Herbs that Heal Archives - Journey With Healthy Me

12 Amazing Uses for Witch Hazel

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I’ve known about witch hazel since childhood. I remember that my mother and grandmother always had a bottle of it on hand, for everything from cleaning our faces to soothing a scrape. Recently the many benefits of this astringent came back into my awareness.

Here are 12 amazing uses for witch hazel.

12 Amazing Uses for Witch Hazel title meme

What is Witch Hazel?

This versatile plant, technically a shrub, creates bright orange or yellow flowers. It is native to North America. The bark and leaves are used medicinally to treat a variety of skin ailments. Witch hazel contains tannins, a natural compound with astringent properties. It is also antibacterial and anti-inflammatory.

Native Americans used this plant for thousands of years for various purposes, including soothing skin conditions, easing sore muscles and healing irritated digestive systems.

12 Amazing Uses for Witch Hazel

Reduces Under Eye Puffiness

Using a cotton ball or square soaked with witch hazel, carefully dab the under eye area to soothe and ease puffiness and reduce the appearance of dark circles. Avoid getting witch hazel in the eyes.

Treats Swimmers Ear

Swimmer’s ear is a bacterial infection caused by water remaining in the ear after swimming. Add a few drops of witch hazel to the affected ear to dry up infection, clear away excess oil and remove debris or earwax.

Soothes Sunburn

Mix witch hazel with pure aloe vera gel. Smooth gently over skin to cool and soothe a sunburn and help prevent peeling.

12 Amazing Uses for Witch Hazel sunburn — 12 amazing uses for witch hazel – sunburn

Safely Removes Ticks

Try using witch hazel on an attached tick. Soak the tick with a few drops of witch hazel. They dislike the taste of this astringent and will loosen their grip, allowing you to safely and easily remove them. Cleanse the bite area well with witch hazel after removing the tick to prevent infection.

Soothes Dry Skin

Even though witch hazel is considered an astringent, is improves dry skin by unclogging pores and restoring healthy oils. Apply witch hazel to dry areas after showering, while skin is still damp. Allow skin to dry naturally for several minutes, then use a moisturizer.

Natural Insect Repellent

Make your own DIY insect repellent using witch hazel. Combine 2 tablespoons witch hazel, 8 drops of lemongrass essential oil and 1 cup of distilled water in a spray bottle. Shake well. Spray on skin and and clothing to repel biting insects. Witch hazel is safe for skin and most fabrics. If in doubt, test first on a small area of the fabric.

This spray also soothes and relieves the itchiness of bug bites and reduces swelling from bee stings.

12 Amazing Uses for Witch Hazel repellent — 12 amazing uses for witch hazel – insect repellent

Cleanses and Tones Skin

Soak a cotton ball or square in witch hazel and use as a daily face cleanser and toner. Witch hazel cleanses and tightens pores, without drying the skin. For oily skin, witch hazel helps to reduce excessive oil buildup.

Treats Acne

Witch hazel effectively treats acne by reduces inflammation and eliminating bacteria. Not only does it clear up acne, it helps to improve the appearance of acne scarring while healing the skin.

Apply witch hazel to acne on face, chest or back and allow it to dry.

Make a DIY Hand Sanitizer

Witch hazel’s antibacterial properties make it an excellent choice for a DIY hand sanitizer. Mix together 1 1/2 teaspoons of witch hazel, liquid from one vitamin E capsule (or 1/4 teaspoon of vitamin E oil), 15 drops of tea tree essential oil and 1/2 cup aloe vera gel in a pump or squeeze bottle. Use within two weeks.

This hand sanitizer will not dry out the hands. Rather it helps to keep them moisturized.

12 Amazing Uses for Witch Hazel sanitizer — 12 amazing uses for witch hazel – hand sanitizer

Soothes Razor Burn

Use witch hazel after shaving legs, underarms or face to calm skin and prevent itchy, irritated bumps. Witch hazel also helps to prevent ingrown hairs from forming. As a bonus, it stops bleeding from any nicks caused by shaving.

Disinfects Wounds

Witch hazel’s disinfectant and hemostatic properties cleanse wounds and reduce bleeding. And it stings less than alcohol based disinfectants. Soak a cotton square in witch hazel and then apply to minor scrapes and cuts to cleanse the wound, stop bleeding and speed healing. Witch hazel soothes bruises and swellings as well.

Create Your Own DIY Room & Upholstery Spray

To freshen a room and help eliminate odors from carpets or upholstery, combine 2 tablespoons witch hazel, 6 drops lavender or citrus essential oil, 2 teaspoons baking soda and 3 tablespoons water in a small spray bottle. Shake well. Spray into a room or spray lightly on carpets or upholstery to eliminate odors.

12 Amazing Uses for Witch Hazel shrub — 12 amazing uses for witch hazel – shrub

Purchasing Witch Hazel

Make sure that you purchase 100% pure witch hazel, with no additives. From my research, the witch hazel pictured below is considered a high quality product. Order by clicking on the photo!

Have you ever used witch hazel? I’ve just ordered a bottle, to add to my natural medicinal stash. If you’ve discovered other uses for amazing witch hazel, I’d love to hear about it.

Other Dickinson’s Witch Hazel Products:

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I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

The Best Herbal Teas for Cold and Flu Season

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This post is inspired by real-life events. A few days ago, Greg exhibited cold symptoms including sneezing, sniffling and itchy eyes. Like me, he doesn’t typically take over the counter meds. He does not need to. I know exactly which herbal tea to prepare for him.

After only one cup of hot tea, he felt better. His eyes stopped itching and I didn’t hear a sneeze the rest of the evening. The next day, after two cups of herbal tea, one in the morning and one in the evening, his cold symptoms completely disappeared.

I love healing naturally, especially when it takes the form of a cup of hot tea.

Check out the best herbal teas for cold and flu season. When dealing with bugs, colds and flus, reach for one of these soothing drinks to speed healing.

The Best Herbal Teas for Cold and Flu Season title meme

The Best Herbal Teas for Cold and Flu Season

We are currently in the midst of cold and flu season. In fact, it is quite severe in my area. This year scary reports of a new strain of flu, the corona virus, is creating alarm.

When the sniffles strike or the flu causes you to curl up under a blanket with a box of tissues nearby, create one of these ultra-healing teas. The hot herbal drinks relieve congestion, soothe a sore throat and ease headaches and tense muscles.

Add a spoonful of raw, organic honey to combat coughs. Squeeze fresh lemon or orange juice into the tea for a boost to the immune system. And sip on these teas all day. Another important benefit from drinking tea is hydration, which helps clear mucus from the nose and lungs and restores health more quickly.

Chamomile

This tea, made from the flowers of the herb chamomile, is well known for helping the body relax into sleep. However, chamomile’s anti-inflammatory and antibacterial properties fight against cold and flu bugs while eliminating head and chest congestion. The herb soothes sinus headaches associated with the flu and it really does relax the body. While healing from a cold or the flu, a good night’s rest is helpful and restorative.

Steep two teaspoons of dried chamomile in a cup of very hot water, for 15 minutes.

Chamomile Tea — The best herbal teas for cold and flu season – chamomile

Echinacea

A member of the daisy family, this flowering herb is also known as purple coneflower. It is commonly found growing in fields, fence rows and flower borders. I grow this flower in my backyard garden. Due to its powerful anti-inflammatory properties, echinacea reduces the risk of catching a cold by more than 50%. During cold and flu season, drink a cup of this herbal tea every day to minimize the chances of catching a virus.

Echinacea helps the body to heal more quickly if it is under attack from a cold or flu bug. It eases sore throats, relieves sinus and chest congestion and soothes an ear ache. And it provides natural pain relief for the achiness that accompanies the cold or flu.

Steep two teaspoons of dried echinacea, or a couple of fresh blooms, in a cup of very hot water for 15 minutes.

Echinacea Tea — The best herbal teas for cold and flu season – echinacea

Ginger

This flavorful herb is a powerhouse of healing benefits. It soothes the body struggling with the cold or flu. Ginger’s anti-inflammatories and its antiviral and antibacterial properties fight against infection. The herb relaxes tight throat muscles and eases muscular pains throughout the body. Additionally, ginger relieves headaches and heals sinus and ear infections. And because ginger aids the entire digestive system, if nausea is present due to flu, this herb helps calm the stomach.

Add one teaspoon of freshly grated ginger to a cup of very hot water. Steep for 10 minutes. Add a dollop of raw, organic honey and a squeeze of fresh lemon juice for a powerfully healing hot drink.

Ginger Tea — The best herbal teas for cold and flu season – ginger

Peppermint

Ahhh, peppermint, my go to herb for almost everything! Peppermint is a member of the mentha family, along with spearmint. The menthol in the herb’s leaves soothes a sore throat while calming a cough. Menthol relieves congestion as well, while its antiviral properties fight cold and flu viruses…and symptoms.

Like ginger, peppermint restores the entire digestive system, a bonus when the flu causes an upset stomach.

Add two teaspoons of dried peppermint to a cup of very hot water. Steep for five to ten minutes. Or use a sprig of fresh peppermint instead of dried.

Peppermint Tea — The best herbal teas for cold and flu season – peppermint

Nettle

When Greg’s cold symptoms appeared, I immediately grabbed this herb. Nettle, also known as nettle leaf, supports a body under stress. When attacked by cold or flu viruses, the body goes into reactionary mode. This potent herb is packed with phytochemicals, anti-inflammatories and alkaloids. They calm the reactionary symptoms in the body, relieving itchy, watery eyes, sniffles and a scratchy throat.

Nettle fights infections of all kinds and it is a natural pain reliever. At the first signs of flu or a cold, brew a pot of nettle tea and combine it with other herbs for the most benefits.

This is my favorite cold remedy:

Add two teaspoons dried nettle leaf, two teaspoons dried peppermint and two teaspoons dried lemon balm to a mesh tea ball. Drop into a teapot and add boiling water. Cover teapot and allow tea to steep for 15 minutes. Add raw, organic honey if desired, and freshly squeezed lemon or orange juice.

Sip on this tea throughout the day. I rarely catch a cold, however if I show symptoms this herbal tea eliminates them within 24 hours.

The Best Herbal Teas for Cold and Flu Season Nettle — The best herbal teas for cold and flu season – nettle

Fight that Cold or Flu and Win

Ginger is available in the produce section of most grocery stores, such as Natural Grocers or Walmart.

Pick up dried herbs below, to make your own herbal teas. Fight the battle against the cold and flu and win, while naturally boosting your immune system. A strong immune system is the best defense against the viruses that create those miserable symptoms.

6 Teas that Soothe Anxiety

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Anxiety. Most of us have experienced it. For some, it is a daily occurrence that dims joy and creates a host of health problems.

Stressful events such as moving, the birth of a baby, job interviews, public speaking, relationship issues and financial strain can create a heightened sense of nervousness that we call anxiety.

Check out the symptoms below. And then read on for 6 teas that soothe anxiety, naturally.

6 Teas that Soothe Anxiety Title Meme

Symptoms of Anxiety

The following symptoms can indicate the presence of anxiety:

restless sleep or insomnia
muscle tension, especially in jaw, neck and scalp
chronic indigestion and digestive disorders
extreme nervousness before an event – “stage fright”
worry and self-doubt
self-consciousness
excessive worry and fixating on a particular outcome
obsessive compulsive disorder
repetitive motions such as hair pulling, lip chewing, fingernail biting
panic
irrational fears

**for severe or chronic anxiety and accompanying depression, please see your doctor or mental health care professional.

Ways to destress and soothe minor anxiety include meditation, deep breathing, exercise, getting out into nature and drinking tea. The following teas are the best for calming the body and relieving the symptoms of anxiety.

6 Teas that Soothe Anxiety

Chamomile Tea

Chamomile is well known for its soothing effects. Studies show that chamomile tea binds to GABA receptors in the brain, inducing relaxation. In fact, this herbal tea, made from the flowers of the chamomile plant, targets the nervous system receptors in the same way that medications such as Xanax do.

Brew tea by pouring boiling water into a cup containing 3 teaspoons of fresh or dried chamomile flowers. Cover and steep 15 minutes. Stain. Sweeten with honey if desired. Drink before bed or when feeling anxious.

Lemon Balm Tea

Lemon balm leaves have a lemony flavor and aroma. This powerful herb reduces stress without the side effects of medications. Researchers found that drinking lemon balm tea significantly reduces anxiety, for up to three hours after consumption.

Use 3 teaspoons of fresh or dried lemon balm in a cup of boiling water. Cover and steep for 15 minutes. Remove leaves. Sweeten with honey if desired. Drink lemon balm tea throughout the day, to soothe anxiety and restlessness and calm panic.

6 Teas that Soothe Anxiety Lemon Balm — Lemon Balm Tea

Rose Tea

This mild and slightly sweet tea is made from rose petals. Rose tea has analgesic and relaxation properties. It increases deep sleep and reduces the amount of time that it takes to fall asleep. This tea affects the benzodiazepine receptors in the same way that prescription meds such as Xanax and Clonazepam do.

Flavonoids in the rose petals target the production of cortisol, a stress hormone. They also ease inflammation and relieve pain.

Add one heaping tablespoon of dried rose petals to a cup of boiling water. Cover and steep for 15 minutes. Strain. Sweeten with honey if desired.

Green Tea

Green tea is made from Camelia sinensis leaves and buds that have not undergone the oxidation process used to make oolong and black teas. It has many health benefits. It’s rich in the amino acid L-theanine and antioxidants and polyphenols that boost health and ease anxiety by calming nervousness.

L-theanine directly affects the brain by increasing alpha wave activity. It also increases relaxation without causing drowsiness.

Brew green tea by placing a tea bag in hot, but not boiling, water. Boiling water can make the tea taste bitter. Cover and steep for 5 to 10 minutes. Remove tea bag. Sweeten with honey if desired.

6 Teas that Soothe Anxiety Green Tea — Green Tea

Lavender Tea

Lavender is famous for its calming properties and very useful for soothing anxiety and stress.

Studies show that inhaling the scent of lavender calms the body and improves deep sleep. It also elevates energy levels when awake. Lavender encourages the production of dopamine, the brain’s feel good chemical. Additionally, it lowers the stress hormone cortisol.

Add 2 teaspoons of dried lavender flowers to very hot water. Cover and steep for 10 minutes. Strain. Sweeten with honey if desired. Drink lavender tea an hour before bedtime, to improve sleep quality. Or drink this delicately flavored floral tea throughout the day to lower stress levels.

Passionflower Tea

Passionflower tea is made from flowers from the Passiflora family. This mildly flavored tea has a slightly sweet floral taste and scent.

Flavonoids in passionflower tea affect the GABA receptors in the brain. This plant also contains the flavone chrysin, which effectively reduces anxiety.

Add one teaspoon of dried passionflower petals to a cup of very hot water. Cover and steep for 10 minutes. Stain. Sweeten with honey if desired. Drink before bedtime for a better night’s sleep or throughout the day to lower stress levels.

Take Time for Tea

The next time a long day creates stress or a situation threatens to overwhelm, pause and brew a cup of one of these 6 teas that soothe anxiety.

One of the best things about a cup of herbal tea, beyond the many health benefits, is that it inspires us to take a time out. That break helps us to relax and unwind and quite literally, catch our breath.

I love practicing afternoon tea time daily for that reason. For a few minutes I pause and savor a cup of hot tea. It’s a great way to bring my attention fully into the present moment and check in with my body to see how I’m doing. It is me time, delightfully so.

Do you have a favorite tea, that helps you to destress and relax?

6 Teas that Soothe Anxiety Passionflower — Pick up a pretty glass teapot HERE.

Purchase dried herbs for tea below:

Horsetail Herb

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This plant with the funny name, Horsetail Herb, is new to me. However its impressive list of nutrients earns it the nickname, “the repairing plant”. Take a look at the healing benefits of this little known but health boosting herb.

Horsetail Herb Title Meme

What is Horsetail Herb?

Horsetail is a perennial herb. There are 15 different species of this plant although common horsetail is used most often medicinally.

The herb grows in rich, damp soil throughout temperate climates in the Northern Hemisphere, including the US, Asia, the Middle East and Europe.

The stems and leaves provide the health benefits. In the spring, horsetail herb puts up a brown stem that resembles asparagus. Cones filled with spores form atop the stems. As the plant dries, silica crystals form in stems and leaves, creating a feathery tail effect.

Horsetail Herb Bundles

Horsetail Herb Nutrients

Horsetail contains a long list of nutrients and beneficial compounds, including:

vitamins B1, B2, B3, B5, B6, C, E & K
folate
potassium
sodium
calcium
magnesium
iron
zinc
copper
phenolic compounds
silica
kynurenic acid
styrylpyrones
chlorophyll

Pretty impressive, right? This is a plant I wanted to know more about, especially since it repairs and restores the body.

Horsetail Herb

Health Benefits of Horsetail Herb

This potent herb provides the following healing benefits:

Aids Hair Growth

Horsetail is rich in silica, an important mineral that supports hair growth. Studies suggest that hair strands with a higher silica content have a lower fall out rate and appear healthier and brighter. Horsetail is one of the best sources of silica and improves nail and skin health as well.

Improves Brittle Nails

Horsetail may be used topically or taken internally to improve brittle nails. Again, it’s the high silica content in the herb that boosts nail, hair and skin health.

Natural Diuretic

The herb is a natural diuretic that helps with edema, puffiness caused by excess water stored in the body. Horsetail improves edema without the side effects affecting liver or kidney function or causing an electrolyte imbalance.

Soothes Joint Inflammation

Horsetail is an ancient remedy for joint disease, due to its anti-inflammatory properties. The powerful herb soothes and calms inflammation and eases degenerative joint disease and rheumatoid arthritis. The compound kynurenic acid is responsible for the anti-inflammatory, antioxidative and pain relieving properties. These abilities place horsetail herb in a super group of plants including peppermint, nettle and birch leaf, all high in kynurenic acid.

Helps to Heal Wounds and Burns

The silica in horsetail is key to the formation of collagen, a key skin building block that is essential for strength and elasticity. Studies show that horsetail helps wounds and burns to heal while easing associated pain.

Antimicrobial Properties

Horsetail Herb stops the growth and kills microbes such as bacteria, viruses, fungi and parasites. It is also effective against staph infections and candida.

Dried Horsetal Herb

Using Horsetail Herb

Horsetail may be purchased as a dried herb, tea, capsules or tinctures. Also available are creams and lotions that contain horsetail herb and hair and nail products for topical use.

One of the easiest ways to enjoy the benefits of horsetail herb…and my favorite…is by brewing tea.

Pour one cup of boiling water over 3 teaspoons of fresh or dried horsetail. Cover and steep for 15 minutes. Sweeten with raw honey if desired.

Use a strong horsetail herb tea as a rinse after shampooing, to strengthen hair. Tea may also be used to bathe wounds and burns.

Cautions

Be careful foraging for this plant. Although it commonly grows near water, there is a variety known as marsh horsetail that is poisonous.

Mild side effects from the herb include upset stomach, diarrhea and increased urination. Taking too much horsetail herb can cause kidney pain, low back pain, heart palpitations, nausea and vomiting so don’t take more than the recommended dosage or drink more than one cup of tea a day.

Check with your doctor about taking horsetail if you are pregnant, nursing a baby or have low potassium levels. Horsetail may lower blood sugar and potassium levels. Also check with the doctor if you are taking medications for diabetes or water retention or if you are taking lithium, as horsetail may interact with these drugs.

Horsetail Herb Teal

Pick up dried horsetail HERE or purchase capsules HERE.

Health Benefits of Fennel

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In past years, I’ve enjoyed creating tea blends using dried fennel seeds. This year, for the first time, I’m growing fennel in my garden. The bulbs and seeds are far from harvest ready. However, the frilly green fronds, reminiscent of dill, inspired me to create another first this evening…fennel leaf tea.

Like most herbs, the health benefits of fennel are many and the plant has been used since ancient times.

Health Benefits of Fennel

What is Fennel?

Fennel, a member of the carrot and celery family, originated in the Mediterranean region. It’s now grown around the world. This ancient herb produces a white bulb. From the bulb long green stalks appear. And on those stalks grow feathery green leaves that resemble dill.

The entire plant is edible…bulb, stalks, leaves and even the seeds that appear after flowering. Fennel is aromatic, smelling a bit like anise, while the flavor is distinctly licorice-like.

The herb is rich in bioflavonoids and antioxidants and high in fiber. Other nutrients include vitamins A, C and K, potassium, manganese, calcium, iron, magnesium, phosphorus, niacin and copper.

While it’s a popular vegetable for culinary purposes, fennel is valuable for its healing properties as well.

Health Benefits of Fennel Plant

Health Benefits of Fennel

The health benefits of fennel include:

Aids Digestion

Fennel supports a healthy digestive system. The fiber prevents constipation and cleanses toxins and debris from the large intestine. Chewing the seeds after a meal eliminates bad breath and stimulates the secretion of digestive juices. Fennel relieves acid reflux, gas, cramping and bloating and balances pH levels within the stomach.

Lowers the Risk of Heart Disease

High fiber foods such as fennel reduce cholesterol levels, lowering the risk of heart attacks and strokes. The herb’s vitamin C protects the cardio system as well.

Eases Menopausal Symptoms

Early trials, giving post menopausal women fennel, found that symptoms such as sleeping issues, night sweats, flushing and hot flashes were relieved.

Improves Eye Health

Fennel’s antioxidants help to reduce inflammation, leading to improved vision. Fennel also appears to slow the progression of macular degeneration, a common cause of vision loss in the elderly.

Fresh Fennel Leaves — Fresh fennel leaves from my garden.

Helps to Prevent Cancer

The herb’s anti-inflammatory properties help to reduce the risk of certain types of cancers. Fennel contains an oil called anethole which acts as a natural remedy against breast cancer cells.

Lowers Blood Pressure

Another one of the health benefits of fennel is the ability to lower blood pressure. The herb’s high potassium levels and low sodium combine to lower systolic blood pressure, helping to prevent heart attacks and strokes.

Maintains Healthy Bones

Because of its high calcium content, fennel strengthens and maintains healthy bones. The plant’s magnesium, phosphorus and vitamin K all contribute toward bone health as well.

Improves Skin

Fennel’s vitamin C is a powerful antioxidant. It works to reduce free radicals that can damage skin cells, leading to premature aging. Vitamin C is necessary in the formation of collagen, another vital component for youthful skin.

Fennel Leaf Tea

Enjoying Fennel

Fennel can be enjoyed many ways. Sliced, the bulb adds crunch and sweetness to salads. Or the slices add flavor to stir fries and sautéed vegetables.

The stalks can replace celery in recipes while the tender fennel leaves are great added to salads or steamed with other veggies. Use the leaves to create pesto or to top baked potatoes. Steep the seeds or leaves in hot water for 15 minutes, to create a soothing and healing tea.

Using herbs for tea is one of my favorite health practices. I often enjoy a delicious blend of lemon balm, fennel seeds and thyme tea. This evening I decided to try something different.

I snipped several fennel fronds from my plants in the garden and prepared a fresh fennel tea. After adding hot water to a cup containing the leaves, I covered it and let the tea steep for 15 minutes.

The resulting tea had a delicate, subtle licorice flavor combined with the earthiness of a green tea. I enjoyed it very much.

Herbs contain such amazing properties. I’m grateful for the health benefits of fennel…and the other medicinal plants in my garden.

Freshly Brewed Fennel Tea

Order dried fennel seeds by clicking photo below.

Healing With Dill

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As a child, my only association with the dill herb was with pickles. I don’t remember my mom or grandmother adding dill to potato salads or other dishes. However, as my appreciation for plants continues to grow, this aromatic herb ranks high on my list of favorites.

Dills grows in my herb garden. I add it to potato dishes, salads, dressings and other recipes. I’ve yet to brew dill tea, but why not? The more I study this herb, the more I love it and appreciate its health benefits.

Join me in healing with dill.

Healing with Dill title meme

Origins of Dill

Dill, also commonly called dill weed, originated in the Mediterranean region. It’s been used medicinally and as a spice since ancient times. Dill, which means “calm” or “soothe”, is related to parsley, cumin and the bay leaf.

Long ago dill was primarily used to calm the digestive system and soothe colicky babies. Greek doctors treated wounds with it and believed the herb delivered courage to those who consumed it.

Dill grows 16 – 30 inches tall. The thin leaves are delicate, finely divided and very soft. It blooms in clusters of yellow or white flowers.

Fresh dill weed contains fiber, protein, manganese, folate, calcium, iron and vitamins A and C.

Baked Potato with Dill and Chives

Healing with Dill

Health benefits of dill include:

Protects Against Free Radicals

Dill helps antioxidants to attach to oxidized molecules that damage the body.

Aids Digestion

The fatty acids in dill soothe an upset stomach and improves the whole digestive system. The herb increases energy levels as well.

Lowers Cholesterol

Dill lowers bad cholesterol and helps to maintain healthy blood sugar levels.

Relieves Depression

The herb has antidepressant and analgesic benefits, without the negative side effects of drugs.

May Help with Epilepsy

Dill leaf extract shows promise as an anticonvulsant, which aids in the treatment of epilepsy.

Possesses Antimicrobial Properties

Dill fights fungi, bacteria and mold, making it helpful against fungal and bacterial infections.

Sweetens the Breath

For centuries, people have chewed on the leaves of the dill herb to freshen breath and cleanse the mouth.

Helps to Relieve Menstrual Cramps

Dill weed reduces menstrual discomfort and pain.

Relieves Arthritis Pain

Dill is an anti-inflammatory that reduces inflammation and the associated pain of disorders such as rheumatoid arthritis, gout, and arthritis.

Using Dill

Dill weed is available in fresh or dried form at most grocery stores. It is also fairly easy to grow. The herb prefers a sunny location and thrives well in heat. Due to massive amounts of rain this spring, I moved my dill plant into a container. The water drains more quickly, keeping the soil from getting boggy.

Use fresh or dried dill in potato or veggie recipes, soups, salads and sauces. One of my favorite uses for fresh or dried dill is as a seasoning on oven roasted potatoes. Dice up four potatoes and place in a large bowl. Add 1 tablespoon coconut oil, and a teaspoon each of dill, rosemary and thyme. Stir well to coat potatoes. Roast on a parchment paper covered baking sheet in 400 degree oven for 40 minutes.

I also love the simplicity of snipping fresh dill and chives from my garden to top a plain baked potato. Delicious! It is also easy to prepare a wonderful DIY salad dressing using Sir Kensington’s Fabanaise, fresh or dried dill and lemon juice.

Try these great recipes as well, featuring dill:

Radish, Cucumber & Dill Salad

Cucumber, Tomato & Dill Salad

What’s Next with Dill

I love dill so much. I’m not only healing with dill, I’m learning how to use the herb in ways that go far beyond pickles. Dill tea is definitely on my list of herbal teas to try. I’ll let you know when I experience it!

Dill Weed

Purchase dried dill below:

Health Benefits of Purslane

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In this next installment in the Wild Edibles series, let me introduce you to another health boosting weed. Purslane, like cleavers, commonly grows in backyards and gardens, and along sidewalks and pathways.

I found this wild edible by accident this afternoon, growing near my tomato plants. However, the plant announced itself in a peculiar way before that. I recently dreamed that I found purslane growing near my front deck. Recognizing its value, I felt thrilled by the discovery and in my dream, I told others about the health benefits of purslane.

A sense of deja vu came over me today, when I spied several plants growing in my raised vegetable bed, which happens to be near my front deck. I looked around to see if there was anyone to share this discovery with!

Health Benefits of Purslane title meme

What is Purslane?

Although considered a weed by many, purslane is a member of the succulent family. The herb goes by other names, including duckweed, fatweed and pursley. Originally from India, the healing herb is now found across the US and in Asia, Central Europe and the Mediterranean. It typically appears in spring and thrives throughout the summer.

Purslane has smooth, reddish stems and leaves that cluster at stem joints and ends. Tiny yellow flowers can appear at any time during the growing season although the blooms only last for a few hours. I observed that the leaves of the plant close together as the sun sets.

Another identifying characteristic of purslane is the juice from the leaves. Tear a leaf in two. If the juice is clear, the plant is a purslane. If the juice is white, it’s a different plant that is not to be consumed.

Often removed from gardens as a weed, purslane has many healing properties, making it a plant worthy of attention.

Health Benefits of Purslane in the Garden

Health Benefits

Purslane is rich in essential nutrients such as vitamins A, B6, C and E, magnesium, manganese, calcium, potassium, iron, copper and phosphorus. It also offers disease fighting antioxidants and plant based omega-3 fatty acids.

Benefits include:

Source of Beta-Carotene

Purslane provides beta-carotene, a pigment that the body converts to vitamin A. This potent antioxidant helps to maintain healthy skin, neurological function and excellent eyesight. Beta-carotene prevents chronic disease by protecting the body from the damage of free radicals. It also supports respiratory and pulmonary function.

Lowers Inflammation

Purslane’s high vitamin C content helps to neutralize free radicals as well, reducing inflammation throughout the body and lowering the risk for chronic disease. Vitamin C boosts the immune system, improves heart health and promotes glowing skin. In addition, vitamin C lowers the risk of death from stroke or heart disease and reduces levels of LDL cholesterol and triglycerides.

Supports Bone Health

Purslane provides a great vegan source of omega-3 fatty acids. These improve heart health, reduce inflammation, improve mental health and support bone health.

Fights Diabetes

Research suggests that consuming purslane helps to lower systolic blood pressure and improve glucose levels, making it a companion treatment for type 2 diabetes.

Treats Intestinal Disorders

Purslane’s organic compounds help to treat intestinal disorders, from diarrhea to intestinal bleeding to hemorrhoids.

Improves Circulation

The iron and copper in purslane helps to stimulate the production of red blood cells. These minerals boost circulation by delivering more oxygen to essential parts of the body. Iron and copper also increase healing within cells and organs and improves hair growth.

Health Benefits of Purslane Tea

How to Enjoy Purslane

The leaves and stems of the purslane plant are edible. Add raw leaves and stems to salads or steam them lightly with other greens. Purslane can be added to soups, stews, sauces and smoothies.

The leaves and stems also make an excellent tea. Steep a small bunch of purslane in very hot water for 15 minutes. Sweeten with raw organic honey, if desired, or add a squeeze of lime juice.

Purslane is crunchy and slightly peppery, with a fresh, spinach like flavor. I created purslane tea this evening, to sip on as I wrote my blog post. The flavor is mild with a hint of that peppery taste.

Health Benefits of Purslane Herb

No Longer Just a Weed

I’m glad I dreamed about purslane. The dream created a heightened sense of awareness about the plant, so that when I discovered it today, I recognized it.

I no longer see dandelions, cleavers, plantain, clover and purslane as weeds. Instead, I honor them as healing assets in my garden. They are herbs that I did not plant, and yet their value is just as great.

The purslane plants remain in my vegetable garden, for me to appreciate and harvest. I look forward to enjoying occasional cups of freshly prepared purslane tea and adding the leaves to salads.

Health Benefits of Purslane

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Broadleaf Plantain Benefits

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The desire to learn about the healing properties of plants is closely connected to my own journey. As I heal, I appreciate more and more that plants play such a vital role in my health.

My garden is full of herbs that supply me with the makings for tea. However, I love foraging too, and discovering that plants I consider weeds are actually wild herbs. They are full of healing benefits as well.

The broadleaf plantain benefits are many. And yet, until last fall, I considered this common plant an annoying weed. I’ve been aware of plantain since childhood. Mowing over the broad leaves created a funny brrrr – up-up-up noise that reminded me of sound of playing cards attached to bicycle spokes.

My research of broadleaf plantain benefits inspires me to protect several plants in the garden area, keeping them for medicinal purposes.

Broadleaf Plantain Title Meme

History of the Broadleaf Plantain Plant

This herb is one of the most abundant and widely distributed medicinal plant in the world. In ancient times, broadleaf plantain, not to be confused with the banana like fruit also called plantain, treated digestive and female disorders along with snake and spider bites.

Native Americans used the herb for snake bites as well, earning the plant the name Snake Weed. They also applied the leaves to wounds.

Another name for broadleaf plantain is soldier’s herb because of its on-the-spot use as a first aid plant for injuries and illnesses.

Today broadleaf plantain is readily found in yards, along sidewalks and fencerows, and anywhere the soil has been disturbed. It thrives in high foot traffic areas as easily as it does nestled against a rocky outcropping. It tolerates poor soil conditions and doesn’t seem picky about the amount of sun that it receives.

Broadleaf Plantain for Foraging Broadleaf plantain growing in my yard.

Broadleaf Plantain Characteristics

The plant’s leaves may be eaten raw, in salads, or steamed with other greens. Small leaves are the most flavorful and tender, although the larger leaves may be used for teas and tinctures. Plantain possesses a slightly bitter taste. The larger the leaves, the more bitter the taste.

The plant sends up stalks that produce tiny flowers and then even tinier light brown seeds. The seeds and stalks are edible as well.

The herb is high in iron and calcium, and vitamins A, C and K.

Broadleaf plantain is anti-inflammatory, antibacterial and antimicrobial, making it a great medicinal herb for “hot” conditions in the body such as fevers, infections, inflammation and irritations.

Broadleaf Plantain Identification These hardy plants return after the lawn is mowed. The new leaves are perfect for salads and teas and first aid use. See the tiny white flowers opening on the stalks?

Broadleaf Plantain Benefits and Uses

External Use

For external use, plantain is the perfect first aid herb. Crush, or chew, one or two leaves and apply to the skin or brew a strong tea from the leaves and use in a spray bottle.

soothes the pain, itching and swelling of insect bites and stings by calming the histamine response
relieves irritation and discomfort of skin rashes, hives, eczema and psoriasis
takes the heat out of burns and sunburns
eases pain of cuts and scrapes and keeps them from getting infected
calms poison ivy and relieves itching and swelling
draws out embedded splinters
also has a drawing effect on boils and soothes pain and swelling

Because this plant is found everywhere, it can quickly be utilized when first aid is needed. Suffering from a sudden wasp sting? Crush or chew the leaves until broken down and then spit the mass of leaves onto the bite. The relief is immediate. Yes, it sounds gross to chew up leaves and spit them out. Remember, however, that you are creating a poultice that is very healing and soothing.

Internal Use

As powerful as the broadleaf plantain benefits are for skin irritations and wounds, the wild herb is equally suitable for a host of symptoms and disorders within the body.

lowers cholesterol
helps control diabetes by regulating blood sugar levels
reduces the pain, swelling and discomfort of hemorrhoids
heals irritable bowel syndrome
soothes the entire digestive tract and urinary tract
treats bladder and kidney infections
relieves indigestion, acid reflux and ulcers
as a mouthwash heals canker sores and gum irritation
acts as an expectorant
calms a dry cough as well
treats and helps to prevent seasonal allergies

Click on photo above to order dried broadleaf plantain.

Foraging for Broadleaf Plantain

As you mow the yard, watch for this amazing wild herb. Perhaps before the blades mow it down, you might collect a few of those healing leaves. Create a tea by steeping the leaves in very hot water for 15 minutes, for drinking. Steep the tea overnight to create a strong brew for topical use. Store in the refrigerator.

Or, in the manner of our wise and resourceful ancestors, chew up a leaf to apply to a bite, sting or scrape for soothing, cooling relief. The next time I slice into my hands and fingers as I’m pulling weeds in the garden, I’ll pluck a couple of leaves to make an on-the-spot poultice.

That simple act makes me feel like a healer.

Broadleaf Plantain

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6 Bedtime Teas

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When I talk to people about their health, insomnia comes up frequently. Defined as sleeplessness, insomnia is the inability to fall asleep or stay asleep.

In the US, three million people a year experience sleeplessness. Causes include poor sleep habits, depression, anxiety, lack of exercise, certain medications or chronic pain and illness.

Most sufferers rely on over the counter or prescription drugs to help them fall asleep and stay asleep. For years that was true for me. I took allergy meds every night for the drowsiness they induced. When I realized how dull they made my brain, I switched to melatonin.

Since embracing a plant based lifestyle, my ability to sleep has improved greatly. I no longer take anything at night, to help me sleep.

I’ll be sharing several posts around this difficult to heal condition. Today I start with herbal remedies…six bedtime teas.

6 Bedtime Teas

Easing insomnia is a complex matter of changing habits, eliminating foods and situations that impede sleep and consuming the right foods to help calm and relax the mind and the body.

Instead of reaching for meds, try drinking one of these herbal bedtime teas about an hour before turning in.

Chamomile

Long used as a healing herb for inflammation, chamomile also reduces anxiety and soothes the body into sleep. The antioxidant apigenin binds to receptors in the brain, lowering anxiety and initiating drowsiness.

Regularly drinking chamomile tea helps people to fall asleep faster and stay asleep longer, improving the overall quality of their rest.

Steep two teaspoons of fresh or dried chamomile in a cup of hot water for 15 minutes. Sweeten with raw organic honey, if desired.

6 Bedtime Teas

Passionflower

Passionflower tea is made from the dried leaves, stems and flowers of the plant. Traditionally, passionflower decreases anxiety and improves the quality of sleep.

In a recent study, those who drank passionflower daily for a week reported better sleep quality, compared to those who did not drink the tea. Another study showed that passionflower, when combined with valerian root and hops, is as effective as the prescription drug Ambien in improving insomnia.

Steep two teaspoons of dried passionflower in one cup of hot water for 15 minutes. Sweeten with raw organic honey, if desired.

Lavender

This aromatic herb helps calm the body and mind through its healing properties and its scent. For centuries lavender has helped people to sleep better, especially those with anxiety disorders or chronic insomnia.

Drinking the tea and inhaling the soothing fragrance from the hot drink lowers heart rate and calms nerves. Those who drink lavender tea frequently find that their quality of sleep improves. Plus, they awaken with more energy and less fatigue.

Steep two to three teaspoons of fresh or dried lavender blooms in one cup of very hot water for 15 minutes.

6 Bedtime Teas

Lemon Balm

One of my go to herbs, lemon balm is a member of the mint family. It has many healing properties. As one of the bedtime teas, lemon balm calms inflammation, relaxes tense muscles, reduces stress and improves sleep by initiating a sedative effect.

With its citrusy scent, lemon balm offers aromatherapy benefits as well. And it is extremely easy to grow your own plants.

Steep this mildly flavored tea by combining two teaspoons of fresh or dried leaves with one cup of very hot water. Sweeten with raw organic honey, if desired.

Peppermint

Another member of the mint family, peppermint contains anti-inflammatory properties that relax tense muscles and reduce stress. In fact, peppermint’s ability to work as a muscle relaxant induces feelings of calm and peace, making it an ideal tea to drink before bedtime.

Peppermint also relieves nausea, an upset stomach, and gas and bloating, soothing the digestive system so that sleep can occur.

Steep two to three teaspoons of fresh or dried peppermint leaves in a cup of very hot water for 15 minutes. As a bonus, peppermint is very easy to grow in the garden or in containers.

6 Bedtime Teas

Ginger

For a few people, ginger acts as a stimulant. However, if digestive problems such as an upset stomach or nausea are keeping you awake, ginger is an effective sleep aid. Ginger’s anti-inflammatory properties calm achy muscles and joints, soothing pain so that the body can relax into sleep.

Ginger also relieves tension and lowers stress.

Steep a teaspoon of freshly grated ginger in a cup of hot water for 15 minutes. Or combine a teaspoon of dried ginger with a teaspoon of dried turmeric and add a 12 to 16 ounces of warm almond/coconut milk to create this wonderfully healing nighttime drink.

Bedtime Teas for a Better Night’s Sleep

Consistently drinking one of these bedtime teas signals the body that it is time to prepare for sleep. The healing properties of the herbal teas soothe the body in myriad ways while lowering anxiety and stress.

Choose one tea and try it for a week or enjoy a different tea every evening. Herbs can be combined too, to create fresh, delicious blends that are just as effective.

In the coming weeks, watch for posts with more tips for eliminating insomnia from your life.

6 Bedtime Teas

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Herbal Teas that Relieve Bloating

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A reader recently made a request. She asked about herbal teas that relieve bloating. I’m happy to respond with a post that offers help.

Bloating is a condition in which the abdomen feels uncomfortably full. Triggers for bloating include:

intolerance to dairy, gluten, high protein or high fiber
build up of gas
intestinal bacteria out of balance
constipation
parasites

Up to 30% of the population experiences bloating, the majority as a result of food intolerance. If this discomfort is a problem for you, check out these herbal teas that relieve bloating.

Herbal Teas that Relieve Bloating

Peppermint

The use of this herb for healing the digestive system dates back to ancient Rome, Greece and Egypt. Peppermint relieves bloating, gas, constipation and other digestive disorders by relaxing the gut and calming intestinal spasms. It is especially helpful in treating irritable bowel syndrome, Crohn’s and ulcerative colitis.

Steep 3 teaspoons of fresh or dried peppermint in a cup of very hot water for 15 minutes.

Lemon Balm

A member of the mint family, lemon balm has a pleasant lemony scent and flavor. This herb possesses antiviral, antibacterial and sedative properties. It’s a digestive stimulant as well. As a tea it soothes indigestion, nausea and bloating. Many people suffer with sensitive stomachs and guts. Lemon balm soothes and calms the nerve receptors in the digestive tract and reduces inflammation so that the nerves become less sensitive. It is also anti-parasitic.

Add 2 – 3 teaspoons of fresh or dried lemon balm leaves to a cup of boiling water. Steep for 15 minutes.

Herbal Teas that Relieve Bloating Fresh lemon balm

Fennel

One of the most widely used herbs in the world, fennel seeds are used to treat many ailments, including stimulating the digestive system. The plant with the slight licorice scent and taste eases the discomfort of gas while stimulating bile for better digestion. And better digestion means less risk of bloating.

To make fennel tea, steep 1- 2 teaspoons of fennel seeds in a cup of boiling water for 15 minutes.

Chamomile

A member of the daisy family, this herb contains flavonoids and terpenoids that provide medicinal properties. Chamomile relaxes the digestive system, relieving the discomfort related to bloating. The herb also treats gassiness, indigestion and nausea, which commonly accompany bloating.

Use 2 teaspoons of fresh or dried chamomile flowers to make tea, steeping them for 15 minutes in a cup of boiling water.

Ginger

The healing power of ginger has been used for thousands of years to cure a host of digestives problems. The root of the plant contains bioactive compounds that ease bloating quickly. Ginger stimulates the digestive system, eases nausea and soothes acid reflux. It also fights against pathogens in the gut.

Peel a 1/2 inch piece of fresh ginger and slice into slivers. Steep in a cup of boiling water for 5 – 10 minutes.

Herbal Teas that Relieve Bloating

Dandelion

Although considered a weed, this powerful little plant makes a great herbal tea that relieves bloating. Dandelion flowers stimulate the digestive system and have a cleansing effect on the intestines, eliminating bloating.

Gather a handful of fresh dandelion flowers, in an area free from chemicals, pollution and herbicides. Steep flowers in hot water for 15 minutes. Or cover flowers with water and store in the refrigerator for up to 24 hours. Strain out flowers and sip on dandelion water throughout the day.

Lavender

This very versatile herb originated in the Mediterranean. It’s been used medicinally for centuries. Drinking lavender tea eases digestive problems that cause bloating, including gas, an upset stomach, abdominal pain and swelling. Lavender also stimulates a sluggish appetite, which can accompany bloating.

Pour boiling water over 2 – 3 teaspoons of fresh or dried lavender flowers. Steep for 15 minutes.

Herbal Teas that Relieve Bloating

Additional Tips to Ease Bloating

Bloating is a symptom, indicating the digestive system is sluggish or reacting. Consider eliminating dairy, gluten, high protein and high fiber, one at a time, for a week. Notice whether bloating is relieved or improved.

I talk to people every day who want to feel better. However, they don’t want to give up their “favorite” foods, even though those foods are making them feel bad. Many people have a dairy or gluten intolerance and don’t realize it. Stop eating those foods, for a short time, to confirm whether that’s the case or not.

Eliminating those problem causing foods reduces gas build up and restores digestive health. Drinking herbal teas increases water consumption, which helps to ease constipation. Turmeric balances gut flora. And adding raw organic honey to herbal teas that relieve bloating adds an anti-parasitic property to the drink.

The herbal teas ease bloating, and improve health and wellbeing, while you discover the underlying cause. Be sure to check in with your primary care physician also.

Here’s to enjoying health, at every age!

Herbal Teas the Relieve Bloating

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