The 10th day of the Apple Challenge presents the perfect opportunity to offer not one, but two delicious treats. I’m grateful for the many recipes that author and teacher Anthony William offers. Both of these scrumptious and easy to prepare recipes are his.
Raw Applesauce
I prepared this simple dish a couple of nights ago, to include with a veggie bowl that included baked potatoes, steamed cauliflower and tomatoes fresh from the garden.
Raw Applesauce
4 apples, cored and diced
4 dates, pitted
2 stalks of celery, chopped
1/2 teaspoon cinnamon
Combine all ingredients in a blender and blend until a smooth, even applesauce forms. Serve immediately. Makes two servings. If there are leftovers, sprinkle fresh lemon juice over the applesauce and seal tightly. Store in refrigerator.
This recipe came together in minutes, and it was so good. I purposefully left my applesauce slightly chunky. And when I discovered I was out of dates, I substituted 1 tablespoon of organic maple syrup. The applesauce was the perfect accompaniment for the veggies.
Apple Pie Smoothie
I made these cold frosty smoothies after dinner, as a special treat.
Apple Pie Smoothie
2 red apples, cored and cut into chunks
1 1/2 – 2 frozen bananas, chunked
1 1/2 cups almond or coconut milk, unsweetened
1 tablespoon organic maple syrup OR 1 date
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
Pinch of nutmeg
Combine all ingredients in a blender. Blend until smooth. Add more almond milk or water, if needed. Serve immediately. Makes two servings.
What a treat this was! The blended drink was thick and very cold, and did indeed taste like apple pie. The smoothie could be served as a meal replacement for breakfast, lunch or dinner. Or, as I discovered, it makes an excellent after dinner treat.
I am loving the Apple Challenge and getting my three apples a day in a variety of ways. And I know my liver is benefiting, as is the rest of my body. Watch for more nutritious and fun recipes as the challenge continues!
