Raw Date Granola

When I discovered a bag of dates in the refrigerator this morning, I knew just what to create for Try This Tuesday. During my 10 days of eating whole raw foods, I marked a recipe to try in Life Changing Foods by Anthony William.

Raw Date Granola is simple to make, and it is perfect to snack on or use as a topping on fruit bowls, banana ice cream or smoothies.

Raw Date Granola

Raw Date Granola

2 cups dates, pitted

1/4 cup unsweetened coconut

1/4 cup almonds

1/4 teaspoon sea salt

Process ingredients in a food processor until roughly chopped. Store granola in a container in the refrigerator for up to two weeks.

Makes 2 – 4 servings.

Raw Date Granola

Sweet and Crunchy

This treat couldn’t be easier to make. In five minutes I had a batch of date granola. The combo of sweet chewy dates and crunchy almonds was perfect. The granola reminded me of the date balls I used to make during the holidays.

And dates are an amazing food for the digestive system. They also deliver vital glucose to the liver, and refuel the brain and muscles. Dates also keep the heart healthy, support the adrenal glands and they have anti-cancer properties.

Create a batch of raw date granola and enjoy the treat while sustaining a healthy body.

Raw Date Granola

Order Life Changing Foods by clicking the link below.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link! 

Rustic Apple Galette

This warm and homey dessert is perfect for fall weather. A galette is a French word for a flat, round cake or pastry, usually open faced with fruit piled in the middle. This rustic dish is a healthy version, created by Anthony William, meaning it can be enjoyed without guilt or the ill effects sugar or gluten would cause.

Rustic Apple Galette

Apple Galette Recipe

For the crust:

1 tablespoon ground flaxseeds

3.5 tablespoons water

1 1/2 cups almond flour + more for dusting

3/4 cup tapioca flour

1.5 tablespoons coconut sugar

1/4 teaspoon sea salt

1/4 cup coconut oil

1 – 3 tablespoons water

2 tablespoons almond milk (optional)

1 tablespoon maple syrup, to serve

For the filling:

3 red apples, cored and thinly sliced

1 teaspoon lemon juice

1 teaspoon cinnamon

1/2 teaspoon cardamom

2 tablespoons coconut sugar

Directions:

Make a flax “egg” by mixing together flaxseeds and water. Set aside.

In a food processor or blender, combine the almond flour, tapioca flour, coconut sugar and sea salt. Process until combined. Add coconut oil and flax egg and  mix again, adding water bit by bit until the dough comes together. Not all of the water may be needed. Refrigerate dough for 30 minutes. Mix apple slices, lemon juice, spices and coconut sugar together in a bowl.

Preheat oven to 350 degrees. Place a piece of parchment paper on a baking sheet and lightly dust with almond flour. Roll the dough into a 1/4 inch thick circle and place apple filling in center, leaving 2 inches around the edge. Gently fold edges up, using the parchment paper to prevent tearing, creasing the edges of the dough as you go.

Brush dough with almond milk, if desired, and bake for 35 – 45 minutes, until browned. Let cool for 10 minutes before cutting. Drizzle with maple syrup, if desired. Makes 4 – 6 servings.

Rustic Apple Galette

Rustic Apple Galette

Rustic Apple Galette

Taste of Autumn

The galette came together and was in the oven quickly. As I washed dishes I enjoyed the fragrant aroma of cinnamon and cardamom and bubbling apples. This wholesome fruit is not only full of health boosting nutrition, apples have a grounding effect as well. We feel more connected to the earth and to ourselves when we eat apples.

I brewed a cup of herbal tea as I anticipated savoring the galette. I was not disappointed. What a delicious and satisfying afternoon treat. I did not drizzle maple syrup on my slice of galette. For me, it wasn’t necessary.

Rustic apple galette is already a favorite, and worthy of company or potluck dinners. I think my favorite way to enjoy this fall treat though is during an afternoon break with a hot cup of tea.

Rustic Apple Galette

3 Ingredient Chocolate Cookies

I’m always on the lookout for healthy treats. It’s not easy because I have tough criteria. The snack can’t contain gluten, refined sugar, eggs or dairy products. Thankfully, such recipes do exist. For Try This Tuesday, I tried out a quick and recipe for 3 ingredient chocolate cookies.

3 Ingredient Chocolate Cookies

This recipe comes from Listotic. Check out her website HERE

3 Ingredient Chocolate Cookies

2 large very ripe bananas

1 cup quick rolled oats, gluten free

2 tablespoons unsweetened cacao powder

Preheat oven to 350 degrees. Mash bananas in a bowl. Add oats and cacao powder and stir until cookie dough like consistency is reached. Depending on size of the bananas, you may need less oats. Start with 3/4 of a cup and add more to make a dough that holds its shape. Optional: add in a handful of unsweetened coconut flakes, dark chocolate chips sweetened with stevia, dried fruit or nuts.

Drop by spoonfuls on cookie sheet lined with parchment paper. Use fingers or a fork to mash down dough, forming a cookie shape. Bake 10 – 12 minutes. Enjoy warm from the oven. Makes 12 – 15 cookies.

3 Ingredient Chocolate Cookies

3 Ingredient Chocolate Cookies

These were so easy to make and turned out well! The cookies hold their shape during baking and have a wonderful texture and chocolate flavor without being too sweet. I like how versatile the recipe is. I added a handful of unsweetened coconut flakes to this batch. I’ll try adding nuts or dark chocolate chips sweetened with stevia next time.

I sampled two warm, fresh from the oven cookies with my afternoon tea. This is what I love, hot tea made from herbs plucked from my garden, and light, wholesome snacks that contribute to health, rather than complicate it. I’ll be experimenting with different versions of this basic recipe!

3 Ingredient Chocolate Cookies

Raw Vegan Carrot Cake with Cashew Lemon Frosting

Every once in a while, it is good to have a small treat, and to celebrate. Today I rejoiced that the sun appeared bright again in the sky, after days of heavy rain. In honor of this happy occurrence, I tried a new recipe for a special treat, adapted from onegreenplanet.org

Raw Began Carrot Cake with Cashew Lemon Frosting
This luscious dessert was easy to make, coming together in minutes using a blender and a food processor. 

Raw Began Carrot Cake with Cashew Lemon Frosting

Raw Vegan Carrot Cake with Cashew Lemon Frosting

Raw Vegan Carrot Cake with Cashew Lemon Frosting

Raw Began Carrot Cake with Cashew Lemon Frosting

Raw Began Carrot Cake with Cashew Lemon Frosting

I left the iced cake in the freezer for about an hour, then moved it to the refrigerator.  After having a small green salad for dinner, I was ready to sample my treat. 

This cake was so yummy! Forget about it being raw. It doesn’t taste like raw carrots. The cake has a nice texture and holds together well. The frosting is creamy and sweet without a bit of sugar. 

This recipe makes an excellent treat for those special occasions or simply because the sun is shining! I enjoyed my celebratory slice with a cup of hot thyme tea. 

Raw Began Carrot Cake with Cashew Lemon Frosting

Apricot Bars Made with 4 Ingredients

I am enjoying trying out the healthy, plant based recipes in Anthony William’s book, Life Changing Foods. For each of the 50 life changing foods that Anthony writes about, he includes a wealth of information plus a mouth watering recipe. Recently I sampled the Apricot Bars.

Apricot Bars Made with 4 Ingredients
This simple recipe has only four ingredients and using a food processor made preparation quick and easy.

Apricot Bars
1 cup apricots, sulfur-free
1/2 cup dates, pitted
1/2 cup almonds
1/4 cup shredded unsweeted coconut

Combine ingredients in processor and process until well blended. Line cookie sheet eith parchment paper and press mixture into a large flat rectangle, approximately 1/2 inch thick. Chill in freezer for 30 minutes. Cut into bars and store in refrigerator for up to a week.

Apricot Bars Made with 4 Ingredients
Apricot Bars Made with 4 Ingredients

This recipe was so simple to make, and took less than 5 minutes to prepare. I used organic, sulfur-free apricots. Dampening my hands with water made shaping the mixture easier as it didn’t stick to my fingers.

After chilling, the mixture cut readily into bars. I tried one immediately. Naturally sweet and chewy, these bars are the perfect treat. I’ve grabbed Lara bars in the past, snacks made with a few wholesome ingredients and sold in grocery stores. These apricot bars are even better and I can make them myself.

Apricot Bars Made with 4 Ingredients

Apricots are high in amino acids and minerals. They help cleanse the digestive tract and lower the risk for many types of cancer. In addition, this fruit stabilizes energy, boosts the growth of red blood cells, strengthens the heart and nourishes the brain. Those are powerful benefits in a small package. And sulfer-free dried apricots tend to hold all of their beneficial qualities.

I love having a healthy option if I feel like a treat. And I like knowing I am contributing to my healing rather than than feeding disease with sugar laden desserts. I’m looking forward to sampling each of the recipes in the Life Changing Foods books. It is a form of creative and delicious play with long term benefits that go way beyond having something good to eat.

I am inspired to create lasting health.

Apricot Bars Made with 4 Ingredients
Check out Life Changing Foods for info about 50 amazing foods and delicious recipes for each one.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link! 

National Pi Day…Celebrating Without Pie

Today, 3.14, is National Pi Day! March 14 is celebrated around the world in honor of the Greek letter pi, representing the ratio of the circumference of a circle to its diameter. The mathematical constant begins 3.14159 or, more commonly, 3.14, and as an irrational number, extends to an infinite number of decimal places. Congress made this date a national holiday in March of 2009, to show support for the National Science Foundation and to give teachers a reason to encourage students to have fun with pi.

National Pi Day...Celebrating Without Pie

My grandson brought the holiday to my attention years ago. And of course, one of the ways to celebrate pi day, is with pi(e)! I used to eat a slice coconut cream pie, or some other decadent pie from Big R’s. However, since I now adhere to a plant based lifestyle, pie is no longer an option!

National Pi Day...Celebrating Without Pie

Several years ago, browsing through a cookbook of Dr. Hyman’s that I had just purchased, I found a solution! Using a recipe in The Blood Sugar Solution Cookbook, I created my own mini “pie”….a Double Peanut Butter Chocolate Cup. Okay, it’s not a pie! But it’s round, and that stayed with the pi theme. 

Best of all, although it looks like it’s full of all the wrong things, it is a healthy alternative. This little taste of heaven has NO sugar, flour, gluten, eggs or dairy. Using organic ingredients makes it even better. The cups were quick and easy to make and set up in the freezer. Sometimes, food that looks good and is good for you, tastes terrible! But when I sampled a peanut butter chocolate cup, they were wonderful! Creamy, not very sweet, yet very satisfying as a treat.

Here is the easy recipe:

National Pi Day...Celebrating Without Pie

National Pi Day...Celebrating Without Pie

Today is also Albert Einstein’s birthday. Pi day seems like the perfect birth date for this mathematical and scientific genius. Happy Pi Day…and happy birthday Albert Einstein…and good health to all! 

National Pi Day...Celebrating Without Pie


Check out this cookbook from Dr Mark Hyman, with 175 recipes:

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link!