Easy Vegan Blueberry Crumble

 

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July is National Blueberry Month. These superfood berries are at their peak of ripeness as summer gets underway.

In honor of the month, I created a new…and super simple…healthy blueberry treat. Using items I keep on hand…that you probably do too…this dessert came together in a few minutes, while supper simmered on the stove.

Try this easy vegan blueberry crumble for your next get together, tea time or for a simple after supper dessert.

Easy Vegan Blueberry Crumble title meme

Benefits of Blueberries

I love these delicious berries. And, it turns out, they love me too.

Although domestic blueberries are beneficial as well, it’s the wild blueberry that brings the most health benefits.

They contain extremely high levels of antioxidants, delivering healing to any damaged part of the body. Wild blueberries effectively eradicate heavy metals and other toxins from the body. Plus they are a powerful brain food and amazing at restoring the liver.

Wild blueberries can help prevent any type of cancer and they are so restorative that they are beneficial for any symptom, whether physical, emotional or spiritual. (Info from Life Changing Foods, by Anthony William)

I keep a bag of frozen wild blueberries in the freezer, to add to morning smoothies or vegan treats such as scones.

If you don’t have wild blueberries, use fresh or frozen domesticated blueberries, which are those typically found in the produce or freezer sections of the grocery store.

Easy Vegan Blueberry Crumble wild berries
Easy Vegan Blueberry Crumble – wild blueberries mixed with gluten free flour

Ingredients for Easy Vegan Blueberry Crumble

For this simple treat I used frozen wild blueberries, gluten free flour, vegan butter, coconut sugar, vanilla and cinnamon. These are all ingredients that I keep on hand.

Besides the ingredients, you just need a couple of mixing bowls and an 8X8 baking dish.

Easy Vegan Blueberry Crumble baked

Easy Vegan Blueberry Crumble

This easy dessert is vegan, gluten free and refined sugar free.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dessert
Cuisine American
Servings 6 Servings

Ingredients
  

  • 4 cups fresh or frozen wild or regular blueberries
  • 2 tbsp gluten free flour
  • 1/2 cup plant based butter
  • 2 cups gluten free oats
  • 1/2 cup coconut sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • coconut oil for baking dish

Instructions
 

  • Preheat oven to 375 degrees. Rub coconut oil in 8x8 baking dish.
  • If using frozen blueberries, measure 4 cups into a colander and let thaw slightly.
  • Melt plant based butter. Combine oats, coconut sugar, butter, cinnamon and vanilla. Mix well.
  • Transfer blueberries into a bowl. Add two tablespoons of gluten free flour and mix gently.
  • Place blueberries into prepared 8x8 baking dish. Top with oat crumble.
  • Bake for 35 minutes. Allow to cool slightly. Makes 6 servings.
Keyword Blueberry Crumble, Vegan

 

Tips for Easy Vegan Blueberry Crumble

If using frozen blueberries, wild or regular, allow them to thaw slightly in a colander.

Any gluten free flour is fine. I used a 1:1 gluten free flour, meaning one cup of the gluten free flour equals one cup of regular flour. You may also use almond or oat flour. And if you don’t have a gluten sensitivity, use whatever flour you have on hand.

I also use plant based butter. There are several good brands available, in regular grocery stores or health conscious stores. The coconut sugar is darker than refined sugar and tastes more like brown sugar, but less sweet.

You can add chopped nuts to the crumble topping, if desired.

Easy Vegan Blueberry Crumble ready to bake
Easy vegan blueberry crumble ready to bake.
Easy Vegan Blueberry Crumble baked
Easy vegan blueberry crumble fresh from the oven.

The Taste Test

As supper finished up, the kitchen filled with the wonderful aroma of baking blueberry crumble. I let it cool for a short time, and then tried it with a cup of hot peppermint tea.

This blueberry crumble is a winner with me! It’s rich with juicy blueberries and I love the slightly crunchy oat topping. The crumble isn’t overly sweet, which is perfect for me. And I can prepare this treat quickly, whenever I want something a bit more than plain fruit.

Are you a fan of blueberries? I hope you’ll enjoy this easy crumble.

And try something from this round up of blueberry recipes. Share your favorite way of enjoying blueberries in the comments below!

Ready to eat blueberry crumble
Yummy blueberry crumble!

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Vegan Blueberry Banana Bread

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I dearly love my afternoon tea time. Therefore, I’m always excited to find and try a new recipe for a healthy treat that can accompany my hot tea. This easy Vegan Blueberry Banana recipe, adapted slightly from one by Anthony William, is perfect.

This beautiful loaf is free from gluten, refined sugar, eggs and diary products.

Vegan Blueberry Banana Bread

Vegan Blueberry Banana Bread

I used gluten free oat flour combined with arrowroot starch, to help hold the loaf together after it cooled. See this guide about other gluten free flours and starches.

Any unsweetened non-dairy milk is acceptable. I like the combo of almond and coconut. Leave off the walnuts if you are watching fats.

Vegan Blueberry Banana Bread

Vegan Blueberry Banana Bread

Healthy version of a classic favorite, with the added benefits and taste of wild blueberries.
Prep Time 10 mins
Cook Time 40 mins
Cooling 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 4

Ingredients
  

  • 3 ripe bananas
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut sugar
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened almond coconut milk
  • 1 1/2 cups gluten free oat flour
  • 1/2 cup arrowroot starch
  • 1/2 tsp sea salt
  • 1 tsp aluminum free baking powder
  • 1/2 tsp baking soda
  • 1/2 cup frozen wild blueberries
  • chopped walnuts, for topping optional

Instructions
 

  • Preheat oven to 350 degrees. Line a 9x5 loaf pan with parchment paper.
  • Mash bananas in a bowl with fork or potato masher. Add maple syrup, coconut sugar, vanilla extract and almond coconut milk. Mix well.
  • In a separate bowl, combine oat flour, arrowroot starch, sea salt, baking powder, and baking soda. Add wet ingredients and stir gently, until ingredients form a batter. Add frozen blueberries and fold in very gently, stirring just until mixed in.
  • Pour batter into loaf pan. Top with walnuts, if desired, and bake in oven for 40 minutes. Then turn off oven and leave blueberry banana bread in oven for another 10 minutes. Remove from oven and cool completely, on a rack, before slicing.  Serves 4.
Keyword Vegan Blueberry Banana Bread

Vegan Blueberry Banana BreadUse a potato masher to easily mash up ripe bananas.

Vegan Blueberry Banana BreadReady to bake. I LOVE using parchment paper and line all baking pans and cookie sheets with it. Try this one from If You Care. This parchment baking paper is unbleached, compostable and totally chlorine free.

Vegan Blueberry Banana BreadIsn’t that a gorgeous loaf? It smelled so wonderful as it cooled.

The two main ingredients in the Vegan Blueberry Banana Bread have important health benefits.

Wild Blueberries

These berries contain powerful antioxidants. According to Liver Rescue there’s not just one pigment inside a wild blueberry, there are dozens of pigments. The wild blueberry is to the liver as mother’s milk is to a baby. The pigments in wild blueberries have the ability to penetrate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries also enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Bananas

Did you know that the fructose in bananas is the liver’s favorite source of food? It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas soothe the lining of the intestinal tract and also calm the nerves attached to the intestinal tract. This fruit is one of the most antibacterial, anti-yeast, antifungal foods available. It’s a great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients. (from Liver Rescue

Perfect Afternoon Tea

This Vegan Blueberry Banana Bread is great as a breakfast bread or works well as a light after dinner dessert.

I paired a slice with a cup of hot spearmint tea, for the perfect afternoon break. The texture is light and the bread tastes slightly sweet, loaded with bananas and wild blueberries. I topped this first loaf with walnuts. Those can be omitted, if desired.

This recipe definitely goes onto my “make again…often” list. Is tomorrow too soon, to pop another loaf into the oven?

Vegan Blueberry Banana Bread

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Wild Blueberries

I have loved blueberries since my childhood. My dad’s favorite pie was blueberry pie, and that sweet dessert was my first experience with this little berry. Growing up I also enjoyed blueberry pancakes and blueberry cobbler. It wasn’t until my adult years that I ever tried eating the berries by themselves. It was fun to pick my own berries, at local farms, popping a few that were warmed by the sun into my mouth as I worked.

Wild Blueberries

Imagine my delight when I discovered that the wild blueberry, from Maine in the USA, is considered one of the most powerful foods on the earth. In Life Changing Foods, by Anthony William, he writes that cultivated blueberries, while still a nutritious food, don’t offer even a fraction of the health benefits that their wild cousins do.

Wild blueberries have learned to adapt to climate changes and they have learned how to thrive, like no other food on the planet. They have extremely high levels of antioxidants, bringing healing to any damaged part of the body. Wild blueberries are the most effective food for eradicating heavy metals and other toxins from the body. They are a powerful brain food and amazing at restoring the liver.

Wild Blueberries

Wild Blueberries

Wild blueberries can help prevent any type of cancer and they are so restorative that they are beneficial for any symptom, whether physical, emotional or spiritual. Anthony believes that in the future, the properties of the wild blueberry will be the key that unlocks the secrets of healing diseases.

This health altering berry is easy to incorporate into the diet. It is crucial to purchase wild blueberries, rather than regular berries, and the easiest way to find them is in the frozen foods section at the grocery store. I buy the largest bag available, at Walmart. Wild blueberries are readily found at most grocery and health food stores.

Wild Blueberries

Wild Blueberries

My favorite way to enjoy wild blueberries is by adding them to my morning smoothies or smoothie bowls. Combined with a banana, mangoes, cilantro and a spoonful each of Hawaiian spirulina, Atlantic dulse flakes and barley grass juice extract, these berries create a very effective heavy metal detox smoothie. I drink one of these at least three times a week.

I top pancakes, free from gluten, dairy, eggs and sugar, with thawed wild blueberries and organic maple syrup, for a healthy weekend breakfast. And for an easy and nutritious treat, combine frozen wild blueberries with frozen chunks of bananas and blend in food processor or blender until creamy. Yum!

Wild Blueberries

Add wild blueberries to water for a refreshing, fruity drink, to green salads or eat them plain, frozen or thawed. As one whose first experience with blueberries was in a pie, I love the recipe for raw wild blueberry pie, in the Life Changing Foods book. With its date, coconut and cashews crust and naturally sweet wild blueberries and mango filling, this luscious pie is simple to make and full of health boosting goodness. You can find my blog post with the wild blueberry pie recipe HERE.

This is one food I keep in the freezer at all times. I’m grateful for all that it offers to my health and well being. Thanks, Dad, for introducing me to blueberries!

Wild Blueberries

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