This healing tea has become my afternoon hot drink of choice as I undertake a 90 Day Thyroid Rehab. Easy to prepare and full of health benefits from three powerful herbs, I enjoy taking a midday break and sipping on this flavorful tea.
This recipe comes from Thyroid Healing, by Anthony William. Not only is the tea healing to the thyroid and body, it calms and soothes the spirit as well.
Fresh or dried lemon balm and thyme may be used. If you can’t find loose leaf herbs, tea bags may be used for lemon balm, fennel seed and thyme. Just use one tea bag of each.
I grow lemon balm and thyme in my garden. The lemon balm dies back in the fall and returns each spring. I used dried lemon balm and fennel seeds, purchased at Natural Grocers. Thyme survives the winter months. I sloshed out to the garden through pouring rain to snip a fresh sprig of aromatic thyme for my tea.
Lemon Balm soothes the nerves, especially those involved with digestion. Sensitives nerves in the digestive tract can create much discomfort and irritation. They can also trigger nausea and lack of appetite. Lemon balm helps to desensitize the nerve endings and ease inflammation. It is also high in trace minerals, helps to conserve B12 in the body, and has antiviral properties that fight against Epstein-Barr, shingles and herpetic viruses.
Fennel Seed is high in vitamin C and other antiviral compounds that fight off EBV. Fennel seeds contain an aspirin like compound that acts as an anti inflammatory to a thyroid flared up by Epstein-Barr. Calming the thyroid helps to improve its hormone production.
Thyme is a powerful antiviral that cleans up thyroid disease. Its compounds get into the gland and kill EBV, allowing the thyroid to regain control of itself. Thyme knocks down viral loads throughout the body, relieving a multitude of symptoms. This herb is also able to cross the blood-brain barrier, making it an incredible weapon against viruses that are attacking the brain or spinal cord.
In the past, I have enjoyed creating hot teas from each of these herbs. It is amazing, the health benefits, when the three are combined. This refreshing tea is mild yet full of flavor. I prefer it plain, without adding honey.
I look forward to the summer months when I can pick fresh thyme and lemon balm and create this soothing, healing tea.
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2 thoughts on “Lemon Balm, Fennel & Thyme Tea”
How many cups a day do you drink to see improvement?
I drink 1 cup a day. You can drink 3 or 4 at day though if you want. I sometimes brew a pot of tea and drink it during the day.