6 Bedtime Teas

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When I talk to people about their health, insomnia comes up frequently. Defined as sleeplessness, insomnia is the inability to fall asleep or stay asleep.

In the US, three million people a year experience sleeplessness. Causes include poor sleep habits, depression, anxiety, lack of exercise, certain medications or chronic pain and illness.

Most sufferers rely on over the counter or prescription drugs to help them fall asleep and stay asleep. For years that was true for me. I took allergy meds every night for the drowsiness they induced. When I realized how dull they made my brain, I switched to melatonin.

Since embracing a plant based lifestyle, my ability to sleep has improved greatly. I no longer take anything at night, to help me sleep.

I’ll be sharing several posts around this difficult to heal condition. Today I start with herbal remedies…six bedtime teas.

6 Bedtime Teas

6 Bedtime Teas

Easing insomnia is a complex matter of changing habits, eliminating foods and situations that impede sleep and consuming the right foods to help calm and relax the mind and the body.

Instead of reaching for meds, try drinking one of these herbal bedtime teas about an hour before turning in.

Chamomile

Long used as a healing herb for inflammation, chamomile also reduces anxiety and soothes the body into sleep. The antioxidant apigenin binds to receptors in the brain, lowering anxiety and initiating drowsiness.

Regularly drinking chamomile tea helps people to fall asleep faster and stay asleep longer, improving the overall quality of their rest.

Steep two teaspoons of fresh or dried chamomile in a cup of hot water for 15 minutes. Sweeten with raw organic honey, if desired.

6 Bedtime Teas

Passionflower

Passionflower tea is made from the dried leaves, stems and flowers of the plant. Traditionally, passionflower decreases anxiety and improves the quality of sleep.

In a recent study, those who drank passionflower daily for a week reported better sleep quality, compared to those who did not drink the tea. Another study showed that passionflower, when combined with valerian root and hops, is as effective as the prescription drug Ambien in improving insomnia.

Steep two teaspoons of dried passionflower in one cup of hot water for 15 minutes. Sweeten with raw organic honey, if desired.

Lavender

This aromatic herb helps calm the body and mind through its healing properties and its scent. For centuries lavender has helped people to sleep better, especially those with anxiety disorders or chronic insomnia.

Drinking the tea and inhaling the soothing fragrance from the hot drink lowers heart rate and calms nerves. Those who drink lavender tea frequently find that their quality of sleep improves. Plus, they awaken with more energy and less fatigue.

Steep two to three teaspoons of fresh or dried lavender blooms in one cup of very hot water for 15 minutes.

6 Bedtime Teas

Lemon Balm

One of my go to herbs, lemon balm is a member of the mint family. It has many healing properties. As one of the bedtime teas, lemon balm calms inflammation, relaxes tense muscles, reduces stress and improves sleep by initiating a sedative effect.

With its citrusy scent, lemon balm offers aromatherapy benefits as well. And it is extremely easy to grow your own plants.

Steep this mildly flavored tea by combining two teaspoons of fresh or dried leaves with one cup of very hot water. Sweeten with raw organic honey, if desired.

Peppermint

Another member of the mint family, peppermint contains anti-inflammatory properties that relax tense muscles and reduce stress. In fact, peppermint’s ability to work as a muscle relaxant induces feelings of calm and peace, making it an ideal tea to drink before bedtime.

Peppermint also relieves nausea, an upset stomach, and gas and bloating, soothing the digestive system so that sleep can occur.

Steep two to three teaspoons of fresh or dried peppermint leaves in a cup of very hot water for 15 minutes. As a bonus, peppermint is very easy to grow in the garden or in containers.

6 Bedtime Teas

Ginger

For a few people, ginger acts as a stimulant. However, if digestive problems such as an upset stomach or nausea are keeping you awake, ginger is an effective sleep aid. Ginger’s anti-inflammatory properties calm achy muscles and joints, soothing pain so that the body can relax into sleep.

Ginger also relieves tension and lowers stress.

Steep a teaspoon of freshly grated ginger in a cup of hot water for 15 minutes. Or combine a teaspoon of dried ginger with a teaspoon of dried turmeric and add a 12 to 16 ounces of warm almond/coconut milk to create this wonderfully healing nighttime drink.

Bedtime Teas for a Better Night’s Sleep

Consistently drinking one of these bedtime teas signals the body that it is time to prepare for sleep. The healing properties of the herbal teas soothe the body in myriad ways while lowering anxiety and stress.

Choose one tea and try it for a week or enjoy a different tea every evening. Herbs can be combined too, to create fresh, delicious blends that are just as effective.

In the coming weeks, watch for posts with more tips for eliminating insomnia from your life.

6 Bedtime Teas

Click links below, to order dried herbs for bedtime teas.

 


 

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Herbal Teas that Relieve Bloating

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A reader recently made a request. She asked about herbal teas that relieve bloating. I’m happy to respond with a post that offers help.

Bloating is a condition in which the abdomen feels uncomfortably full. Triggers for bloating include:

  • intolerance to dairy, gluten, high protein or high fiber
  • build up of gas
  • intestinal bacteria out of balance
  • constipation
  • parasites

Up to 30% of the population experiences bloating, the majority as a result of food intolerance. If this discomfort is a problem for you, check out these herbal teas that relieve bloating.

Herbal Teas that Relieve Bloating

Peppermint

The use of this herb for healing the digestive system dates back to ancient Rome, Greece and Egypt. Peppermint relieves bloating, gas, constipation and other digestive disorders by relaxing the gut and calming intestinal spasms. It is especially helpful in treating irritable bowel syndrome, Crohn’s and ulcerative colitis.

Steep 3 teaspoons of fresh or dried peppermint in a cup of very hot water for 15 minutes.

Lemon Balm

A member of the mint family, lemon balm has a pleasant lemony scent and flavor. This herb possesses antiviral, antibacterial and sedative properties. It’s a digestive stimulant as well. As a tea it soothes indigestion, nausea and bloating. Many people suffer with sensitive stomachs and guts. Lemon balm soothes and calms the nerve receptors in the digestive tract and reduces inflammation so that the nerves become less sensitive. It is also anti-parasitic.

Add 2 – 3 teaspoons of fresh or dried lemon balm leaves to a cup of boiling water. Steep for 15 minutes.

 

Herbal Teas that Relieve BloatingFresh lemon balm

Fennel

One of the most widely used herbs in the world, fennel seeds are used to treat many ailments, including stimulating the digestive system. The plant with the slight licorice scent and taste eases the discomfort of gas while stimulating bile for better digestion. And better digestion means less risk of bloating.

To make fennel tea, steep 1- 2 teaspoons of fennel seeds in a cup of boiling water for 15 minutes.

Chamomile

A member of the daisy family, this herb contains flavonoids and terpenoids that provide medicinal properties. Chamomile relaxes the digestive system, relieving the discomfort related to bloating. The herb also treats gassiness, indigestion and nausea, which commonly accompany bloating.

Use 2 teaspoons of fresh or dried chamomile flowers to make tea, steeping them for 15 minutes in a cup of boiling water.

Ginger

The healing power of ginger has been used for thousands of years to cure a host of digestives problems. The root of the plant contains bioactive compounds that ease bloating quickly. Ginger stimulates the digestive system, eases nausea and soothes acid reflux. It also fights against pathogens in the gut.

Peel a 1/2 inch piece of fresh ginger and slice into slivers. Steep in a cup of boiling water for 5 – 10 minutes.

Herbal Teas that Relieve Bloating

Dandelion

Although considered a weed, this powerful little plant makes a great herbal tea that relieves bloating. Dandelion flowers stimulate the digestive system and have a cleansing effect on the intestines, eliminating bloating.

Gather a handful of fresh dandelion flowers, in an area free from chemicals, pollution and herbicides. Steep flowers in hot water for 15 minutes. Or cover flowers with water and store in the refrigerator for up to 24 hours. Strain out flowers and sip on dandelion water throughout the day.

Lavender

This very versatile herb originated in the Mediterranean. It’s been used medicinally for centuries. Drinking lavender tea eases digestive problems that cause bloating, including gas, an upset stomach, abdominal pain and swelling. Lavender also stimulates a sluggish appetite, which can accompany bloating.

Pour boiling water over 2 – 3 teaspoons of fresh or dried lavender flowers. Steep for 15 minutes.

Herbal Teas that Relieve Bloating

Additional Tips to Ease Bloating

Bloating is a symptom, indicating the digestive system is sluggish or reacting. Consider eliminating dairy, gluten, high protein and high fiber, one at a time, for a week. Notice whether bloating is relieved or improved.

I talk to people every day who want to feel better. However, they don’t want to give up their “favorite” foods, even though those foods are making them feel bad. Many people have a dairy or gluten intolerance and don’t realize it. Stop eating those foods, for a short time, to confirm whether that’s the case or not.

Eliminating those problem causing foods reduces gas build up and restores digestive health. Drinking herbal teas increases water consumption, which helps to ease constipation. Turmeric balances gut flora. And adding raw organic honey to herbal teas that relieve bloating adds an anti-parasitic property to the drink.

The herbal teas ease bloating, and improve health and wellbeing, while you discover the underlying cause. Be sure to check in with your primary care physician also.

Here’s to enjoying health, at every age!

Herbal Teas the Relieve Bloating

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Sweet Violet Tea Benefits

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A couple of weeks ago, I enjoyed foraging for tea in my own yard. Spring announces itself with a flurry of early blooming flowers and plants. I learned last fall that many of these harbingers of spring are edible, making them suitable for tea.

Since that day, I’ve enjoyed delicately flavored lilac tea and earthy redbud tea. From the backyard I gathered dead nettle and henbit. It grounds and centers me to gather wild edibles and savor them as tea.

I had one last tea to try, before this first blooming season ended. Sweet violet tea offers many health benefits and the gift of beauty as well.

Sweet Violet Tea Benefits

Sweet Violets

This common flowering perennial, which is considered an herb, is among the earliest to appear after winter. The hardy plants favor the edge of woods and are not too shy to show up in lawns and gardens, uninvited. The herbs prefer shady areas. Look for them near house foundations, in areas of the yard and garden protected by other plants and on the north side of structures.

The flowers range in color from dark purple to lilac to pale yellow to white. The plant, which reaches a modest height of four to six inches, has dark green heart shaped leaves.

In the late Victorian era, the sweet scent of the violet proved popular in fragrances and perfumes. The French created violet syrup and the Americans used this concoction to make violet scones and violet marshmallows.

Culturally, Shakespeare mentioned this sweet flower in these now famous lines from A Midsummer Night’s Dream:

“I know a bank where the wild thyme blows, where oxlips and the nodding violet grows, quite over-canopied with luscious woodbine, with sweet musk roses and with eglantine.”

Sweet Violet Tea Benefits

Sweet Violet Tea Benefits

Medicinally, sweet violets have been used for centuries, valued for their healing properties. The entire plant is edible and rich in vitamins A and C and full of bioflavonoids, alkaloids and anti-inflammatories.

Benefits include:

Anti-cancer properties that are effective against lung, skin, stomach and breast cancers.

Soothe respiratory ailments such as coughs, bronchitis, congestion, asthma and sinus infections.

Contains high amounts of rutin and salicylic acid which act similarly to aspirin. This makes the herb helpful for treating aches and pains, inflammation, flu symptoms, headaches and arthritis pain. Those same compounds help to prevent blood clots as well.

Eases nervousness, anxiety, stomachaches, indigestion, ulcers, insomnia, swollen glands, canker sores and gum disease.

Lowers blood pressure.

Added to baths, the flowers and leaves help treat psoriasis, eczema, rashes, sores and skin cancer.

Purifies the blood, strengthens the heart and detoxes and cleanses the entire body.

Sweet Violet Tea Benefits

Sweet Violet Tea

This herb is available online or at health conscious stores as dried tea, capsules, syrup, tinctures, extracts, creams and salves. Fresh flowers and leaves are suitable additions for salads, smoothies and fruit bowls.

However, in early spring it’s fun to gather sweet violet flowers and leaves and create freshly brewed tea.

I gathered a handful of delicate flowers and several small leaves from plants clustered in shady areas of my yard. When foraging, choose a patch of violets that are in a familiar area, where no chemicals or fertilizers have been used.

To brew sweet violet tea, cover 2 to 4 teaspoons of fresh or dried flowers and leaves with 1 cup of boiling water. Cover and allow tea to steep for 15 minutes. Strain and sweeten with organic honey if desired. Or for fun, leave the flowers and leaves in the tea.

Sweet Violet Tea Benefits

Enjoying Sweet Violet Tea

I sipped my first cup of sweet violet tea and savored the mild flavor. The brewed tea is a pretty shade of pale green, the perfect representation of spring’s arrival. My freshly prepared tea paired well with a bowl of apple slices, creating a simple afternoon tea.

I might get to enjoy a couple of cups of sweet violet tea before the flowers fade away.

It’s just the beginning of the growing season, however. Dandelions are popping up all over the yard. And while some see these cheerful plants as weeds or wishes, I see tea!

Sweet Violet Tea Benefits

Start a tea time tradition. Pick out your favorite teacups below.

 


 

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10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 


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