Raw Cranberry Relish

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It’s Thanksgiving Week! Today I offer a super simple and healthy substitute for one of those traditional Thanksgiving foods, cranberry sauce. If you’ve only tried cranberry sauce out of a can, you are in for a treat! This raw cranberry relish is delicious and comes together in minutes. Make it the day before you serve it, so it can chill and the flavors can combine.

This recipe comes to you by way of Anthony William, aka the Medical Medium! His book containing the recipe is at the end of the post.

Raw Cranberry Relish title meme

Raw Cranberry Relish

Cranberries are a powerful food. That power comes from the cranberry’s ability to fight the streptococcus bacteria and other infections.

Most of the world’s cranberries are grown in the US, Canada and Chile. And the majority of those cranberries are processed into products such as juice, sauce, jam, and sweetened dried cranberries, with the remainder sold fresh to consumers. Cranberry sauce is a traditional accompaniment to turkey at Christmas dinners in the United Kingdom, and at Christmas and Thanksgiving dinners in the United States and Canada.

Canned cranberry sauce was my introduction to this tart fruit. It has been a joy to create my own cranberry relish for the holidays, and find other uses for fresh cranberries.

Raw Cranberry Relish
Print Recipe
5 from 1 vote

Raw Cranberry Relish

This simple recipe uses fresh ingredients to create a traditional favorite.
Prep Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Raw Cranberry Relish
Servings: 6 servings

Equipment

  • Food Processor

Ingredients

  • 1 cup fresh cranberries
  • 2 cups apples, coarsely chopped
  • 1/2 cup orange segments
  • 1/4 tsp orange zest
  • 4 tbsp raw organic honey

Instructions

  • Combine all ingredients in a food processor. Pulse until roughly combined. Chill in refrigerator for at least one hour before serving. Garnish with mint if desired. Makes 6 servings.

 

Raw Cranberry Relish
This raw cranberry relish is amazing.

 

Enjoy Your Raw Cranberry Relish

This is such a simple recipe and the results are amazing. I love serving raw cranberry relish alongside a big chopped salad and stuffed acorn squash. Add it to your feast, whether you are plant based or not, and enjoy the flavors and the health benefits that cranberries provide.

May you have a blessed Thanksgiving this week. And among your gratitudes, may health and wellbeing be at the top of your list!

Raw Cranberry Relish Plant Based Thanksgiving

Pick up Life Changing Foods below, by clicking on photo.

 

Life Changing Foods by Anthony William
Find Raw Cranberry Relish and other wonderful recipes in Life Changing Foods by Anthony William.

 

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Easy Vegetable Noodle Soup

This post may contain affiliate links. Please read my Disclosure Policy for details.

As we enter cold and flu season, I love having an arsenal of health boosting soups that I can prepare quickly and easily. Nothing soothes a scratchy throat or comforts an achy body quite like a bowl of steaming hot soup. That old standby, chicken noodle soup, is no longer a suitable choice for me. However, I wondered if I could find a plant based option.

I did.

This easy vegetable noodle soup is nourishing and soothing. And, using an instant pot, it’s ready in under 30 minutes.

Easy Vegetable Noodle Soup Title Meme

Plant Based and Gluten Free

This recipe is adapted from one in Vegan Pressure Cooking. I changed the seasonings and used gluten free Pad Thai noodles made from brown rice. You can use sobo noodles or regular Pad Thai noodles, if you are not gluten sensitive.

This hearty soup is full of veggies and made using my DIY vegetable broth, which I absolutely love. You can substitute store bought vegetable broth if desired.

Easy Vegetable Noodle Soup

This hearty soup is packed with veggies and gluten free noodles for a healthy alternative to chicken and noodle soup.
Prep Time10 mins
Cook Time8 mins
Course: Soup
Cuisine: American
Keyword: vegetable noodle soup, vegetable soup
Servings: 6 servings

Equipment

  • Pressure Cooker

Ingredients

  • 1 tablespoon coconut oil
  • 1 large onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 3 garlic cloves, minced
  • 2 cups green beans, fresh or frozen, cut into pieces may substitute organic canned green beans
  • 1 bay leaf
  • 1 tsp Herbs de Provence
  • 1/2 tsp dried sage
  • 1 cup dried brown or green lentils
  • 4 ounces noodles, pad Thai or sobo
  • 4 cups vegetable broth
  • 1 1/2 cups water

Instructions

  • In uncovered pressure cooker, saute onions, garlic, carrots, green beans and celery for 3 minutes. Add seasonings and stir and cook for 2 more minutes.
  • Add lentils, noodles, vegetable broth and water to pressure cooker. Lock on lid. Cook for 8 minutes. Use a quick release. Remove lid.
  • Test noodles and lentils. If not quite done, simmer in uncovered pressure cooker until done, adding more water if necessary. If using canned green beans, add at this time. Remove bay leaf and serve. Makes 6 servings.

Easy Vegetable Noodle Soup

This wonderfully fragrant soup cooked in minutes. And the added brown rice pad Thai noodles created a meal that’s perfect for a chilly evening or comforting when combating the sniffles.

If you don’t have a pressure cooker, you can prepare the easy vegetable noodle soup on the stove top. Saute veggies then combine all the ingredients in a large pot. Bring soup to a boil, then lower heat. Simmer until vegetables are tender. Add the noodles during the last five minutes of cooking time.

This soup inspires me to see if gluten free ramen noodles exist. If so, watch for an easy and healthy ramen soup you can make yourself.

It’s soup season! I’m so glad.

Do you have a favorite soup?

Easy Vegetable Noodle Soup Ready to Eat
Easy Vegetable Noodle Soup, ready to eat.

 

Try these nourishing plant based soups as well:

Easy Soups for Cold Days

This pressure cooker is available on Amazon:

And I used these Pad Thai noodles. Amazon sells them in packages of six.


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Purple Hull Beans and Vegetables

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In a recent post, I mentioned that I looked for hull beans at the farmer’s market, without success. I have a recipe I’m eager to try and hull beans are a late summer crop.

However, on the next visit, I scored! One market vendor offered purple hull beans for sale. I purchased a large container of the beans, excited to create a hearty meal from them.

Purple hull beans and vegetables are another perfect end of the season treat, using fresh produce. For another great recipe, check out Summer Succotash.

Purple Hull Beans and Vegetables Title Meme
Background template created by my blogging friend, Lisa Mitchell.

What are Purple Hull Beans?

These staples of the south are closely related to black eyed peas. They thrive in warm, sunny environments. Other names for this bean are southern peas or cowpeas. Purple hull beans originated in Africa and came to the United States by way of Egypt, Asia and Europe.

The outer pod, or hull, turns a deep purple color as the seeds inside mature. Peel back the hull and snap out the beans, which are a pale green color when fresh. Purple hull beans are considered creamier, smoother in texture and sweeter than black eyed peas.

My cousin, Michael Lauderdale, used to grow purple hull beans in his garden. I loved visiting his farm and dining on a big bowl of freshly prepared beans. My favorite summer meals continue to be simple ones made from garden produce. I couldn’t wait to try my new recipe featuring a mix of purple hull beans and vegetables.

Purple Hull Beans and Vegetables In the Shell
Purple hull beans in the pod.
Purple Hull Beans Shelled
Shelled beans.

Purple Hull Beans and Vegetables

The recipe is adapted from the wonderful book, Vegan Under Pressure. I used garden fresh tomatoes, onions, green bell peppers and hull beans along with canned non GMO corn. The pressure cooker creates a healthy meal in minutes.

Purple Hull Beans and Vegetables
Print Recipe
5 from 3 votes

Purple Hull Beans and Vegetables

Enjoy end of the summer produce with this savory dish.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: Purple Hull Beans and Vegetables

Equipment

  • Pressure Cooker

Ingredients

  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 1 small bell pepper, diced
  • 2 tsp ground cumin
  • 2 cups shelled hull beans
  • 1/2 cup vegetable broth
  • 3/4 cup tomato, diced
  • 1 1/2 cups corn, fresh or canned, non GMO

Instructions

  • Heat pressure cooker (I use the meat setting). Saute onion and garlic in small amount of vegetable broth, for 2 minutes. Add bell pepper and continue to stir and cook, for another minute.
  • Add hull beans, vegetable broth and cumin. Lock on lid and bring to pressure. Cook for 5 minutes. Let pressure release naturally. Carefully remove lid.
  • Taste to make sure hull beans are tender. If not, cover and return to pressure and cook for 1 - 3 minutes more. Carefully remove lid.
  • Stir in diced tomatoes and corn. Simmer in open pressure cooker for 5 minutes, until tomatoes begin to break down. Or replace lid and allow to sit for 5 minutes. Makes 4 servings.
Purple Hull Beans and Vegetables Before Cooking
Purple Hull Beans and Vegetables before cooking…
After cooking purple hull beans
…and after.

Savoring an End of Summer Meal

This pot of purple hull beans and vegetables completely satisfied my craving for a hearty end of the season meal. The combination of beans and vegetables was perfect. I used my own DIY Broth from Vegetable Scraps for the stock. And the cumin lent a hint of spice to the mix.

Greg and I enjoyed a steaming bowl of this delicious meal, without adding anything else. However, purple hull beans and vegetables are excellent as well served over brown rice, quinoa or a plain baked potato.

I’ll be looking for more hull beans on my next trip to the farmer’s market. This is a meal I can enjoy well into fall, as long as the beans are available.

Purple Hull Beans and Vegetables
A bowl of summer goodness.

Pick up a copy of Vegan Under Pressure and get your own Pressure Pot. They are so handy to have in the kitchen.

 

 

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.