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Quinoa and Black Bean Tacos

Quinoa and Black Bean Tacos

Try this meatless taco that's full of flavor
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Mexican
Servings 8 Servings

Ingredients
  

  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1 tsp smoked paprika may use regular paprika
  • 1 6 oz can tomato paste
  • 1 cup uncooked quinoa
  • 1 14 oz can black beans
  • 2 cups vegetable broth
  • 1 lime, juiced
  • sea salt and black pepper, to taste
  • 1 pkg gluten free taco sized tortillas may use regular taco sized tortillas
  • assorted toppings such as diced tomatoes, shredded greens, salsa and chopped avocado for tacos

Instructions
 

  • Saute onions and garlic in skillet with olive oil 3 - 4 minutes until soft and translucent
  • Add spices, tomato paste, quinoa and vegetable broth. Stir to combine and bring to a boil. Add black beans. Reduce heat, cover and simmer for 15 minutes
  • Remove pan from heat and leave covered for 5 minutes
  • Remove cover, add lime juice and fluff mixture with a spoon or fork

Assemble Tacos

  • Heat tortillas in a lightly greased skillet or griddle, one at a time, until they puff and brown slightly. Move to plates and fold in two.
  • Spoon quinoa and black bean mixture into tortillas. Top with diced tomatoes, shredded greens, avocado and salsa. Makes at least 8 tacos.
Keyword black bean, meatless, quinoa, taco