10 Easy One Pot Vegan Meals

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A one pot meal uses simple ingredients and just one pot or skillet to prepare a delicious lunch or dinner. Typically, the meal is ready to eat in under 30 minutes. And these 10 easy one pot vegan meals take this convenient concept one step further. They are all plant based.

When you need a quick and nutritious meal, try one of these. Whether you are vegan or not, I think you’ll find them an amazing option for a satisfying meatless meal.

10 Easy One Pot Vegan Meals

Round Up of 10 Easy One Pot Vegan Meals

I love the convenience of these easily prepared meals. Using a soup pot, dutch oven or skillet, a hot, nutritious dinner is on the table in short order. One pot means less mess in the kitchen and a speedy clean up too. Less time in the kitchen frees up more time to spend with family, play outside or enjoy some downtime in the evening.

Check out these recipes from Journey With Healthy Me and other awesome health conscious, foodie bloggers. Just click on the underlined titles to go to the recipes.

Vegan Pot Pie Soup

from Journey With Healthy Me

This yummy alternative to traditional pot pie brings all those homey flavors into a soup that’s dairy free. It’s comfort food without the distress that dairy products can bring.

10 Easy One Pot Vegan Meals pot pie soup
10 easy one pot vegan meals – pot pie soup

Creamy Tomato One Pot Pasta

from Food With Feeling

This dinner comes together in minutes using pantry staples. Swap out the fresh vegetables for frozen, if desired. And use gluten free pasta of your choice, if you are gluten sensitive.

Basic One Pan Pasta

from Feel Good Foodie

Martha Stewart perfected the one pan pasta recipes, back in 2013. Uncooked pasta is added to the pot, along with the other ingredients, and they all cook together. I’ve tried several of these recipes and they work! You don’t have to precook the pasta. This recipe is a basic version that’s easy to adapt. Add more veggies or herbs, if desired.

 

One Pan Pasta
10 easy one pot vegan meals – basic one pan pasta. Photo from Feel Good Foodie blog.

Creamy Vegan Caprese Pasta

from She Likes Food

This simple pasta dish uses fresh cherry tomatoes and basil. Use penne pasta, regular or gluten free. This recipe makes a great summer time meal.

Creamy Caprese Pasta
10 easy one pot vegan meals – creamy caprese pasta. Photo from She Likes Food blog.

Thai Peanut Zucchini Noodles

from Flavor the Moments

I love Thai food. This easy to prepare meal combines zucchini noodles with veggies in a Thai peanut sauce.  This light, summery meal does require a spiralizer, to turn zucchini into noodles. Pick up one below.

Vegan Thai Peanut Zucchini Noodles
10 easy one pot vegan meals – Thai peanut zucchini noodles. Photo from Flavor the Moments blog.

Creamy Spinach Pasta

from Karissa’s Vegan Kitchen

One pot, 10 simple ingredients, 10 minutes for this flavorful dish! The recipe calls for vegan cream cheese, or the recipe creator provides a DIY version that you can substitute. As with all the pasta dishes, you can use gluten free pasta if you want.

One Pot Creamy Spinach Pasta
10 easy one pot vegan meals – creamy spinach pasta. Photo from Karissa’s Vegan Kitchen blog.

Cowboy Beans

from Contentedness Cooking

I can’t wait to try this recipe! Really, I’ll be cooking these up this weekend. This hearty meal uses a homemade, sugar free BBQ sauce, recipe included, or you can substitute your favorite brand. Ready in just 15 minutes, Cowboy Beans are perfect to take to family gatherings.

Cowboy Beans
10 easy one pot vegan meals – cowboy beans. Photo from Contentedness Cooking blog.

Veggie Spring Rolls Fried Rice

from Vegan Richa

Do you love those spring rolls that come with Chinese food? Then you’ll love this gluten free, nut free recipe that’s ready to eat in 30 minutes. Use up that leftover rice in the fridge for this one.

Veggie Spring Rolls Fried Rice
10 easy one pot vegan meals – veggie spring rolls fried rice. Photo from Vegan Richa blog.

Chickpea, Cashew & Broccoli Skillet

from Make It Dairy Free

This delicious combination of chickpeas, broccoli and cashews in a savory garlic sauce is ready in 20 minutes. Use a skillet for the Chinese takeout inspired dish.

Chickpea, Cashew and Broccoli Skillet
10 easy one pot vegan meals – chickpea, cashew and broccoli skillet. Photo from Make It Dairy Free blog.

Aloo Matar Soup

from Journey With Healthy Me

And finally, this soup is inspired by the mildly spicy Indian dish, Aloo Matar. Potatoes, onions, garlic and peas combine in a rich tomato broth seasoned with garam masala and curry. I created this recipe during my 62 Outrageous Things to Do for My 62nd Birthday celebration.

I hope you’ll visit the other blogs and find more healthy and delicious recipes to try. Happy cooking…and enjoy spending less time in the kitchen!

10 Easy One Pot Vegan Meals aloo matar soup
10 easy one pot vegan meals – aloo matar soup

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Five Ways to Boost Respiratory Health

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With all that’s going on in the world, one thing we’ve learned is the importance of health. We can protect ourselves from respiratory viruses in two crucial ways, lessening the risk of getting sick: create a strong immune system and boost respiratory health.

Check out this post for ways to strengthen the immune system.

In this post, learn five ways to boost respiratory health.

Five Ways to Boost Respiratory Health title meme

What Happens in the Lungs

When a respiratory virus enters the body, it first attacks mucus membranes and then moves to the lungs. The body reacts, creating inflammation in the lungs to combat the invader. Inflammation makes it more difficult for the lungs to oxygenate blood and push carbon dioxide out, leaving the person gasping for air. Health can quickly deteriorate as infection sets in.

To give the body and lungs the best defense possible, against bacterial and viral invasions, adopt these strategies.

Don’t Smoke or Vape

Smoking and vaping brings a foreign substance into the lungs, irritating them and setting off inflammation. Ultimately, smoking destroys lung tissue, decreasing the amount of oxygen the blood carries throughout the body. Plus, smoking suppresses the immune system. Breathing second hand smoke is just as harmful to the lungs. Avoid it too.

Five Ways to Boost Respiratory Health no smoking
Five ways to boost respiratory health – no smoking

Exercise

Thirty minutes a day moving the body improves respiratory health. Exercising causes us to take deeper breaths which expand the lung’s air sacks. Walking, aerobics, dancing, swimming, biking and gardening all increase respiration. Additionally exercise decreases inflammation in the lungs and throughout the body.

Try these specific breathing exercises to further benefit the lungs.

Breathe in slowly through the nose, to a count of five. Hold breath for three seconds, then breathe out through the mouth, pushing all the air out of the lungs. Repeat several times.

Breathe in slowly through the mouth, filling the lungs. Then push the air out through pursed lips, like you are trying to blow up a balloon. Empty the lungs. Repeat several times.

Five Ways to Boost Respiratory Health yoga
Five ways to boost respiratory health – exercise such as yoga

Eat Foods High in Antioxidants

Foods rich in vitamin C and antioxidants improve respiratory health. Add the following to your diet regularly:

  • red bell peppers
  • papaya
  • kiwi
  • leafy greens
  • cabbage
  • Brussels sprouts and broccoli
  • apples
  • pears
  • berries
  • walnuts
  • aromatic herbs such as sage, thyme, rosemary and oregano
  • nettle leaf
  • sweet potatoes
  • raw organic honey
  • walnuts
  • cayenne pepper
  • ginger
  • turmeric
  • garlic
Five Ways to Boost Respiratory Health berries
Five ways to boost respiratory health – berries

Reduce Excess Mucus

Mucus is an important part of the body’s defense against invaders. It helps to trap allergens, bacteria and viruses. However, when the body produces too much mucus, it becomes a breeding ground, ramping up the reproduction of bacteria and viruses. Plus excessive mucus clogs the nose and airways, restricting airflow.

To help eliminate excess mucus, reduce or eliminate dairy and wheat products. Both can increase mucus production. And increase spicy foods. They thin mucus, which makes it easier to cough out.

Try a saline spray or rinse in the nose, to thin mucus and wash away allergens.

Clear airways with the steam from a hot shower.

And stay hydrated. Drinking plenty of water thins out mucus as well.

Five Ways to Boost Respiratory Health hydrate
Five ways to boost respiratory health – stay hydrated

Avoid Allergens and Pollutants

Allergens and pollutants clog the nose by increasing mucus production. Avoid being outside on days with a high pollen count or heavy air pollution.

Indoors control dust, wash bedding frequently and change filters on the air conditioner often.

And, eat a nutritious diet high in fruits and vegetables to avoid seasonal allergies, naturally. Such a diet strengthens the immune system which helps to alleviate allergy symptoms. Check out a list of inflammation reducing foods HERE.

Additionally, avoid the following foods, as they create inflammation in the body and weaken the immune system:

  • eggs
  • gluten
  • canola oil
  • GMO soy
  • GMO corn
  • dairy products
  • MSG
Five Ways to Boost Respiratory Health allergies
Five ways to boost respiratory health – avoid allergens

Journey Toward Health

The world continues to shift, daily. We have no control over many events occurring and situations unfolding. However, we can control what we eat, how much we move our bodies, how we care for ourselves and the perspectives we have.

A stronger, healthier body decreases the risk for illnesses and diseases and increases vitality and well being. No matter your age, it’s not too late to reclaim health and live a better life. Let’s journey toward health, together.

Five Ways to Boost Respiratory Health

Boost Health with these Finds:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

 

 

12 Amazing Uses for Witch Hazel

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I’ve known about witch hazel since childhood. I remember that my mother and grandmother always had a bottle of it on hand, for everything from cleaning our faces to soothing a scrape. Recently the many benefits of this astringent came back into my awareness.

Here are 12 amazing uses for witch hazel.

12 Amazing Uses for Witch Hazel title meme

What is Witch Hazel?

This versatile plant, technically a shrub, creates bright orange or yellow flowers. It is native to North America. The bark and leaves are used medicinally to treat a variety of skin ailments. Witch hazel contains tannins, a natural compound with astringent properties. It is also antibacterial and anti-inflammatory.

Native Americans used this plant for thousands of years for various purposes, including soothing skin conditions, easing sore muscles and healing irritated digestive systems.

12 Amazing Uses for Witch Hazel

Reduces Under Eye Puffiness

Using a cotton ball or square soaked with witch hazel, carefully dab the under eye area to soothe and ease puffiness and reduce the appearance of dark circles. Avoid getting witch hazel in the eyes.

Treats Swimmers Ear

Swimmer’s ear is a bacterial infection caused by water remaining in the ear after swimming. Add a few drops of witch hazel to the affected ear to dry up infection, clear away excess oil and remove debris or earwax.

Soothes Sunburn

Mix witch hazel with pure aloe vera gel. Smooth gently over skin to cool and soothe a sunburn and help prevent peeling.

12 Amazing Uses for Witch Hazel sunburn
12 amazing uses for witch hazel – sunburn

Safely Removes Ticks

Try using witch hazel on an attached tick. Soak the tick with a few drops of witch hazel. They dislike the taste of this astringent and will loosen their grip, allowing you to safely and easily remove them. Cleanse the bite area well with witch hazel after removing the tick to prevent infection.

Soothes Dry Skin

Even though witch hazel is considered an astringent, is improves dry skin by unclogging pores and restoring healthy oils. Apply witch hazel to dry areas after showering, while skin is still damp. Allow skin to dry naturally for several minutes, then use a moisturizer.

Natural Insect Repellent

Make your own DIY insect repellent using witch hazel. Combine 2 tablespoons witch hazel, 8 drops of lemongrass essential oil and 1 cup of distilled water in a spray bottle. Shake well. Spray on skin and and clothing to repel biting insects. Witch hazel is safe for skin and most fabrics. If in doubt, test first on a small area of the fabric.

This spray also soothes and relieves the itchiness of bug bites and reduces swelling from bee stings.

12 Amazing Uses for Witch Hazel repellent
12 amazing uses for witch hazel – insect repellent

Cleanses and Tones Skin

Soak a cotton ball or square in witch hazel and use as a daily face cleanser and toner. Witch hazel cleanses and tightens pores, without drying the skin. For oily skin, witch hazel helps to reduce excessive oil buildup.

Treats Acne

Witch hazel effectively treats acne by reduces inflammation and eliminating bacteria. Not only does it clear up acne, it helps to improve the appearance of acne scarring while healing the skin.

Apply witch hazel to acne on face, chest or back and allow it to dry.

Make a DIY Hand Sanitizer

Witch hazel’s antibacterial properties make it an excellent choice for a DIY hand sanitizer. Mix together 1 1/2 teaspoons of witch hazel, liquid from one vitamin E capsule (or 1/4 teaspoon of vitamin E oil), 15 drops of tea tree essential oil and 1/2 cup aloe vera gel in a pump or squeeze bottle. Use within two weeks.

This hand sanitizer will not dry out the hands. Rather it helps to keep them moisturized.

12 Amazing Uses for Witch Hazel sanitizer
12 amazing uses for witch hazel – hand sanitizer

Soothes Razor Burn

Use witch hazel after shaving legs, underarms or face to calm skin and prevent itchy, irritated bumps. Witch hazel also helps to prevent ingrown hairs from forming. As a bonus, it stops bleeding from any nicks caused by shaving.

Disinfects Wounds

Witch hazel’s disinfectant and hemostatic properties cleanse wounds and reduce bleeding. And it stings less than alcohol based disinfectants. Soak a cotton square in witch hazel and then apply to minor scrapes and cuts to cleanse the wound, stop bleeding and speed healing. Witch hazel soothes bruises and swellings as well.

Create Your Own DIY Room & Upholstery Spray

To freshen a room and help eliminate odors from carpets or upholstery, combine 2 tablespoons witch hazel, 6 drops lavender or citrus essential oil, 2 teaspoons baking soda and 3 tablespoons water in a small spray bottle. Shake well. Spray into a room or spray lightly on carpets or upholstery to eliminate odors.

12 Amazing Uses for Witch Hazel shrub
12 amazing uses for witch hazel – shrub

Purchasing Witch Hazel

Make sure that you purchase 100% pure witch hazel, with no additives. From my research, the witch hazel pictured below is considered a high quality product. Order by clicking on the photo!

Have you ever used witch hazel? I’ve just ordered a bottle, to add to my natural medicinal stash. If you’ve discovered other uses for amazing witch hazel, I’d love to hear about it.

 

Other Dickinson’s Witch Hazel Products:


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

Blogger Recognition Award

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One of the wonderful things about bloggers is this: they are the most encouraging and supportive group of people. I’ve connected with bloggers, male and female, young and not so young, from around the world. I love the fresh perspectives I receive, the insights they share and the love they freely give.

Recently both blogs, Journey With Healthy Me and Cindy Goes Beyond, received the Blogger Recognition Award. This award is given to bloggers by their peers to recognize their efforts to add value to the blogging community. I am honored!

You can check out the award for Beyond HERE.

Blogger Recognition Award title meme

Thank You Talat with Racing Tigers

Journey receives the Blogger Recognition Award from Talat, who writes Racing Tigers. Talat, who has become a dear friend, shares delicious recipes, decorating tips, parenting wisdom and money management helps. Please check out her wonderful blog.

Talat encourages other bloggers through a Facebook community, Blogger’s Influence, and offers help to parents at The Modern Parent Group.

Thank you so much, my friend, for this award. I appreciate you!

The Rules for the Blogger Recognition Award

Yep, there are rules that accompany this award. Here they are:

  1. Thank the blogger who nominated you and provide a link to her/his blog.
  2. Write a post to show your award.
  3. Give a brief story about how your blog started.
  4. Offer two pieces of advice to new bloggers.
  5. Select up to 15 bloggers to pass the award on to.
  6. Link to each of the nominated blogs.

Blogger Recognition Award cover photo

How Journey With Healthy Me Began

Journey began as a way to share an incredible change in my life. After more than 20 years of chronic pain and inflammation, and a steady decline in mobility, I took back responsibility for my health and well being.

When it seemed the medical community had nothing else to offer to me, I found healing through Anthony William, aka the Medical Medium. A post of Anthony’s that I “happened” upon on Facebook suggested chronic pain and illnesses may be the result of viruses wreaking havoc on the body. I’d tried years of medical treatments, drugs and physical therapy. I had nothing to lose by seeing what Anthony offered.

I’m so grateful for him and for all the wisdom he offers. I changed my diet, and my life dramatically improved.

After reading Medical Medium, and implementing the protocols found within the book, my pain and inflammation healed. I parked my walking cane in the corner four years ago and have not touched it since. (Read more about my healing here…and on posts through this blog site.)

Although I’d been blogging for several years, at Cindy Goes Beyond, Journey With Healthy Me began in 2017 as a natural expression of my healing journey. On Journey I share plant based lifestyle tips and info, recipes, food and supplement suggestions and personal stories. Journey is an invitation to anyone who desires to live a healthier life, at any age.

Blogger Recognition Award vitality

Advice to New Bloggers

The blogging journey is an evolving one. Keller Williams, the real estate company I’m with, taught me that “your business grows to the extent that you do”. I’ve found those words true.

So my first piece of advice to new bloggers is to keep growing, learning, adapting and changing. Your blog will as well. Share from your life experiences. Even if there are already other blogs out there, in your niche, and trust me…there are… no one has your exact same life experiences. No one else can tell your precious story. Find your passion and offer from your evolving life.

And, connect with other bloggers. That’s a mistake I made, as a new blogger. I chose to go it alone. There is so much to gain from sharing experiences and lessons learned and blog posts with other bloggers. They “get you”, for one thing. And for another, they can save you time and money and frustration. Start with joining Talat’s Facebook group for bloggers. Then look for more. There are many excellent groups out there to join.

And in the  same vein, take a blogging class. That’s what actually connected me to other bloggers. I highly recommend the Reese’s free 5 Day Crash Course and their paid course, Blogging Blastoff 2.0. As a past student, I continue to learn from their courses. I’m an affiliate and may make a commission if you choose to purchase the paid course, at no extra cost to you. I recommend them, and I’m an affiliate,  because I love their classes!

My Nominations for the Blogger Recognition Award

Because I’m posting simultaneously on both blogs, I’m dividing my list of nominees. Check out these five bloggers and their blogs, nominated by Journey With Healthy Me:

Tiffany with Nursing Decoded, who can help you with all your health care needs.

Suzan with It’s My Sustainable Life, who offers wonderful resources for sustainable living, gardening and a natural lifestyle.

Chris with Yoga Herbal Tea and Me, sharing fitness, healthy foods and travel.

Hillari with All Things in Good Health, offering tips and wisdom about health and happiness.

Lisa with Move Mama Move, who is a Doctor of Physical Therapy, Mom and expert mover, living her best life.

Blogger Recognition Award

Check out Anthony William’s Books:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

Eat the Rainbow

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We’ve heard how important it is to include colorful fruits and vegetables in our diets. Those foods with vibrant colors contain powerful nutrients that sustain a healthy body.

What does it mean, to eat the rainbow?

And which foods pack the most health benefits?

Check out the following info and then have fun, creating colorful meals that boost the immune system and deeply nourish the body.

Eat the Rainbow title meme

Eat the Rainbow

The typical diet consists of fast foods and packaged meals and snacks. These highly processed foods, loaded with fats, sugars and additives, do little to nourish the body. Rather, they contribute to poor health, illnesses and diseases.

A diet built around a variety of fruits and vegetables provides benefits that nurture the body, creating optimal health and wellness. Colorful produce contains healing vitamins, minerals, antioxidants and phytochemicals. Eating the rainbow of fruits and veggies is an easy way to ensure the body remains strong and healthy. And a strong, healthy body is better able to resist illnesses and thrive.

The colors in fruits and vegetables are derived from natural compounds that help protect the plants from harmful bacteria and viruses and the sun’s rays. Those same phytochemicals offer protection to us as well.

Red Fruits & Vegetables

Phytochemicals: lycopene, citrulline and ellagic acid

Benefits: helps fight cancer, reduces risks of heart disease and diabetes, improves skin health and vision

Red fruits and vegetables to include: strawberries, raspberries, watermelon, red skinned apples, cherries, cranberries, red grapes, red onions, pomegranates, red peppers, tomatoes, beets, radishes

Eat the Rainbow - watermelon with mint
Eat the rainbow – watermelon with mint and lime

Orange & Yellow Fruits & Vegetables

Phytochemicals: vitamin C, beta-carotene, hesperidin (in citrus fruits)

Benefits: boosts immune system and cell growth, reduces risks of heart disease and stroke, improves eye health, increases blood flow, protects skin from sun damage, keeps joints healthy

Orange and yellow fruits and vegetables to include: oranges, grapefruits, lemons, mangoes, pineapple, papayas, peaches, cantaloupes, carrots, sweet potatoes, winter squashes, yellow summer squash, corn, orange and yellow peppers, golden beets

Eat the Rainbow orange salad
Eat the Rainbow – orange, avocado and olive salad

Green Fruits & Vegetables

Phytochemicals: lutein, isoflavones, isothiocyanates, folate, vitamin K

Benefits: boosts the immune system, detoxifies the body, restores energy and vitality, helps maintain a healthy pregnancy, improves mood, repairs DNA damage, improves digestion, protects body against colds and viruses and disorders such as irritable bowel syndrome and insomnia

Green fruits and veggies to include: green grapes, green apples, kiwi fruit, limes, avocado, cucumber, broccoli, celery, kale, romaine lettuce, collard greens, Brussels sprouts, asparagus, spinach, Swiss chard, arugula, cilantro, green beans, peas, zucchini

Easy to Make Meals Using 5 Common Staples soup
Eat the rainbow -veggie bowl

 Blue & Purple Fruits & Vegetables

Phytochemicals: anthocyanins, resveratrol, alpha-carotene, beta-carotene, vitamin C

Benefits: protects against cancer, diabetes, heart disease and neurological diseases, improves brain health and memory, reduces inflammation, repairs damage from oxidative stress, slows the aging process, normalizes blood pressure, supports liver and kidney health, heals urinary tract infections, helps to prevent colds and flu.

Blue and purple fruits and veggies to include: blueberries, blackberries, purple grapes, plums, prunes, figs, purple cabbage, eggplant, purple carrots, purple sweet potatoes, purple potatoes, purple cauliflower, purple kale, purple asparagus

Eat the Rainbow Sweet Potato with Purple Cabbage
Eat the Rainbow – baked sweet potato with braised purple cabbage and onions, topped with cilantro

White & Brown Fruits & Vegetables

Phytochemicals: allicin, quercetin, sulforaphane, anthoxanthins

Benefits: protects against cancer, strengthens bones, supports heart health, lowers cholesterol, balances hormones, reduces inflammation

White and brown fruits and vegetables to include: bananas, cauliflower, potatoes, garlic, onions, mushrooms, parsnips, Daikon radishes, jicama

Eat the Rainbow - veggies
Eat the rainbow – veggies ready to chop

Best Ways to Eat the Rainbow

Chopped salads, veggie bowls, soups and stir fries are great ways to eat the rainbow.

Combine fresh fruits together for a refreshing salad. Include berries, chopped mangoes, pineapples, oranges, sliced bananas…all of your favorite fruits.

One of my favorite meals is a chopped veggie salad. Tear dark leafy greens such as spinach, kale, romaine lettuce and arugula into small, bite sized pieces. Don’t fill a bowl with greens and then sprinkle on veggies. Make the greens part of the chopped salad without allowing them to dominate it.

Add a variety of veggies, chopped in a mini food processor. I like to include tomatoes, red, orange and green peppers, red onion, radishes, mushrooms, avocado, carrots, celery, cucumber, zucchini, asparagus, yellow squash, broccoli and cauliflower. Whatever fresh produce I have on hand in the fridge or pantry, goes into the salad. After combining well, I pop the salad into the fridge and let it chill for at least a couple of hours. This combines the flavors. It is SUCH a tasty meal.

For stir fry chop or slice veggies, quickly fry in vegetable broth or a small amount of coconut oil and serve over brown rice or riced cauliflower. Or create a big pot of vegetable soup.

Eat the Rainbow and Improve Health

Have fun adding as many colorful foods to your diet as possible. Not only do these foods create a beautiful, nutritious meal, they feed the body at a cellular level. Use as many fresh, organic non GMO fruits and vegetables as possible, leaving the skins on when you can, for the best nutritional value.

Make salads, run fruits and veggies through the juicer, combine fruits in smoothies, stir fry vegetables, steam them in the instant pot, cut fruits and vegetables up and eat them as a snack with sugar free peanut butter or dairy free yogurt.

I challenge you, in a playful way, to go beyond the occasional apple or banana. Get creative in adding more and more fruits and vegetables to your diet. Trust me, your body will thank you by responding with increased health and vitality.

You are what you eat, the saying goes. Be a rainbow.

Eat the Rainbow chopped salad
Eat the rainbow – chopped veggie salad

Make chopping veggies easy with this mini chopper:

 

Click on photo to order

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Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

 

 

Eyebright Herb Benefits

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I appreciate the many health benefits of herbs. These powerful plants truly provide medicine for the body. From boosting the immune system to easing inflammation to relieving bloating, there’s an herb for that!

This post features an herb called eyebright. Common in Europe, Asia and the US, eyebright is a small flowering herb that thrives in poor soil. The tiny flowers are white with purple streaks and a yellow center. The herb grows in grassy areas such as yards, fields and ditches. Considered a semi-parasitic plant, eyebright draws water and nutrients from the roots of nearby plants.

The stems, leaves and flowers are used medicinally in teas, tinctures, lotions and dietary supplements.

Eyebright Herb Benefits title meme

Nutritional Value of Eyebright

Eyebright contains flavonoids with antihistamine properties. Those flavonoids inhibit the release of histamine, which triggers allergy symptoms such as a runny nose and itchy, watery eyes.

The herb also provides plant compounds that protect against damage from free radicals. And eyebright contains tannins that possess anti-inflammatory properties.

Additionally, the herb offers vitamins A, B1, C and E along with zinc, selenium and copper.

Eyebright Herb Benefits

Although not as well known as other medicinal herbs, eyebright has been used for centuries in Europe and Asia and provides the following benefits:

  • relieves eye problems including irritation, inflammation and allergy symptoms
  • prevents sun damage to skin cells
  • improves acne and skin irritations
  • lowers blood sugar
  • soothes sore throats and eases symptoms of colds and coughs
  • combats sinus infections
  • antibacterial
  • antiviral
  • protects the liver from free radicals, toxins and viruses
  • enhances memory and improves cognitive performance
Eyebright Herb Benefits
Eyebright Herb Benefits – dried form

Ways to Use Eyebright

Purchase eyebright in health food stores or order online.

It is available as dried, herbal tea bags, capsules, tinctures, extracts, lotions and eye drops.

For tea, add 1 – 2 teaspoons of dried eyebright, or an herbal tea bag, to a cup of boiling water. Cover and steep for 10 minutes. Eyebright may taste slightly bitter or astringent. Add raw, organic honey to sweeten, if desired.

Take 1 – 2 ml of the tincture or extract, up to three times a day.

Or take 1 400 – 500 mg capsule 2 – 3 times a day.

I’ve seen posts about making a DIY eyebright solution to wash the eyes with, to ease inflammation and irritation. However, I can’t recommend that. Extreme caution must be used with any home remedy for the eyes, to prevent infection.

There are commercially prepared eye drops available that contain eyebright.

Have you heard of the herb eyebright? I’d love to know if you’ve tried it!

Eyebright Herb Benefits flower
Eyebright Herb Benefits – flowers

Order Eyebright Products Below:


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

Easy to Make Meals Using 5 Common Staples

This post may contain affiliate links. Please read my Disclosure Policy for details.

During this time, when the world is a bit different with each new day, food supplies are interesting. I’ve never in my lifetime experienced a shortage of food or toilet paper scarcity. For the moment, it is our reality.

In my corner of Missouri, as in most parts of the world, paper goods, cleaning supplies and hand sanitizer fly off grocery store shelves, as soon as a delivery arrives. As we marvel over how golden toilet paper is, other supplies continue to dwindle as well. Eggs, meat, dairy products, bread, canned goods, dry goods and convenience foods such as mac and cheese are not impossible to find, but they are limited.

Going to the market each day, to see what is available, is a bit of an adventure. I squealed today when I found a solitary jar of my sugar free peanut butter. As a plant based person, I’m not eating differently than I was before all this started. I just get creative as I prepare meals. I realize others may be experiencing a temporary form of plant based eating that is new to them and I want to help.

Here are easy to make meals using 5 common staples. I’m sharing more than 20 recipes, prepared with simple, nutritious foods such as dried goods (rice, beans and lentils), canned goods, pasta, herbs and spices and my favorite, fresh produce.

Easy to Make Meals Using 5 Common Staples title meme

Dried Beans Lentils and Rice

These staples have a long shelf life, making them ideal pantry ingredients. In my area, dried goods are not plentiful, however, they do arrive daily in small amounts. Pick up packages of your favorite beans including pinto, navy, black, kidney and chick peas. Dried green, brown or red lentils are so versatile too. And while you are shopping, pick up long grain brown rice as well.

Beans and Lentils

Beans are easily prepared in the instant pot, slow cooker or on the stove top. Try this simple recipe for classic pinto beans. Cover 2 cups of pinto beans with water and let soak overnight. Drain and rinse. Place in a slow cooker. Add 6 cups of water, 1 chopped onion, 2 minced garlic cloves, 1 tablespoon cumin, 1 tablespoon chili powder and 2 teaspoons sea salt. Cook on low 8 hours. Or combine all ingredients in a soup pot, bring to a boil, reduce heat and simmer for an hour on the stove top.

Combine several varieties of dried beans and add cajun spices for a delicious spicy meal. Use cooked beans to create homemade hummus, refried beans or combine with rice for a satisfying meatless meal.

Navy Beans, Brown Rice & Kale

Curried Chickpeas 

Black Bean Hummus

Black Bean & Sweet Potato Stew

Dried lentils cook quickly in the instant pot or on the stove pot. Use in curry dishes, shepherd’s pie or combine with rice for a quick and nutritious meal that is high in protein.

Lentils & Brown Rice

Madras Curried Lentils

Lentil Shepherd’s Pie

Rice

I prep brown rice in the instant pot (2 cups dried brown rice plus 3 cups of DIY veggie broth) and store it in the fridge. Cooked brown rice is excellent combined with stir fried veggies, beans or lentils and as a base for curries.

Dirty Rice

Pineapple Fried Rice

Stuffed Peppers

Curried Chickpeas
Easy to make meals using 5 common staples – curried chickpeas

Canned Goods

So many simple, nutrition packed meals come together in minutes using canned goods. I keep a variety of beans, vegetables and fruits such as peas, non GMO corn, diced tomatoes, tomato sauce, green beans and pineapple chunks on hand.

Combine several cans of beans, diced tomatoes and spices for an instant chili. Create a salsa full of chopped veggies, canned black beans and non GMO corn. Make classic hummus from canned chickpeas and serve with crackers or an assortment of veggies. Or simply combine two or more cans of vegetables…such as lima beans and non GMO corn…to make a succotash. Serve with baked potatoes for a hearty meal.

Quick Bean Chili

Aloo Mater

Sweet & Savory Curry

Easy Classic Hummus

Black Bean & Corn Salsa

Easy to Make Meals Using 5 Common Staples
Easy to make meals using 5 common staples – bean chili

Pasta

Pasta is another versatile, easy to use to staple. Because of a gluten sensitivity, I choose gluten free varieties, available in most grocery stores. I keep gluten free macaroni and spaghetti on hand. Stock up on your favorite kinds of pasta.

Create a simple meat free meal of pasta and marinara sauce. (Check out this post, for DIY Marinara Sauce and Pesto.) For another quick meal combine cooked pasta with canned tomatoes. Heat through on the stove and season with a bit of oregano and basil. If you happen to grow your own basil, make a yummy pesto sauce to serve over spaghetti. (See link to post above.) Toss together cooked macaroni and raw or cooked veggies for an instant pasta salad. Or add pasta to soups.

Goulash

Vegetable Noodle Soup

Easy to Make Meals Using 5 Common Staples vegetable noodle soup
Easy to make meals using 5 staples – vegetable noodle soup

Herbs and Spices

These common herbs and spices add flavor to meals and nutritional value. Keep on hand onion powder, garlic powder, paprika, dill, basil, oregano, thyme, rosemary, bay leaves, cumin, chili powder, ground red pepper, ground ginger, madras curry and curry powder.

I love preparing oven roasted potatoes, two different ways. For a kick of flavor, season cubed potatoes with paprika, sea salt, onion powder and garlic powder. For a savory blend, use rosemary, thyme and dill. A bowl of seasoned roasted potatoes with a big salad or steamed veggies makes a wonderfully comforting meal.

Experiment with seasonings. Add dried herbs to soups, sauces and stir fries. Additionally, those dried herbs make health boosting teas. Steep 2 teaspoons of thyme in a cup of hot water for 10 minutes, for a tea that boosts the immune system and helps fight viral infections in the body.

Easy to Make Meals Using 5 Common Staples
Easy to make meals using 5 common staples – seasoned roasted potatoes

Fresh Produce

Other than potatoes, fresh produce remains in stock in my local grocery stores. This is good news because there are so many easy meals to make using this staple.

One of my favorite meals is a chopped veggie salad loaded with a dozen or more vegetables. Chop any combo of vegetables and combine with chopped dark leafy greens.

Think beyond salads though.

Another simple meal is the veggie bowl. Combine raw or cooked vegetables together in a big bowl and enjoy. Use onions, green peppers, mushrooms, black beans, lettuce and tomatoes for a Mexican bowl. Or switch it up with Brussels sprouts, asparagus, sweet potatoes and quinoa. Any combination of vegetables is acceptable!

Stir fries are another great way to combine fresh vegetables in creative ways. Start with a base of onions, garlic, carrots and celery and add in whatever you have on hand. Use that same base, add in more fresh veggies and canned peas, green beans and tomatoes plus eight cups of water or veggie broth and you have a delicious soup. Save all those vegetable scraps as you prep food for DIY Vegetable Broth.

Fruit makes an excellent meal as well. Combine fresh and frozen fruit with two bananas and a small amount of filtered water for a breakfast smoothie. Drizzle a mixture of berries with raw honey for a mid afternoon snack. Or toss chopped apples, oranges or berries in with a vegetable salad.

Cauliflower Fried Rice

Dairy Free Potato Soup

Orange Avocado Green Olive Salad

Three Healthy Salad Dressings

Easy to Make Meals Using 5 Common Staples soup
Easy to make meals using 5 common staples -veggie bowl

Easy to Make Meals Using 5 Common Staples

It is disconcerting to walk into a grocery store and see empty shelves. It’s an experience that is new to most of us. The current situation requires adaptability and a positive mindset.

I hope these suggestions and recipes encourage you to create nutritious meals from staples that are available or that you already have on hand. If you are not plant based, meat such as chicken can be added to many of the recipes.

I promise you though, these meals are not only easy to prepare, they are nutritionally dense and satisfying. You will not go hungry and you may even discover that you enjoy this different way of eating.

If you have questions, ask in the comments section below. I’m here to walk alongside you, virtually. We truly are in this situation together. And together, we will overcome. Together we will emerge stronger than before.

Fresh Cara Cara Oranges

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Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

8 Ways to Boost Your Immune System

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While it feels like so many things are out of our control, one thing we can do to positively impact our well being is to support our immune system. When the body comes under attack, from bacteria, viruses or allergens, the immune system launches a counter attack. Its job is to defend the body against disease causing micro-organisms.

A healthy body supports a healthy immune system, making it more difficult for illness to gain a foothold. A body battling disorders already or one suffering from dehydration or chronic sleep deprivation or fueled by a poor diet can’t adequately handle an invasion.

Check out these 8 ways to boost your immune system and benefit every other system in the body as well.

8 Ways to Boost Your Immune System title meme

8 Ways to Boost Your Immune System

Try these supportive tips to boost the immune system and optimize the body’s defense against infection and disease.

Increase Nutritionally Dense Foods

Eat more fruits, vegetables, seeds, nuts and legumes. These foods are rich with essential nutrients that the body needs to operate at an optimal level, without the unhealthy fats and sugars that bog it down.

The following foods are especially important. They nourish the body and support the immune system: citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach and other dark leafy greens, almonds, turmeric, green tea, lemon balm, papaya, kiwi, berries and shiitake mushrooms.

Visit the fresh produce section of the grocery store first, and stock up. Then get creative, adding as many of these foods as possible into your daily meals.

Vitamin D

Vitamin D is essential to help the body produce antibodies, maintain energy levels and reduce the risk of respiratory infections. The best source of vitamin D is sunlight. Just 10 to 15 minutes of sunshine a day boosts the immune system and energizes the body. Take a walk on sunny days or simply pull up a lawn chair and sunbathe.

Other important vitamins for a healthy immune system include A, B6, C and E. Vitamin C is easily depleted from the body and its lack suppresses the immune system. Try a potent form of this vitamin by taking Ester-C as a daily supplement.

Boost your immune system with berries
8 ways to boost your immune system – up your nutrition

Improve Gut Health

There is a crucial connection between gut health and the immune system. In fact, the intestines house 60 to 70 percent of the body’s immune cells. Additionally, 500 different types of gut bacteria thrive there.

Studies suggest that the friendly micro-organisms in the gut help regulate immune responses. That good bacteria also balances the immune system. However, gut bacteria with too many pathogens in it shifts the immune system into an inflammatory state. And unbalanced bacterial flora can lead to disease.

Add probiotics to improve the diversity of the gut flora, which helps boost immunity and improve overall health.

Stay Hydrated

Adequate hydration helps the body flush out toxins and bacteria. And it ensures that oxygen is carried through the blood to every cell in the body. A well oxygenated body is a healthy one and the immune system functions best in a healthy body. The body needs water as well to produce lymph, which circulates white blood cells and nutrients to fight disease.

Recommendations vary on the amount of water to drink. Strive for at least 64 ounces a day. Fill a filtering water pitcher in the morning with 64 ounces of water and make it a game to empty the pitcher by the end of the day. Add lemon, lime, orange or cucumber slices to water for an added nutritional boost.

Also include herbal teas as part of the recommended amount. Lemon balm, ginger, nettle leaf and green tea are excellent choices, as they boost the immune system as well.

8 Ways to Boost Your Immune System hydrate
8 ways to boost your immune system – stay hydrated

Manage Stress

Stress taxes the body by keeping it in “fight or flight” mode and that can adversely affect the immune system. The hormone cortisol, released during times of stress, reduces antibodies and interferes with T cells’ (specialized white blood cells) ability to reproduce and receive signals from the body. Chronic stress also increases inflammation, which impairs immunity.

To lower stress and anxiety, practice excellent self care. Include mediation, breathing exercises, yoga or stretching in your day. Sing while cleaning the kitchen. Act silly with the kids. And as spring warms up outside temperatures, get into nature. Take a solitary walk. Plant a garden. Bird watch. Nature helps to relieve stress and centers us. And if you are outdoors on a sunny day, you receive the added bonus of vitamin D via the sun’s rays.

Check out this fun to use app, SHINE, for help managing stress and anxiety.

Get Enough Sleep

Many people are sleep deprived. Lack of sleep causes an inflammatory immune response, reducing the activity of T cells in the body. This in turn compromises the immune system.

Sleep restores and refreshes the body. Strive for 7 – 9 hours of sleep each night. Create a nighttime routine that prepares the body for rest. Turning off electronics an hour before bedtime, a soothing warm bath or shower, chamomile tea and soft music all contribute to a restful night’s sleep.

8 Ways to Boost the Immune System Sleep
8 ways to boost your immune system – get enough sleep

Move Your Body

Regular exercise mobilizes T cells and boosts the production of microphages, cells that attack bacteria that trigger respiratory infections. It also increases the circulation of cells that fend off viruses and harmful bacteria.

Add 30 minutes of exercise a day, to boost the immune system. Incorporate activities you can easily do at home or in your yard. Walk around the yard. Pull up a video on YouTube and practice Zumba, aerobics or your dance moves. Gardening is an excellent way to move the body and produce veggies, berries and herbs, along with gorgeous flowers. Get the kids involved with races, tag, obstacle courses or tossing a ball.

Too much rigorous exercise weakens the immune system however. Strive for about 150 minutes of exercise a week.

Things to Avoid

The following substances harm the immune system.

Smoking damages the lungs, increases the risk of cancer and weakens the immune system.

Excessive alcohol intake impairs the immune system as well, reducing the body’s ability to defend itself from infection by decreasing immune reactivity. Consume alcohol in moderation, one drink a day for women and two for men.

Refined sugar lowers white blood cells’ ability to fight viruses and infection and feeds inflammation. Substitute raw organic honey, pure maple syrup or coconut sugar.

8 Ways to Boost Your Immune System exercise
8 ways to boost your immune system – regular exercise such as walking

Improved Immune System, Improved Health

These simple ways to boost your immune system not only help to fight off viruses, colds and flus, they improve overall health.

All my life, I suffered with horrible seasonal allergies, especially in the fall. I experienced all the symptoms…itchy, watery, swollen eyes, cough, sneezing, stuffy head, headaches and sinus congestion. Twice a year, for six weeks at least, I felt miserable.

After upping my nutrition, and implementing the other practices listed above, I experienced my first allergy free fall, ever. The following spring, I remained allergy free and I’ve continued to do so. I realized the truth I stressed above. A body already beset by other conditions and struggling to operate on a poor diet cannot handle one more thing, in my case, allergens.

A healthy body, on the other hand, possesses a healthy immune system, and that body can better handle the various bugs, viruses and allergens that come our way.

I can’t promise you won’t get sick, ever again. However, you can improve your health by improving your immune system, and vice versa. And keeping that immune system strong helps to prevent other diseases and disorders as you age.

These 8 ways to boost your immune system help you feel healthier overall and give your body a better chance when fighting any invaders.

Boost Your Immune System with Sunshine

Boost your immune system with these:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

Strawberry Banana Bread

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This strawberry banana bread is the perfect treat for anyone, whether you are vegan and gluten free, or not. I appreciate the wholesome goodness in this luscious and delicious loaf. As a bonus, it is sweetened with pure maple syrup and a couple of tablespoons of coconut sugar.

Check out this easy to prepare recipe, from Anthony William, and let me know if you enjoyed it!

Strawberry Banana Bread title meme

 

Benefits of Strawberries

I’ve added different fruits to banana bread, from wild blueberries to apples to raisins, however I’ve never included strawberries before.

Strawberries are a natural to pair with bananas. These berries are an excellent source of vitamins A, B-complex, C and E, manganese, iron, zinc and potassium.

Strawberries supply important antioxidants and plant compounds that benefit heart health and control blood sugar levels. And they are rich in phenols, which have anti-inflammatory properties that help people suffering from autoimmune disorders.

Plus, strawberries boost the immune system and support eye health.

Curious about the health benefits of bananas? Read more about them here.

Strawberry Banana Bread strawberries
Health boosting strawberries.

Strawberry Banana Bread Recipe

This quick bread comes from Anthony William. I’m always excited to try one of his recipes, as I know he’s carefully tested it and avoids additives and foods on my “no” list.

Strawberry Banana Bread

Easy to prepare quick bread featuring the goodness of bananas and strawberries.
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Dessert
Cuisine American
Servings 8

Ingredients
  

  • 3 ripe bananas (about 1 1/2 cups mashed)
  • 1/4 cup maple syrup
  • 2 tbsp coconut sugar
  • 1 tsp vanilla
  • 1/2 cup unsweetened plant based milk
  • 2 1/2 cups gluten free oat flour
  • 1/2 tsp sea salt
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 3/4 cup strawberries, roughly chopped
  • 2 strawberries, thinly sliced, for topping optional

Instructions
 

  • Preheat oven to 350 degrees. Line a 9X5 loaf pan with parchment paper.
  • Mash bananas in a bowl, with fork or potato masher. Add maple syrup, coconut sugar, vanilla and plant based milk. Mix well.
  • In another bowl, combine oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add banana mixture and fold in gently until batter is uniformly combined. Add chopped strawberries stirring just to incorporate.
  • Pour batter into loaf pan and bake for 45 - 55 minutes, until toothpick inserted in middle comes out clean. Remove from oven and cool for a few minutes. Then lift loaf from pan by parchment paper and cool completely on wire rack. Makes 8 slices.
Keyword Strawberry Banana Bread

 

Strawberry Banana Bread mashed bananas
Mashing bananas
Strawberry Banana Bread dry mixture
Dry mixture
Strawberry Banana Bread chopped berries
Adding chopped strawberries

Enjoying Strawberry Banana Bread

I admit, I didn’t wait for the bread to cool completely. After brewing a cup of herbal tea, I cut a couple of slices of slightly warm strawberry banana bread.

I love this bread! The strawberries add a hint of tartness, complementing the sweetness of bananas. For a breakfast treat, after school or work snack or for afternoon tea, strawberry banana bread is perfect.

Check out this blueberry banana bread too!

Do you have a favorite banana bread recipe? Share it below in the comments.

Strawberry Banana Bread with Tea
Strawberry Banana Bread with Tea

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Medical Medium Celery Juice Book Review

This post may contain affiliate links. Please read my Disclosure Policy for details.

If you are familiar with my healing story, you are aware that the journey began with celery juice. Several months before I switched to a plant based diet, I read a post from Anthony William, also known as the Medical Medium, about the wonders of celery juice. Its ability to reduce inflammation especially interested me.

For more than 20 years, pain and inflammation in my legs troubled me, eventually resulting in lack of mobility. Walking with a cane helped for a short time. However, my condition continued to deteriorate.

Celery juice began the process of turning my health around and led to my decision to adopt a 100% plant based diet. I am so grateful. I’m no longer in pain or walk with a cane.

Anthony’s book Celery Juice, which released last year, provides in depth info about this amazing green elixir. March is National Celery Month, offering me the perfect opportunity to present a review.

Learn more about the health benefits in this Medical Medium Celery Book Review.

Medical Medium Celery Juice Book Review title meme

Medical Medium Celery Juice Book

At 172 pages, Celery Juice is Anthony’s shortest book. However, those pages are packed with information about why celery juice is beneficial. Below is a brief overview of the book.

The Origins of Celery Juice

Anthony William is credited with beginning the celery juice craze. While most people I know started drinking the juice within the past four years, Anthony actually began recommending celery juice back in the 70s. As a teenager he worked as a stock boy in a grocery store. Except this boy with the unique gift spent more time helping customers with health complaints, than he did replenishing produce. (Read more about Anthony’s ability to discern medical conditions in people on his website.)

With permission from his boss, Anthony set up a juicer and offered people with a variety of health conditions a glass of freshly prepared celery juice. In return, the customers, who felt better after drinking the juice, simply paid for a bunch of celery when they checked out with their groceries.

As he grew older, Anthony began giving lectures in health food stores across the country. Always he shared about the amazing healing properties of celery juice.

Why Celery Juice?

Anthony touted the powers of this drink for good reason. While most consider celery a bland diet food, good in potato salad or filled with cheese or peanut butter, Anthony recognized how beneficial it is, especially when juiced.

Celery contains the following properties:

  • Sodium cluster salts, which are different from sodium found in other foods, makes celery juice the most powerful electrolyte beverage in existence. Plus those sodium cluster salts neutralize toxins, including heavy metals lodged in the body. Additionally they fight off viruses and bacteria.
  • Micro trace minerals are especially healing for the digestive system. They help to restore hydrochloric acid in the stomach.
  • Electrolytes found in celery juice help cells to receive oxygen and improve the cell to cell communication throughout the body.
  • Plant hormones in celery juice feed and replenish the glands in the endocrine system. This is extremely important for those suffering from autoimmune disorders.
  • Digestive enzymes aid the digestion process, reducing toxins in the intestinal tract and supporting the pancreas and liver.
  • Antioxidants help remove fatty deposits and heavy metal deposits from the body.
  • Vitamin C found in celery is remarkable in that it is easier for the liver to use.
  • Celery juice’s prebiotic factor destroys unproductive bacteria and breaks up the build up of proteins and fats in the intestinal tract.
  • Hydrobioactive water is a very special component of celery juice. It’s a form of living water that sustains the body at a deep level.
Medical Medium Celery Juice Book Review Journee
Medical Medium Celery Juice Book Review – journee is the Old French word meaning “the distance one can travel in a day”. I love starting my day’s journey with celery juice.

The Benefits of Celery Juice

Celery juice offers so many healing benefits to the body that I cannot list them all here. In this section of the book, Anthony presents symptoms, conditions and diseases in alphabetical order and describes how celery juice provides relief for each one.

I’ll add a simple, and partial, list here. To discover all that celery juice can do for you, please read the book!

  • addictions of all kinds
  • Alzheimer’s, dementia and brain fog
  • ALS
  • autoimmune disorders
  • balance issues
  • cancer
  • diabetes
  • digestive issues
  • eating disorders
  • emotional struggles
  • eye problems
  • headaches & migraines
  • heart palpitations
  • high cholesterol & high blood pressure
  • insomnia
  • joint pain & arthritis
  • kidney disease & stones
  • neurological symptoms
  • overactive bladder
  • Parkinson’s
  • post traumatic stress syndrome
  • reproductive disorders
  • strep related conditions
  • tinnitus
  • thyroid issues
  • weight fluctuations

Serving up celery juice

Preparing Celery Juice

Follow these easy tips for preparing celery juice:

  1. Trim the base off of one bunch of celery. Remove leaves, if desired, as they can make the juice bitter.
  2. Wash and rinse celery stalks. If possible, buy organic celery. When using regular celery wash well with a fragrance free dish soap and rinse.
  3. Run celery stalks through a juicer. Do not add other vegetables or fruits. One bunch of celery makes about 16 ounces of juice.
  4. Strain juice, if desired. (I never do this.)
  5. Drink fresh celery juice immediately, on an empty stomach. Wait at least 15 minutes before consuming other food.

If you initially dislike the taste of celery juice, don’t forgo it. The juice is too beneficial to pass on. Instead, start with a couple of ounces of juice and work up to 16 ounces. Those suffering with autoimmune disorders benefit from drinking up to 32 ounces of celery juice.

Celery juice is most beneficial on an empty stomach and undiluted with water or any other foods.

Celery Juice Cleanse

For the ultimate health boost and to jump start your healing, try a 30 day celery juice cleanse.

Follow this simple routine:

Start the day with an optional lemon or lime water, up to 32 ounces. Lemon/lime water is a great way to cleanse the liver. Wait 15 to 30 minutes before drinking celery juice.

Drink 16 ounces of fresh, plain celery juice. Wait 15 to 30 minutes before consuming anything else.

Have breakfast. An ideal breakfast during the celery juice cleanse is fruit or a fruit smoothie. Limit fats during the morning. Stay well hydrated during the day, drinking lots of water.

During the cleanse, avoid these problematic foods:

  • all dairy products
  • eggs
  • gluten
  • corn
  • soy
  • pork
  • nutritional yeast
  • canola oil
  • vinegar
  • fermented foods
  • foods with “natural flavors” in them, which is typically a preservative or MSG
Medical Medium Celery Juice Book Review Juice
Medical Medium Celery Juice Book Review – ready to try celery juice?

A Healing Movement

Thousands and thousands of people are healing, drinking celery juice. If you are experiencing any of the conditions listed above, I wholeheartedly recommend celery juice. And I recommend reading the book, to get more information than I can share in review. The book is available through Amazon below. Or check your local library and borrow a copy of the book.

I am one of the people with a healing story. My life has changed, in remarkable and permanent ways, thanks to the journey that began with celery juice.

The information in the book resonates deeply with me and encourages me to keep drinking the juice! I admit I get lazy about preparing the celery juice every morning. And yet, the whole process takes me less than 15 minutes, from washing the celery to cleaning up the juicer. My body hums with energy as I send those celery stalks through the juicer. That’s how powerful it is, how healing. My body craves celery juice and appreciates it.

If you have questions about celery juice, ask me in the comments below. And please, for your health and well being, try drinking the juice!

Healing journey begins with celery juice
Medical Medium Celery Juice Book Review – My healing journey began with celery juice.

Order the Celery Juice book and Anthony’s other books below:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.