Splendid Spoon Review

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I participated in a paid collaboration with Splendid Spoon. This review and my opinions are my own.

This summer I celebrate six years living a plant based lifestyle. Nothing has impacted my health and wellbeing as much as going vegan has. You can read more about the changes I experienced HERE.

Over the years, I hoped I’d find an excellent vegan meal box company that offered healthy, affordable, plant based meals. That excellent meal box company found me. And how glad I am. Working with the company, I tried the meals and created content for them.

Check out my Splendid Spoon review and see why I now purchase the boxes myself.

Splendid Spoon Review title meme

Splendid Spoon Story

Founder Nicole has always possessed a keen interest in healthy, delicious meals. She studied diet therapies in college, trained as a restaurant chef at the International Culinary Center and taught nutrition classes for children.

When she became a mother, she recognized the challenge of preparing healthy, nutritious meals for her family while building a career. Pressed for time, she knew that nutrition could easily become less of a priority.

That’s why Nicole created Splendid Spoon. She wanted nutrient rich meals that didn’t sacrifice flavor and she needed the meals to be easy, to fit into her busy life.

She shares,

“I’m constantly in the kitchen testing our recipes because I love supporting busy people as they strive to get healthier. Splendid Spoon is how I stay balanced every day, and I hope it helps you as much as it has helped me.”

Splendid Spoon Review vegetable bolognese grain bowl
Splendid Spoon Review – Vegetable Bolognese Grain Bowl

What Splendid Spoon Offers

Splendid Spoon offers 100% plant based, ready made meals that arrive to your front door. Packed in insulated boxes, with dry ice, the meals pop right into your freezer, ready to go from the microwave or stovetop to your table in minutes. They also offer freshly made smoothies and health boosting shots.

Splendid Spoon partners with chefs and nutritionists to ensure every meal has the perfect blend of protein, fiber, complex carbs and healthy fats.

Meals, smoothies and shots are:

  • plant based, no meat or dairy products
  • full of whole, unprocessed ingredients
  • Non GMO
  • sugar free, using fruit, dates and coconut nectar instead
  • gluten free
  • organic where it matters, sourcing the “dirty dozen” organically
Splendid Spoon Review coconut curry brown rice grain bowl
Splendid Spoon Review – coconut curry brown rice grain bowl

The Splendid Spoon Plans

Splendid Spoon does all the meal prep for you. Their mission is to make it easy to live a healthy life.

Choose from the following plans:

  • Breakfast Plan
  • Breakfast, Lunch + Reset Plan
  • Lunch Plan
  • Breakfast, Lunch, Dinner + Reset Plan
  • Lunch and Dinner Plan
  • Or build your own On Demand Box

The reset meals are light soups designed to reset the digestive system.

You control how often you receive shipments, from once a week, twice a month, once a month or the on demand box that doesn’t require a subscription. Plus choose from more than 50 meals, to customize your box.

Splendid Spoon Review meal box
Splendid Spoon Review – a meal box

My Experience with Splendid Spoon

I’ll tell you immediately, I love this meal box company! I’m in a very busy season of life and knowing that I have wholesome, already prepared plant based meals in my freezer is so helpful. When I can, I still enjoy preparing my own healthy meals. And when I’ve had a long day or just don’t feel like cooking, I appreciate that I can grab a meal out of the freezer and it’s ready to eat in five minutes or less.

I also appreciate that the meals are nutrient rich, without fillers, preservatives, chemicals and hidden ingredients. For lunch today I enjoyed Splendid Spoon’s Red Lentil Dal, served over a plain baked potato, with a side salad. The ingredients for the dal: water, organic carrots, organic celery, red lentils, onions, sea salt, extra virgin olive oil, curry powder, cumin, rosemary, thyme and black pepper. That’s it. Those are ingredients I’d use, cooking from scratch.

Additionally, the meals are so full of flavor. Some of my favorites include Vegan Meatballs and Marinara Noodles and Coconut Curry Brown Rice Grain Bowl. Truly, though, I’ve enjoyed every meal I’ve tried. And the variety of meals is exceptional. From grain and noodle bowls to soups and curries to smoothies, they are ALL delicious. I feel lighter, leaner and more energetic, eating Splendid Spoon meals.

Splendid Spoon Review spiced lentil and chickpea stew
Splendid Spoon Review – spiced lentil and chickpea stew

Get Your Splendid Spoon Box

If you appreciate healthy, flavorful, wholesome food…and enjoy someone else doing the meal prepping and cooking for you…you’ll love Splendid Spoon too! Their meals are the perfect way to take wellness to the next level or to do a health reset. Or perhaps, like me, you’ll love the convenience of having a freezer full of heat and serve plant based meals.

Try a meal plan or create your own box, which is what I do. When I use up all the meals, I order another box. It’s that simple!

Use this link to get started.

Let this be the year you make your health and well-being a priority. How would having these plant based meals in your freezer benefit your wellness practices?

Splendid Spoon Review dragon fruit berry smoothiea


Try eating your grain and noodle bowls and soups in these fun bowls from Amazon:


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.


5 thoughts on “Splendid Spoon Review”

  1. This sounds exactly like the kind of food I love to eat! I do eat some meat but would prefer not to. This sounds like a convenient way to healthy and tasty eating!

  2. I’ve been eyeing Splendid Spoon for a few months now. I was wondering what their sodium is like. I love having foods so easily available, but many times that means the sodium is high and that’s not easy on my body. But their stuff looks so refreshing and tasty!

  3. These sound amazing!!! I have been trying to find a vegan meal delivery service near me for awhile now and there’s nothing yet. I can’t wait to see more and more companies like these take off.

  4. Meal plan packages seem to be really big these days. I can see how they would be convenient for the days you just don’t feel like dealing with it all. It would sure beat settling for fast food.

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