Squeeze Dried Drink Mix Packets

This post may contain affiliate links. Please read my Disclosure Policy for details.

I have an Ambassador relationship with Squeeze Dried. All opinions are my own.

As you know, my health and wellbeing is extremely important to me. Healthy at every age is more than a tagline for me…it’s a lifestyle and a crucial component of my belief system.

Therefore, I love when a product comes to me that helps me improve health AND does so in an easy to use, convenient way. I’ve enjoyed using Squeeze Dried drink mix packets for a couple of years now. And now, they offer a wonderful variety pack with their five drink mix flavors in one handy box!

Check out why I appreciate this company so much. And pick up your discount code at the end of the post.

Squeeze Dried Drink Mix Packets title meme

The Story Behind Squeeze Dried

The company began in 2017, with the creation of an apple cider vinegar drink mix for everyone to enjoy.


The CEO’s wife started every morning with a shot concoction containing apple cider vinegar, cayenne pepper, lemon juice, and ginger. While that’s a healthy combination, most people can’t drink such a potent mix. In 2017 Squeeze Dried successfully created a tasty apple cider vinegar drink that anyone could enjoy.

Three years later, Squeeze Dried combined other superfoods into other great tasting drinks.

Their secret?

The ingredients in their drink mixes are freeze dried and then ground into a concentrated powder. They combine ingredients into packets, for a perfect blend of superfoods. Simply tear open a packet and add contents to 6 – 8 ounces of cold or hot water, shake or stir and drink!

The packets are easy to store, tote and share. And they currently come in five different flavors, with more blends expected in 2022.

Squeeze Dried Drink Mix Packets easy to tote
Squeeze Dried Drink Mix Packets are easy to tote.

The Squeeze Dried Drink Mix Flavors

Check out these five delicious Squeeze Dried blends. Each packet is low calorie…10 calories or less…and does not contain any added sugar. Choose one…or all of them.

Apple Cider Vinegar

This powerful cleansing blend contains apple cider vinegar, cayenne pepper, cinnamon, ginger, lemon and probiotics.

Turmeric Citrus

Try this nutrient rich blend with turmeric, curcumin, ginger, orange and black pepper to improve heart health, burn fat, fight inflammation and ease arthritis symptoms.

Mermaid Lemonade

It tastes as fun as it sounds. This delicious blend of spirulina, blue green algae, lemon and prebiotics improves heart health and supports a healthy digestive system.


This was the first Squeeze Dried drink that I tried. I love it still. It’s a blend of celery, chlorella, spinach, spirulina, matcha and green apple. This drink detoxes, strengthens bones and improves digestive health.


This tasty mix is a blend of beets, raspberry, apple, ginger and cranberry. Each fiber packed serving boosts the immune system, fights inflammation, increases blood flow and helps regulate blood pressure.

Squeeze Dried Drink Mix Packets evergreen
Squeeze Dried Drink Mix Packets – Evergreen blend

My Experience with Squeeze Dried

I love these convenient packets for the following reasons:

  • each blend tastes amazing
  • easy to tote in my purse, backpack or pocket
  • promotes healing
  • helps maintain a healthy body
  • simple to add to cold or hot water
  • great way to introduce superfoods to children
  • variety
  • wonderful way to increase hydration
  • I can now order a variety pack, which makes it easy to enjoy each blend
  • vegan, non GMO and dairy free

The packets are easy to add to a glass of cold water or try a blend as a tea by pouring into a cup of hot water. One of my favorite ways to gain the benefits from the blends is to add a packet to my morning smoothie. I especially love the beets blend mixed into my banana, pineapple, strawberry and mango smoothie. The cranberry adds a delicious hint of tartness to the smoothie.

Another tasty treat is to create an iced herbal tea, such as lemon balm or hibiscus, and add the beets or mermaid lemonade packet. Yum!

Squeeze Dried Drink Mix Packets on the go
A morning smoothie on the go with the beets blend.

Get Your Squeeze Dried Drink Mix Packets

Check out the company website HERE and pick out your drink mix packets to try.

Can’t decide which blend to start with? Squeeze Dried has you covered! They now offer a handy Variety Pack with 25 packets, five each of the five blends listed above.

Whichever blend or blends you choose, use the code 20VARIETY to save 20% at checkout.

And let me know which blend you try! I highly recommend each one.

Healthy at every age? Yes, with the help of amazing products like Squeeze Dried.

Squeeze Dried Drink Mix variety pack
Squeeze Dried Drink Mix Packets – Variety Pack


Mix your drinks in these shaker bottles from Amazon:


Squeeze Dried Drink Mix Packets - shaker bottles Click photo to order


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.



Alpaca Wool Dryer Balls

This post may contain affiliate links. Please read my Disclosure Policy for details.

For this Try This Tuesday post, I’m sharing about a product I’ve used for just over a year now. Have you heard of dryer balls? They replace fabric softener sheets in the dryer. I’ve used a synthetic set for several years. However, my daughter and son-in-law gifted me with a set of alpaca wool dryer balls, and that, my friends, upped my laundry game in such a positive way.

Do these wool dryer balls really work? And what are the benefits of using them?

Read on…

Alpaca Wool Dryer Balls title meme

The Problem with Fabric Softener Sheets

An amazing thing happened, on my healing journey. As I eliminated unhealthy foods from my diet, and my body recovered, my awareness shifted. I recognized the effects of chemicals on my body and health. What I allowed on my skin became as important as what I put in my body.

As a result of this heightened awareness, I moved away from chemical laden beauty and bath products and household cleaners, including laundry detergent and softeners. Switching to plant based products in all areas of my life is not only better for me, it is better for the environment.

It was simple enough to switch to a chemical and dye free laundry detergent. What about fabric softener sheets though? Those little scented sheets are a laundry staple in most households. They remove static, soften clothes, reduce wrinkles and make our clothe smell good. Are they healthy for us though?

The Negative Effects of Fabric Softener Sheets

It turns out those dryer sheets can cause more harm than good. They contain a chemical called quaternary ammonia compounds (QACS). The chemical is known to cause or worsen asthma and skin irritations. It’s also linked to more serious conditions such as nervous system disorders, headaches, nausea, dizziness, cancer and reproductive problems.

Additionally, the coating on dryer sheets that softens laundry makes towels less absorbent. Plus it wears away the wicking abilities of socks and activewear and it lessens the effectiveness of fire-resistant clothing.

And finally, those sheets are designed for one time use. With every load of laundry we toss a dryer sheet in and then throw it away.  The average family does 416 loads of laundry a year. Think of the cost of those dryer sheets!

Consider this alternative to fabric softener sheets…alpaca wool!

Alpaca Wool Dryer Balls
Alpaca wool makes an excellent dryer ball. And isn’t he adorable?

The Benefits of Using Alpaca Wool Dryer Balls

My dryer balls are made from alpaca wool. The wool fibers have hollow cores that absorb water, making them an ideal material for drying clothes…and the animals are not harmed when they are shorn . The dryer balls, which are approximately three inches across in size, are felted from alpaca wool yarn.

The benefits of using alpaca wool dryer balls over fabric softener sheets include:


Alpaca wool is naturally hypoallergenic. Unlike sheep, alpaca do not produce lanolin, which can irritate sensitive skin. The alpaca wool is untreated and free from chemicals and dyes. It contains anti-bacterial properties as well.

Cost Effective

Unlike the one use dryer sheets, alpaca wool balls last for years. When they look worn, they can be refelted, making them even more economical.

Softens Clothes and Prevents Wrinkles

Alpaca wool dryer balls are designed to soften clothes, reduce static and prevent wrinkles, without coating the inside of the dryer or clothes with chemicals. The balls work by bouncing around in the dryer, separating and fluffing clothes as the tumble. Air moves more freely through the clothes as the balls separate them, reducing wrinkles and speeding up drying time.

Decreases Drying Time by as Much as 25%

Because alpaca wool absorbs water as they bounce among wet clothes, drying time is decreased. Studies show that drying time is reduced by as much as 25%, which cuts energy costs.


Alpaca wool dryer balls save time, money, energy and resources. A set of wool dryer balls lasts through hundreds of loads of laundry. And they can be refelted and made like new again. When they finally do wear out, add them to the compost pile, where they break down naturally.

Chemical Free

Wool dryer balls are chemical free. That means they are naturally unscented as well. While many people love the fragrance of their dryer sheets, that scent is chemically produced. And those chemicals contribute to illnesses and allergies and the increased risk of diseases such as cancer. Plus clothes wear out faster, due to the chemical residue that dryer sheets leave behind.

If scent is important to you, add a few drops of your favorite essential oil to alpaca wool dryer balls. Clothes smell fresh rather than perfumed and the scent remains on the wool dryer balls through several cycles.

Alpaca Wool Dryer Balls Review

Using Alpaca Wool Dryer Balls

To use these laundry aids, simply toss them into the dryer with a load of clothes. I recommend using at least two wool balls, and preferably three. If desired, add a few drops of essential oil to one of the wool balls before throwing it into the dryer.

That’s it. Turn on the dryer and either use the automatic setting that senses when clothes are dry or check the dryer before the end of the cycle. I’ve found that clothes really do dry faster using the wool balls. After noting results, you can set the timer for a shorter amount of time for future loads.

Wood Dryer Balls in the Dryer
I leave my alpaca wool balls in the dryer between uses.

Where to Purchase Alpaca Wool Dryer Balls

My daughter and son-in-law bought my alpaca wool dryer balls from a local provider at Joplin’s Empire Market. Doug and Penny Moore reside at the family owned Wellspring Acres in Sarcoxie, Missouri, and make their dryer balls from wool from their own alpacas.

Purchase alpaca wool dryer balls in health conscious grocery stores, farmer’s markets and through Amazon. Check out the links below.

I appreciate these amazing laundry aids. The environment benefits. My clothes and towels are fresh, soft and wrinkle free. They dry more quickly. And my clothes and skin remain chemical free. For that, I am most grateful. I don’t miss the fabric softener dryer sheets at all.

An alternative to fabric softener sheets

Purchase alpaca wool dryer balls below:



Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.


Incrediwear Pain Relief and Recovery

This post may contain affiliate links. Please read my Disclosure Policy for details.

Thank you to Incrediwear for sending product for review purposes. All opinions are my own.

Throughout my life, I’ve had issues with my left knee. I messed up the knee cap at age 13 and it took years before the pain and numbness went away. I’ve twisted that knee and strained it, weakening the joint. And after a horrific car accident, 25 years ago, the sciatic nerves in both legs became inflamed, creating years of chronic pain. The left leg…and knee…suffered the most.

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My Darling Left Leg

Over the years I babied my left leg, named her Darling, tried to ignore her, worked at strengthening her. Eventually I walked with a cane, due to the continuing deterioration in that leg. At last, thankfully, a plant based lifestyle eliminated the pain and inflammation.

However, I’m still careful with my left leg and knee. A fall, a stumble or a misstep results in tenderness and stiffness. Early last year, I fell carrying groceries into the house from the car, badly twisting my left knee. It’s not an exaggeration to say that it took eight months to fully heal from that fall.

When Incrediwear emailed me recently about trying one of their pain reducing products, I immediately opened the message. The subject line cinched it.

Pills are out – Wearable Anti-Inflammatories are in! Sleeves, wraps and braces shown to accelerate recovery for acute and chronic injuries up to 46%

I’m all for using natural products and methods for healing pain and inflammation. “Yes!” I responded to Incrediwear. “Please send me a knee sleeve.” The company graciously did so.

Incrediwear Knee Sleeve
Incrediwear Knee Sleeve

Move Incredibly with Incrediwear

Incrediwear products work by increasing blood flow to reduce inflammation and swelling. They also relieve pain and accelerate recovery. Rather than using compression, Incrediwear products incorporate semiconductor elements within the fabric that release negative ions when stimulated by body heat.

Those negative ions activate cellular vibrations that speed up blood flow. The increased circulation brings more oxygen and nutrients to the target area, which supports the body’s natural healing process.

The company sells sleeves and braces, socks and apparel. The clothing effectively reduces the risk of overuse injuries and relieves muscle fatigue. Incrediwear’s socks relieve foot pain and fatigue while wicking away moisture. The sleeves and braces reduce inflammation and swelling and relieve pain while restoring mobility and accelerating recovery.

Incrediwear products reduce symptoms associated with:

  • arthritis
  • tendonitis
  • sprains/strains
  • neuropathy
  • carpal tunnel
  • lymphedema
  • musculoskeletal disorders
  • post operative healing
  • muscle fatigue
Incrediwear Wearing the Knee Sleeve
Darling left knee trying out the sleeve

My Experience with the Incrediwear Knee Sleeve

When the knee sleeve arrived, I examined it carefully. The material is soft and stretchy, ensuring a snug yet comfortable fit. My left knee felt great at that time. Within a few days of receiving the sleeve I slightly twisted that joint, providing the perfect opportunity to try out the product.

I slipped the sleeve over my left knee that night and went to bed. In a few minutes I noticed warmth around my knee, which felt incredibly good. Whenever I woke during the night, I cautiously tested my knee by bending it and straightening it out. The joint flexed without pain. The next morning my knee felt great…no pain, no swelling, no stiffness. I was impressed!

A week later, I experienced stiffness in the joint after a great deal of walking the day before. Would the sleeve ease my discomfort? This time I wore the knee sleeve throughout the day. I noticed the warmth around the joint again and a short time later, I completely forgot about the stiff knee. That’s a sign of relief! My attention was no longer drawn to my knee because it felt fine.

I’ve worn other sleeves and braces on my left leg and I can honestly say that the Incrediwear sleeve is the best that I’ve tried. I love that it relieves discomfort and promotes healing, without the need for pain meds.

Incrediwear Pain Relief

Sharing a Good Thing

When you find something that you appreciate and love, you share it. I’m doing that here, with my dear readers. Check out this awesome company online via this LINK. Or order Incrediwear products through the Amazon links below.

I gave away my Incrediwear knee sleeve. My son, who works for UPS, just completed an intense holiday season, making up to 200 deliveries a day. His left knee complained a bit about the long busy days. He’s now benefiting from the knee sleeve.

And I am ordering another one, for myself, for my Darling left knee. She deserves the opportunity to continuing healing.

Increadiwear Wearable Therapy

Find Incrediwear on Amazon too:




Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.