Vegan and Gluten Free Goulash
This tasty goulash recipe has all the flavor without the meat and wheat pasta.
- 1 tbsp coconut oil (Optional) May water saute instead.
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 2 cans diced tomatoes
- 1 can red beans
- 2 cups gluten free macaroni, cooked
- 2 tsp paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
Add one cup dried gluten free macaroni to pan of boiling water. Allow to cook while prepping veggies. Need two cups cooked macaroni.
Heat coconut oil over medium high heat in large skillet. Or add small amount of water to water saute. Add onions, garlic and green bell pepper, cooking and stirring until onions are translucent, about 5 minutes.
Add diced tomatoes. Heat through. Stir in red beans, paprika, sea salt and pepper. Continue cooking and stirring, until beans are heated through.
Drain gluten free macaroni and add to bean and tomato mixture. Mix well and allow to simmer for a few minutes. Serves 4.