Cilantro Lemongrass Sauce

I enjoy making my own dressings and sauces to dress up freshly prepared foods. My lemongrass plant has supplied me abundantly with leaves for hot and cold teas. I searched for a simple sauce recipe that used this fragrant herb as an ingredient. I found one that I adapted slightly that combines lemongrass with fresh cilantro, creating a flavorful sauce that makes a wonderful accompaniment for veggies.

Cilantro Lemongrass Sauce

Cilantro Lemongrass Sauce

1 tablespoon ginger, minced or finely chopped

1 garlic clove, minced

1 large bunch fresh cilantro

1 1/2 tablespoons dried or fresh lemongrass, finely chopped

1 tablespoon chili garlic sauce or sugar free sriracha sauce

1 teaspoon sea salt

1/2 cup light olive oil, extra virgin

2 tablespoons rice vinegar

1/3 cup water

Combine all ingredients in a high speed blender, blending until smooth. Makes about 1 1/2 cups of sauce. Store in refrigerator.

Cilantro Lemongrass Sauce

I snipped fresh lemongrass from the herb garden for this easy to make sauce. The consistency is thin enough to serve as a pesto with gluten free pasta. It also makes a delicious dipping sauce for nori wrapped veggie roles or fresh cut up veggies.

Today I drizzled cilantro lemongrass sauce over a veggie bowl that included half a baked potato, chopped tomatoes fresh on my garden, and avocado slices. The tangy lemony herb combined with the rich distinctive flavor of cilantro was so good. This simple sauce is already a favorite.

Cilantro Lemongrass Sauce

Lemongrass Benefits

Lemongrass is an aromatic herb in the grass family. Originally native to India, today this plant can be found in gardens around the world. This coarse grass, which grows to a height of three feet, is a perennial in tropical areas. In less warm climates it must be planted annually. The herb has been used medicinally for centuries, and for good reason. Lemongrass has many health benefits.

Lemongrass Benefits

Lemongrass is full of essential nutrients including vitamins A, B1, B2, B3, B5, B6, and C. It’s also high in minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc and iron, which are all required for the healthy functioning of the human body.

The herb contains antioxidants, flavonoids and phenolic compounds. The main component of lemongrass is lemonal or citral, which supplies anti-fungal and anti-microbial qualities, while also providing its distinctive lemony smell.

Lemongrass Benefits

The health benefits of lemongrass include lowering cholesterol, detoxing the kidneys and liver, reducing uric acid, supporting the digestive system and inhibiting the growth of cancer cells.

Lemongrass also inhibits the formation of biofilm (bacteria that sticks together and then adheres to other surfaces) throughout the body, helps to heal gastric ulcers, and stimulates bowel function. Its antibacterial properties fight against pathogens such as H. pylori and E. coli in the digestive tract.

This herb calms muscles and nerves, helping the body to relax into sleep while increasing the duration of sleep. It helps to heal coughs and colds, lowers fevers, and reduces aches and pains including headaches, migraines, backaches, muscle spasms and cramps.

Lemongrass Benefits

Lemongrass stimulates the brain and helps combat convulsions, nervousness, vertigo, and neurological disorders such as Alzheimer’s and Parkinson’s. It boosts the immune system, helps in strengthening skin tissue, protects cells from free radicals, cleanses the spleen, and stimulates the regeneration of cells.

Finally, lemongrass treats edema, helping the body eliminate excess fluid by cleansing lymphatic congestion.

Lemongrass is extremely easy to grow in the garden or in containers. I add a plant or two every spring to my herb garden and snip the ends of the grass blades to brew lemongrass tea. The herb may be purchased dried as well. Lemongrass can also be added to soups and sauces. I found a cilantro lemongrass dressing recipe that I am excited to try.

The flavor of lemongrass is very similar to lemon balm, and both make a refreshing hot or cold drink. Lemongrass tea is included in my rotation of herbal teas. Although I enjoy it as an afternoon tea, it is especially soothing in the evening before bedtime.

I am, in fact, enjoying a freshly brewed cup of lemongrass tea as I write this post. I know it is already sending healing benefits through my body.

Lemongrass Benefits

Order dried lemongrass below.

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