Vegan and Gluten Free Pumpkin Bars

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One thing that many people enjoy about fall is pumpkin flavored everything. From pumpkin spice lattes to pumpkin donuts and gnocchi, this rich and homey flavor defines the season.

This evening I happily tried a new pumpkin recipe, adapted from litecravings.com. These easy to prepare bars are full of pumpkin flavor and spices. They do not contain gluten, eggs, oil, grains or refined sugar.

Vegan Gluten Free Pumpkin Bars Title Meme

 

Vegan and Gluten Free Pumpkin Bars

I used organic canned pumpkin puree for this recipe. The rest of my ingredients were organic as well and non GMO. Make sure you are using pumpkin puree, rather than pumpkin pie filling, which is loaded with sugar. I found non GMO peanut butter powder at my local Natural Grocers, in the refrigerator section of the bulk foods aisle. I located the almond meal, which gives the bars a nice texture, in the same section. You can use almond flour instead, if desired.

The original recipe required two eggs. I used “flax eggs” instead. Check out this post, for four egg substitutes, including flax eggs, that work well for baking.

Vegan & Gluten Free Pumpkin Bars

These easy to prepare bars are rich with pumpkin flavor and spices and do not contain eggs, oil, refined sugar or gluten.
Prep Time10 mins
Cook Time30 mins
Course: Dessert
Cuisine: American
Keyword: Gluten Free, Pumpkin Bars, Vegan
Servings: 9

Ingredients

  • 1 cup pumpkin puree, organic if possible
  • 1/4 cup powdered peanut butter
  • 1/4 cup coconut sugar
  • 1/4 cup unsweetened apple sauce, organic if possible
  • 2 flax eggs
  • 1 1/2 tsp baking powder, aluminum free
  • 1 tsp vanilla
  • 2 tsp pumpkin pie spice
  • 1 cup almond meal or almond flour
  • 1/2 tsp sea salt
  • 1/4 cup walnut pieces optional

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, combine all ingredients except for the almond meal.
  • Fold in almond meal, just until combined. Pour mixture into an 8x8 cooking pan, lightly greased with coconut oil.
  • Top with walnut pieces, if desired. Dark chocolate chips would be good too.
  • Bake 20 - 30 minutes, until toothpick inserted in middle comes out with just a bit of batter clinging to it. It's okay to slightly undercook the bars. Begin testing for doneness at 20 minutes.
  • Let cool completely, at least one hour. Bars do even better chilled for several hours in the fridge so that they set. Cut into 9 bars,
Ingredients for vegan pumpkin bars
Ingredients for vegan and gluten free pumpkin bars.

Pumpkin Bars that Taste Like Fall

I admit, I rushed the cooling process so I could finish up photos and complete my blog post! However, these vegan and gluten free bars are so good! The bars are slightly sweet and loaded with spiced pumpkin goodness. Because my bars were still warm, they tasted like a delightful cross between pumpkin pie and pumpkin brownies.

The remainder of the bars will chill in the refrigerator overnight. I baked them for about 25 minutes. I think next time…and there will be a next time…I’ll leave them in two minutes longer.

I enjoyed a couple of vegan and gluten free pumpkin bars with a cup of hot peppermint tea. They were perfection…and the taste of fall….in every yummy bite.

Vegan and Gluten Free Pumpkin Bars

 

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Vegan Snickerdoodle Cookies

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These vegan snickerdoodle cookies are full of flavor and healthy ingredients. And they make an excellent snack or simple dessert. I so appreciate Anthony William, who creates and offers a steady stream of delicious, easy to follow recipes. The cookies came together quickly, just in time for afternoon tea.

Vegan Snickerdoodle Cookies

Vegan Snickerdoodle Cookies

This recipe is dairy, refined sugar, gluten and egg free. Walnuts can be left out, for a nut free bread.

Print Recipe
5 from 2 votes

Vegan Snickerdoodle Cookies

This easy to prepare cookie recipe is full of flavor and healthy ingredients.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dessert
Keyword: Vegan Snickerdoodle Cookies
Servings: 12 cookies

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup + 1 tbs coconut flour
  • 1 tsp baking powder aluminum free
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 1 tsp lemon juice
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil melted
  • 2 tsp vanilla

Coating

  • 2 tsp cinnamon
  • 1/4 cup coconut sugar

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
  • Combine sugar and cinnamon for coating and set aside.
  • Combine almond flour, coconut flour, baking powder, sea salt and cinnamon in a bowl. Add lemon juice, maple syrup, coconut oil and vanilla and stir well, to form a dough. If mixture is too wet, add more flour.
  • Form dough into walnut sized balls and roll in sugar/cinnamon mixture. Place on parchment paper. Flatten balls of dough with palm of hand or bottom of a glass.
  • Bake for 10 minutes, or until slightly brown on bottom. 

Notes

Arrowroot starch may be substituted for coconut flour. Gluten free oat flour may be substituted for almond flour.

Vegan Snickerdoodle Cookies

Vegan Snickerdoodle Cookies

Tea Time

Savoring a couple of warm snickerdoodle cookies, with a steaming cup of hot herbal tea, the treat reminded me of shortbread cookies. Crisp with a softer center, and not too sweet, this cookie provides the perfect excuse to take a break and enjoy the moment.

I like that the recipe makes a small batch of cookies. It can easily be doubled. However, twelve cookies seems just right. I’m not tempted to overdo. Instead, two cookies with tea satisfies my desire for a snack.

Serve these vegan snickerdoodle cookies for an afternoon break, pack into a lunchbox or finish an evening meal with a hint of sweetness. They are perfect.

Vegan Snickerdoodle Cookies

Try out these rustic shortbread cookies as well.

And for a variety of herbal tea blends, check out my Amazon Storefront.

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program is designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.