Cleanse to Heal

This post may contain affiliate links. Please read my Disclosure Policy for details.

October is National Book Month. On my other blog, I share what I’m currently reading this month and why. Among the five books gracing the table next to my chair is this one by Anthony William…Cleanse to Heal.

Anthony, also known as the medical medium, offers a series of books that have changed my health and my life. In Cleanse to Heal, book six in the series, Anthony provides cleanses for all that’s going wrong in our bodies. He doesn’t offer fads or gimmicks. Rather he recommends foods and cleansing programs for a host of ailments including pain, fatigue, brain fog, digestive disorders and many other conditions.

I’ve tried several of the cleanses in the book, with healing results. This month I’m focusing on the Anti-Bug Cleanse.

I’m happy to share a review of this life altering book.

Cleanse to Heal title meme

My Healing Journey

In case you are new to this blog, a bit about my healing journey. I experienced a serious car accident in 1995, resulting in injuries to my spine, sternum, collar bones, neck, low back and legs. After five years of physical therapy, treatments, pain specialists and spinal adjustments, I continued to experience pain 24/7. I developed chronic nerve pain in both legs although the left leg suffered the most.

Doctors eventually gave up on me, running out of healing options to try. They predicted that my condition would continue to deteriorate and I’d end up in a wheelchair in 20 years. Exactly 20 years later, that prediction seemed on the verge of coming true. I found it necessary to walk with the aid of a cane. It often took me hours to be able to get out of bed and stand. My work suffered as did many other areas in my life.

A Cry for Help

Lying in bed one morning, summer of 2016, unable to straighten out my pain wracked left leg, I felt like I’d reached a dire place in my health. I intended to take my grandson on a trip to Italy the next year, for his high school graduation gift. For the first time, I questioned whether I’d be able to go or if I’d require a wheelchair if I did manage it.

I asked God for a way to heal.

The very next day, I came across a post on Facebook written by Anthony William. He explained that often, after an accident, we don’t heal. And that we don’t understand why. I read every word in that post and felt it was written for me. Anthony described my pain and lack of healing and then he offered hope.

I purchased his book, Medical Medium, experienced my first 28 day healing cleanse, and completely changed my health. Not one doctor or specialist that I saw during those 20 years of suffering ever suggested that a change in my diet might result in a change in my health. Anthony suggested it. I embraced the idea, adopting a 100% plant based lifestyle. The cane went into a corner of my bedroom after one week of eating differently. I’ve not used it since. My health improved drastically…not just the intense pain in my legs but in all areas. And I took my grandson to Italy the next year, in the best health of my life.

Trip to Italy 2017
Trip to Italy, 2017, with my grandson and daughter. No cane in sight.

Cleanse to Heal

“Chronic illness is growing at an alarming rate. Even with the massive amounts of organic food being cultivated now, even with the awareness about removing processed foods from our lives, even with the newest healing modalities, sickness is present like never before. No one is escaping illness, not unless they have the right information to stop the ticking clock. This is not a lifestyle book. It’s a lifetime book. In a sea of false truths, this is about saving lives.”  Anthony William

Poisons, toxins and pathogens lie behind many chronic illnesses that threaten our wellbeing. Cleansing is a powerful way to start the healing process and to protect health in an ongoing way.

In Cleanse to Heal, Anthony offers a variety of cleanses. Plus he includes:

  • how to choose the right cleanse for you
  • the causes of 200 symptoms and conditions with a guide to helpful supplements
  • 75 recipes with colorful photos and sample menus
  • helpful dos and don’ts
  • truths about trendy diets
  • what you need to know about eggs, diary, gluten, fish oil and other foods that cause inflammation
  • toxins, heavy metals, troublemaker foods and viral cleansing
  • the connection between physical cleansing and emotional health
  • spiritual and soul support for healing
Cleanse to Heal recipes
Cleanse to Heal – one of the 75 recipes, Potato Stuffed Peppers. I made this delicious recipe last week.

A Breakdown of the Sections in the Book

The book is divided into six sections.

Part 1: We Need to Cleanse

This opening section discusses what’s going on inside our bodies and why we need to cleanse. It includes chapters on trendy diets and why those are not helpful plus a list of troublemaker foods. This section concludes with a guide to choosing the right cleanse for you.

Part 2: 3:6:9 Cleanse – Life Protector

This whole section covers the original 3:6:9 cleanse, which I’ve done several times, and variations of this process.

The nine day cleanse allows the liver and other internal organs to release old toxins as well as fats and viral waste. It’s a gradual yet deep cleanse that can truly jumpstart health.

Part 3: Other Life Saving Cleanses

Part three introduces the other cleanses in the book: anti-bug cleanse, morning cleanse, heavy metal detox cleanse and mono eating cleanse.

I’m currently doing the anti-bug cleanse. I share my experience below.

Part 4: Cleanse Guide

Discover crucial dos and don’ts while cleansing, in this section. Anthony also writes about the body’s amazing power to heal and includes sample menus and those delicious recipes here.

Part 5: Spiritual and Soul Healing Support

In this beautifully written section, Anthony offers living words for the underdogs, fighting for their health, and a note to the critics. He discuses the emotional connection to cleansing and how to empower the soul.

Part 6: Knowing the Cause and the Protocol

This helpful last section of the book provides guides to taking supplements and discusses the true causes of symptoms and conditions. Anthony includes supplement dosage recommendations for each symptom and condition.

Cleanse to Heal berries
Cleanse to Heal – a bowl of fresh berries makes a healthy treat

My Experience Using This Book

So far, I’ve completed the 3:6:9 cleanse several times, as a way to deeply detox my liver and internal organs. Due to our environment and typical western diet, we accumulate excess fats, pathogens, toxins and viral loads that burrow into our organs. There they create problems. This cleanse is a wonderful way to allow the organs to release the build up and function properly again. I like to do this cleanse a couple of times a year.

I’ve also done the Heavy Metal Detox. This powerful cleanse helps to remove the accumulation of mercury, aluminum, copper, lead, nickel, cadmium, barium and arsenic that settles in different areas of different organs. The brain and liver are the two primary organs that are affected by these heavy metals.

For all cleanses in the book, Anthony details the duration of the cleanse, the foods and drinks to consume and the foods to avoid.

The Anti-Bug Cleanse

This is my first experience with this cleanse. The anti-bug cleanse starves viruses and bacteria in the body, by avoiding certain foods, and then flushes them out along with toxins and poisons in the blood.

Duration of this cleanse is two weeks or longer.

And here’s the protocol:

Drink 16 ounces of celery juice every morning.

Avoid the list of troublemaker foods. Anthony suggests different levels of foods to avoid. I’m avoiding all of them.

  • eggs
  • dairy
  • gluten
  • soft drinks
  • pork
  • tuna
  • corn
  • oils
  • soy
  • lamb
  • vinegar
  • fermented foods
  • caffeine
  • grains, except for gluten free oatmeal and millet

And limit or remove

  • salt
  • alcohol
  • artificial flavors
  • nutritional yeast
  • citric acid
  • aspartame
  • other artificial sweeteners
  • MSG
  • preservatives

Drink at least 32 ounces of water daily, in addition to the celery juice.

Why avoid those foods? Some are blood thickeners due to fat content. Thicker blood keeps toxins suspended and unable to be flushed out of the body. Some dehydrate the body, others introduce new toxins to the the body and some feed viruses and bugs.

Removing these foods allows the body to heal while flushing out all the gunk we don’t need. I included sugar as a food to avoid as well, as I know it causes inflammation in my body and creates acid reflux.

Cleanse to Heal oatmeal
Cleanse to Heal – gluten free oatmeal with berries and a few walnut pieces

How I’m Doing on the Anti-Bug Cleanse

I’m almost two weeks into this cleanse. And immediately I noticed a difference in the way my body feels and functions. I’m plant based already, so I don’t eat meat, eggs or dairy products. And I’m gluten intolerant, so I routinely avoid grains. However, it’s easier than I’d like for it to be, for things such as sugar and too much salt to creep into my diet.

My body responds favorably to limiting the foods on the avoid list. And although after the cleanse I’ll add back in olive oils, healthy fats such as avocados and nuts and foods such as olives, for now I’m appreciating how I feel during the cleanse.

I start the day with celery juice and then have a fruit smoothie for breakfast. Lunch and supper meals provide an assortment of veggies prepared in a variety of ways. Snacks include fresh fruit such as apples, pears, bananas and berries.

I intend to continue the anti-bug cleanse for at least two more weeks. That will bring me to mid November, with a cleaner body, and a stronger desire to eat as healthy as possible during the holidays.

I have big plans for 2022 and a strong, healthy, energetic body is vital to all that I intend to accomplish. Cleanse to Heal will help me live in optimal wellness.

What questions do you have about this book, or any of Anthony’s other books? Ask me your questions in the comments below.

Cleanse to Heal chickpea salad
Cleanse to Heal – chickpea salad for lunch. Recipe HERE.

 

Order Cleanse to Heal and other Medical Medium books below:

Cleanse to Heal

Life Changing Foods

Liver Rescue

Thyroid Healing

Celery Juice

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

Medical Medium Celery Juice Book Review

This post may contain affiliate links. Please read my Disclosure Policy for details.

If you are familiar with my healing story, you are aware that the journey began with celery juice. Several months before I switched to a plant based diet, I read a post from Anthony William, also known as the Medical Medium, about the wonders of celery juice. Its ability to reduce inflammation especially interested me.

For more than 20 years, pain and inflammation in my legs troubled me, eventually resulting in lack of mobility. Walking with a cane helped for a short time. However, my condition continued to deteriorate.

Celery juice began the process of turning my health around and led to my decision to adopt a 100% plant based diet. I am so grateful. I’m no longer in pain or walk with a cane.

Anthony’s book Celery Juice, which released last year, provides in depth info about this amazing green elixir. March is National Celery Month, offering me the perfect opportunity to present a review.

Learn more about the health benefits in this Medical Medium Celery Book Review.

Medical Medium Celery Juice Book Review title meme

Medical Medium Celery Juice Book

At 172 pages, Celery Juice is Anthony’s shortest book. However, those pages are packed with information about why celery juice is beneficial. Below is a brief overview of the book.

The Origins of Celery Juice

Anthony William is credited with beginning the celery juice craze. While most people I know started drinking the juice within the past four years, Anthony actually began recommending celery juice back in the 70s. As a teenager he worked as a stock boy in a grocery store. Except this boy with the unique gift spent more time helping customers with health complaints, than he did replenishing produce. (Read more about Anthony’s ability to discern medical conditions in people on his website.)

With permission from his boss, Anthony set up a juicer and offered people with a variety of health conditions a glass of freshly prepared celery juice. In return, the customers, who felt better after drinking the juice, simply paid for a bunch of celery when they checked out with their groceries.

As he grew older, Anthony began giving lectures in health food stores across the country. Always he shared about the amazing healing properties of celery juice.

Why Celery Juice?

Anthony touted the powers of this drink for good reason. While most consider celery a bland diet food, good in potato salad or filled with cheese or peanut butter, Anthony recognized how beneficial it is, especially when juiced.

Celery contains the following properties:

  • Sodium cluster salts, which are different from sodium found in other foods, makes celery juice the most powerful electrolyte beverage in existence. Plus those sodium cluster salts neutralize toxins, including heavy metals lodged in the body. Additionally they fight off viruses and bacteria.
  • Micro trace minerals are especially healing for the digestive system. They help to restore hydrochloric acid in the stomach.
  • Electrolytes found in celery juice help cells to receive oxygen and improve the cell to cell communication throughout the body.
  • Plant hormones in celery juice feed and replenish the glands in the endocrine system. This is extremely important for those suffering from autoimmune disorders.
  • Digestive enzymes aid the digestion process, reducing toxins in the intestinal tract and supporting the pancreas and liver.
  • Antioxidants help remove fatty deposits and heavy metal deposits from the body.
  • Vitamin C found in celery is remarkable in that it is easier for the liver to use.
  • Celery juice’s prebiotic factor destroys unproductive bacteria and breaks up the build up of proteins and fats in the intestinal tract.
  • Hydrobioactive water is a very special component of celery juice. It’s a form of living water that sustains the body at a deep level.
Medical Medium Celery Juice Book Review Journee
Medical Medium Celery Juice Book Review – journee is the Old French word meaning “the distance one can travel in a day”. I love starting my day’s journey with celery juice.

The Benefits of Celery Juice

Celery juice offers so many healing benefits to the body that I cannot list them all here. In this section of the book, Anthony presents symptoms, conditions and diseases in alphabetical order and describes how celery juice provides relief for each one.

I’ll add a simple, and partial, list here. To discover all that celery juice can do for you, please read the book!

  • addictions of all kinds
  • Alzheimer’s, dementia and brain fog
  • ALS
  • autoimmune disorders
  • balance issues
  • cancer
  • diabetes
  • digestive issues
  • eating disorders
  • emotional struggles
  • eye problems
  • headaches & migraines
  • heart palpitations
  • high cholesterol & high blood pressure
  • insomnia
  • joint pain & arthritis
  • kidney disease & stones
  • neurological symptoms
  • overactive bladder
  • Parkinson’s
  • post traumatic stress syndrome
  • reproductive disorders
  • strep related conditions
  • tinnitus
  • thyroid issues
  • weight fluctuations

Serving up celery juice

Preparing Celery Juice

Follow these easy tips for preparing celery juice:

  1. Trim the base off of one bunch of celery. Remove leaves, if desired, as they can make the juice bitter.
  2. Wash and rinse celery stalks. If possible, buy organic celery. When using regular celery wash well with a fragrance free dish soap and rinse.
  3. Run celery stalks through a juicer. Do not add other vegetables or fruits. One bunch of celery makes about 16 ounces of juice.
  4. Strain juice, if desired. (I never do this.)
  5. Drink fresh celery juice immediately, on an empty stomach. Wait at least 15 minutes before consuming other food.

If you initially dislike the taste of celery juice, don’t forgo it. The juice is too beneficial to pass on. Instead, start with a couple of ounces of juice and work up to 16 ounces. Those suffering with autoimmune disorders benefit from drinking up to 32 ounces of celery juice.

Celery juice is most beneficial on an empty stomach and undiluted with water or any other foods.

Celery Juice Cleanse

For the ultimate health boost and to jump start your healing, try a 30 day celery juice cleanse.

Follow this simple routine:

Start the day with an optional lemon or lime water, up to 32 ounces. Lemon/lime water is a great way to cleanse the liver. Wait 15 to 30 minutes before drinking celery juice.

Drink 16 ounces of fresh, plain celery juice. Wait 15 to 30 minutes before consuming anything else.

Have breakfast. An ideal breakfast during the celery juice cleanse is fruit or a fruit smoothie. Limit fats during the morning. Stay well hydrated during the day, drinking lots of water.

During the cleanse, avoid these problematic foods:

  • all dairy products
  • eggs
  • gluten
  • corn
  • soy
  • pork
  • nutritional yeast
  • canola oil
  • vinegar
  • fermented foods
  • foods with “natural flavors” in them, which is typically a preservative or MSG
Medical Medium Celery Juice Book Review Juice
Medical Medium Celery Juice Book Review – ready to try celery juice?

A Healing Movement

Thousands and thousands of people are healing, drinking celery juice. If you are experiencing any of the conditions listed above, I wholeheartedly recommend celery juice. And I recommend reading the book, to get more information than I can share in review. The book is available through Amazon below. Or check your local library and borrow a copy of the book.

I am one of the people with a healing story. My life has changed, in remarkable and permanent ways, thanks to the journey that began with celery juice.

The information in the book resonates deeply with me and encourages me to keep drinking the juice! I admit I get lazy about preparing the celery juice every morning. And yet, the whole process takes me less than 15 minutes, from washing the celery to cleaning up the juicer. My body hums with energy as I send those celery stalks through the juicer. That’s how powerful it is, how healing. My body craves celery juice and appreciates it.

If you have questions about celery juice, ask me in the comments below. And please, for your health and well being, try drinking the juice!

Healing journey begins with celery juice
Medical Medium Celery Juice Book Review – My healing journey began with celery juice.

Order the Celery Juice book and Anthony’s other books below:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

Vegan Gluten Free Spice Cake

This post may contain affiliate links. Please read my Disclosure Policy for details.

Is there anything that smells better than a spice cake baking in the oven? I love the rich scents of cinnamon, nutmeg and cloves. When Anthony William posted a recipe for vegan gluten free spice cake, I saved it to try. I so appreciate Anthony, author of the Medical Medium books. He continually shows me, and the world, that eating plant based isn’t dull or bland. I love the recipes that he offers.

This evening provided the opportunity to bake this incredibly delicious and healthy dessert.

Vegan Gluten Free Spice Cake title meme

Healing Cake

This luscious cake is not only vegan and gluten free, it’s oil free as well. Plant based milk keeps it dairy free and applesauce replaces the eggs. And instead of refined sugar, the recipe uses coconut sugar.

The health benefits from vegan gluten free spice cake come from its spices, cinnamon especially. Cinnamon eases nausea, vomiting, diarrhea and indigestion. It helps to prevent the flu or shortens its duration if you catch it, lowers cholesterol and regulates blood sugar levels. Cinnamon soothes arthritis, increases circulation and contains anti-clotting compounds, making it beneficial in preventing strokes. And did you know that cinnamon boosts memory and cognitive functions? Just smelling the spice increases focus and alertness.

Vegan Gluten Free Spice Cake Recipe

I made this recipe exactly as Anthony specified. Check out the recipe here, on his website. For convenience, the recipe is listed below as well.

Vegan Gluten Free Spice Cake

Anthony William
This aromatic spice cake is vegan, gluten and oil free.
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 6 servings

Ingredients
  

  • 2 cups gluten free oat flour
  • 1 cup almond flour
  • 1 cup coconut sugar
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cardamom
  • 1 tsp vanilla
  • 1 1/3 cups unsweetened almond or coconut milk
  • 1/3 cup unsweetened applesauce

Cashew Icing

  • 1 cup raw cashews, soaked for at least 2 hours
  • 1/4 cup maple syrup
  • 3 tbsp freshly squeezed orange juice or water

Instructions
 

Spice Cake

  • Preheat oven to 350 degrees. Line a 9x9 baking pan with parchment paper.
  • In a large bowl combine oat flour, almond flour, coconut sugar, baking soda, baking powder and spices. Mix well and set aside.
  • In separate bowl, combine plant based milk, maple syrup and orange juice or water. Mix well and add to dry ingredients, stirring to combine.
  • Pour batter into prepared pan. Bake for 50 - 60 minutes, until toothpick or knife inserted in center comes out clean. Cool for 5 minutes then carefully remove from pan to cool completely.

Cashew Icing

  • Drain cashews. Combine cashews, maple syrup and orange juice or water in blender. Blend on high, scrapping down sides as needed, until icing is smooth.
  • Spread icing evenly over cake. Top with walnuts or pomegranate seeds, if desired. Serves 6.
Keyword Vegan Gluten Free Spice Cake

 

Vegan Gluten Free Spice Cake Ingredients
Vegan Gluten Free Spice Cake Ingredients
Spice Cake Ready to Bake
Ready to bake.

Enjoying Vegan Gluten Free Spice Cake

Scent is important to me. And oh my, I enjoyed the aroma wafting from my kitchen as this cake baked. I love spice cake and I anticipated trying a slice with a cup of hot herbal tea.

I was not disappointed. This vegan gluten free spice cake is tender and so delicious with its blend of spices. I like the cashew cream icing as well. Another tasty option is to top the cake with non-dairy whipped topping. I added a couple of walnut halves to my slice of cake. Pomegranate seeds or berries are wonderful alternatives.

Preparing the spice cake tonight gave it a trial run for Sunday’s Super Bowl festivities. I’ll have healthy snacks and foods on hand as I cheer for the Kansas City Chiefs. This cake is perfect for any occasion and special enough for birthdays and events such as baby showers and afternoon teas.

Give it a try and let me know what you think!

Vegan Gluten Free Spice Cake Plated
My slice of cake, topped with walnuts.

Pick up Anthony’s books by clicking links below:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Gluten Free Strawberry Shortcake

This post may contain affiliate links. Please read my Disclosure Policy for details

For the last Liver Rescue Book Club meeting tonight with my mom and sister, I provided our plant based meal. I served up my Easy Oven Roasted Potatoes with a couple of veggie sides. For dessert, I wanted something fresh, light and healthy, as temperatures today soared into the 80s. I also had an almost full container of strawberries in the fridge.

Remembering that Anthony William recently shared a luscious looking gluten free strawberry shortcake recipe, I checked his website. Based on what I had on hand, I made a couple of adaptations. Perfection!

Gluten Free Strawberry ShortcakeGluten Free Strawberry Shortcake

Gluten Free Strawberry Shortcake

Gluten Free Strawberry Shortcake

This light and refreshing treat is the perfect conclusion to spring or summer meals.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Dessert
Cuisine American
Servings 6 servings

Ingredients
  

  • 2 1/2 cups gluten free oat flour may use almond flour
  • 1 cup tapioca flour
  • 2 tsp baking powder
  • 1/4 cup solid coconut oil
  • 1/2 cup unsweetened almond or coconut milk
  • 1 tsp vanilla
  • 2 tbsp maple syrup may use raw honey
  • 1 pound strawberries, halved, for topping sweeten with 1 tbsp raw honey if desired

Whipped Cream

  • 1 14 ounce can full fat coconut milk chilled overnight in fridge
  • 2 - 3 tbsp raw honey

Instructions
 

  • Preheat oven to 400F. Combine oat flour, tapioca flour and baking powder in a large bowl, mixing well.
  • Cut the coconut oil into small pieces and add to flour mixture. Using hands, combine oil with flour until the mixture resembles breadcrumbs.
  • In a small bowl, combine almond milk, vanilla and maple syrup or honey. Add to flour mixture. Mix until dough forms. Using hands for mixing is easier than using a spoon.
  • Turn out dough on floured surface or a square of parchment paper. Cover with a second sheet of parchment paper and roll out to 1/2 inch thickness. Using a cookie cutter or glass, cut circles and place shortcakes on parchment lined baking sheet.
  • Bake for 10 - 12 minutes, until shortcakes are slightly browned. Remove from oven and cool for 30 minutes. While shortcakes cool, add a tablespoon of raw honey to strawberries and chill in refrigerator.

Whipped Cream

  • Chill mixing bowl in freezer for 10 minutes. Remove thick cream from top of can, leaving coconut water behind. Using an electric whisk or mixer, beat coconut cream until soft peaks form. Slowly add raw honey a little at a time, continuing to beat for two more minutes.
  • Assemble shortcakes by placing a spoonful of whipped cream on biscuit, followed by strawberries. Top with more whipped cream. Or add a second biscuit and repeat the layers, ending with berries. 

Notes

You may substitute cocowhip topping instead of making your own whipped cream.
Keyword Gluten Free Strawberry Shortcake

Gluten Free Stawberry Shortcake

Gluten Free Strawberry Shortcake

Gluten Free Strawberry Shortcake

Delicious Dessert

I purchased Cocowhip topping from Natural Grocers rather than making the whipped topping myself. It’s available in the frozen foods section of the store. I’ve not yet made whipped topping from coconut milk however it’s on my list of things to try!

I also used gluten free oat flour and unsweetened almond/coconut milk. The recipe made 13 shortcakes.

This gluten free strawberry shortcake is delicious. The shortcakes are slightly sweet and pair well with the honey sweetened strawberries.

This simple yet showy dessert is wonderful for special occasions or celebrations or final book club meetings. I envision topping the shortcakes this summer with a variety of fresh fruits such as blackberries, blueberries and sliced peaches.

Gluten Free Strawberry Shortcake

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program is designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Medical Medium Liver Rescue Cleanse

This post may contain affiliate links. Please read my Disclosure Policy for details.

I just completed a nine day liver detox, following the guidelines in the Liver Rescue book by Anthony William. For the last six months, my mother and sister and I met once a week to discuss the book and share a plant based meal together.

The book club and the cleanse have been amazing and healing experiences. I appreciate the insights and wisdom that Anthony shares and the compassion he offers to those who are chronically ill or in pain.

Today I share a brief review of Liver Rescue and a general overview of the liver rescue cleanse, known as the 3:6:9. For information about the cleanse and the importance of caring for the liver, please visit the Medical Medium website. His book Liver Rescue is available HERE or pick up a copy from your local library.

Medical Medium Liver Rescue Cleanse

Liver Rescue Review

This in-depth book focuses on one organ in the body…the liver. We can feel other organs and systems in the body working. The heart pumps, the lungs draw in air and expel it, the stomach rumbles when it’s hungry. We are aware of our brains, our bones and our skin, and we use our senses to perceive the world around us.

What we are very unaware of is how hard the liver works to keep the body healthy and functioning as it should.

This hefty book astounded me. The liver processes fats, stores glucose, glycogen, vitamins and minerals, disarms and detains harmful substances and filters and screens the blood. All of these functions, and more, are designed to protect the body from toxic matter and protect the pancreas from excess fat.

If we all consumed wholesome foods the liver and its functions would never enter our thoughts. We’d enjoy health and vitality, as we are meant to do. However, we don’t eat wholesome foods. The typical American diet is high in fats, sugar and additives. The liver stores those excesses, to protect the body from the negative effects of a poor diet.

Additionally, the liver harbors residue from years of pesticides, herbicides, petrochemicals, plastics, gasoline, DDT, smoke, fumes, heavy metals…the list goes on and on. Viruses like to take up residence there too, to feed on all the toxins.

The liver stores all those substances for as long as it can. Like any storage container, eventually it runs out of space. As the liver struggles, it gets sluggish or fatty. And then we begin to get sick.

Medical Medium Liver Rescue Cleanse

My Thoughts on the Liver Rescue Book

By the time I reached the end of the book, where the cleanse is detailed, I felt wonder and appreciation for my hard working liver. I used to think that cirrhosis or a fatty liver or liver cancer signified an unhealthy liver. However so many of the ailments and symptoms we commonly have today are connected to the health of the liver.

Improving liver health is the key to healing many disorders including:

  • skin conditions, rashes, eczema, psoriasis and rosacea
  • adrenal problems, autoimmune diseases, diabetes, gout and heart palpitations
  • hormonal problems, mood struggles, rapid aging, brain fog and weight gain
  • high blood pressure, dirty blood and high cholesterol
  • bloating, irritable bowel syndrome, gut problems, food sensitivities and gallbladder infections

I’ve experienced some of these problems…and never connected them to my liver. And the liver/pancreas relationship interests me especially, as my father died of pancreatic cancer.

As I read the book, I not only developed respect for my liver and all that it does to keep me healthy, I felt compelled to ease its work load. I’ve been eating plant based for almost three years now. I’ve received much healing. It was time for me to focus on this little understood and under appreciated organ next.

The 3:6:9 liver rescue cleanse is purposefully placed at the end of the book. I felt ready to do the gentle cleanse, and give my liver a much needed healing break.

Medical Medium LIver Rescue Cleanse

Liver Rescue Mornings begin with hydration and easily assimilated nutrients.

Medical Medium Liver Rescue Cleanse

The Liver Rescue 3:6:9 Cleanse

Rather than giving a detailed description of the cleanse, I’ll share my experience of it. It’s important for everyone to read through the information in the rest of the book first, instead of jumping right into the cleanse.

The cleanse is divided into three sections.

Days 1 – 3

The first phase is gentle, prepping the liver to release the toxins it has stored. The focus is on hydration and fruits and vegetables. Fat intake is lowered and certain foods such as dairy and gluten avoided.

I found this phase to be very easy to comply with, as this is the way I eat anyway. Reducing fat intake meant I cut out avocadoes and my spoonful of organic peanut butter on gluten free crackers with afternoon tea. The only fat I consumed, during this phase, was a small amount of coconut oil on oven roasted potatoes.

I included two or three apples a day, for snacks. Apples are not my favorite fruit. However, I came to enjoy them very much during the cleanse.

Medical Medium Liver Rescue Cleanse

Afternoon tea during the liver rescue cleanse. And a typical meal during phase one: oven roasted potatoes, sautéed veggies and spinach.

Medical Medium Liver Rescue Cleanse

Days 4 – 6

The second phase is designed to allow the liver to begin cleansing itself. All fats are eliminated, giving the liver a break from processing and storing it. Raw and steamed vegetables are included that contain powerful liver purging compounds.

These three days revolve around very specific eating plans, designed to provide optimal nutrients that the body needs during a cleanse.

I did not experience any problems during this phase. The foods are wholesome and nutritious and I could eat as much of the specified foods as I desired. I confess I missed my potatoes a wee bit, however I could feel positive differences in my body already. Committed, I continued on.

Medical Medium Liver Rescue CleanseA meal during phase two: steamed Brussels sprouts and asparagus with a sprinkle of sea salt and pepper. A big liver rescue salad accompanied each lunch and dinner.

Days 7 – 9

The final phase enables the liver to purge itself of stored toxins. Days 7 and 8 are similar to the previous three, although potatoes make a welcome comeback on day 7 only. Day 9 is liquids in the form of juices and blended fruits.

I experienced low energy and a sense of unsettledness on day 7. As my liver purged, it seemed I could feel toxins being sent out for elimination. Suddenly all the liquids drank during the cleanse made sense!

By the next day I felt fine. My appetite steadily decreased throughout the cleanse and the specified foods during this final phase satisfied me completely. I didn’t mind the day of liquids at all. Fruit smoothies became my meals and between them I sipped on juice blends.

Medical Medium Liver Rescue Cleanse

After the Liver Rescue Cleanse

Today I did a mental and visual scan of my body. I felt cleaner and leaner and centered. I didn’t weigh before starting the cleanse. However I can tell I dropped weight, perhaps five or six pounds. I noted feelings of lightness and wholeness and wellbeing. My mind is clear and my energy level back up.

I continued the Liver Rescue Morning, with my lemon/lime water, celery juice and breakfast smoothie. That will always be a regular part of my day. I intend to continue other aspects of the cleanse as well, such as a second glass of lemon/lime water in the early evenings, and more apples for snacks.

I’d like to repeat days 4 – 9 once a month for several more months, to give my liver a chance to fully purge and heal. I’m in the process of eliminating chemicals and toxins from my life by switching to plant based cleaning products and toiletries. I can’t avoid every harmful substance out there, however I can be mindful and support my liver so that it can more easily do the many functions that it performs.

With my appetite low, I focused today on simple meals and plenty of fluids. And I prepared oven roasted potatoes, with a very small amount of coconut oil. They tasted marvelous.

My liver feels healthier and happier. And that makes me happy too.

Medical Medium LIver Rescue Cleanse

Check out my Amazon Storefront, for copies of all of Anthony’s books.

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program is designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Medical Medium Liver Rescue Cleanse

 

 

Liver Rescue Book Club Meeting

With two blog posts to write tonight, I’m doing something I’ve rarely done. I’m doing a crossover post.

The book Liver Rescue, by Anthony William, released at the end of October. I preordered a copy, as did my mom and sister Linda. What better way to work through the amazing information within this hefty volume, than together.

Tonight we met for the first Liver Rescue Book Club meeting. Rather than share a recipe for Try This Tuesday, as I had planned, this post seemed more important. Trying new health related things goes beyond recipes and helpful gadgets. It can be gathering together to learn how to live in optimal health.

I hope our experience encourages others to create a health geared book club too!

Liver Rescue Book Club Meeting

Why a Book About the Liver?

This evening we covered the first two chapters of the book. Chapter one is introductory…and eye opening. Why would Anthony devote an entire book to liver health? Because it’s that important.

We are very aware of other organs and systems in the body. Our hearts beat. We draw breath into our lungs. The stomach growls when it’s empty. We think with our brains. Our bladders fill and our intestines rumble. We moisturize our skin or get goosebumps when something extraordinary happens.

Our livers though? We don’t give them a thought…until we are far gone in a catastrophic illness such as hepatitis, cirrhosis, or liver cancer. And yet the liver works incredible hard on our behalf, to keep the body functioning.

Anthony goes so far as to suggest that our livers are our best friends. It’s time, my mom, sister and I decided, to get to know this mysterious organ and do all we can to keep it healthy and happy, as many other ailments and illness are connected to liver health.

Liver Rescue Book Club Meeting

Liver Rescue Book Club

Our first meeting was a success. Mom prepared a delicious plant based meal that we shared with stepdad Walter. I’ll provide dinner next Tuesday. Linda will feed us the week after that.

The table cleared after dinner, the three of us opened our books and discussed the first two chapters.

Chapter Two explores the connection between liver health and the pancreas. A diet high in fat wreaks havoc on the liver, which then has a negative impact on the pancreas. Linda and I are very aware of pancreatic distress. We lost our father eight years ago to pancreatic cancer. This terminal cancer is on the rise. I know many, many people who have succumbed to this horrible disease. I want to do all I can to keep my liver and pancreas working well.

We talked about various sections in the first two chapters. And we expressed genuine gratitude for how miraculous the human body is. To encourage each other and keep us on track, we set a goal for next week. Each of us will keep a food journal over the next seven days, recording everything we eat. It’s possible, even on a plant based diet, to consume too much fat. Writing down what we eat raises awareness and allows us to see where problem areas might lurk.

I appreciate my mother and sister, for their willingness to improve their health and walk with me on this journey. Being the best we can be doesn’t have to be difficult. We intend to link arms and do this together…and have fun while we befriend our livers.

Liver Rescue Book Club Meeting

Order Liver Rescue, or Anthony’s other books, through my link below.

Amazon Storefront

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link! 

Amla Berry aka Indian Gooseberry

Although I’m familiar with gooseberries, I had not heard of Indian Gooseberries, also know as Amla Berries, until recently. These little fruits are rich in antioxidants that provide many health benefits, especially to the liver.

Amla Berry Aka Indian Gooseberry

What are Amla Berries?

These berries, classified as a superfood, are native to southeast Asia and grow on deciduous trees. The trees range in size from small to medium and produce fruits that are round, greenish-yellow in color, with six vertical stripes.

High in fiber and vitamins C and E, Amla berries also contain micronutrients such as manganese, vitamin A and potassium.

The gooseberry taste is described as sour, strong and bitter. In India, it is often eaten with salt and red chili powder to enhance the flavor.

Amla Berry Aka Indian Gooseberry

Health Benefits of the Amla Berry

Amla is used as a natural medicine thanks to its impressive nutrients and the wide array of health benefits that it has to offer.

• High in phytochemicals, which are plant compounds with antioxidant properties that fight off harmful free radicals in the body. Free radicals cause oxidative damage to cells and contribute to the development of chronic disease, aging, and age-related disorders.

• Protects the liver from old inherited toxins as well as new exposure to toxic substances. The berries’ high vitamin C content feeds the liver’s personalized immune system, protecting it from infection while helping the immune system seek out and destroy pathogens inside the liver. Amla berries improve liver function and help to restore glucose.

• Improves heart health and decreases the risk of coronary heart disease by reducing cholesterol levels in the blood and preventing the buildup of plaque.

• Maintains normal blood sugar levels due to their high fiber and antioxidant properties. Fiber slows the absorption of sugar in the bloodstream and helps to prevent spikes and crashes in blood sugar levels. Gooseberries prevent high blood sugar and reduce the risk of diabetes complications such as kidney or nerve damage as a result of uncontrolled blood sugar levels.

• Affects cancer cells and potentially has the ability to prevent cancer.

• Decreases inflammation throughout the body, which lowers the risks for many diseases.

• Improves skin and hair health, and is often an ingredient in beauty products. Amla berries increase the production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin.

• Protects the digestive system and keeps it working efficiently while preventing problems such as gastric ulcers. The berries promote regularity to prevent issues such as constipation.

• Recent studies show that gooseberry extract increases memory retention and antioxidant levels in the brain while decreasing levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease.

(Info from Anthony William and Dr. Axe)

Amla Berry Aka Indian Gooseberry

How to Use Amla Berries

It’s rare in my area to find fresh Amla berries, however they can be purchased in Indian grocery stores, and sometimes in health conscious food stores, in cans or in the freezer section.

It’s easiest to buy dried or powdered berries online or look for the supplement in capsule form. Adults can take up to 2 capsules, twice a day, or add one teaspoon of dried or powdered gooseberries to water or a smoothie.

I’ll be checking out my Joplin health food stores and Natural Grocers, to see if they have Amla berry products in any form. I’ve already found capsules and powdered berries online. See links below.

I look forward to trying this new-to-me supplement and reporting back!

Amla Berry Aka Indian Gooseberry

Order your supplements below!

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of these products, or any other items, through my Amazon link! 

Apple Ginger Celery Juice

It was late before I turned my attention to this blog post tonight. As I walked into the kitchen, at a time when I should have been getting ready for bed, the apples piled in a basket called to me. They literally did, by sending their fresh apple scent to tease me.

Inspired, I quickly created a special bedtime treat that is in perfect alignment with the 21 Day Apple Challenge.

Apple Ginger Celery Juice

Anthony William, who issued the Apple challenge to the Medical Medium Instagram community, shared a juice blend recipe this morning. With those apples calling my name, fresh juice seemed like a great way to relax before bed.

Apple Ginger Celery Juice

4 red apples

4 – 6 stalks of celery

1 – 2 inch piece of ginger, peeled

1 teaspoon cinnamon (optional)

Run the apples, celery and ginger through a juicer. Stir in cinnamon, if desired (and trust me, you will desire it!). Makes 2 servings.

Apple Ginger Celery Juice

I put four small red apples, 4 stalks of celery, and 1 teaspoon of minced ginger through my juicer and added 1 teaspoon organic cinnamon.

Anthony shared today that apples are anti-inflammatory because they starve viruses. When their pectin enters the digestive system, it releases phytochemicals that bind onto viruses, shrouding viral cells so that they can’t feed and proliferate. Apples also have traces of flavonoids, rutin, and quercidin, phytochemicals that are responsible for heavy metal and radiation detoxification, as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify organs, improve circulation in the lymphatic system, repair damaged skin, and regulate blood sugar.

Apples also hydrate at a deep, cellular level. They provide precious trace minerals such as manganese and molybdenum, as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.

This juice was a great way to destress at the end of the day while getting in more apples for the challenge. And it tasted delicious. The blend of sweet apples with salty celery was just right. The ginger added a hint of warmth while the cinnamon immediately reminded me that fall is approaching.

I enjoy freshly prepared hot apple cider this time of year. This refreshing juice drink could become my new fall favorite.

Apple Ginger Celery Juice

Chamomile Benefits

I have associated chamomile with relaxation and a good night’s sleep. The dried flower from this healing herb makes a soothing and delicious hot tea. However chamomile, used medicinally since ancient times, has many healing benefits beyond creating drowsiness.

Chamomile Benefits

Chamomile is a member of the aster family. Two types of chamomile are commonly used for their healing benefits, the German and Roman varieties. Chamomile tea is beneficial as a sleep aid which is especially helpful for those who suffer with insomnia, sleep disturbances, a racing mind, or high anxiety and stress. However, chamomile also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping, and by aiding in overall digestion and elimination.

The herb also helps to relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, lower blood sugar, fight cancer and reduce migraine pain. Chamomile tea’s anti-inflammatory properties make it beneficial for reducing swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. Chamomile tea cleanses the liver and kidneys by stimulating them to purge out toxins and eliminate them from the system.

Chamomile Benefits

Chamomile has anti-bacterial and anti-fungal properties making it especially helpful in fighting against colds, flus, infections, and even Candida. Chamomile tea is excellent for children as it can calm colicky infants and teething babies as well as soothe children that are irritable, cranky, and restless. Its mild flavor is often accepted and enjoyed by children especially when sweetened with honey. As a topical remedy, cooled chamomile tea can be applied to the skin to help soothe rashes, chickenpox, psoriasis, eczema, and burns, including sunburns.

Chamomile tea can also help to relieve eye fatigue and dark circles. Apply a cooled tea bag to the eyes for five minutes at night as a gentle and effective compress. Chamomile and peppermint tea are often used in combination due to their synergistic properties to help the body cleanse, relax, and heal. (Info from the Medical Medium blog. Check it out HERE)

Chamomile Benefits

For the first time I am growing German chamomile in my herb garden this summer. My intention is to keep adding healing herbs each year, until I truly do have a complete apothecary garden available for use. Today I snipped fresh chamomile flowers to combine with dried chamomile that I had on hand. I added three teaspoons of the dried herb and a small handful of fresh blossoms to two cups of boiling water and let it steep for 15 minutes. Chamomile has a delicate floral scent and flavor. I don’t add honey. However, I am looking forward to trying out herbal combinations, such as chamomile and mint, chamomile and lavender or chamomile and lemon grass.

On this rainy day, with mild thunderstorms rolling through the area, a cup of hot chamomile tea was the perfect afternoon soother. I included a couple of homemade sugar free, gluten free cookies made from three simple ingredients, to tea time. Watch for that recipe Tuesday.

I’m sipping chamomile tea, nibbling on a cookie, and feeling grateful for the healing benefits that plants provide. This is bliss.

Chamomile Benefits

Echinacea

This medicinal herb is commonly found growing in the wild, and in backyard gardens and borders as a decorative flower. Also called the purple coneflower, this plant is in the daisy family. I grow it in my own backyard paradise.

Echinacea

Once known primarily for preventing and easing colds, echinacea has become one of the top selling herbal supplements, and for good reasons. This pretty flower has many health benefits.

Echinacea contains a compound called echinacein that protects healthy cells from viruses and bacteria that are trying to invade them. The herb is beneficial in helping the body heal quickly from colds, flus, sinus infections, bronchitis, sore throats, hay fever, canker sores and ear infections. It also heals gingivitis, eases an enlarged prostate, reduces the size of enlarged lymph nodes and clears up urinary tract and yeast infections. Echinacea purifies the blood and has powerful anti-inflammatory properties.

Echinacea

Echinacea has potent immune boosting properties. It is also a natural painkiller for headaches, toothaches and body aches.

Used as a topical ointment or salve, echinacea soothes and heals skin conditions such as irritations, psoriasis, eczema, boils, scrapes, wounds, bug bites, bee stings and sunburns.

Echinacea can be taken in capsule form, as a tincture, or used fresh or dried to make tea. It can be purchased in health stores or health conscious grocery stores. See link below to buy echinacea online. The flowers are perennials and very easy to grow. I use the leaves and flowers, freshly picked, to make hot tea, although the entire plant has health benefits.

I cover the leaves and a flower in boiling water and steep for at least 15 minutes. I especially like adding lime slices to my echinacea tea. When my flowers are in season and blooming, echinacea goes into my daily afternoon tea rotation. Anthony William recommends using echinacea for short periods of time, a few days to two weeks, to support the immune system without overstimulating it.

Echinacea

Order echinacea below.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of these products, or any other items, through my Amazon link!