Meditate for Health

Today’s Try This Tuesday post is a bit different in that it focus on an action, rather than a new recipe. I’ve been practicing and teaching meditation for years. As meditation calms and relaxes the body and stills the mind, it provides powerful healing benefits as well.

Meditation is easy, costs nothing, does not require any specialized equipment, can be practiced by anyone, anywhere and only takes a few minutes to do.

Meditate for Health

The health benefits of meditation have been documented through countless studies around the world. The amazing results include: lowers blood pressure, decreases risks of heart attacks and strokes, stimulates stem cell growth, relieves anxiety and depression, reduces stress and tension, improves memory and increases academic performance, aids weight loss, eases chronic pain, reduces hyperactivity in children, increases longevity, helps with insomnia and decreases addictions and substance abuse.

Meditation does not shut down the mind, it quiets it so that we are not so distracted by our thoughts. Our thoughts are like the words that continually scroll across the bottom of the television screen during a newscast. We can learn to let the thoughts scroll on by, without focusing on them. When we notice a thought we can simply acknowledge it and let it go without attaching to it.

Meditate for Health

I’m offering a simple healing meditation below. However, before practicing it, spend a few moments creating a Safe Place in your mind. At the beginning of every meditation, you will enter this Safe Place so create something, in your mind, that brings you joy and makes you feel peaceful. This place should be in nature, not in a building or structure. It is a soothing, solitary place. Include rich details in your Safe Place.

Mine is a garden, filled with flowers and trees. It has a water feature and a gazebo where I can sit. The sunlight filters through the leaves and there is always a cool gentle breeze. Create in your mind a space that supports you and makes you sigh with happiness when you arrive.

Read through this meditation several times, turn off the tv and quiet your phone, then lie down or sit comfortably in a chair with both feet flat on the floor. Or sit in a lotus position with soles of feet together if that is not a strain on your back. Be at ease so that pain or stiffness in the legs and back is not a distraction. Rest hands naturally on the thighs, palms up. It’s fine to allow the fingers to relax and curl inward without touching thumbs and fingers together.

Meditate for Health

Healing Meditation

Close your eyes. Take a deep breath in through the nose and release it slowly through the mouth. Take two more slow deep breaths.

Relax the body as you continue to breathe slowly and deeply. You can relax by focusing on your breath. Or you can begin at your feet and consciously relax the muscles. Move up the legs, up the torso, and down the arms to the hands, relaxing each part of the body. Continue upward. Pay special attention to the neck, shoulders, jaws, face and scalp, as we tend to hold a lot of tension in these areas.

Visualize entering your Safe Place. Feel the warmth and love and joy here. Stay relaxed and centered.

Take another deep, cleansing breath. Imagine that roots are growing out of the soles of your feet and into the earth. This grounds the body and helps to prevent dizziness after the meditation ends. Imagine positive, living energy from the earth rising to support you.

Imagine a large white sphere of light above your head. This is Divine healing energy. See in your mind the white light surrounding you, encasing you in a bubble of protective energy. With every inhale of breath, imagine Divine healing energy entering your body. It spreads throughout your body…up into your head, down your arms to your hands and fingers, down the torso to the legs, and down the legs to the feet and toes. Your entire body is filled with Divine energy, bright healing white light. Every system, every organ, every cell in your body is infused with healing energy. Imagine any low energy or negative energy being transformed by the light.

Breathe slowly and bask in this healing energy, for as long as you want. Open your heart wide and express love and gratitude for this time of healing.

Imagine leaving your Safe Place, carrying the Divine white light with you. Count down from seven to one. As you get to one slowly open your eyes and move your fingers and toes. Stretch arms and legs. Stand slowly and stretch upwards, taking a deep breath.

This meditation can last for a few minutes or an hour…it’s up to you. If a thought pops into your head, say yes and let it go on by. Gradually your body will enter into a relaxed state quickly and easily without being distracted by thoughts.

Meditation is a wonderful practice to incorporate into your daily health routines, along with nutrient dense foods, exercise and supplements. Blessings on your healing journey!

Meditate for Health

Alpha Lipoic Acid

Antioxidants and high antioxidant foods are beneficial to the body. They fight free radicals which eliminates inflammation, reduces the risk for heart disease and cancers, slows the aging process, and wards off cognitive problems and depression.

One of the most important antioxidants is Alpha Lipoic Acid, also known as ALA. This natural compound is found in plant foods we commonly eat such as broccoli, spinach, tomatoes, peas, potatoes and Brussels sprouts.

Alpha Lipoic Acid

The human body also makes a small amount of ALA on its own, although the concentration in the bloodstream goes up greatly when we eat a healthy diet. Alpha Lipoic Acid is similar to a vitamin in that it can also be manufactured in a lab so it can be taken as a health supplement.

Lipoic acid is present in every cell inside the body and it is necessary to help turn glucose into fuel for the body. Even though we can make some of it on our own without supplements or ALA rich food sources, eating an antioxidant-packed diet plus using ALA supplements can increase the amount circulating in the body, with studies show has far-reaching health benefits.

Alpha Lipoic Acid

Alpha Lipoic Acid slows down cellular damage, which is one of the root causes of diseases like cancer, heart disease and diabetes. It also works in the body to restore essential levels of vitamins such as C and E. ALA binds to and removes toxic metals in the body, including mercury, arsenic and iron, and toxic free radicals that make their way into the bloodstream through water, air, chemical products and the food supply.

Alpha Lipoic Acid repairs damage to blood vessels and neurons, and organs like the heart, brain and liver. It offers numerous benefits throughout the whole body, from treating Alzheimer’s to controlling liver disease. ALA protects against diabetes, improves insulin sensitivity, and helps to relieve the symptoms of diabetes caused nerve damage.

Alpha Lipoic Acid

ALA preserves the eyes and helps to prevent degeneration, especially as we age. It prevents memory loss and cognitive decline. Because it easily passes through the blood brain barrier, Alpha Lipoic Acid protects the brain and nerve tissues, helping to prevent strokes. It boosts glutathione, which is a master antioxidant crucial for immunity, cellular health and disease prevention.

And finally, ALA battles the physical signs of aging on the skin. Skin damage is one side effect of high amounts of free radicals, which is why antioxidant-packed fruits and veggies help to keep us looking young.

Truthfully, two years ago I did not know how important it is to supply the body with nutrient dense whole foods and the supplements it requires to create optimal health. In fact, I harmed my body by not giving it what it needed. How grateful I am that the body desires to heal and does so when it has the right foods and supplements.

We are indeed fearfully and wonderfully made. I am doing all I can to make up for my poor diet by educating myself on what my body needs to function well, and discovering how best to supply those things. I share the information so that others can learn and grow and create vibrant health for themselves!

Alpha Lipoic Acid

You can order Alpha Lipoic Acid by clicking the link below.

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Apricots

These tiny fruits that resemble miniature peaches are BIG on flavor and health benefits. They are an amazing fruit for rejuvenating the body due to being high in amino acids such as cysteine and glutamine, and minerals such as selenium and magnesium. This super food is loaded with more than 40 trace minerals and phytochemical compounds that bind to toxins such DDT buried deeply within the body, lowering the risk of many cancers.

Apricots

Apricots are a B12 enhancing food meaning they eliminate unhelpful elements in the digestive tract that get in the way of healthy B12 production. The skin of the apricot destroys mold, yeast, unneeded candida and other harmful fungus in the body, while the skin’s enzymes and coenzymes protect DNA.

Apricots reduce the gut’s production of ammonia, a destructive gas that can leach through the intestinal wall and cause problems throughout the body, from brain fog to dental issues. And apricots are an energy stabilizer that boost the growth of red blood cells, strengthening the heart and nourishing the brain. When the body’s energy reserves are low, apricots restore and replenish.

When fresh apricots are unavailable, dried apricots are a great alternative. Just make sure they are sulfur free. Dried apricots retain all their health benefits when dehydrated. The potassium level actually increases when this fruit is dried. (All info from Life Changing Foods by Anthony William.)

Apricots Dried sulfur free apricots are a golden brown color, instead of the bright orange of dried apricots that contain sulfur.

Apricots

I like using dried sulfur free apricots to make Apricot Bars, an easy and nutritious snack that is naturally sweet and chewy with the crunch of almonds. They only have four ingredients. You can find the recipe HERE

Apricots have powerful healing properties, and offer emotional support as well. They open us up, and help to calm nervousness while regulating when we need to be guarded and when we need to drop our defenses. Apricots soothe any type frustrating situation. These amazing little fruits deliver huge results in a compact package!

Apricots

Purchase Life Changing Foods by clicking link below.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link!