Herbal Teas that Relieve Bloating

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A reader recently made a request. She asked about herbal teas that relieve bloating. I’m happy to respond with a post that offers help.

Bloating is a condition in which the abdomen feels uncomfortably full. Triggers for bloating include:

  • intolerance to dairy, gluten, high protein or high fiber
  • build up of gas
  • intestinal bacteria out of balance
  • constipation
  • parasites

Up to 30% of the population experiences bloating, the majority as a result of food intolerance. If this discomfort is a problem for you, check out these herbal teas that relieve bloating.

Herbal Teas that Relieve Bloating

Peppermint

The use of this herb for healing the digestive system dates back to ancient Rome, Greece and Egypt. Peppermint relieves bloating, gas, constipation and other digestive disorders by relaxing the gut and calming intestinal spasms. It is especially helpful in treating irritable bowel syndrome, Crohn’s and ulcerative colitis.

Steep 3 teaspoons of fresh or dried peppermint in a cup of very hot water for 15 minutes.

Lemon Balm

A member of the mint family, lemon balm has a pleasant lemony scent and flavor. This herb possesses antiviral, antibacterial and sedative properties. It’s a digestive stimulant as well. As a tea it soothes indigestion, nausea and bloating. Many people suffer with sensitive stomachs and guts. Lemon balm soothes and calms the nerve receptors in the digestive tract and reduces inflammation so that the nerves become less sensitive. It is also anti-parasitic.

Add 2 – 3 teaspoons of fresh or dried lemon balm leaves to a cup of boiling water. Steep for 15 minutes.

 

Herbal Teas that Relieve BloatingFresh lemon balm

Fennel

One of the most widely used herbs in the world, fennel seeds are used to treat many ailments, including stimulating the digestive system. The plant with the slight licorice scent and taste eases the discomfort of gas while stimulating bile for better digestion. And better digestion means less risk of bloating.

To make fennel tea, steep 1- 2 teaspoons of fennel seeds in a cup of boiling water for 15 minutes.

Chamomile

A member of the daisy family, this herb contains flavonoids and terpenoids that provide medicinal properties. Chamomile relaxes the digestive system, relieving the discomfort related to bloating. The herb also treats gassiness, indigestion and nausea, which commonly accompany bloating.

Use 2 teaspoons of fresh or dried chamomile flowers to make tea, steeping them for 15 minutes in a cup of boiling water.

Ginger

The healing power of ginger has been used for thousands of years to cure a host of digestives problems. The root of the plant contains bioactive compounds that ease bloating quickly. Ginger stimulates the digestive system, eases nausea and soothes acid reflux. It also fights against pathogens in the gut.

Peel a 1/2 inch piece of fresh ginger and slice into slivers. Steep in a cup of boiling water for 5 – 10 minutes.

Herbal Teas that Relieve Bloating

Dandelion

Although considered a weed, this powerful little plant makes a great herbal tea that relieves bloating. Dandelion flowers stimulate the digestive system and have a cleansing effect on the intestines, eliminating bloating.

Gather a handful of fresh dandelion flowers, in an area free from chemicals, pollution and herbicides. Steep flowers in hot water for 15 minutes. Or cover flowers with water and store in the refrigerator for up to 24 hours. Strain out flowers and sip on dandelion water throughout the day.

Lavender

This very versatile herb originated in the Mediterranean. It’s been used medicinally for centuries. Drinking lavender tea eases digestive problems that cause bloating, including gas, an upset stomach, abdominal pain and swelling. Lavender also stimulates a sluggish appetite, which can accompany bloating.

Pour boiling water over 2 – 3 teaspoons of fresh or dried lavender flowers. Steep for 15 minutes.

Herbal Teas that Relieve Bloating

Additional Tips to Ease Bloating

Bloating is a symptom, indicating the digestive system is sluggish or reacting. Consider eliminating dairy, gluten, high protein and high fiber, one at a time, for a week. Notice whether bloating is relieved or improved.

I talk to people every day who want to feel better. However, they don’t want to give up their “favorite” foods, even though those foods are making them feel bad. Many people have a dairy or gluten intolerance and don’t realize it. Stop eating those foods, for a short time, to confirm whether that’s the case or not.

Eliminating those problem causing foods reduces gas build up and restores digestive health. Drinking herbal teas increases water consumption, which helps to ease constipation. Turmeric balances gut flora. And adding raw organic honey to herbal teas that relieve bloating adds an anti-parasitic property to the drink.

The herbal teas ease bloating, and improve health and wellbeing, while you discover the underlying cause. Be sure to check in with your primary care physician also.

Here’s to enjoying health, at every age!

Herbal Teas the Relieve Bloating

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DIY Tea Blends to Make for Different Ailments

Tea bags are readily available to purchase. And packages of fresh or dried herbs and flowers are available as well. It’s easy and fun to create tea blends that soothe or heal a number of ailments.

Today’s Try This Tuesday post includes some of my favorite DIY tea blends.

DIY Tea Blends to Make for Different Ailments

What You Will Need

Enjoying freshly brewed tea at home requires a few simple items.

• a mesh tea ball or mesh basket and mug set, to hold loose tea

• glass containers to store loose herbs in

• teaspoons – I enjoy using wooden ones

• a teapot with a lid, to steep larger servings of tea

• an assortment of fun tea cups or mugs

DIY Tea Blends to Make for Different Ailments

Thyroid Healing Tea

by Anthony William

1 teaspoon dried lemon balm

1 teaspoon dried thyme

1 teaspoon dried fennel seeds

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

Clear Skin Tea

1 teaspoon dried lemon balm

1 teaspoon dried nettle

1 teaspoon dried licorice root

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

DIY Tea Blends to Make for Different Ailments

Immune Support Tea

1 teaspoon dried peppermint

1 teaspoon dried echinacea

1 teaspoon dried lemongrass

1 teaspoon dried licorice root

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

Digestion Support Tea

1 teaspoon dried chamomile

1 teaspoon fennel seeds

1 teaspoon dried mint

1 teaspoon fresh or 1/2 teaspoon ground ginger

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

DIY Tea Blends to Make for Different Ailments

Liver Strengthening Tea

by Anthony William

1 teaspoon dried burdock root

1 teaspoon dried red clover

1 teaspoon dried dandelion

1 teaspoon dried nettle

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

Sore Throat Tea

1 teaspoon dried lemon balm

1 teaspoon dried licorice root

1 teaspoon dried rose hips

1 teaspoon fresh or 1/2 teaspoon ground ginger

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

DIY Tea Blends to Make for Different Ailments

Hot Flashes Tea

1 teaspoon dried hibiscus

1 teaspoon dried lemon balm

1 teaspoon dried nettle

1 teaspoon dried raspberry leaf

1-2 teaspoons raw honey (optional)

Combine herbs in mesh ball or basket and place in very hot water. Steep for 15 minutes. Add honey if desired.

Colds, Allergies, Flu Tea

I make this one by the teapot and sip on it all day. I’ve warded off colds and general feelings of “coming down with something”, by drinking a pot of this tea.

In a large mesh tea ball, combine:

2 teaspoons dried nettle leaf

2 teaspoons dried peppermint

2 teaspoons dried elderflowers

2 teaspoons dried lemon balm

1 teaspoon fresh or 1/2 teaspoon ground ginger

1-2 teaspoons raw honey (optional)

Add mesh ball full of herbs to large tea pot. Fill with boiling water, cover, and steep for 15-20 minutes. Add honey if desired. I place a tea cozy over the pot and keep the tea warm.

DIY Tea Blends to Make for Different Ailments

Create Your Own Tea Blends

Become familiar with the healing properties of different herbs and you can create your own custom tea blends. I recommend Anthony’s books, Life Changing Foods and Liver Rescue, for info about powerful herbs. Or Google “herbs for headaches” or whatever ailment is troubling you to find suggestions.

The mesh tea balls can be purchased at health food stores or kitchenware shops. They come in different sizes.

Dried herbs are available in health food stores and health conscious grocery stories, or online. Often they can be purchased by the ounce. Another great option is to begin growing them in containers or a small herb garden. The practice of gardening increases the health benefits!

If you have favorite tea blends, share in the comments. And watch the blog for more DIY blends.

DIY Tea Blends to Make for Different Ailments

Order Anthony’s books and a mug infuser set below.

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10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 


I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my link!