Easy Vegan Blueberry Crumble

 

This post may contain affiliate links. Please read my Disclosure Policy for details.

July is National Blueberry Month. These superfood berries are at their peak of ripeness as summer gets underway.

In honor of the month, I created a new…and super simple…healthy blueberry treat. Using items I keep on hand…that you probably do too…this dessert came together in a few minutes, while supper simmered on the stove.

Try this easy vegan blueberry crumble for your next get together, tea time or for a simple after supper dessert.

Easy Vegan Blueberry Crumble title meme

Benefits of Blueberries

I love these delicious berries. And, it turns out, they love me too.

Although domestic blueberries are beneficial as well, it’s the wild blueberry that brings the most health benefits.

They contain extremely high levels of antioxidants, delivering healing to any damaged part of the body. Wild blueberries effectively eradicate heavy metals and other toxins from the body. Plus they are a powerful brain food and amazing at restoring the liver.

Wild blueberries can help prevent any type of cancer and they are so restorative that they are beneficial for any symptom, whether physical, emotional or spiritual. (Info from Life Changing Foods, by Anthony William)

I keep a bag of frozen wild blueberries in the freezer, to add to morning smoothies or vegan treats such as scones.

If you don’t have wild blueberries, use fresh or frozen domesticated blueberries, which are those typically found in the produce or freezer sections of the grocery store.

Easy Vegan Blueberry Crumble wild berries
Easy Vegan Blueberry Crumble – wild blueberries mixed with gluten free flour

Ingredients for Easy Vegan Blueberry Crumble

For this simple treat I used frozen wild blueberries, gluten free flour, vegan butter, coconut sugar, vanilla and cinnamon. These are all ingredients that I keep on hand.

Besides the ingredients, you just need a couple of mixing bowls and an 8X8 baking dish.

Easy Vegan Blueberry Crumble baked

Easy Vegan Blueberry Crumble

This easy dessert is vegan, gluten free and refined sugar free.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dessert
Cuisine American
Servings 6 Servings

Ingredients
  

  • 4 cups fresh or frozen wild or regular blueberries
  • 2 tbsp gluten free flour
  • 1/2 cup plant based butter
  • 2 cups gluten free oats
  • 1/2 cup coconut sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • coconut oil for baking dish

Instructions
 

  • Preheat oven to 375 degrees. Rub coconut oil in 8x8 baking dish.
  • If using frozen blueberries, measure 4 cups into a colander and let thaw slightly.
  • Melt plant based butter. Combine oats, coconut sugar, butter, cinnamon and vanilla. Mix well.
  • Transfer blueberries into a bowl. Add two tablespoons of gluten free flour and mix gently.
  • Place blueberries into prepared 8x8 baking dish. Top with oat crumble.
  • Bake for 35 minutes. Allow to cool slightly. Makes 6 servings.
Keyword Blueberry Crumble, Vegan

 

Tips for Easy Vegan Blueberry Crumble

If using frozen blueberries, wild or regular, allow them to thaw slightly in a colander.

Any gluten free flour is fine. I used a 1:1 gluten free flour, meaning one cup of the gluten free flour equals one cup of regular flour. You may also use almond or oat flour. And if you don’t have a gluten sensitivity, use whatever flour you have on hand.

I also use plant based butter. There are several good brands available, in regular grocery stores or health conscious stores. The coconut sugar is darker than refined sugar and tastes more like brown sugar, but less sweet.

You can add chopped nuts to the crumble topping, if desired.

Easy Vegan Blueberry Crumble ready to bake
Easy vegan blueberry crumble ready to bake.
Easy Vegan Blueberry Crumble baked
Easy vegan blueberry crumble fresh from the oven.

The Taste Test

As supper finished up, the kitchen filled with the wonderful aroma of baking blueberry crumble. I let it cool for a short time, and then tried it with a cup of hot peppermint tea.

This blueberry crumble is a winner with me! It’s rich with juicy blueberries and I love the slightly crunchy oat topping. The crumble isn’t overly sweet, which is perfect for me. And I can prepare this treat quickly, whenever I want something a bit more than plain fruit.

Are you a fan of blueberries? I hope you’ll enjoy this easy crumble.

And try something from this round up of blueberry recipes. Share your favorite way of enjoying blueberries in the comments below!

Ready to eat blueberry crumble
Yummy blueberry crumble!

Pick up these ingredients from Amazon:


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Vegan Southwestern Layered Salad

This post may contain affiliate links. Please read my Disclosure Policy for details.

It’s summer! Warm temps, water fun, star filled nights and days of play are here. With that warmer weather and those days of enjoying the outdoors, who wants to spend time in the kitchen?

This easy to prepare salad is perfect for summer days. And Vegan Southwestern Layered Salad is versatile too. Add your favorite toppings or mix things up every time you make it.

Recipe below!

Vegan Southwestern Layered Salad title meme

Keeping It Simple

Feel free to prep ingredients for this salad before serving it for dinner. Or…my favorite when it’s hot and muggy outside…buy ingredients that combine easily and quickly so that lunch or supper is served in minutes.

And it truly doesn’t get much easier than this tasty, satisfying salad.

Start with Greens

Using a large bowl or container, start with a layer of greens. I used about 4 cups of chopped arugula. Mixed greens work well too, an assortment of spinach, kale and arugula. For the best nutritional value, skin iceberg lettuce.

Vegan Southwestern Layered Salad arugula
Vegan Southwestern Layered Salad – arugula

Add Black Beans and Corn

Next add cooked black beans. You can cook these yourself, however for a quick meal, used one can of beans, drained. No need to heat up canned beans. I use organic canned black beans. Pick your favorite brand.

Next add a layer of organic, non GMO corn, frozen or canned. If using frozen corn, cook first. No need to heat up for canned corn.

Vegan Southwestern Layered Salad corn and beans
Vegan Southwestern Layered Salad – non GMO corn and black beans

Add Chopped Red Onions

Chop 1/2 of a small to medium red onion. I use a mini chopper to do this quickly.

Vegan Southwestern Layered Salad red onions
Vegan Southwestern Layered Salad – chopped red onions

Add Chopped Tomatoes

Next add fresh tomatoes, chopped into bite sized pieces. I don’t have ripe tomatoes from my garden yet. I purchased small organic tomatoes and used six of those. Diced tomatoes from a can may be used as well, if fresh tomatoes aren’t available or if you want to sped up the prep time. Drain well first.

Vegan Southwestern Layered Salad - tomatoes
Vegan Southwestern Layered Salad – chopped tomatoes

Add Diced Green Chilies

I purchased a small can of diced green chilies, medium spice level. Dice your own favorite peppers, from green bell peppers to hot jalapenos, or add diced canned mild green chilies, drained. Or omit this layer if you don’t want any heat.

Vegan Southwestern Layered Salad green chilies
Vegan Southwestern Layered Salad – green chilies

Add Vegan “Chicken”

This layer, and the next one, are totally optional. I seldom use vegan “meats” however, for this salad, it seemed perfect. I used Gardein Plant Based Vegan Seven Grain Crispy Chick’n Tenders. While I assembled the layers, I heated these tenders on the stove top. After they crisped up, I allowed them to cool slightly and then sliced up the tenders. Omit this layer if desired.

Vegan Southwestern Layered Salad vegan chick'n
Vegan Southwestern Layered Salad – vegan chick’n

Final Layer Vegan Cheese

For the final layer of my salad, I added shredded vegan cheese. Vegan cheeses have come a looooong way in recent years. Made from plant based milks, such as almond or coconut, these cheeses are flavorful and behave like dairy cheese.

I added a shredded mix of cheddar and mozzarella plant based cheese.

Omit this layer if desired.

Vegan cheese
Vegan Southwestern Layered Salad – vegan cheese

Other Tasty Options

This layered salad is so versatile, making it easy to use what you have on hand. Normally, diced avocados go into any salad I make. I was out of them when I made this one. Feel free to add any of the following to your layered salad:

  • diced zucchini or yellow squash
  • slivered or chopped almonds
  • black or green olives
  • shredded carrots
  • chopped green onions instead of red onions
  • halved cherry tomatoes
  • shredded cabbage
  • avocados or guacamole
  • chickpeas
  • chopped red, yellow or orange sweet peppers
  • any other veggie of choice
  • salsa

The Dressing

For this layered salad, I added sides of non GMO corn tortilla chips, plant based ranch dressing and sugar free barbeque sauce. What a perfect combination…slightly spicy barbeque sauce and creamy cool ranch. That’s why I wanted the vegan chicken as a layer, for the tangy barbeque sauce.

Use a favorite dressing, plant based, or create your own.

Plant based dressing and barbeque sauce
Ready to eat salad with chips, plant based dressing and barbeque sauce
Vegan cheese

Vegan Southwestern Layered Salad

Enjoy this quick and easy layered summer salad.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 15 mins
Course Main Course, Salad
Cuisine American

Ingredients
  

  • 4 - 6 cups chopped greens: arugula or mixed
  • 1 can black beans, drained
  • 1 can non GMO corn, drained may use frozen corn instead...cook first
  • 1/2 red onion, chopped
  • 5 - 6 small tomatoes, chopped
  • 1 small can diced green chilies, mild to hot, drained may substitute pepper of choice
  • 1 package Gardein plant based chick'n, cooked and sliced may omit this layer
  • 1 cup shredded vegan cheese, cheddar or mozzarella may omit this layer

Instructions
 

  • Prepare plant based chick'n according to package directions.
  • While cooking plant based chick'n, layer each ingredient above in a large bowl or container, ending with shredded plant based cheese.
  • Serve with non GMO corn tortilla chips, plant based ranch dressing and sugar free barbeque sauce. Or serve with dressing of choice. Serve immediately. Store leftovers in refrigerator. Makes 4 - 6 servings.
  • Other options: add diced avocado, black or green olives, chickpeas or any other veggie of choice.
Keyword Layered Salad, Vegan

Check Out These Additional Salad Recipes

If, like me, you want to spend as little time as possible in the kitchen this summer, check out these eight fresh salads. Loaded with nutrients, they are perfect lunch or supper meals.

Have a happy…and healthy…season! What summer plans do you have?

Ready to Eat
Vegan Southwestern Layered Salad – ready to eat

 

Summer Salad Helps from Amazon:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Eight Fresh Salads

This post may contain affiliate links. Please read my Disclosure Policy for details.

May is not only National Salsa Month, it’s also National Salad Month.

As one who embraces a plant based lifestyle, salads are an important mainstay of my diet. However, get the idea of boring salads, with limp iceberg lettuce and tasteless store bought tomatoes, out of your mind. My diet is most definitely NOT boring. And my salads aren’t either!

Check out this round up of eight fresh salads and make one…or all of them…in celebration of this versatile and healthy dish. Simply click the title of each salad below, to go to the recipe.

Eight Fresh Salads title meme

Chopped Veggie Salad

For a highly nutritious salad that works as a stand alone meal or a side dish, you can’t go wrong with a big bowl of chopped veggie salad. Light on greens, this salad includes a wide assortment of chopped veggies from zucchini to chickpeas to red onions. In fact, I use whatever vegetables I have on hand, and top the whole thing with diced avocado.

This mix of veggies is so good…and good for me…that I frequently crave a chopped veggie salad. Top with a sugar free dressing or make your own salad dressing.

Eight Fresh Salads chopped veggies
Eight fresh salads – chopped veggie salad

Lentil, Pomegranate, Kamut Grain Spiced Sumac Salad

From my blogging friend Megan, and her blog Basil and Bay, comes this wonderfully filling salad. Megan combines an ancient grain, called kamut, with lentils, red onion, almonds, pomegranate seeds, dried fruit and pumpkin seeds. This delightful salad combines crunchy, chewy, sweet, and salty ingredients for the perfect balance of flavor.

I can’t wait to try this salad! It looks amazing. Visit Megan’s blog to see all that she offers.

Eight Fresh Salads lentil pomegranate
Eight fresh salads – lentil, pomegranate, kamut grain. Photo from Basil and Bay website.

Radish Cucumber Dill Salad

This simple salad says “summer time” to me. It’s a great way to use garden fresh produce. And any salad with dill in it is a favorite of mine! I grow dill in my garden and love snipping sprigs to include in salads and homemade salad dressings.

This salad is versatile as well. Combine tomatoes, cucumbers and dill. Or add thinly sliced red onion.

Eight Fresh Salads radish cucumber
Eight fresh salads – radish cucumber dill

Orange, Avocado and Green Olives

Although it sounds like an unlikely combination, this salad is delicious and one of my favorite lunches. It combines the flavors of sweet, citrusy Cara Cara oranges, creamy sliced avocado and pungent green olives. I typically add a navel orange to the mix as well, even though I am a Cara Cara orange fiend! Add a sprinkle of chopped cilantro for extra flavor.

Eight Fresh Salads orange avocado
Eight fresh salads – orange, avocado and green olives

Arugula, Potato and Asparagus Salad

From author and teacher Anthony William comes this wonderful salad full of healing foods. It combines asparagus, brussels sprouts, and potatoes with fresh leafy greens, herbs, onion, and a simple dressing. The result is a highly nutritious and delicious meal. Click title link to find the recipe. Or purchase Anthony’s recently updated and revised book Medical Medium, now full of healing recipes.

Eight Fresh Salads arugula potato
Eight fresh salad recipes – arugula, potato, asparagus salad. Photo from Medical Medium website

Vegan Waldorf Salad

One of my favorite salads as a child, I love the combination of juicy red grapes, crisp apples and crunchy celery and walnuts. What about the mayo though? I was a happy lady when I discovered vegan mayonnaise. Waldorf salad is back in my life!

This light salad makes a great lunch or side dish. Look for the vegan mayo in health conscious grocery stores.

Eight Fresh Salads vegan waldorf
Eight Fresh Salads – vegan waldorf salad

Persian Shirazi Salad

From my blogging friend Maya comes this quick and easy salad full of simple, wholesome ingredients, dressed with olive oil and lime. Maya shares that the salad, named for the city in southwestern Iran, is found on almost on every Iranian table at practically every meal.

I can see why! This salad combines cucumbers, tomatoes, red onion, green bell peppers and herbs for a flavorful dish that serves as a main meal or a side dish. Check out the recipe and Maya’s blog, Stirring My Spicy Soul, for more salad recipes and other delicious dishes.

And use a high quality extra virgin olive oil for your salad, such as Nina’s Olivar Almeria Gold. I can highly recommend it. I just ordered another bottle.

Eight Fresh Salads persian
Eight fresh salads – Persian Shirazi Salad. Photo from Stirring My Spicy Soul website

Potato and Herb Salad

This summer favorite gets a healthy twist! I love potato salad. This version, from Anthony William, uses fresh herbs such as chives, parsley and dill. It is full of flavor without using sugar, dairy products or eggs.

Try it at your next family gathering. Or eat the whole salad yourself!

Eight Fresh Salads herbed potato salad
Eight fresh salads – herbed potato salad

Which Salad Will You Make?

Do you love all these fresh salads? I got hungry, just typing up this post. One of these salads is on the menu for lunch tomorrow!

I hope you’ve seen that salads do not have to be boring. They are one of the most versatile and easily prepared dishes. And the recipes are forgiving. Add ingredients or take some away and discover just how fun it is to come up with your own amazing salad recipes.

Which of these eight fresh salads will you make?

Eight Fresh Salads ultimate salad

Salad Fixings from Amazon:


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Six Easy Vegan Salsa Recipes

This post may contain affiliate links. Please read my Disclosure Policy for details.

The month of May is National Salsa Month. And today happens to be Cinco de Mayo. It’s the perfect time to celebrate with freshly made salsa.

And not just any salsa.

These six easy vegan salsa recipes come together in a few minutes, using healthy, wholesome ingredients.

At your next gathering or for a cozy family night watching Netflix, delight the taste buds with one of these delicious salsas and a bowl of chips.

For each recipe, simply click on the title link below.

Six Easy Vegan Salsa Recipes title meme

Black Bean and Corn Salsa

This is my favorite snack salsa. It makes an excellent appetizer to put out while family members or guests wait for the main meal.

This flavorful salsa comes together quickly using canned black beans and canned non GMO corn. Add the chopped veggies and the juice of two limes and let it chill for at least an hour. As the flavors blend the taste skyrockets! Serve with non GMO tortilla chips.

Six Easy Salsa Recipes black bean and corn
Six Easy Vegan Salsa Recipes – black bean and corn

Fresh Tomato Salsa

This Pico de Gallo recipe comes from Happy Kitchen.Rocks. Pico de Gallo is a salsa made from fresh diced vegetables. This yummy salsa features fresh tomatoes, cilantro or parsley, garlic, onions and diced jalapeno. Scoop it up with chips or top a Mexican inspired veggie bowl.

Six Easy Vegan Salsa Recipes pico de gallo
Six Easy Vegan Salsa Recipes – pico de gallo (photo from Canva)

Pineapple Salsa with Lime and Cilantro

This salsa with a sweet pineapple twist is the perfect accompaniment for summer cookouts. From Vegan Heaven, this salsa includes fresh pineapple and bell peppers. Serve along with grilled veggies and vegan burgers or as a light meal on its own. And for fun, serve the salsa in a pineapple bowl!

Six Easy Vegan Salsa Recipes pinapple
Six Easy Vegan Salsa Recipes – pineapple (photo from Vegan Heaven)

Homemade Restaurant Style Salsa

Love the free chips and salsa served in restaurants? Now you can make your own restaurant style salsa at home and enjoy it any time. In 10 minutes this easy recipe from Aromatic Essence is ready to eat with chips. Or use this salsa in any recipe that calls for it.

Six Easy Vegan Salsa Recipes restaurant style
Six Easy Vegan Salsa Recipes – restaurant style (photo from Aromatic Essence)

Avocado Mango Salsa

This sweet yet tangy treat from Rainbow Plant Life is another fresh salsa that pairs well with grilled veggies and vegan burgers. Or serve it up with non GMO chips for a great anytime snack. Simply chop veggies, mango and avocado and combine.

Six Easy Vegan Salsa Recipes mango and avocado
Six Easy Vegan Salsa Recipes – mango and avocado (photo from Rainbow Plant Life)

Tomatillo Avocado Salsa Verde

This verde salsa uses roasted tomatillos and avocados for a full of flavor green salsa. The recipe from Wholesome Yum provides simple step by step instructions for roasting the veggies in the oven and then blending them all for a yummy snack served with chips or as a salad or veggie bowl topping.

Six Easy Vegan Salsa Recipes tomatillo avocado verde
Six Easy Vegan Salsa Recipes – tomatillo avocado verde salsa (photo from Wholesome Yum)

Celebrate National Salsa Month

I don’t know about you, but I’m now hungry for salsa!

Celebrate National Salsa Month for the next four weeks by trying a different salsa recipe every week. With the variety offered here, you won’t get tired of salsa. Then again, does anyone ever tire of salsa??

Whether you are grilling outdoors, looking for a quick and easy appetizer, feeding your family on meatless Taco Tuesday or setting out snacks for game night, there’s something for everyone and every occasion here.

And best of all, these healthy recipes are made from fresh, wholesome ingredients. You know exactly what’s in your salsa. And although you can select your favorite brand of tortilla chips, I highly recommend non GMO chips. Look for some of my favorite brands after the post.

Which salsa recipe will you try first?

Six Easy Vegan Salsa Recipes black bean and corn
Six Easy Vegan Salsa Recipes – black bean and corn

Salsa Finds from Amazon:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Vegan Chocolate Avocado Mousse

This post may contain affiliate links. Please read my Disclosure Policy for details.

During March’s National Nutrition Month, a healthy, delicious dessert made from simple wholesome ingredients became a favorite. A local cafe featuring vegan food inspired me to make my own vegan chocolate avocado mousse.

I’ve read about combining avocado with cocoa powder to make this creamy dessert. However, until sampling it at The Veggie Table, I’d never eaten it. Let me tell you, it’s amazing.

This vegan chocolate avocado mousse comes together quickly. And, it’s a great way to use up ripe avocados. I mentioned the recipe in Creating Highly Nutritious Meals. Here is more info about the dessert and my perfected recipe.

Vegan Chocolate Avocado Mousse title meme

Avocados, the Secret Ingredient

Avocados are extremely nutritious. They are fruits, which is why it appears on my list of highly nutritious foods under that category.

This pear shaped fruit is loaded with healthy fats, fiber, protein and 20 different vitamins and minerals including vitamins B5, B6, C, E and K. Avocados contain more potassium than bananas. Plus the good fats contain oleic acid, associated with reducing inflammation in the body and fighting cancer.

Avocados are also high in antioxidants that improve eye health. Additionally, the fruit increases antioxidant absorption from other foods.

Incredibly, a recent study shows that people who eat avocados are healthier than people who don’t. Those who add avocados to their diets have a higher nutrient intake and are 50% less likely to develop metabolic syndrome, a cluster of symptoms that are major risk factors for heart disease and diabetes.

The edible part of the fruit, the yellow/green flesh inside, is rich, smooth and creamy, making it an ideal addition to salads, salsas…and mousse!

Vegan Chocolate Avocado Mousse avocados
Vegan chocolate avocado mousse – start with ripe avocados

Tips for Making Vegan Chocolate Avocado Mousse

Start with ripe avocados. You know the joke about avocados…you wait for them to ripen and then suddenly, they’re overripe.

You want ripe avocados for this mousse recipe. The outer skin appears dark, black almost, and the fruit feels soft and gives to pressure, when the avocado is perfectly ripe.

Using a knife, cut through the skin of the fruit from end to end, on both sides of the fruit, and separate into two halves. Remove the large pit. Using a spoon, scoop out the soft flesh inside.

Use freshly cut avocado right away, as oxygen causes the fruit to oxidize and turn brown. When making the mousse, I cut the avocado last, right before adding it to the blender.

Vegan Chocolate Avocado Mousse half
Vegan chocolate avocado mousse – a freshly scooped half
Vegan Chocolate Avocado Mousse

Vegan Chocolate Avocado Mousse

This creamy, healthy dessert comes together in minutes
5 from 1 vote
Prep Time 10 mins
Chilling Time 1 hr
Total Time 1 hr 10 mins
Course Dessert
Cuisine American
Servings 4 servings

Ingredients
  

  • 3 ripe avocados
  • 1/4 cup plant based milk
  • 6 tbsp pure maple syrup
  • 3 tbsp cocoa powder
  • dash sea salt

Instructions
 

  • Halve avocados, remove pits and scoop out flesh. Combine with remaining ingredients in a blender.
  • Blend on high speed for 30 seconds. Stop and scrape down sides. Repeat two more times. After scraping down the third time, blend on high for 60 seconds.
  • Scoop mousse into four dessert cups. Cover and chill for at least an hour. To serve, top with fresh berries or fruit.
Keyword Avocado, Chocolate, Mousse, Vegan

 

Vegan Chocolate Avocado Mousse blender
Ingredients for Vegan Chocolate Avocado Mousse in the blender.
Vegan Chocolate Avocado Mouse ready to chill
Vegan chocolate avocado mousse – ready to chill

Enjoying This Dessert

It only takes a few minutes to create this dessert. While dinner simmers on the stove, there’s plenty of time to blend the mousse and pop it into the refrigerator to chill. The smooth and creamy pudding-like dessert is ready to eat fresh from the blender. It thickens up immediately. However, I love the mousse chilled.

When serving, top with fresh berries such as blueberries and sliced strawberries. Raspberries or blackberries make excellent toppings as well. Or add a dollop of whipped coconut milk, chopped nuts or a sprinkle of unsweetened shredded coconut.

Then enjoy. Vegan chocolate avocado mousse is the perfect end to a meal. And it makes a pretty little “fancy” dessert for guests or for a special occasion such as a birthday or anniversary meal.

Have you tried chocolate avocado mousse? Is there another avocado recipe that you enjoy? Share with me your favorites in the comments below.

Vegan Chocolate Avocado Mousse
Vegan chocolate avocado mousse, ready to enjoy.

Cooking finds from Amazon:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Vegan and Gluten Free Banana Pudding

This post may contain affiliate links. Please read my Disclosure Policy for details.

November is Banana Pudding Lover’s Month. I grew up enjoying that classic dessert. My mom layered vanilla wafers, sliced bananas and creamy vanilla puddling and topped it with whipped cream.

Since switching to a plant based, low sugar, gluten free lifestyle, regular banana pudding is not on my acceptable list. I can enjoy a banana but the rest of the ingredients are not good for me.

In honor of the month, and remembering that banana pudding I grew up with, I wondered if a vegan and gluten free banana puddling recipe existed. It does!

I found an easy recipe on Pinterest and adapted it slightly.

Vegan and Gluten Free Banana Pudding title meme

The Birth of Banana Pudding

The first recipe for banana pudding, served over sponge cake, showed up in the US in 1888. Good Housekeeping published the recipe in its magazine.

The availability of the exotic fruit enabled cooks to create new desserts. An early banana pudding recipe showed up in “The Kentucky Recipe Book” in 1903.

The introduction of Nabisco’s Nilla Wafer in the 1940s popularized banana pudding. Nabisco printed the recipe on every box of cookies.

Rodgers Pudding Company launched Banana Pudding Lover’s Month after a successful National Banana Pudding Festival in 2010. The two day festival was held in Tennessee.

Vegan and Gluten Free Banana Pudding vanilla wafers
Vegan and Gluten Free Banana Pudding – gluten free vanilla wafers

Vegan and Gluten Free Banana Pudding Recipe

This quick and easy recipe, adapted from the Southern In Law website, only uses six ingredients and comes together in minutes.

This banana pudding is gluten, egg, dairy and sugar free.

Gluten free cornstarch or potato starch may be used. And any dairy free milk is fine. I used almond milk.

I purchased gluten free vanilla wafers from Natural Grocer’s. Omit the cookies, if desired. And I topped my banana pudding cups with non dairy coconut whipped topping, also purchased from Natural Grocer’s.

Vegan and Gluten Free Banana Pudding ready to chill
Vegan and Gluten Free Banana Pudding – ready to chill
Vegan and Gluten Free Banana Pudding

Vegan & Gluten Free Banana Pudding

journeywithhealthyme
This quick and easy recipe is gluten, eggs, dairy and sugar free.
Prep Time 10 mins
Cook Time 10 mins
Chilling Time 1 hr
Total Time 1 hr 20 mins
Course Dessert
Cuisine American
Servings 8 Servings

Ingredients
  

  • 3 large ripe bananas, mashed
  • 3 cups almond milk
  • 1/4 cup corn or potato starch
  • 1/8 cup pure maple syrup
  • 1 tbsp vanilla
  • 1 box gluten free vanilla wafers

Instructions
 

  • Combine mashed bananas, almond milk, vanilla, maple syrup and corn or potato starch to a large saucepan.
  • Over medium heat, stir mixture until it just comes to boiling.
  • Reduce heat slightly and continue to stir while mixture simmers. Cook and stir until pudding reaches desired consistency, about 3 - 5 minutes. Stir continually to prevent scorching. Pudding will thicken more as it cools. Remove from heat.
  • In individual bowls, add 1 or 2 gluten free vanilla wafers to the bottom of each container. Pour pudding into bowls. Add 4 - 6 vanilla wafers to pudding cups, pushing cookies into mixture around the edges of bowls. Cover with plastic wrap and chill at least one hour.
  • Before serving, top with dairy free coconut milk whipped topping, crushed vanilla wafers or sliced bananas. Makes 8 servings.
Keyword Banana Pudding, Gluten Free, Vegan

Celebrating Banana Pudding Lover’s Month

I tried a banana pudding cup today, after lunch, in celebration of the month.

My initial verdict: this dessert is delicious. The pudding texture is lighter than the classic dessert but I can live with that. The taste is just right. This recipe provides an excellent healthy alternative to classic banana pudding. The gluten free vanilla wafers added that necessary cookie component and the dairy free whipped topping made the dessert perfect.

I’ll certainly make this dessert again, in November or any other month of the year!

Do you love banana pudding?

Vegan and Gluten Free Banana Pudding cups
Vegan and Gluten Free Banana Pudding cups

Amazon Finds:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Recipes for National Blueberry Day

This post may contain affiliate links. Please read my Disclosure Policy for details.

July is National Blueberry Month and the 8th, National Blueberry Day. Summer provides the perfect opportunity to enjoy this seasonal fruit. Thankfully, however, frozen blueberries allow us to benefit from their goodness year around.

Wild blueberries, especially, offer amazing health benefits. Check out how they boost health and support wellness here. My dad introduced me to blueberries while I was still a toddler. He loved blueberry pie and cobbler. I’m grateful that I grew up appreciating this dark blue berry.

After embracing a plant based lifestyle, I discovered it’s not only simple to include blueberries in my diet, it is extremely desirable!

Check out these easy recipes for National Blueberry Day and enjoy summer’s bounty!

Recipes for National Blueberry Day title meme

Easy Ways to Include Blueberries

Before sharing links to recipes, consider these simple ways to add blueberries to your diet.

  • add fresh or frozen berries to smoothies and smoothie bowls
  • top pancakes or waffles with blueberries
  • use as a dessert topping, such as for vegan wacky cupcakes
  • mix fresh or frozen blueberries with other berries for a simple fruit bowl
  • my favorite, grab a handful of fresh blueberries to snack on
Recipes for National Blueberry Day pancakes
Recipes for National Blueberry Day – gluten free pancakes with organic maple syrup and fruit

Recipes for National Blueberry Day

Try any of these delicious blueberry recipes in today’s round up. They are all healthy versions of traditional favorites.

Gluten Free and Oil Free Blueberry Mini Bites

These snack sized blueberry muffins are perfect with afternoon tea or to pack along on a picnic. And they are gluten, oil, egg and refined sugar free as well, making them extra healthy.

Recipes for National Blueberry Day mini muffins
Recipes for National Blueberry Day – mini muffins

Raw Wild Blueberry Pie

This wonderful plant based recipe, from Life Changing Foods by Anthony William, is sugar and gluten free, with no baking required. Light, fruity and so satisfying, this pretty pie is perfect for holidays or special occasions.

Recipes for National Blueberry Day pie
Recipes for National Blueberry Day – raw pie

Vegan Blueberry Banana Bread

Do you enjoy banana bread? This one ups the yums by adding wild blueberries. This beautiful loaf is free from gluten, refined sugar, eggs and diary products. However it’s full of flavor. I love a slice of this bread with a cup of herbal tea.

Recipes for National Blueberry Day bread
Recipes for National Blueberry Day – blueberry banana bread

Blueberry Scones

I love scones. They perfectly complement a cup of hot tea. The challenge is finding a vegan recipe that is also gluten free. This recipe is the best one I’ve tried yet, although I’m always on the hunt for more scone recipes.

These blueberry scones are so easy to make, and they are gluten, dairy, refined sugar, egg and oil free. And the taste? They are wonderful and satisfy my desire for a tea time treat.

Recipes for National Blueberry Day scones
Recipes for National Blueberry Day – scones

Healthy Blueberry Crisp

I’m excited to try this recipe from the blog Erin Lives Whole. This blueberry crisp is vegan, gluten free and comes together in just ten minutes. Instead of a traditional crust for the topping, Erin combines oats with almond flour, walnuts, coconut oil and maple syrup.

Recipes for National Blueberry Day crisp
Blueberry crisp – photo from Erin Lives Whole blog.

Triple Layer Vegan Blueberry Cheesecake Bars

And one more luscious dessert from Erin Lives Whole. These cheesecake bars, using vegan cream cheese, granola and a chia blueberry jam, look amazing. I am excited to try them as well.

Recipes for National Blueberry Day cheesecake
Triple Layer Blueberry Cheesecake Bars – photo from Erin Lives Whole blog.

Favorite Blueberry Dessert

I love blueberries so much that any dessert featuring these berries is a winner with me. What I love even more are these healthier versions of blueberry desserts that don’t contain unwanted sugar, fat, eggs or dairy products.

I hope you’ll enjoy these special treats. And remember that the whole month of July is for celebrating the blueberry. I’d love to see what you create with these tasty berries.

Recipes for National Blueberry Day smoothie bowl
Recipes for National Blueberry Day – smoothie bowl

 

Baking Finds from Amazon:

 


 

 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Vegan Cowboy Beans

This post may contain affiliate links. Please read my disclosure policy for details.

Since embracing a plant based lifestyle, I’ve looked for a replacement for my mom’s famous Settler Baked Beans. That tasty dish contains bacon, ground beef and brown sugar, all ingredients that I now avoid.

While preparing a round up of vegan one pot meals, I came across this recipe for vegan cowboy beans by Contentedness Cooking. Check out the original recipe HERE.

I adapted the recipe slightly. That’s one of the pluses of this simple recipe, it is easy to create your own unique dish based on preferences and what you have on hand.

Vegan Cowboy Beans title meme

Vegan Cowboy Beans

I love that this recipe comes together in minutes, using canned beans and pantry staples. And all the ingredients go into one pot for easy prep, cooking and cleanup.

The original recipe called for homemade barbecue sauce. I’d love to make my own soon. However, to keep it simple and quick this evening, I picked up sugar free classic barbecue sauce at Natural Grocers. I also grabbed several cans of organic beans there too along with a can of organic tomato sauce.

Any canned beans are fine. Use what you have or get creative and mix things up. I chose great northern beans, black eyed peas and a blend of pinto, kidney and black beans.

Vegan Cowboy Beans ingredients
Ingredients for Vegan Cowboy Beans

Vegan Cowboy Beans Recipe

Vegan Cowboy Beans

This savory bean dish is full of flavor.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 6 cups mixed beans, drained and cooked
  • 1/4 cup sugar free barbecue sauce
  • 1 15 oz can tomato sauce
  • 1 tsp ground mustard
  • 1 tsp garlic powder
  • salt & pepper to taste

Instructions
 

  • In a large pan, saute onion and green bell pepper in olive oil. Cook until veggies soften, about five minutes.
  • Add beans, barbecue sauce and tomato sauce. Stir well. Add ground mustard and garlic powder.
  • Bring beans just to boil, over medium heat, stirring constantly to prevent scorching. Lower heat, cover and simmer for 10 minutes. Add salt and pepper to taste. Makes 6 servings.
Keyword Cowboy Beans, Vegan

 

 

Vegan Cowboy Beans simmering
Vegan Cowboy Beans simmering.

Enjoying This Flavorful Dish

By the time I cleaned up my prep area and washed the few dishes I dirtied, the beans were done.

What a delicious and quick meal. And how versatile. The barbecue sauce I selected added a bit of a kick, which I loved. Substitute any style and flavor of barbecue sauce. And swap out the teaspoon of ground mustard for a tablespoon of prepared mustard, if desired. Or used minced garlic instead of garlic powder.

I enjoy including chopped green bell peppers. Use your favorite vegetables. Plus, any combination of beans may be used.

I enjoyed these vegan cowboy beans! They are perfect for a backyard cookout or to tote along to a family potluck dinner. If you intend to share with others, the recipe is easily doubled.

That’s what I’ll do when I cook up my next pot of cowboy beans!

Vegan Cowboy Beans ready to eat
Ready to eat!

Cook with Amazon:

 


 

 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Herbal Iced Teas for Summer

This post may contain affiliate links. Please read my Disclosure Policy for details.

June 10 is National Iced Tea day. It’s the perfect time to cool off with a refreshing icy drink as temperatures soar.

Most people think of iced tea, sweetened or unsweetened, as the traditional drink made from black tea. I drank the unsweetened version for years. After adopting the practice of afternoon tea, and realizing that my body reacted to traditional teas, I switched to herbal teas.

Herbs make flavorful teas, served hot or cold. And they offer health benefits as well.

Try one of these amazing herbal iced teas for summer.

Herbal Iced Teas for Summer title meme 2

History of Iced Tea

Iced tea is primarily a drink served in the US. Ask for iced tea in England or Scotland and they wonder why you’d ruin a good cup of tea!

South Carolina first grew and produced tea commercially. Tea plants arrived in the late 1700s when French botanist Andre Michaux imported them for Charleston planters.

By the 1800s American cookbooks offered recipes for cold tea in the form of green tea punches. Added liquor often flavored those punches. At the 1893 Chicago World Fair iced green tea and lemonade sold briskly.

By the early 1900s less expensive black tea replaced green tea as the preferred choice for iced tea drinks. The 1904 St. Louis World Fair helped popularize iced tea. Due to the hot summer weather, fair goers sought out cold drinks. Richard Blechynden, India Tea Commissioner, offered free iced tea when he realized no one wanted hot tea. After the fair, he continued to promote iced tea as a desirable summer drink.

Today we drink iced tea year around in the US, with sweet tea common in the southern states.

Herbal Iced Teas for Summer hibiscus
Herbal Iced Teas for Summer – hibiscus and lemon

Herbal Iced Teas for Summer

Try one of these herbal iced teas, for a burst of flavor and a boost of nutrients.

Hibiscus and Lemon

This tart and tasty combination of dried hibiscus and fresh lemon juice refreshes on a hot summer day. It’s one of my favorite herbal iced teas.

4 cups of water, divided

2 teaspoons dried hibiscus or 1 hibiscus tea bag

1/2 cup freshly squeezed lemon juice

4 tablespoons raw organic honey

Bring 1 cup of water to a boil in a small saucepan. Remove from heat, add dried hibiscus and cover. Allow to steep for 10 – 15 minutes. Strain tea and chill in refrigerator.

In a small bowl combine remaining water, lemon juice and honey, whisking until honey dissolves. Chill lemon water while hibiscus tea cools. Combine cold liquids to create hibiscus lemon tea. Garnish with lemon slices.

Lemon Balm with Wild Blueberries

Lemon balm grows easily in the garden or a container. It’s delicately flavored leaves create a delicious tea. Combine lemon balm tea with berries for a colorful and nutritious drink.

1/2 cup fresh lemon balm leaves or 3 teaspoons dried herb or 1 tea bag

2 cups water, boiling

1/4 cup frozen wild blueberries, thawed

Add lemon balm to cup and pour in boiling water. Cover and steep for 15 minutes. Strain tea and chill in refrigerator until cold.

Place thawed blueberries in bottom of large glass. Pour lemon balm tea over berries, add ice and sweeten with organic honey if desired.

Herbal Iced Teas for Summer lemon balm and blueberries
Herbal Iced Teas for Summer – lemon balm and wild blueberries

Thyme and Raspberries

This tasty combo is high in antioxidants and helps destroy viruses. Thyme is another herb easily grown in the garden.

1/3 cup of fresh thyme or 2 teaspoons dried herb or 1 tea bag

2 cups water, boiling

1/4 cup fresh raspberries or frozen raspberries, thawed

Combine thyme and boiling water. Cover and steep for 15 minutes. Strain tea and chill in refrigerator until cold. Pour thyme tea into a large glass. Add 1/4 cup raspberries and ice. Sweeten tea with organic honey if desired.

Herbal Iced Teas for Summer thyme with raspberries
Herbal Iced Teas for Summer – thyme with raspberries

White Clover

Foraging for wild foods provides fun ingredients for iced teas. Sweet violets, honeysuckle, purslane, cleavers, dandelion and white clover grows in yards and fields. Gather these wild herbs from areas free from pesticides and create a tasty iced tea.

3/4 cup white clover blossoms

2 cups boiling water

Combine clover blossoms and boiling water. Cover and steep for 15 minutes. Strain tea and chill in refrigerator until cold. Add ice and sweeten with organic honey if desired.

Herbal Iced Teas for Summer white clover
Herbal Iced Teas for Summer – white clover

Create Your Own Herbal Blends

The above basic tea recipes are extremely adaptable. Combine mint leaves with cucumber slices, fresh ginger with lemon slices, bee balm with lime juice and fresh strawberries, hibiscus with orange juice, or lemon balm with strawberries.

Herbs and fruits or veggies go well together. However, combine two or more herbs, or foraged wild foods with herbs.

The possibilities truly are endless and that’s perfect for the long, warm summer months ahead.

Herbal Iced Teas for Summer lemon balm and strawberries
Herbal iced teas for summer – lemon balm and strawberries

Tea Making Goodies from Amazon:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

10 Easy One Pot Vegan Meals

This post may contain affiliate links. Please read my Disclosure Policy for details.

A one pot meal uses simple ingredients and just one pot or skillet to prepare a delicious lunch or dinner. Typically, the meal is ready to eat in under 30 minutes. And these 10 easy one pot vegan meals take this convenient concept one step further. They are all plant based.

When you need a quick and nutritious meal, try one of these. Whether you are vegan or not, I think you’ll find them an amazing option for a satisfying meatless meal.

10 Easy One Pot Vegan Meals

Round Up of 10 Easy One Pot Vegan Meals

I love the convenience of these easily prepared meals. Using a soup pot, dutch oven or skillet, a hot, nutritious dinner is on the table in short order. One pot means less mess in the kitchen and a speedy clean up too. Less time in the kitchen frees up more time to spend with family, play outside or enjoy some downtime in the evening.

Check out these recipes from Journey With Healthy Me and other awesome health conscious, foodie bloggers. Just click on the underlined titles to go to the recipes.

Vegan Pot Pie Soup

from Journey With Healthy Me

This yummy alternative to traditional pot pie brings all those homey flavors into a soup that’s dairy free. It’s comfort food without the distress that dairy products can bring.

10 Easy One Pot Vegan Meals pot pie soup
10 easy one pot vegan meals – pot pie soup

Creamy Tomato One Pot Pasta

from Food With Feeling

This dinner comes together in minutes using pantry staples. Swap out the fresh vegetables for frozen, if desired. And use gluten free pasta of your choice, if you are gluten sensitive.

Basic One Pan Pasta

from Feel Good Foodie

Martha Stewart perfected the one pan pasta recipes, back in 2013. Uncooked pasta is added to the pot, along with the other ingredients, and they all cook together. I’ve tried several of these recipes and they work! You don’t have to precook the pasta. This recipe is a basic version that’s easy to adapt. Add more veggies or herbs, if desired.

 

One Pan Pasta
10 easy one pot vegan meals – basic one pan pasta. Photo from Feel Good Foodie blog.

Creamy Vegan Caprese Pasta

from She Likes Food

This simple pasta dish uses fresh cherry tomatoes and basil. Use penne pasta, regular or gluten free. This recipe makes a great summer time meal.

Creamy Caprese Pasta
10 easy one pot vegan meals – creamy caprese pasta. Photo from She Likes Food blog.

Thai Peanut Zucchini Noodles

from Flavor the Moments

I love Thai food. This easy to prepare meal combines zucchini noodles with veggies in a Thai peanut sauce.  This light, summery meal does require a spiralizer, to turn zucchini into noodles. Pick up one below.

Vegan Thai Peanut Zucchini Noodles
10 easy one pot vegan meals – Thai peanut zucchini noodles. Photo from Flavor the Moments blog.

Creamy Spinach Pasta

from Karissa’s Vegan Kitchen

One pot, 10 simple ingredients, 10 minutes for this flavorful dish! The recipe calls for vegan cream cheese, or the recipe creator provides a DIY version that you can substitute. As with all the pasta dishes, you can use gluten free pasta if you want.

One Pot Creamy Spinach Pasta
10 easy one pot vegan meals – creamy spinach pasta. Photo from Karissa’s Vegan Kitchen blog.

Cowboy Beans

from Contentedness Cooking

I can’t wait to try this recipe! Really, I’ll be cooking these up this weekend. This hearty meal uses a homemade, sugar free BBQ sauce, recipe included, or you can substitute your favorite brand. Ready in just 15 minutes, Cowboy Beans are perfect to take to family gatherings.

Cowboy Beans
10 easy one pot vegan meals – cowboy beans. Photo from Contentedness Cooking blog.

Veggie Spring Rolls Fried Rice

from Vegan Richa

Do you love those spring rolls that come with Chinese food? Then you’ll love this gluten free, nut free recipe that’s ready to eat in 30 minutes. Use up that leftover rice in the fridge for this one.

Veggie Spring Rolls Fried Rice
10 easy one pot vegan meals – veggie spring rolls fried rice. Photo from Vegan Richa blog.

Chickpea, Cashew & Broccoli Skillet

from Make It Dairy Free

This delicious combination of chickpeas, broccoli and cashews in a savory garlic sauce is ready in 20 minutes. Use a skillet for the Chinese takeout inspired dish.

Chickpea, Cashew and Broccoli Skillet
10 easy one pot vegan meals – chickpea, cashew and broccoli skillet. Photo from Make It Dairy Free blog.

Aloo Matar Soup

from Journey With Healthy Me

And finally, this soup is inspired by the mildly spicy Indian dish, Aloo Matar. Potatoes, onions, garlic and peas combine in a rich tomato broth seasoned with garam masala and curry. I created this recipe during my 62 Outrageous Things to Do for My 62nd Birthday celebration.

I hope you’ll visit the other blogs and find more healthy and delicious recipes to try. Happy cooking…and enjoy spending less time in the kitchen!

10 Easy One Pot Vegan Meals aloo matar soup
10 easy one pot vegan meals – aloo matar soup

Check out these Amazon finds:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.