When I discovered a bag of dates in the refrigerator this morning, I knew just what to create for Try This Tuesday. During my 10 days of eating whole raw foods, I marked a recipe to try in Life Changing Foods by Anthony William.
Raw Date Granola is simple to make, and it is perfect to snack on or use as a topping on fruit bowls, banana ice cream or smoothies.
Raw Date Granola
2 cups dates, pitted
1/4 cup unsweetened coconut
1/4 cup almonds
1/4 teaspoon sea salt
Process ingredients in a food processor until roughly chopped. Store granola in a container in the refrigerator for up to two weeks.
Makes 2 – 4 servings.
Sweet and Crunchy
This treat couldn’t be easier to make. In five minutes I had a batch of date granola. The combo of sweet chewy dates and crunchy almonds was perfect. The granola reminded me of the date balls I used to make during the holidays.
And dates are an amazing food for the digestive system. They also deliver vital glucose to the liver, and refuel the brain and muscles. Dates also keep the heart healthy, support the adrenal glands and they have anti-cancer properties.
Create a batch of raw date granola and enjoy the treat while sustaining a healthy body.
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