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Gluten & Oil Free Blueberry Mini Bites

Gluten & Oil Free Blueberry Mini Bites

An easy to make healthy treat. Gluten, oil, refined sugar and egg free.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 Mini Muffins

Ingredients
  

  • 1/4 cup chia seeds regular or white
  • 1 cup mashed banana approx 2 bananas
  • 1/2 cup gluten free oat flour
  • 1/2 tsp baking soda aluminum free
  • 1/4 tsp sea salt
  • 1/4 cup maple syrup may use raw organic honey
  • 1 tbs lemon juice
  • 1/2 cup frozen wild blueberries

Instructions
 

  • Preheat oven to 375F.
    Place chia seeds in blender and blend on high until finely ground.
  • Add mashed bananas, oat flour, baking soda, sea salt, maple syrup and lemon juice to blender and blend until smooth batter forms.
  • Pour batter into a bowl and add frozen wild blueberries. Mix gently.
  • Line a mini muffin pan with 16 mini parchment baking cups and fill each one with a heaping tablespoon of batter.
  • Bake for 20 minutes, until muffins turn golden brown and inserted toothpick comes out clean. Remove from oven and allow muffins to cool completely before eating. Muffins continue to firm up as they cool.

Notes

If you don't have mini parchment baking cups, lightly grease muffin tin with coconut oil.