International Hummus Day

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May 13 is International Hummus Day! Established in 2012, this unique holiday celebrates appreciation for this dairy free, gluten free, plant based treat.

Created by Ben Lang, International Hummus Day sets the intention that people from around the world come together to share a meal featuring this dish originally made from chickpeas. We may not be able to gather currently, however we can enjoy hummus from our homes and share favorite recipes with each other.

In fact, hummus is incredible easy to make, using a blender or food processor. And it requires very few ingredients. Check out the eight fun recipes below!

International Hummus Day title meme

Good for You Hummus

Although both Israel and Lebanon claim the origination of hummus, we do know the chickpea dish has been around since the 12th century. And for good reason.

Hummus, which means “chickpea” in Arabic, is not only yummy to eat, it is good for us too. Filled with protein, fiber, potassium, B6, folate, vitamin C, iron and antioxidants, hummus helps to curb hunger cravings, lowers cholesterol and can even reduce the risks of certain types of cancers.

Traditionally made with chickpeas, also known as garbanzo beans, lentils, black beans and avocados make amazing hummus as well.

Try one or all of these simple to prepare recipes.

Easy Classic Hummus

With a food processor, a few pantry staples combine to form this healthy and delicious snack or meal, served up with fresh veggies or gluten free crackers.

Check out the recipe for easy classic hummus from my blog site, and enjoy!

International Hummus Day classic
International Hummus Day – classic

Black Bean Hummus

This hummus recipe from Anthony William features black beans, avocado, cilantro, jalapeño, lime juice, garlic, cumin and coriander. It makes an excellent wholesome meal that provides tons of health benefits. Check out the recipe and benefits for Black Bean Hummus or visit the Medical Medium site.

International Hummus Day black bean
International Hummus Day – black bean

Chipotle Hummus

Spicy Chipotle Hummus, from Hey Nutrition Lady, is oil free and made with tahini, garlic, and spicy chipotle peppers. It’s perfect served as a spread on sandwiches and wraps or with gluten free crackers.

Chipotle hummus
International Hummus Day – chipotle. Photo from Hey Nutrition Lady blog.

Cilantro Jalapeno Hummus

This hummus is spicy as well, thanks to jalapeno peppers, with a kick of lime. Created by Food, Faith, Fitness, Cilantro Jalapeno Hummus does not use the traditional ingredient tahini (a paste made from sesame seeds), making it perfect when you don’t have any on hand!

Cilantro Jalapeno Hummus
International Hummus Day – cilantro jalapeno hummus. Photo from Food Faith Fitness blog.

Everything Bagel Hummus

This simple, creamy hummus, from Choosing Chia, makes the perfect yummy snack. Everything Bagel Hummus features roasted garlic, sesame oil and onion powder for that everything bagel flavor.

Everything Bagel Hummus
International Hummus Day – everything bagel. Photo from Choosing Chia blog.

Dill Pickle Hummus

This fun hummus, created by Bree’s Vegan Life, is tangy with dill and it’s oil free also. Dill Pickle Hummus is a flavorful choice with pita chips, cucumber slices or veggie sticks.

Dill Pickle Hummus
International Hummus Day – dill pickle. Photo from Bree’s Vegan Life blog.

Lentil Hummus

I love protein packed lentils. They are so good for us. This Lentil Hummus, from Elephantastic Vegan, is super easy to make and oil free. It’s great served with veggie sticks or gluten free crackers.

Lentil Hummus
International Hummus Day – lentil. Photo from Elephantastic Vegan blog.

Avocado Hummus

Home. Made. Interest. offers this tasty combination of chickpeas and fresh avocados in Avocado Hummus. This wonderfully flavored dip makes a great lunch or afternoon snack, paired with veggies or non GMO tortilla chips.

Avocado Hummus
International Hummus Day – avocado. Photo from Home. Made. Interest. blog.

International Hummus Day

These recipes can help you get started, trying out a variety of hummus recipes. And of course, you can always purchase hummus at the grocery store. The hummus industry grew from $5 million in 2002, to $725 million annually in 2016. That’s an amazing jump and an indication that people love this healthy treat.

Which recipe do you want to try first? Please visit these wonderful websites and then let me know…what’s your favorite hummus? And if you have a hummus recipe to share, send it to me! I love passing on healthy plant based recipes.

International Hummus Day sesame seed
International Hummus Day – sesame seed

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