Lentils & Brown Rice

I’m getting comfortable using my pressure cooker. As I contemplated what to have for lunch, I browsed through one of my pressure cooker cookbooks, Vegan Under Pressure, for inspiration. I found the perfect recipe that I adapted, according to the ingredients I had on hand.

Lentils & Brown Rice
Here is my adapted recipe:

Lentils & Brown Rice
This recipe was so simple to throw together, and so hearty. I loved the inclusion of dried rosemary and thyme. The aroma was marvelous as I carefully removed the lid.

Trying out new plant based recipes makes me feel good. This is self care at a high level, as I prepare wholesome, nutritious foods that nourish my body and fight disease. This delicious meal of lentils, potato and brown rice is so much better for me than chips and a sandwich or a trip through a fast food drive through.

I am grateful to have embraced a healthier lifestyle, grateful for wellness and vitality and grateful for yummy, satisfying meals prepared in less than 30 minutes.

And…I have leftovers for tonight!

Lentils & Brown Rice
Check out Vegan Under Pressure, for more plant based recipes, prepared in the pressure cooker.

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Recipes for Clean Eating for Super Bowl Sunday

Super Bowl Sunday, which is tomorrow, is practically a national holiday in the US. People gather to watch the game in a boisterous party like atmosphere, where drinks flow and the food is plentiful. Typical fare includes wings, chips and dips, sub sandwiches, chili, and an assortment of munchies and sweet treats.

There won’t be a party going on at my house. However, I will join Greg in watching the Super Bowl. It is the one time during football season that I will give the game my full attention. As a nod to the day, I normally prepare an array of snacks and a pot of chili or little smoky sausages.

It wouldn’t seem like Super Bowl Sunday without the fun food. But this year, I am preparing plant based chow. It will be just as fun, while also being healthy, and guilt free!

Recipes for Clean Eating for Super Bowl Sunday
Here are several easy and delicious recipes that can be enjoyed during Super Bowl Sunday:

Recipes for Clean Eating for Super Bowl Sunday
Served up with fresh marinara sauce:

Recipes for Clean Eating for Super Bowl Sunday

Recipes for Clean Eating for Super Bowl Sunday
Hummus makes a great snack, served with fresh veggies or gluten free crackers.

Recipes for Clean Eating for Super Bowl SundayRecipes for Clean Eating for Super Bowl Sunday

This veggie pizza on gluten free crust is amazing.
Recipes for Clean Eating for Super Bowl Sunday
Recipes for Clean Eating for Super Bowl Sunday
This is a new recipe for lentil chili that I will be trying!

Recipes for Clean Eating for Super Bowl SundayRecipes for Clean Eating for Super Bowl Sunday

Recipes for Clean Eating for Super Bowl Sunday
Rather than serving alcohol, which is full of sugar, I’ll prepare this spiced apple cider.

Recipes for Clean Eating for Super Bowl Sunday

Recipes for Clean Eating for Super Bowl Sunday
I won’t be preparing any sweet treats for tomorrow. Instead, I’ll have available fresh fruit and dates. There will be plenty to eat as I watch the game and chuckle over the Super Bowl commercials.

No matter which team wins, I will enjoy the day, and the game. The food will be great and I will feel great, which is of utmost importance to me. Go Falcons! Go Patriots! Go me!

Recipes for Clean Eating for Super Bowl Sunday

Nori Rolls with Spicy Tahini Sauce

Before switching to a plant based lifestyle, I loved eating sushi. Granted, I preferred California Rolls, which were primarily veggie based, however I also enjoyed sushi with fish, crab or shrimp. I have saved several vegan sushi and nori roll recipes on Pinterest. When I found vegan, non GMO sushi rice and nori wraps at Sprouts in Broken Arrow, OK, I purchased them so I could make my own healthy rolls.  

Nori Rolls with Spicy Tahini Sauce
I felt inspired to try this first today, making my own nori rolls for lunch. 

I prepared the sushi rice according to the package directions. While the rice cooked, I sliced several veggies…celery, carrots and green pepper…into thin strips. I cut up an avocado as well. That’s the beauty of creating my own nori rolls. I can use whatever vegetables or fruits that I have on hand. 
Nori Rolls with Spicy Tahini Sauce
As the timer counted down on the sushi rice, I made the spicy tahini sauce, adapting a recipe I found on Pinterest. 

In a blender, I combined 2 tablespoons of freshly squeezed lemon joice, 1 tablespoon mashed chickpeas (from a can), 1 tablespoon tahini (purchase at health food store or find in international aisle of larger grocery stores), 1 garlic clove, minced, 2 dates, and 1/4 teaspoon crushed red pepper. I slowly added 2 teaspoons of water as the ingredients blended, to create a smooth sauce. 

The tahini sauce was so delicious! It would make a great salad dressing or dipping sauce for veggies. 

Nori Rolls with Spicy Tahini Sauce
I covered a nori wrap with a thin layer of sushi rice. Near one end, I arranged the slices of veggies and avocado and drizzled on the spicy tahini sauce. After sprinkling with sea salt and coarse black pepper, I carefully rolled up the wrap, keeping everything inside! 

These rolls were not difficult to make, however I need to cut back slightly on the amount of veggies that I used as filler. They turned out great, if a bit messy, and the taste was so satisfying! 

Nori Rolls with Spicy Tahini Sauce
I am connected with an amazing and supportive group of people on Instagram who are improving their health and well being by way of wholesome, nutrient rich foods. Many are healing from inflammation and diseases. Some have chosen a vegan or plant based lifestyle for their health and also for the health of the planet. 

Daily I am inspired by their pictures of colorful, healthy meals. One Instagram friend, who goes by the name of Geoff the Vegan Dad, posts his daily lunches. More than meals, Geoff’s creations are works of art. I appreciate how beautiful his lunches are and I learn a lot about preparing nutritious meals as I follow his journey. 

He has fun, creating a different lunch from scratch each day and sharing the results. I realized that’s so important, to have fun creating in the kitchen. It is playing really, quite literally playing with food, while experimenting with flavors and seasonings. 

I played today. And then I savored. 

Nori Rolls with Spicy Tahini Sauce