Grapes

Like bananas, grapes are often overlooked as a healthy food choice, due to their natural sweetness. They can be judged as being too high in calories, carbs or sugar and therefore they are eliminated from a health conscious diet. However, also like bananas, it is unwise to dismiss this juicy, powerful fruit.

Grapes

Grapes contain phytochemicals that are critical for kidney health. Those phytochemicals bind onto wastes that the kidneys have difficulty filtering. Grapes are excellent for the liver as well, helping to cleanse away debris, processed food and by products that can clog up lobules in the liver.

Powerful micronutrients in grape skins eliminate parasites, mold and unproductive fungus from the intestinal tract. And antioxidants enable grapes to help fight and prevent most forms of cancer.

Grapes

Additionally, grapes expel radiation from the body, draw out DDT and toxic heavy metals from the liver, kidneys, spleen and other organs, and they are a potent antiviral for autoimmune disorders. And finally, grapes are an amazing energy boosting food.

I had the joy and pleasure of visiting vineyards in Italy last year. Our tour group learned about the care and tasks involved in growing the best grapes, at Fattoria Il Poggio, near Montecarlo in the Tuscany region. What a beautiful sight, those rows and rows of grape vines, with the mountains in the background. After our al fresco dinner at Fattoria Il Poggio, complete with wines made from their carefully tended grapes, I left with a new appreciation for this fruit.

Grapes can be added to juices, smoothies and salads, dried into raisins, or…my favorite…lightly rinsed and eaten as a snack. In Life Changing Foods, by Anthony William, the chapter on grapes comes with a fun and simple recipe for grape slushies, using frozen grapes and coconut water. This cold drink reminds me of the snow cones I used to enjoy, in my favorite flavor, grape. This is a healthy, wholesome version of that summer treat.

Anthony has included a fresh grape jelly recipe as well, made in the food processor. It has the added health benefits of raw honey and a squeeze of lemon. I will be trying out this recipe for the first time on Tuesday. I think it will make a great topping for frozen banana ice cream!

Such an unpretentious food packed with healing properties. That’s the grape. Enjoy any of the varieties…concord, red or white….and reap good health.

Grapes

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Nachos Style Potatoes

I tried this easy to prepare recipe last week and enjoyed it for lunch. I have been grateful to learn that potatoes are in fact good for us. They are foundational to my plant based diet. It’s always great to find another recipe that showcases this health boosting food.

Nachos Style Potatoes

This recipe is from Thyroid Healing by Anthony William.

Nachos Style Potatoes

These were so good! The potatoes were perfectly cooked, tender on the inside with a crispier exterior. Sliced a bit thinner and I could create my own healthy potato chips. Instead of half a jalapeño, I used 1 small can of chopped green chilies in the salsa, for less heat.

And the garlic cashew aioli was wonderful. The recipe makes enough for leftovers. I can make another batch of nachos style potatoes. Or, it works great as a topping on other veggies. I added a dollop to raw beet noodles that I made with the spiralizer. Store the aioli in the fridge.

I look forward to serving up these “nachos” again soon!

Nachos Style Potatoes

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Zucchini Noodles Made with a Spiralizer

I have wanted to try a spiralizer, a kitchen tool that creates mounds of noodles from fresh, raw vegetables, since I began this plant based journey. The problem was, I didn’t own a spiralizer! Thanks to my daughter Elissa, who gave me an Amazon gift card for Christmas, I purchased the Zalik 5 blade spiralizer recently and tried it for the first time for lunch today.

I have seen beautiful photos of noodles made from zucchini, cucumber or beets for months. I love trying new recipes, and with veggies being such an important part of my diet, a spiralizer seemed a must. I looked at a variety of models, from very inexpensive to fairly pricey, and settled on a mid priced unit.

The Zalik comes with five interchangeable blades and a brush for cleaning those blades. The unit is made of heavy plastic and it comes apart for easy cleaning. I purchased organic zucchini for my first attempt at making raw veggie noodles.

I cut the ends off of the zucchini and popped it into the unit where it is held securely by prongs. As I turned the handle, while applying slight pressure to keep the zucchini moving forward, noodles curled into the waiting bowl. I used a 2mm blade.

I was like a kid with a new toy! This was fun, turning one medium sized zucchini into a bowl full of noodles. The whole process took less than a minute. And the spiralizer was a cinch to clean up and pack back into its box.

I followed a recipe in Thyroid Healing, by Anthony William, to complete my lunch. I will share the Pesto Zucchini Noodles recipe next Tuesday. Veggie noodles can be tossed with basil pesto, topped with marinara sauce, or combined with cooked or raw veggies.

I added organic cherry tomatoes, freshly made basil pesto, and sprinkled on hemp hearts, sea salt and black pepper. This colorful meal was perfect for lunch. The zucchini noodles were very mild, and soft and pliable, more like pasta noodles than raw veggies. I loved the light fresh taste. Any firm vegetable could be used in place of zucchini.

I am excited to make noodles out of other vegetables and also to make veggie chips and curls, using the different blades. I grow vegetables during the summer months and lots of basil. I look forward to picking fresh basil from my own backyard to create pesto. Homemade potato chips anyone? Sweet potato curls? Cucumber or yellow squash noodles topped with pesto? I’m going to have fun with this spiralizer…and eat well at the same time!

You can order your spiralizer below! And check out Thyroid Healing for amazing recipes and crucial health info.

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Zinc Sulfate

Like vitamin B12, most of us are deficient in zinc. I have learned this past year that a zinc deficiency is a trigger that allows viruses such as shingles and Epstein-Barr to take advantage of their host bodies, wreaking havoc.

Zinc bolsters the body’s immune system by strengthening the white blood cells so that they can seek out and destroy Epstein-Barr virus (EBV) cells. It suppresses viral growth in the body, reducing inflammation in the thyroid and shrinking nodules, tumors and cysts there. Zinc strengthens the thyroid while stabilizing the adrenals.

Zinc also lowers the body’s inflammatory reactions to the neurotoxins produced by the shingles virus.

Initially, on my healing journey, I focused on eliminating the shingles virus from my body, as it had attacked my sciatic nerves. I took zinc in capsule form, and along with the other supplements and foods that I included in my diet, I succeeded in healing my sciatic nerves and ending the pain that had plagued me for more than 22 years.

I’ve been reading Thyroid Healing, the third book by Anthony William, and my focus now is on eliminating EBV entirely. I am learning so much about the devastating impact on the body that Epstein-Barr has, as it moves through its stages. It affects the thyroid…and so many other systems of the body. I’ll be sharing more as I finish the book and embark on a 90 Day Thyroid Rehab plan to eliminate the virus and strengthen my thyroid and immune system.

Anthony recommends taking zinc sulfate in liquid form. It’s difficult to get enough zinc from foods. Anthony writes that this mineral is being depleted from the soil, due to the presence of high levels of toxic heavy metals. Even the best organic farms are missing zinc from their soil. Supplementing with a high quality liquid zinc sulfate is crucial to supporting the immune system and ridding the body of EBV.

As I complete my current bottle of zinc capsules, I will be switching to the liquid form, taken as drops under the tongue. I know this for sure…I will continue to take zinc until I feel that my body is virus, and symptom, free!

You can order zinc in liquid form below:

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Licorice Root

This featured herb, for the Sunday Supplement post, is extremely important as a weapon against the viral explosion we are experiencing. Licorice, a member of the legume family, is native primarily to Europe and Asia. The sweet extract of the licorice root is well known for making a candy with a rich, distinctive flavor. However, did you know that this herb has incredible healing benefits?

According to Anthony William, author of Life Changing Foods, the herpetic viruses, which includes Einstein Barr, HHV-6, cytomegalovirus and shingles, are often behind the group of disorders that the medical community has labeled as “mystery illnesses”. We are told that these illnesses, such as fibromyalgia, chronic fatigue syndrome, Lyme Disease, Ménièr’s and Adrenal Fatigue, along with symptoms such as vertigo, dizziness, body aches and pains, and nerve pain, and conditions such as Hashimoto’s and rheumatoid arthritis, are all instances of the body attacking itself.

The body does not attack itself…the strains and mutations of the viruses do, which is why we need licorice root. It is a powerful antiviral remedy. Its phytochemicals stop viruses from reproducing and also eliminate them from the body by making it inhospitable to the viruses.

In addition to being a potent antiviral, licorice root helps with low blood pressure, soothes the liver, and rejuvenates overburdened adrenal glands. It also combats infections such as strep throat, and appendix and brain inflammation, and eases the symptoms of sciatica, migraines, depression, digestive disorders, spasms, heart palpitations and pain throughout the body.

Licorice root is a great energy booster. A cup of licorice root tea in the morning can replace a cup of coffee, without adding caffeine.

As a child, I did not care for the taste of licorice, so I avoided the candy or picked through jelly beans to eliminate the strongly flavored ones. So I have been taking licorice root in capsule form, which is tasteless. However, my taste buds have matured, thankfully! No more avoiding this vital herb. I am interested in trying licorice root tea. It can also be taken as an alcohol free tincture.

Try this Cinnamon Licorice Root Tea from the Life Changing Foods book

• 2 tablespoons dried licorice root

• 1 teaspoon orange zest

• 1 teaspoon ground cinnamon

• 1/2 teaspoon whole cloves

Mix ingredients in a small bowl. Boil 4 cups of water. For each serving of tea use 1 teaspoon of the blend in 1 cup of hot water. Steep for 5 minutes. Makes 4 cups of tea.

Picture from Life Changing Foods.

I will keep licorice root capsules on hand, so I can add this supplement to my diet daily. But I am looking forward to creating the cinnamon licorice root blend for hot tea as a change of pace. Either way, I appreciate the wonder of licorice root and its amazing healing properties.

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Orange, Avocado & Green Olive Salad

I tried this gorgeous salad for the first recently, and loved it. Who would know that combining two super foods…oranges and avocados…with tangy green olives would be so delicious?

Oranges are high in vitamin C, and a coenzyme called glutathione, which activates because of this citrus fruit’s flavonoids and limonoids. These combine to fight off viruses, protect the body from radiation damage and deactivate heavy metals in the body. Oranges also contain an abundance of bioactive calcium, which the body absorbs quickly.

Avocados help to soothe the digestive system, especially for those with food sensitivities. This food, which is actually a fruit, has anti-inflammatory properties as well. Avocados are a healthy source of omega-6 fatty acids, which help to restore the central nervous system.

The recipe, from the Life Changing Foods book by Anthony William is simple to prepare.

Orange, Avocado & Green Olive Salad

6 oranges, any variety

1/4 cup sliced green olives

1/4 cup finely chopped parsley

1/4 cup thinly sliced red onion

1 avocado, sliced

Black pepper (optional)

Cut the top and bottom off of each orange. Resting the orange flat on the cutting board, cut down and around the sides, removing the peel. Slice oranges horizontally into disks and arrange on plates. Top with remaining ingredients. Sprinkle with pepper is desired. Serves 2-4.

Because Cara Cara oranges are plentiful this time of year, I used them and regular navel oranges. I found it easier to slice the oranges first, with their peels on, and then cut around the perimeter, removing the peel.

This colorful salad was fun to eat, light but filling. I didn’t add the red onion to my salad, but I enjoyed the blended flavors of the oranges, avocados and olives. It was the perfect lunch.

It was so perfect that I had it for lunch again today! I will take advantage of oranges being in season by preparing this meal often.

Following a Plant Based Lifestyle – One Year Update

One year ago yesterday, I embarked on a journey that has totally changed my life. After suffering in pain for 21 years after a car accident, and finding no relief through conventional medicine, I sought alternative methods. I asked the Divine for help. I was using a cane and a wheelchair seemed to be in my near future. I knew I had a trip to Italy coming up in 11-12 months. Something had to shift.

I asked to be shown how I could take back responsibility for my health and improve. I asked…and an answer was given.

Plant Based Lifestyle-One Year Update

I had already connected with Anthony William through his Facebook page. Called the Medical Medium, Anthony discerns medical information and the sources for illness and diseases through Spirit. I had already adopted the practice of drinking celery juice, as he suggested. The day after I asked for Divine guidance, a post appeared in my newsfeed. Anthony’s article discussed the pain that can linger for years after a traumatic event, such as a car accident, and what the underlying causes were. Reading his words, I recognized myself and my chronic condition. Best of all, Anthony offered a way to heal.

The Difference a Year Makes
I ordered Anthony’s first book, Medical Medium, and later his second one, Life Changing Foods. These two books have been my roadmap back to health and wellbeing. I discovered that the severe inflammation in my sciatic nerves was caused by the shingles virus. Other health issues I was having were the result of the strep and Epstein Barr viruses, and my body’s weakened immune system brought about by years of eating a poor diet.

At last, I had hope…and a plan. It was two fold: eliminate the viruses from my body, and support my body’s immune system so the inflammation could be reduced, allowing healing to occur.

On July 1, 2016, I began a 28 day healing cleanse. I eliminated the foods that feed viruses and inflammation: meat, dairy, eggs, gluten, sugar, corn and soy (because of GMO), and canola oil. During that first month I only ate fresh, raw fruits and vegetabes. I immediately experienced a lessening of pain and inflammation. A host of other disorders began to clear up as well. I parked my cane in the bedroom corner, where it has remained, unused. At the end of the 28 days, my simple wholesome plant based diet became a simple wholesome plant based lifestyle. I continued eating raw and cooked veggies and fruits, and included brown rice, legumes, nuts and non GMO products such as organic tortilla chips.

The Difference a Year Makes Me in October 2015.  The cane was a necessity, not a costume prop. Looking at the photo, I can tell that I was in pain by the stiffness in my body and the positioning of my legs and feet. This pic makes tears come to my eyes. 

The Difference a Year Makes And this pic makes me smile. It was taken recently, almost a year after I embraced a plant based lifestyle. I can climb trees again! 

These are the amazing changes that have occurred in the past year, as I continue eating a nutrient dense plant based diet, and continue to avoid the foods on my “No” list.

• The inflammation is gone from my sciatic nerves, allowing me to walk and move and sit without pain. Inflammation is gone as well from my joints, spine and neck, easing stiffness and pain in those places as well.

• Headaches, seasonal allergies and skin rashes and hives are gone. My skin is clear and vibrant. I’ve learned that healthy skin, nails and hair begins inside, with a healthy liver.

• My digestive problems have cleared up. I suffered from Irritable Bowel Syndrome, gall bladder problems, stomach pain, an overly sensitive intestinal tract and severe acid reflux. I used  to keep antacids on hand always. I never take one now.

• My energy is high, meaning my vibrational frequency is high as well. The higher my vibrational frequency is, the less likely I am to develop serious diseases, which thrive when my body is weakened and in a low vibrational state.

• My sleep disorders are gone. I sleep without taking aids and wake up refreshed.

• I have clarity of thought and an incredibly positive attitude. I feel euphoric most of the time. I laugh more, and feel expansive at a soul level.

• I have become more lean, strong and fit, losing more than 60 pounds in 12 months. I am continuing to slowly lose weight. I trust my body to find its ideal level of health and wellness, and that includes weight. I want to emphasize that I maintain a plant based lifestyle for my health. The weight loss has been an additional result and not the reason for going plant based.

• I am very attuned to my body and its needs. When I crave a food, such as dark green leafy veggies, I eat them. It is my body’s way of letting me know what I need. Now that I no longer have food addictions, I can trust my cravings. Recently, my body developed an abhorrence toward certain kinds of teas. I no longer drink them. I love having this built in guidance system.

• I am continuing to improve, health wise. I still have some muscle tightness around my knees, after years of inflammation. It used to take me up to an hour to straighten out my legs if they were bent for too long. Now it takes me about 10 seconds. I am using Young Living Essential Oils on the muscles around my knees at night, with great results. I have also just noticed a loosening of my sacroiliac joint in my low back, which has been frozen for 22 years.

The Difference a Year Makes
A year ago, I had no idea that all of these changes would take place. I only knew I had to walk a different path, or I wouldn’t be walking at all. I am deeply grateful to Anthony William for showing me another way to heal. I don’t share my story to convince anyone that this is what she or he must do. I share my story for those who, like me, are asking questions and looking for help. Hope, and help, are available. I am proof of that.

Health and wellness begins within the body, at a cellular level. What I consume, whether it is a good diet or a poor one, is all that my body has to create with it. I am responsible for what I choose to eat and drink. And I am responsible for the consequences. I fully accept that responsibility.

My healing journey continues. A year ago, I read the quote, Do something today that your future self will thank you for. I made a choice that day. I would be living the next days, weeks and months anyway. I chose to live them with a focus on shifting my health through a plant based lifestyle.

I am my future self today, one year later. And I am grateful. Thank you, Cindy-in-my-past, for believing there was something better ahead and making that crucial decision. Thank you for staying with it and making choices every day that have resulted in a healthier existence.

What will my future self thank me for, one year from today? I’m excited to find out…

The Difference a Year Makes

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Sweet Potatoes Stuffed with Cabbage

After a week of juicing, I was ready to return today to my usual plant based way of eating. I had my customary morning fare that included celery juice and a breakfast smoothie. As lunch time approached, I prepared to break my liquid fast.

Sweet Potatoes Stuffed with Cabbage
I was going to eat a fruit salad. However my on hand supply of fruit was low. Taking stock of what I had available, I chose to try a simple recipe from Anthony William’s book, Life Changing Foods, that featured sweet potatoes.

Sweet Potatoes Stuffed with Cabbage
Sweet Potatoes Stuffed with CabbageSweet Potatoes Stuffed with Cabbage

I was eating lunch alone so I adapted the recipe by cutting the ingredients down. I used one sweet potato, 1/4 onion and 1/4 of a red cabbage. I made the sauce as directed.

Sweet Potatoes Stuffed with Cabbage

With the smaller amounts, I simply stir fried the cabbage along with the onion and garlic, rather than braising. The red cabbage made a gorgeous stir fry!

When the sweet potato was done, I prepared the sauce while keeping the stir fry warm on the stove. I was out of lemons so I substituted a lime. The sauce was wonderful…sweet without using honey, and a bit tangy from the citrus and ginger. I garnished my meal with fresh parsley.

Sweet Potatoes Stuffed with Cabbage
The sweet potato is a powerful food. It promotes productive bacteria in the stomach and gut while starving out unproductive bacteria and fungus. Sweet potatoes enhance the body’s production of B12. Rich in vitamins and minerals, this superfood helps alleviate narrowing of the intestinal tract due to chronic inflammation. In addition, sweet potatoes help protect against a multitude of cancers.

This colorful meal felt celebratory, and indeed it was, making it an excellent first meal after a week of drinking my nutrition. It was so delicious. I ate slowly, savoring each bite, and enjoying the combination of flavors.

I will be making this recipe again.  Welcome back to eating, Me!

Sweet Potatoes Stuffed with Cabbage
Find out the other benefts sweet potatoes provide, in Life Changing Foods by Anthony William. There are 49 other health boosting foods included in the book.

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Raw Wild Blueberry Pie

This is a great plant based recipe, sugar and gluten free, with no baking required. I’ve wanted to sample this delicious looking pie since seeing it in my Life Changing Foods book by Anthony William.

Raw Wild Blueberry Pie
Wild blueberries are the super food, among super foods. Anthony calls them the world’s most powerful food. They are extremely high in antioxidants, making them effective in preventing and fighting against all diseases, including cancer. Wild blueberries eliminate heavy metals from the body, restore the liver, nourish the brain and they are the most potent prebiotic in existence.

While domesticated blueberries have health benefits too, it’s the wild berries that are most powerful. Buy them frozen at the grocery store, making sure the package has wild blueberries printed on it.

Raw Wild Blueberry Pie
Raw Wild Blueberry Pie
Raw Wild Blueberry Pie

1/3 cup cashews

1/3 cup unsweetened shredded coconut

4 cups pitted dates

20 oz frozen wild blueberries, thawed

1 mango, sliced or 2 cups frozen mango chunks, thawed

For the crust: process cashews, coconut, and 3 cups of dates in food processor until thoroughly combined. Press crust into 9 inch pie dish. Cover and refrigerate while preparing filling.

For the filling: process half the wild blueberries, 1 cup of dates and mango chunks until well blended. Add remaining blueberries. Pour into crust. Allow to set in refrigerator, 40-60 minutes.

Raw Wild Blueberry Pie
Raw Wild Blueberry Pie
I garnished the pie with additional wild blueberries, covered with plastic wrap and placed in the refrigerator.

After a healthy dinner, a slice of this easy to make pie was my special treat. And what a treat it was! Light, fruity and so satisfying, I enjoyed my piece of pie even more, knowing I was receiving health benefits with each delicious bite.

I will be making this pie for special occasions and as a dessert for company. And sometimes, I’ll create one for me, as a celebration of my healthy lifestyle.

Raw Wild Blueberry Pie
Find out more about wild blueberries and 49 other life changing foods, and try out 50 wonderful recipes, by ordering here:

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10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 


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