This is a great plant based recipe, sugar and gluten free, with no baking required. I’ve wanted to sample this delicious looking pie since seeing it in my Life Changing Foods book by Anthony William.
Wild blueberries are the super food, among super foods. Anthony calls them the world’s most powerful food. They are extremely high in antioxidants, making them effective in preventing and fighting against all diseases, including cancer. Wild blueberries eliminate heavy metals from the body, restore the liver, nourish the brain and they are the most potent prebiotic in existence.
While domesticated blueberries have health benefits too, it’s the wild berries that are most powerful. Buy them frozen at the grocery store, making sure the package has wild blueberries printed on it.
Raw Wild Blueberry Pie
1/3 cup cashews
1/3 cup unsweetened shredded coconut
4 cups pitted dates
20 oz frozen wild blueberries, thawed
1 mango, sliced or 2 cups frozen mango chunks, thawed
For the crust: process cashews, coconut, and 3 cups of dates in food processor until thoroughly combined. Press crust into 9 inch pie dish. Cover and refrigerate while preparing filling.
For the filling: process half the wild blueberries, 1 cup of dates and mango chunks until well blended. Add remaining blueberries. Pour into crust. Allow to set in refrigerator, 40-60 minutes.
I garnished the pie with additional wild blueberries, covered with plastic wrap and placed in the refrigerator.
After a healthy dinner, a slice of this easy to make pie was my special treat. And what a treat it was! Light, fruity and so satisfying, I enjoyed my piece of pie even more, knowing I was receiving health benefits with each delicious bite.
I will be making this pie for special occasions and as a dessert for company. And sometimes, I’ll create one for me, as a celebration of my healthy lifestyle.
Find out more about wild blueberries and 49 other life changing foods, and try out 50 wonderful recipes, by ordering here:
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