Seven Herbal Teas to Nourish Skin

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You know how much I enjoy my daily cups of hot tea, even in summer. What a joy it has been to learn that these herbal teas support my health in a variety of crucial ways. The more I discover, the more often I think, when someone mentions an ailment…there’s an herb for that!

Healthy, glowing skin begins within. All the lotions and moisturizers in the world can’t overcome a poor diet or supply the vital nutrients the body needs to keep the skin vibrant and youthful.

These seven herbal teas to nourish skin provide healing, boost the immune system and revitalize skin cells, all while contributing to important hydration for the body.

Seven Herbal Teas to Nourish Skin

Seven Herbal Teas that Nourish Skin

In addition to your skin care routine, try adding one to three cups of herbal tea daily, to revitalize and nourish the skin.

Hibiscus

This rich herbal tea is high in vitamin C and a great source of vitamins A, B1 and B2 plus zinc and iron. Hibiscus contains natural alpha hydroxy acids and omega-3 fatty acids that smoothe the skin and keep it looking youthful. Add two to three teaspoons of dried hibiscus to a cup of boiling water. Cover and steep for 10 minutes. Sweeten with raw honey.

Chamomile

This well known stress reducer contains anti-inflammatory properties that protect the skin from sun damage. Add three teaspoons of dried chamomile, or one teabag, to a cup of very hot water. Cover and steep for 10 minutes. Sweeten with raw honey if desired.

Chamomile Tea
Chamomile, one of seven herbal teas that nourish skin.

Dandelion

Antioxidants in dandelion flowers, combined with immune boosting properties, enhance the appearance of the skin while neutralizing free radicals. In addition, dandelion aids digestion and the absorption of nutrients, which contributes to the health of skin as well. Add a handful of fresh dandelion blossoms to a large cup of very hot water. Or use a dandelion tea bag. Cover and steep for 15 minutes. Sweeten with raw honey if desired.

Jasmine

This fragrant flower contains antiviral and antibacterial properties that support the immune system and nourish skin. Jasmine balances hormones, reduces oil production on the skin and helps to heal skin conditions such as eczema and psoriasis. Brew a cup of jasmine tea by combining three teaspoons of fresh or dried flowers with a cup of boiling water. Cover and steep for 10 minutes. Sweeten with raw honey if necessary.

Green Tea

This soothing tea reduces inflammation throughout the body, including the skin. Green tea protects against harmful UV radiation. And it contains a powerful antioxidant called ECGC that fights free radicals and prevents the formation of wrinkles. In addition, this tea revives dying skin cells and promotes the growth of healthy new ones. Add a green tea bag to a cup of boiling water. Cover and steep for five minutes. Sweeten with raw honey if desired.

Green Tea with Jasmine
I love this tea from Twinings that combines two of the seven herbal teas that nourish skin…green tea and jasmine.

Ginger

Aromatic and spicy ginger has powerful anti-inflammatory properties, plus it aids digestion. Ginger also strengthens the immune system. All of these supportive health boosters contribute to clear, vibrant skin. Peel a small piece of fresh ginger and slice or mince it. Pour boiling water over the ginger, cover and steep for 15 minutes. Sweeten with raw honey if desired.

Peppermint

This herb from the mint family balances hormones, with calms skin and helps to keep it clear and healthy. It also reduces sebum, an oily secretion, on the skin. Peppermint’s antioxidants prevent oxidative damage that ages the skin, and help to renew skin cells. Add two teaspoons of fresh or dried peppermint, or one tea bag, to a cup of very hot water. Cover and steep for 15 minutes. Sweeten with raw honey if desired.

Ginger Tea
Aromatic ginger tea supports the body while promoting healthy skin.

Which of These Teas Will You Try?

These seven herbal teas that nourish skin are readily available through your favorite grocery story, in tea bag form. Or check your local health food store or grocer for dried loose leaves to create your own tea blends. Additionally, peppermint and chamomile are easy to grow in a backyard garden or container. I even have a jasmine plant flourishing in a container on my front deck. And wild dandelions dot most yards during spring and summer.

Or for convenience, click links below to order your favorite herbal teas from Amazon.

Simply adding one to three cups of tea to your diet, daily, can radically improve health and wellness. As a wonderful bonus, that health radiates from clear skin as a vibrant glow.

Which herbal tea will you try first?

Seven Herbal Teas that Nourish Skin Mint
A favorite among the seven herbal that nourish skin…peppermint.

Pick up your herbal teas for healthier skin, below:

 



 

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Health Benefits of Catmint Tea

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I’ve grown catmint in my garden for years. This herb, which is closely related to catnip, is considered more ornamental for garden use. Catmint blooms with purplish blue flowers in late spring and summer and thrives in full sun.

Both varieties are members of the mint family and both are attractive to cats. In fact, that’s why I keep this easy to care for perennial in my garden. My three cats love to spend time roaming around the garden and they check out this herb frequently. I’ve seen them rub against the plant and nibble on the leaves.

I’m experimenting with using catmint for a variety of purposes, for the cats. As I worked with the plant, I wondered if its distinctively scented leaves possessed health benefits for people. Of course it does!

Late this afternoon, I experienced my first cup of catmint tea.

Health Benefits of Catmint Tea

Health Benefits of Catmint Tea

The active ingredient in catmint (and catnip) is nepetalactone. It is thought to contribute to the following benefits in humans:

Stress Reliever

Catmint has a calming effect on the entire body, relieving stress and quieting the body and the mind. This makes the herb beneficial for reducing anxieties and easing restlessness and insomnia. While calming anxieties, catmint strengthens the immune system which helps the body become less reactive to stress.

Digestive Aid

The plant’s calming effect soothes the stomach as well, relieving nausea, diarrhea, cramping, excess gas and bloating. Because catmint has antispasmodic properties it can even ease tightness in the gastrointestinal tract, eliminating abdominal discomfort.

Health Benefits of Catmint Tea

Respiratory Issues

Catmint’s active ingredient also contains mucilage properties, making is helpful for suppressing coughs. It also relieves congestion. And it speeds up the healing of colds, flus and fevers.

Anti-inflammatory Properties

Because of its anti-inflammatory properties, catmint is effective in healing arthritis, gout, sprained muscles, achy joints and even hemorrhoids. The herb soothes the pain and swelling associated with rashes, hives and bug bites.

Insect Repellent

Essential oil of catmint can be mixed with a carrier oil and applied to the skin as an insect repellent. The oil also soothes skin irritations and improves the healing process. Applied to the temples, catmint essential oil helps to treat headaches and migraines.

**Do not use this herb in any form, if you are pregnant. Check with a doctor before using if you suffer from liver or kidney dysfunctions.

Health Benefits of Catmint Tea

Preparing Catmint Tea

To brew a cup of catmint tea, add several short sprigs of fresh catmint, or two teaspoons of dried herb to a cup and pour in hot water. Cover and steep for 15 minutes at least. Sweeten with raw organic honey if desired.

Catmint is also available in capsule form, tinctures, essential oils and salves.

I snipped several fresh sprigs from my catmint plant in the herb garden to create my tea.

This plant has a very pleasant, distinctive scent. I can’t quite pin it down, however the scent stirs a memory of a similar aroma. So I was looking forward to seeing how it tasted.

I was not disappointed! The taste is subtly minty with a hint of spiciness. I loved it, actually. In fact, this herbal tea now ranks in my top five favorites, for flavor!

How amazing, that an herb my cats adore has so many health benefits. Catmint tea goes into my afternoon tea rotation. I think I adore it too!

Health Benefits of Catmint Tea

Purchase dried catmint to make your own healing tea, by clicking on photo below.


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Cleavers Cold Water Infusion

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I enjoyed a first today. In the spirit of foraging, I gathered a wild edible yesterday from my backyard and allowed it to steep overnight in water. This afternoon, for tea time, I sipped on a refreshing cleavers cold water infusion.

I’ve read about the medicinal herb cleavers, that many consider a weed. Oddly enough, I even dreamed once about gathering the plant. It wasn’t until I studied foraging for wild edibles last fall that I realized I pull this “weed” out of my garden every spring, by the handfuls. In fact, I’ve been familiar with cleavers since my childhood. I’ll bet you know it too!

Cleavers Cold Water Infusion

What is Cleavers?

Cleavers originated in Europe, covering much of the extended continent, from England to Siberia. Today it flourishes around the world, including Canada and much of the United States.

And when I say flourish, I mean that it grows everywhere, appearing in early spring. Look for it growing along rivers, sidewalks, fences and tree stumps or in great clumps in meadows and fields. Cleavers thrives especially well in cultivated gardens, I’ve discovered.

While it has a fancy Latin name, Galium aparine, this prolific plant is more commonly known as cleavers. That’s not what I called it though, as a child. I  called this plant “sticktights”. It’s also known by a variety of descriptive names such as grip grass, stickyweed, catchweed, velco plant, everlasting friendship and sticky willies.

The main identifying characteristic of cleavers are the fine sticky hairs that cover the plant. These sticky hairs enable the plant to cling to clothes or fur that it comes in contact with. That’s a pretty cool way to propagate! After the plant flowers it produces tiny sticky seeds as well, that create a nuisance for dogs or cats that brush against them. I used to pick these sticktights out of my pets’ fur after a romp through nearby fields.

Cleavers Cold Water Infusion

Identifying Cleavers

Cleavers is a wild edible that is easy to identify. The bright green plant puts out long straggly stems with spaced out whorls of six to eight leaves. Cleavers does flower, producing tiny white blooms. And the miniscule seeds are covered with itty bitty soft barbs. The best way to test the plant, to make sure it is cleavers, is to pluck a stem with leaves and press it against your shirt. If it sticks, it’s cleavers!

Cleavers Cold Water InfusionCleavers growing around a stump in my backyard.

Health Benefits of Cleavers Cold Water Infusion

Used medicinally for centuries, cleavers offers many health benefits to those wise enough to recognize its gifts. The plant has antibacterial, anti-inflammatory, antiseptic and astringent properties.

Cleanses the lymphatic system

Cleavers helps to reduce water weight and edema by cleansing and stimulating the lymphatic system. This reduces swelling in glands, tissues and cysts. Cleavers is naturally diuretic making it an excellent tonic for the kidneys and urinary tract. Its cleansing and flushing effect is good for the whole body as it detoxifies and purifies the blood.

Has cooling properties

This herb reduces fevers and helps to prevent heat strokes during hot summer months. Its cooling properties calm inflammation, within the body and on the skin. Cleavers even takes the sting out of sunburns.

Heals wounds and skin irritations

Fresh cleavers leaves provide relief from cuts, wounds, rashes and bug bites. Lightly crush the leaves and apply to soothe skin redness, swelling and irritation.

Cleavers’ antiseptic properties help to treat the skin conditions eczema, dermatitis and psoriasis. Use tinctures or teas to begin treatment from within the body, while using a cleavers wash to soothe the skin.

Improves liver function

By stimulating the liver, cleavers improves digestion and the elimination of toxins from the body. It is also effective in treating ulcers, bladder inflammation and irritable bowel syndrome.

Cleavers Cold Water Infusion

Cleavers Cold Water Infusion

Creating Cleavers Cold Water Infusion

Fresh cleavers leaves are delicious added to salads or included in a steamed greens meal. The herb is available for purchase as a tincture and a dried tea.

The easiest way to enjoy the health benefits of cleavers is to gather it in your yard or another place free from herbicides and chemicals.

Cleavers tea can be served as a hot drink or as a cold water infusion. My studies suggested that the cleavers cold water infusion provided slightly more benefits that a hot tea. I loved the idea of making a something different from my typical hot herbal tea.

I gathered cleavers from my backyard. Truthfully, I almost waited too long to try this herb. I pulled up cleavers plants in early spring, clearing them from my garden. It was difficult to find the herb when I wanted it. Finally yesterday I located cleavers growing near the wood pile for the fire pit.

To create a cleavers cold water infusion, chop fresh cleavers plants and drop them into a tall mason jar. Cover with filtered water, screw on the lid, and allow water to steep in the refrigerator overnight. The next day, strain and serve.

Cleavers Cold Water InfusionCleavers cold water infusion, chilling in the fridge.

A Different Kind of Afternoon Tea

I sampled my cleavers water this afternoon, in place of hot herbal tea.

How did it taste?

I expected a slight bitterness but there wasn’t any. At least, the water did not taste bitter to me. However, I am very accustomed to herbal teas, without added honey for sweetener. The cleavers cold water infusion had a mild green taste, but not like grass. The water was refreshing and satisfying, more like cucumber infused water or one made with aromatic herbs.

Cleavers infused water gets a thumbs up from me. I have enough water left over to enjoy a cup tomorrow. And a few more plants in the backyard, that escaped my earlier weed pulling frenzies. Next spring, I’ll leave more cleavers to grow in my garden. I recognize and appreciate their incredible value now.

Cleavers Cold Water Infusion

If you are feeling adventurous, try out these other wild edible teas:

 

Order cleavers tincture or cleavers dried tea below:

 

 


 

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Turmeric for Wellbeing

Welcome to Sunday Supplements. This day of soulful self care is perfect for sharing weekly about the supplements that aid and support healing. From vitamins and minerals to herbs to health boosting drinks and teas, I will be sharing the best supplements to take for different situations.

I chose to begin with what I consider to be the best supplement for overall health and wellbeing…turmeric.

Turmeric is a rhizome perennial herb in the ginger family. It is native to India and southeast Asia. Turmeric is what gives curry its yellow color, and it has been used for thousands of years in India as a spice and for medicinal purposes. Science has caught up to what the people of India have known for a long time…there are incredible healing benefits in turmeric.

This herb contains curcumin, a phytochemical with powerful anti-inflammatory properties. Turmeric also contains natural steroidal compounds that calm down the body’s inflammatory response to pathogens, such as viruses.

This makes turmeric ideal for fighting inflammation anywhere in the body, from joints to the liver to nerves to the brain. The compounds in this herb increase blood flow to the parts of the body that need it the most, lower bad cholesterol and raise good cholesterol, inhibit tumors and cysts and can help prevent any type of cancer.

Turmeric aids in combatting a host of conditions, including skin disorders, anxiety, colds and flu, sinus issues, chronic fatigue syndrome, Epstein Barr Virus, multiple sclerosis, rheumatoid arthritis, lymphoma, heart disease, Lyme disease, Parkinson’s, liver disorders, joint pain, headaches, leg cramps, body aches, blurry vision, brain fog, menopause symptoms and many other health problems.

You can see why this herb is considered one of the best supplements to include for the greatest overall benefits. It basically helps every system, every area of the body.

And, it is the supplement that I make sure I don’t run out of. I can feel a difference in my body if I skip a day or two of taking it. Joint pain and stiffness begins to return when I don’t take turmeric.

Turmeric is available in many forms. It can be purchased in its rhizome form, in health food stores or in the produce section of most grocery stores. Use one inch pieces at a time and run it through the juicer to add to other fresh juices such as orange and apple. Combine with fresh ginger and orange juice for powerful anti-inflammatory shots.

I take turmeric daily in capsule form. I have used several different companies. Make sure the capsules also contain black pepper, which helps the body to absorb the turmeric better. The bottle of Gaia Turmeric pictured above has black pepper listed as an ingredient, on the back label. I take two capsules in the morning, with my breakfast smoothie.

My favorite way to include turmeric in my diet is with this tasty Turmeric Tea, also called Turmeric Milk or Golden Milk.

In the bottom of a large mug, mix 1 teaspoon of turmeric powder with 1 tablespoon of raw organic honey and a dash of black pepper. Fill cup with warm unsweetened, non dairy milk. I love unsweetened almond coconut milk. Stir well. Top with a sprinkle of cinnamon.

This drink is so delicious. I crave it. Turmeric Milk is the perfect way to wind down after a busy day and prepare for a good night’s sleep.

Taking turmeric as a daily supplement, drinking my Turmeric Milk, makes me feel like I am taking excellent care of myself. I know I am calming inflammation in my body while combating the Epstein Barr Virus. For me, it is nurturing at the highest level.

I am so worth it.

Get your Turmeric here!

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