Navy Beans, Brown Rice & Kale
This delicious recipe comes together quickly in the pressure cooker.
Prep Time10 mins
Cook Time25 mins
- 1 cup dried navy beans
- 1/2 cup uncooked brown rice
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 4 cups chopped kale, loosely packed
- 1 bay leaf
- 1 tsp dried thyme
- 3 cups vegetable broth or water
- 1 tbsp coconut oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Rinse and drain navy beans
In uncovered pressure cooker, heat coconut oil. I set the pressure cooker to the "fish" setting to saute. Saute onion and garlic for 3 minutes, until onion softens. Cancel setting,
Add navy beans, brown rice, kale, bay leaf, thyme and vegetable broth. Stir and cover. Cook for 25. Allow for a natural release.
Carefully remove lid. Discard bay leaf. Add lemon juice and sea salt. Makes four servings.
*Collard greens or spinach may be substituted for kale, if desired. Water may be substituted for vegetable broth.