Magnesium plays a crucial role in the way the body functions. That info, coupled with the fact that 80 percent of the adult population is deficient in this mineral, helps us to realize that a magnesium supplement is vital to our health.
Magnesium is found in foods such as leafy greens, especially spinach and Swiss chard, avocados, bananas, black beans, almonds, cashews, potatoes, pumpkins seeds, melons, broccoli and Brussels sprouts. However, even on a healthy diet, a magnesium deficiency can occur. Soil depletion prevents vegetables from absorbing enough of the mineral, and antibiotics and other drugs damage the digestive tract so that magnesium can’t be properly processed by the body. In addition, the body naturally loses magnesium every day through normal bodily functions.
A magnesium deficiency can cause serious health problems, including muscle aches and spasms, hypertension, cardiovascular diseases, restless legs syndrome, kidney and liver damage, neurological disorders, migraines, Alzheimer’s, multiple sclerosis, osteoporosis, behavior and mood disorders, irregular heart beat, poor digestion, bacterial and fungal infections, other vitamin deficiencies, impotence, anxiety and sleep disorders. Since this mineral is vital for over 300 functions in the body, supplying magnesium is extremely important in maintaining health.
Magnesium soothes digestive issues caused by an underactive pancreas, reduces tension in and around the trigeminal nerves, preventing migraines, and reduces inflammation and calms the nerves, which prevents them from swelling and going into spasm. It also supports the muscles near damaged nerves. This mineral calms the central nervous system, and helps with the ability to think, learn, remember, read, and speak.
Magnesium balances thyroid hormone production so that the thyroid is neither under nor over producing hormones. It creates energy in the body by activating ATP, calms a racing mind, relaxes muscles and maintains an even heart rate so the body can sleep. Magnesium is important for proper bone formation, regulating calcium and potassium. And it is vital in the production of happy hormones, such as serotonin and eases anxiety.
I take one capsule daily, to maintain an adequate level of magnesium in my body and support my health. I also eat magnesium rich foods. This mineral is so important that I want to make sure my body has all it needs to function at an optimal level of health and wellbeing!
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