Healing Journey Archives - Journey With Healthy Me

Incrediwear Pain Relief and Recovery

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Thank you to Incrediwear for sending product for review purposes. All opinions are my own.

Throughout my life, I’ve had issues with my left knee. I messed up the knee cap at age 13 and it took years before the pain and numbness went away. I’ve twisted that knee and strained it, weakening the joint. And after a horrific car accident, 25 years ago, the sciatic nerves in both legs became inflamed, creating years of chronic pain. The left leg…and knee…suffered the most.

Incrediwear title meme

My Darling Left Leg

Over the years I babied my left leg, named her Darling, tried to ignore her, worked at strengthening her. Eventually I walked with a cane, due to the continuing deterioration in that leg. At last, thankfully, a plant based lifestyle eliminated the pain and inflammation.

However, I’m still careful with my left leg and knee. A fall, a stumble or a misstep results in tenderness and stiffness. Early last year, I fell carrying groceries into the house from the car, badly twisting my left knee. It’s not an exaggeration to say that it took eight months to fully heal from that fall.

When Incrediwear emailed me recently about trying one of their pain reducing products, I immediately opened the message. The subject line cinched it.

Pills are out – Wearable Anti-Inflammatories are in! Sleeves, wraps and braces shown to accelerate recovery for acute and chronic injuries up to 46%

I’m all for using natural products and methods for healing pain and inflammation. “Yes!” I responded to Incrediwear. “Please send me a knee sleeve.” The company graciously did so.

Move Incredibly with Incrediwear

Incrediwear products work by increasing blood flow to reduce inflammation and swelling. They also relieve pain and accelerate recovery. Rather than using compression, Incrediwear products incorporate semiconductor elements within the fabric that release negative ions when stimulated by body heat.

Those negative ions activate cellular vibrations that speed up blood flow. The increased circulation brings more oxygen and nutrients to the target area, which supports the body’s natural healing process.

The company sells sleeves and braces, socks and apparel. The clothing effectively reduces the risk of overuse injuries and relieves muscle fatigue. Incrediwear’s socks relieve foot pain and fatigue while wicking away moisture. The sleeves and braces reduce inflammation and swelling and relieve pain while restoring mobility and accelerating recovery.

Incrediwear products reduce symptoms associated with:

arthritis
tendonitis
sprains/strains
neuropathy
carpal tunnel
lymphedema
musculoskeletal disorders
post operative healing
muscle fatigue

Incrediwear Wearing the Knee Sleeve — Darling left knee trying out the sleeve

My Experience with the Incrediwear Knee Sleeve

When the knee sleeve arrived, I examined it carefully. The material is soft and stretchy, ensuring a snug yet comfortable fit. My left knee felt great at that time. Within a few days of receiving the sleeve I slightly twisted that joint, providing the perfect opportunity to try out the product.

I slipped the sleeve over my left knee that night and went to bed. In a few minutes I noticed warmth around my knee, which felt incredibly good. Whenever I woke during the night, I cautiously tested my knee by bending it and straightening it out. The joint flexed without pain. The next morning my knee felt great…no pain, no swelling, no stiffness. I was impressed!

A week later, I experienced stiffness in the joint after a great deal of walking the day before. Would the sleeve ease my discomfort? This time I wore the knee sleeve throughout the day. I noticed the warmth around the joint again and a short time later, I completely forgot about the stiff knee. That’s a sign of relief! My attention was no longer drawn to my knee because it felt fine.

I’ve worn other sleeves and braces on my left leg and I can honestly say that the Incrediwear sleeve is the best that I’ve tried. I love that it relieves discomfort and promotes healing, without the need for pain meds.

Incrediwear Pain Relief

Sharing a Good Thing

When you find something that you appreciate and love, you share it. I’m doing that here, with my dear readers. Check out this awesome company online via this LINK. Or order Incrediwear products through the Amazon links below.

I gave away my Incrediwear knee sleeve. My son, who works for UPS, just completed an intense holiday season, making up to 200 deliveries a day. His left knee complained a bit about the long busy days. He’s now benefiting from the knee sleeve.

And I am ordering another one, for myself, for my Darling left knee. She deserves the opportunity to continuing healing.

Increadiwear Wearable Therapy

Find Incrediwear on Amazon too:

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Cover Girl for Health

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Yesterday I received a delightful surprise, just as I was meeting a friend for lunch. A notification popped up on my phone, as I tucked it into my purse. Lisa, my contact at the national magazine First for Women, sent me an email. It opened with these words:

“Hi Cindy, your issue comes out today and I just learned you’re on the cover!!”

And just like that, I became a cover girl, a cover girl for health!

Cover Girl for Health Title Meme

A Magazine Reaches Out

Lisa contacted me in July, shortly after my mother and I appeared in another national magazine, Woman’s World. My contact there found me through my Instagram account and asked if Mom and I could answer some health related questions for her. The July issue of Woman’s World would include a feature article about Anthony William, the Medical Medium, and the wonders of celery juice.

She read in my Instagram posts that Mom and I experienced remarkable health transformations after following Anthony’s protocols. Both of us healed from a host of ailments and health issues. As our eating habits shifted and our bodies recovered we naturally lost weight. You can read about that fun adventure, doing a photo shoot and appearing in Woman’s World Magazine HERE. When that issue hit the stands, Mom graced the front cover! What a wonderful surprise for her. She looks adorable, holding her celery juice.

Cover Girl for Health Photo Shoot — Asenath, from Dr Flys Salon, did an excellent job with our hair and makeup. Photographer Patty Jesse took the photos for Woman’s World.

Cover Girl for Health Womans World Magazine — There is my sweet mom on the cover of Womans World Magazine. She was the first Cover Girl for Health in our family!

A Second Opportunity

Mom and I enjoyed sharing that first time experience of being featured in a magazine story and having a professional photo shoot. I’m grateful for her willingness to jump into adventures with me.

When Lisa contacted me, she explained that First for Women is a sister magazine to Woman’s World. First for Women planned a feature in their October issue about celery juice and Anthony William. She wondered if she could ask me some questions.

I’m always happy to help people with health related questions. Severe chronic sciatica led me down a dark path of pain and ultimately despair. At my lowest point, faced with the prospect of needing a wheelchair, I asked for Divine help and looked for answers beyond what I’d been told by the medical community. That’s when I discovered Anthony. He truly is a Godsend and a blessing in my life. My desire is to provide an answer to someone else’s question and cry for help.

After a few email exchanges, Lisa contacted me with the announcement that her editor wanted to use my story in their October issue. Since First for Women had access to the photos from the Woman’s World shoot, I wouldn’t need to have another session. I’m sure that saved time and money for the magazine too. I agreed, happy again to help.

Cover Girl for Health

Truthfully, I had almost forgotten about the story in First for Women. Because I didn’t have to do a photo shoot or fill out additional releases and interviews, the time passed and I became busy with a trip to Scotland and the blogs.

Funny enough, as I showered yesterday morning, the thought popped into my head “Oh…I wonder when the story comes out for First for Women?” From past experience I knew that the magazines release early. I looked forward to seeing the story and discovering which photo the magazine used, of the hundreds that Patty Jesse took. I had no inkling that I’d be on the cover. Lisa’s email arrived in my inbox a couple of hours later.

It’s been fun, being on the cover. I’ve received many messages from friends and family. It’s also a bit of a shock, in a giggly kind of way, to walk into Walmart and see my image on a magazine at the check out. And of course, the magazine leads with the weight I lost as a result of my healthier lifestyle. In the article within the magazine, they offer more benefits. Truthfully, weight loss was not my motivation for drinking celery juice and changing to a plant based lifestyle. Improving my health, easing my severe pain and walking without a cane drove me to shift my diet.

My Desire

However, weight loss articles attract readers. I totally get that. In the past I’ve bought many magazines and books with the intention of losing weight. What I discovered is that focusing on health delivered the side benefit of losing the extra weight, easily.

My sincere desire is that women pick up the magazine, curious about the weight loss aspect, and read the story. May they find answers to their questions about health issues. May they find healing. And may they find hope for a better quality of life.

For all those reasons, I’m honored to be the cover girl for health. I’m grateful for the opportunity.

Cover Girl for Health On Sale Now — The October issue of First for Women, on sale now wherever magazines are sold.

Have a question?

If you’d like more info about my healing journey, please check out these posts:

Welcome to my Healing Journey Blog

Following a Plant Based Lifestyle – One Year Update

Celebrating Two Years on a Plant Based Lifestyle

Three Years Plant Based

And please ask me any questions you have, in the comments below or through the contact form.

Pick up Anthony’s books in my storefront:

Cindy’s Amazon Storefront

3 Years Plant Based

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I can’t let this month slip by without noting that July is an anniversary month for me. I am 3 years plant based. In July 2016 I made a decision that radically changed my life. What an amazing journey.

Read my first year update, to appreciate the many changes I have experienced.

Year 2 update is here, with more incredible healing.

And now, on to what 3 years plant based has brought.

3 Years Plant Based title meme

Healing During Year Three

The first two years plant based created dramatic changes in my health. With such remarkable changes, there is no way I’ll ever return to my old way of eating a typical American diet.

I continue my routine of lemon/lime water, celery juice and fruit smoothies in the mornings and veggies, fruits, legumes, nuts and seeds for lunch, dinner and snacks. Water and herbal teas are my drinks of choice.

The health changes have not been as dramatic this year, as most of my ailments and chronic conditions have healed. However healing continues.

3 Years Plant Based Dinner A typical plant based meal.

Year Three Changes

hair continues to darken
healthier skin, nails and hair
discoloration on lips gone
ability to fight inflammation more quickly
greater awareness of what my body needs, for optimal health
greater awareness of what my body does NOT want or need
improved liver function
improved mental clarity and focus
greater flexibility

Still working on:

full range of motion in left knee
strength in both knees

The area that still requires further healing is around my left knee. I’ve fallen twice this year. The first time, in January, a grocery bag caught on the front door knob as I walked by, laden down with too many bags. I twisted my left knee badly as I fell into a nearby chair. The second time, three weeks ago, I slipped on a small puddle of water in the kitchen. I went completely down onto the floor, pinning my left leg beneath me.

This is what 3 years plant based has taught me though. I can quickly support my body by increasing inflammation fighting foods and herbs. Doing so restores mobility and eliminates pain. I am so grateful for the knowledge I’ve acquired, that helps me maintain optimal health and wellbeing.

3 Years Plant Based Dill One of my favorite herbs…dill.

Higher Awareness

What I’ve noticed most this past year is an increased awareness of several things.

Herbs and foraging for wild edibles is something I continue to learn about and enjoy. I grow many herbs in my garden that are wonderful for cooking and creating healing teas with. I have fun combining fresh herbs to make delicious tea blends.

Experiencing my own healing increases my compassion for others who are suffering. It has been my privilege to assist people who are hurting or looking for help with health challenges.

Greater opportunities for sharing my healing story appeared this year. My mother and I were included in Woman’s World Magazine in a feature about the healing power of celery juice. A second national magazine has contacted me about an article this fall.

I shared part of my journey as a guest on my first podcast. And I’ve done several interviews with other bloggers. I’m so grateful for these avenues that allow me to offer hope and healing to others.

And finally, beyond my healing and helping others heal, I have a greater awareness of the health of our planet. I’ve already reduced the use of chemicals in my home and garden. Recently I’ve begun eliminating one-use plastics from my life. This is an ongoing desire, to reduce waste and lessen the strain upon our resources.

In the same way that I must love myself before I can love others, I needed to heal myself before I could offer healing to others and to the earth.

3 Years Plant Based Honeysuckle Tea A delightful wild edible, honeysuckle tea provides many healing benefits.

To Continued Good Health

My healing journey continues. As I feel gratitude for improved health, I want to express thankfulness to Anthony William for guidance and to my family for supporting me as I heal. I deeply appreciate two people especially, as they have journeyed alongside me.

My mom is experiencing her own dramatic health shifts. We’ve shared many adventures along the way, learning and healing together.

And Greg makes my journey easier. His choice to become plant based as well encourages me and makes food and meal prep simpler. His health has improved greatly and continues to shift. I’m proud of him.

I’m thrilled to be 3 years plant based. It’s a lifestyle that I embrace with incredible joy. It’s become a tradition to snap an commemorative photo of my journey with Redbud Tree in my yard. We have both overcome so much. We’ve both become stronger. This year, the tree leafed out beautifully, creating a full canopy for the first time since the 2011 tornado. I feel so connected to this resilient tree. For the first time in many years, I feel beautifully whole. Redbud Tree and I are healthy.

3 Years Plant Based Cindy

Check out my storefront, for Anthony’s books and many health related items

Cindy’s Amazon Storefront

Healing With Dill

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As a child, my only association with the dill herb was with pickles. I don’t remember my mom or grandmother adding dill to potato salads or other dishes. However, as my appreciation for plants continues to grow, this aromatic herb ranks high on my list of favorites.

Dills grows in my herb garden. I add it to potato dishes, salads, dressings and other recipes. I’ve yet to brew dill tea, but why not? The more I study this herb, the more I love it and appreciate its health benefits.

Join me in healing with dill.

Healing with Dill title meme

Origins of Dill

Dill, also commonly called dill weed, originated in the Mediterranean region. It’s been used medicinally and as a spice since ancient times. Dill, which means “calm” or “soothe”, is related to parsley, cumin and the bay leaf.

Long ago dill was primarily used to calm the digestive system and soothe colicky babies. Greek doctors treated wounds with it and believed the herb delivered courage to those who consumed it.

Dill grows 16 – 30 inches tall. The thin leaves are delicate, finely divided and very soft. It blooms in clusters of yellow or white flowers.

Fresh dill weed contains fiber, protein, manganese, folate, calcium, iron and vitamins A and C.

Baked Potato with Dill and Chives

Healing with Dill

Health benefits of dill include:

Protects Against Free Radicals

Dill helps antioxidants to attach to oxidized molecules that damage the body.

Aids Digestion

The fatty acids in dill soothe an upset stomach and improves the whole digestive system. The herb increases energy levels as well.

Lowers Cholesterol

Dill lowers bad cholesterol and helps to maintain healthy blood sugar levels.

Relieves Depression

The herb has antidepressant and analgesic benefits, without the negative side effects of drugs.

May Help with Epilepsy

Dill leaf extract shows promise as an anticonvulsant, which aids in the treatment of epilepsy.

Possesses Antimicrobial Properties

Dill fights fungi, bacteria and mold, making it helpful against fungal and bacterial infections.

Sweetens the Breath

For centuries, people have chewed on the leaves of the dill herb to freshen breath and cleanse the mouth.

Helps to Relieve Menstrual Cramps

Dill weed reduces menstrual discomfort and pain.

Relieves Arthritis Pain

Dill is an anti-inflammatory that reduces inflammation and the associated pain of disorders such as rheumatoid arthritis, gout, and arthritis.

Using Dill

Dill weed is available in fresh or dried form at most grocery stores. It is also fairly easy to grow. The herb prefers a sunny location and thrives well in heat. Due to massive amounts of rain this spring, I moved my dill plant into a container. The water drains more quickly, keeping the soil from getting boggy.

Use fresh or dried dill in potato or veggie recipes, soups, salads and sauces. One of my favorite uses for fresh or dried dill is as a seasoning on oven roasted potatoes. Dice up four potatoes and place in a large bowl. Add 1 tablespoon coconut oil, and a teaspoon each of dill, rosemary and thyme. Stir well to coat potatoes. Roast on a parchment paper covered baking sheet in 400 degree oven for 40 minutes.

I also love the simplicity of snipping fresh dill and chives from my garden to top a plain baked potato. Delicious! It is also easy to prepare a wonderful DIY salad dressing using Sir Kensington’s Fabanaise, fresh or dried dill and lemon juice.

Try these great recipes as well, featuring dill:

Radish, Cucumber & Dill Salad

Cucumber, Tomato & Dill Salad

What’s Next with Dill

I love dill so much. I’m not only healing with dill, I’m learning how to use the herb in ways that go far beyond pickles. Dill tea is definitely on my list of herbal teas to try. I’ll let you know when I experience it!

Dill Weed

Purchase dried dill below:

Health Benefits of Purslane

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In this next installment in the Wild Edibles series, let me introduce you to another health boosting weed. Purslane, like cleavers, commonly grows in backyards and gardens, and along sidewalks and pathways.

I found this wild edible by accident this afternoon, growing near my tomato plants. However, the plant announced itself in a peculiar way before that. I recently dreamed that I found purslane growing near my front deck. Recognizing its value, I felt thrilled by the discovery and in my dream, I told others about the health benefits of purslane.

A sense of deja vu came over me today, when I spied several plants growing in my raised vegetable bed, which happens to be near my front deck. I looked around to see if there was anyone to share this discovery with!

Health Benefits of Purslane title meme

What is Purslane?

Although considered a weed by many, purslane is a member of the succulent family. The herb goes by other names, including duckweed, fatweed and pursley. Originally from India, the healing herb is now found across the US and in Asia, Central Europe and the Mediterranean. It typically appears in spring and thrives throughout the summer.

Purslane has smooth, reddish stems and leaves that cluster at stem joints and ends. Tiny yellow flowers can appear at any time during the growing season although the blooms only last for a few hours. I observed that the leaves of the plant close together as the sun sets.

Another identifying characteristic of purslane is the juice from the leaves. Tear a leaf in two. If the juice is clear, the plant is a purslane. If the juice is white, it’s a different plant that is not to be consumed.

Often removed from gardens as a weed, purslane has many healing properties, making it a plant worthy of attention.

Health Benefits of Purslane in the Garden

Health Benefits

Purslane is rich in essential nutrients such as vitamins A, B6, C and E, magnesium, manganese, calcium, potassium, iron, copper and phosphorus. It also offers disease fighting antioxidants and plant based omega-3 fatty acids.

Benefits include:

Source of Beta-Carotene

Purslane provides beta-carotene, a pigment that the body converts to vitamin A. This potent antioxidant helps to maintain healthy skin, neurological function and excellent eyesight. Beta-carotene prevents chronic disease by protecting the body from the damage of free radicals. It also supports respiratory and pulmonary function.

Lowers Inflammation

Purslane’s high vitamin C content helps to neutralize free radicals as well, reducing inflammation throughout the body and lowering the risk for chronic disease. Vitamin C boosts the immune system, improves heart health and promotes glowing skin. In addition, vitamin C lowers the risk of death from stroke or heart disease and reduces levels of LDL cholesterol and triglycerides.

Supports Bone Health

Purslane provides a great vegan source of omega-3 fatty acids. These improve heart health, reduce inflammation, improve mental health and support bone health.

Fights Diabetes

Research suggests that consuming purslane helps to lower systolic blood pressure and improve glucose levels, making it a companion treatment for type 2 diabetes.

Treats Intestinal Disorders

Purslane’s organic compounds help to treat intestinal disorders, from diarrhea to intestinal bleeding to hemorrhoids.

Improves Circulation

The iron and copper in purslane helps to stimulate the production of red blood cells. These minerals boost circulation by delivering more oxygen to essential parts of the body. Iron and copper also increase healing within cells and organs and improves hair growth.

Health Benefits of Purslane Tea

How to Enjoy Purslane

The leaves and stems of the purslane plant are edible. Add raw leaves and stems to salads or steam them lightly with other greens. Purslane can be added to soups, stews, sauces and smoothies.

The leaves and stems also make an excellent tea. Steep a small bunch of purslane in very hot water for 15 minutes. Sweeten with raw organic honey, if desired, or add a squeeze of lime juice.

Purslane is crunchy and slightly peppery, with a fresh, spinach like flavor. I created purslane tea this evening, to sip on as I wrote my blog post. The flavor is mild with a hint of that peppery taste.

Health Benefits of Purslane Herb

No Longer Just a Weed

I’m glad I dreamed about purslane. The dream created a heightened sense of awareness about the plant, so that when I discovered it today, I recognized it.

I no longer see dandelions, cleavers, plantain, clover and purslane as weeds. Instead, I honor them as healing assets in my garden. They are herbs that I did not plant, and yet their value is just as great.

The purslane plants remain in my vegetable garden, for me to appreciate and harvest. I look forward to enjoying occasional cups of freshly prepared purslane tea and adding the leaves to salads.

Health Benefits of Purslane

Check out my Amazon Storefront, for tea supplies, book suggestions and more!

Health Benefits of Silica

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Silica is an essential element that the body needs. This mineral rebuilds and maintains collagen, a fibrous tissue that literally holds our bodies together. Collagen is one of the key building blocks in skin, hair and nails as well.

Silica is also crucial for its bone building and bone protecting characteristics.

Health Benefits of Silica

We Need Silica as We Age

As children, our silica levels are higher. However, as we grow older, those levels drop. And as silica levels decline we develop signs of aging. In fact, many problems associated with growing older are a result of the body’s inability to maintain an adequate amount of collagen.

The symptoms typically associated with aging, due to low levels of silica and loss of collagen, include:

joint deterioration and disease
brittle bones
hardening of the arteries
dry skin
loose, wrinkled skin
poor digestion and digestive issues
weakening of teeth and gums
organ atrophy
memory loss

Health Benefits of Silica Cherries

Health Benefits of Silica

The health benefits of silica are a result of building up the mineral in the body.

Benefits include:

improves bone density and bone flexibility
helps to heal degenerative bone diseases such as osteoporosis, osteopenia and age-related bone loss
improves healing of broken bones, dislocated joints and pulled muscles
strengthens teeth, gums, joints, tendons, ligaments and connective tissue
builds up connective tissues of the brain, nerve cells and spinal cord
improves memory
stabilizes the release of insulin from the pancreas
heals and prevents brittle nails
revitalizes dry, dull hair and skin
encourages growth of thick and healthy hair
increases luster and shine of hair
repairs damaged skin, loose skin and wrinkles due to loss of collagen
increases the benefits of vitamin D, glucosamine and calcium
decreases the formation of plaque, which lowers the risks of heart attack and stroke
protects mucous membranes
prevents aluminum toxicity by bonding with aluminum and preventing its absorption in the digestive tract
strengthens stomach and digestive tract muscles and tissues

Health Benefits of Silica Carrots

Sources of Silica

The typical American diet does not provide adequate amounts of silica. There are, however, a number of foods that are naturally high in silica. To increase levels of silica in the body, add these foods as often as possible:

Fruits

apples
cherries
melons
oranges
pumpkins
tomatoes

Veggies

asparagus
cabbage
carrots
celery
cucumbers
leafy greens
onions
romaine lettuce

Herbs

dandelion
horsetail
nettle leaf
red raspberry leaf
rose hips

Nuts

almonds
peanuts

Combine fruits in salads and smoothies. Chop the veggies and create a nutritious salad or steam them together.

The easiest way to enjoy the herbs is to create teas. Nettle leaf is especially rich in silica. Purchase horsetail, nettle leaf, red raspberry leaf and rose hips in dried, loose leaf form to brew as tea. And take advantage of dandelions growing in the yard. Add the leaves and flowers to salads, brew a fresh tea or create dandelion infused water.

Health Benefits of Silica Dandelion

Silica as a Supplement

Additionally, silica can be purchased as a supplement. I’m always a proponent of getting what my body needs from food sources. However, I do take crucial supplements too, to ensure the highest level of health and vitality.

MegaHydrate is a powerful source of silica and antioxidants that also hydrates the body at a cellular level. The supplement neutralizes free radicals and promotes energy production and metabolic activity. Order it by clicking the photo below.

I have reached that point in my life where age-related issues can surface. However, I’ve already learned that I do not have to resign myself to poor health. I choose to take an active role in maintaining my health and preventing diseases.

Through wholesome plant based foods and high quality supplements, I am creating health and vitality. Silica is definitely an important mineral to include in my diet.

Click on photo above to order MegaHydrate

Do You Have an MSG Sensitivity?

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Do you have an MSG sensitivity?

Monosodium glutamate, also known as MSG, is a food additive used in thousands of restaurants and food products. Its purpose is to boost the flavor of processed, canned and frozen foods.

MSG is derived from glutamic acid, a type of protein found in many foods, including fruits and vegetables. It is produced through a fermentation process that was first discovered in 1866. By 1909 a Japanese food company began commercially producing monosodium glutamate.

The use of MSG in foods and products is controversial, due to a wide range of symptoms that some people experience shortly after consuming the additive.

Since cleaning up my diet, I’ve noticed that I do have physical reactions to MSG. Perhaps you do too.

Do you have an MSG sensitivity title meme

What’s the Controversy with MSG?

Glutamate acid is an amino acid found in many foods. However, monosodium glutamate is the sodium salt derived from glutamic acid.

Natural glutamate is broken down naturally in the body. It is regulated so that excessive amounts are eliminated from the body to prevent toxicity. However MSG is isolated, and not attached to other amino acids. That means it is broken down quickly, rapidly raising levels of glutamate in the blood. Those excess levels of glutamate cause symptoms in people with an MSG sensitivity.

Anthony William, author of Medical Medium, states:

“MSG typically builds up in the brain, going deep into brain tissue. It can then cause inflammation and swelling, kill thousands of brain cells, disrupt electrical impulses, weaken neurotransmitters, burn out neurons, make you feel confused and anxious and even lead to mirco-strokes. It also weakens and injures the central nervous system.”

He goes on to say that MSG is especially harmful when dealing with an illness affecting the brain or central nervous system. Regardless, it is an additive to avoid.

Symptoms of an MSG Sensitivity

Here are common symptoms, experienced by those with a sensitivity to MSG:

muscle tightness
numbness and tingling
headaches including migraines
pain in the back of the neck
flushing
weight gain
nausea and vomiting
trembling and weakness
free radical formation and oxidation
heart palpitations
increased blood pressure
worsening of asthma symptoms
higher risk of metabolic syndrome, which is linked to heart disease, diabetes and stroke
dry mouth and excessive thirst
confusion and anxiety

MSG Sensitivity Fast Food

Where is MSG Found?

Although MSG is most often associated with meals in Chinese restaurants, it’s found in thousands of foods and even personal care products such as toothpaste.

MSG can lurk in:

canned soups and broths
fast food such as burgers and fried chicken
potato chips and seasoned tortilla chips
seasonings
convenience meals
cold cuts
processed meats and foods
instant noodles
ice tea mixes
salty snacks
sports drinks
soy sauce
salad dressings
crackers
bouillon
personal care products

How to Avoid MSG

The best way to avoid this additive, and MSG sensitivity, is to limit or entirely eliminate foods from the list above. Focus on more fresh fruits and veggies. And prepare meals at home as much as possible. When you prep and cook your own meals, you know exactly what’s in them.

Read food labels. Look for MSG or monosodium glutamate listed on the label.

Additionally, MSG goes by a variety of other names, making it more difficult to spot the additive on food labels. If you see these words …

autolyzed yeast
hydrolyzed protein
hydrolyzed vegetable protein
sodium caseinate
yeast nutrient or yeast extract
Torulo yeast
natural flavoring
glutamic acid

…it’s very likely that the product contains MSG.

MSG Sensitivity Doritos

Dealing With MSG Sensitivity

I can now tell, within a few hours, if I’ve eaten something that contains MSG. My mouth becomes very dry and I experience excessive thirst. I may also notice pain in my stomach and a headache.

When I ate a nutrient poor, albeit typical, American diet, MSG stayed in my system. No wonder I experienced daily headaches, constant dry mouth, heart palpitations and frequent stomachaches.

Cleaning up my diet has detoxified my body. I am very aware now if I eat something that is harmful to me. I’m grateful for the built-in sensors and indicators in my body that help me identify and avoid foods that are not the best for me!

I prepare most of my meals at home. And I read those food labels!

I’ll be sharing recipes in upcoming posts, such as DIY seasoning salt, that are MSG free alternatives.

Do you have an MSG sensitivity?

MSG Sensitivity Salts

Broadleaf Plantain Benefits

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The desire to learn about the healing properties of plants is closely connected to my own journey. As I heal, I appreciate more and more that plants play such a vital role in my health.

My garden is full of herbs that supply me with the makings for tea. However, I love foraging too, and discovering that plants I consider weeds are actually wild herbs. They are full of healing benefits as well.

The broadleaf plantain benefits are many. And yet, until last fall, I considered this common plant an annoying weed. I’ve been aware of plantain since childhood. Mowing over the broad leaves created a funny brrrr – up-up-up noise that reminded me of sound of playing cards attached to bicycle spokes.

My research of broadleaf plantain benefits inspires me to protect several plants in the garden area, keeping them for medicinal purposes.

Broadleaf Plantain Title Meme

History of the Broadleaf Plantain Plant

This herb is one of the most abundant and widely distributed medicinal plant in the world. In ancient times, broadleaf plantain, not to be confused with the banana like fruit also called plantain, treated digestive and female disorders along with snake and spider bites.

Native Americans used the herb for snake bites as well, earning the plant the name Snake Weed. They also applied the leaves to wounds.

Another name for broadleaf plantain is soldier’s herb because of its on-the-spot use as a first aid plant for injuries and illnesses.

Today broadleaf plantain is readily found in yards, along sidewalks and fencerows, and anywhere the soil has been disturbed. It thrives in high foot traffic areas as easily as it does nestled against a rocky outcropping. It tolerates poor soil conditions and doesn’t seem picky about the amount of sun that it receives.

Broadleaf Plantain for Foraging Broadleaf plantain growing in my yard.

Broadleaf Plantain Characteristics

The plant’s leaves may be eaten raw, in salads, or steamed with other greens. Small leaves are the most flavorful and tender, although the larger leaves may be used for teas and tinctures. Plantain possesses a slightly bitter taste. The larger the leaves, the more bitter the taste.

The plant sends up stalks that produce tiny flowers and then even tinier light brown seeds. The seeds and stalks are edible as well.

The herb is high in iron and calcium, and vitamins A, C and K.

Broadleaf plantain is anti-inflammatory, antibacterial and antimicrobial, making it a great medicinal herb for “hot” conditions in the body such as fevers, infections, inflammation and irritations.

Broadleaf Plantain Identification These hardy plants return after the lawn is mowed. The new leaves are perfect for salads and teas and first aid use. See the tiny white flowers opening on the stalks?

Broadleaf Plantain Benefits and Uses

External Use

For external use, plantain is the perfect first aid herb. Crush, or chew, one or two leaves and apply to the skin or brew a strong tea from the leaves and use in a spray bottle.

soothes the pain, itching and swelling of insect bites and stings by calming the histamine response
relieves irritation and discomfort of skin rashes, hives, eczema and psoriasis
takes the heat out of burns and sunburns
eases pain of cuts and scrapes and keeps them from getting infected
calms poison ivy and relieves itching and swelling
draws out embedded splinters
also has a drawing effect on boils and soothes pain and swelling

Because this plant is found everywhere, it can quickly be utilized when first aid is needed. Suffering from a sudden wasp sting? Crush or chew the leaves until broken down and then spit the mass of leaves onto the bite. The relief is immediate. Yes, it sounds gross to chew up leaves and spit them out. Remember, however, that you are creating a poultice that is very healing and soothing.

Internal Use

As powerful as the broadleaf plantain benefits are for skin irritations and wounds, the wild herb is equally suitable for a host of symptoms and disorders within the body.

lowers cholesterol
helps control diabetes by regulating blood sugar levels
reduces the pain, swelling and discomfort of hemorrhoids
heals irritable bowel syndrome
soothes the entire digestive tract and urinary tract
treats bladder and kidney infections
relieves indigestion, acid reflux and ulcers
as a mouthwash heals canker sores and gum irritation
acts as an expectorant
calms a dry cough as well
treats and helps to prevent seasonal allergies

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Foraging for Broadleaf Plantain

As you mow the yard, watch for this amazing wild herb. Perhaps before the blades mow it down, you might collect a few of those healing leaves. Create a tea by steeping the leaves in very hot water for 15 minutes, for drinking. Steep the tea overnight to create a strong brew for topical use. Store in the refrigerator.

Or, in the manner of our wise and resourceful ancestors, chew up a leaf to apply to a bite, sting or scrape for soothing, cooling relief. The next time I slice into my hands and fingers as I’m pulling weeds in the garden, I’ll pluck a couple of leaves to make an on-the-spot poultice.

That simple act makes me feel like a healer.

Broadleaf Plantain

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Vegan Black Bean Brownies

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I know, I know. Black bean brownies? The title of the blog post gives away the secret ingredient in these rich and decadent vegan brownies. I’ve looked at posts and Pinterest recipes for black bean brownies. I finally found one, thanks to Chocolate Covered Katie, with a wholesome, easy to follow recipe. The ingredients are staples that I keep on hand. I felt ready to give these flour free, refined sugar free, egg and dairy free treats a try.

Vegan Black Bean Brownies

Vegan Black Bean Brownies

Rich chocolate brownies with no flour, refined sugar, eggs or dairy.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

10 mins

Total Time 35 mins

Course Dessert

Cuisine American

Servings 9 squares

Ingredients

1 15 oz can black beans, drained and rinsed
2 tbsp cocoa powder
1/2 cup gluten free rolled oats
1/4 tsp sea salt
1/3 cup pure maple syrup
2 tbsp coconut sugar
1/4 cup coconut oil
2 tsp vanilla
1/2 tsp aluminum free baking powder
1/2 cup dark chocolate chips, sweetened with stevia

Instructions

Preheat oven to 350 degrees. Grease a 8x8 baking dish.
Combine all ingredients, except the chocolate chips, in a food processor. Blend well until completely smooth.
Stir in dark chocolate chips. Pour batter into prepared pan. Sprinkle additional chocolate chips on top, if desired.
Bake 15 minutes. Let brownies cool at least 10 minutes before cutting and serving. Makes 9 - 12 servings.

Keyword Vegan Black Bean Brownies

Vegan Black Bean Brownies

Can You Taste the Black Beans?

I prepared this special treat quickly this evening. While the black bean brownies cooled, I brewed a cup of lemon balm tea, with fresh herbs from the garden. Greg knew I was preparing a new dessert recipe, however I didn’t tell him what the ingredients were. I wanted him to taste the brownies first.

The black bean brownies smelled wonderful as they baked. I removed them from the oven after exactly 15 minutes and they were perfect.

After allowing them to cool for about half an hour, it was time for the taste test.

These black bean brownies are WONDERFUL! Rich, moist and full of chocolate flavor, I couldn’t taste the beans at all. Greg enjoyed two brownies, with a glass of almond coconut milk, and declared them very good.

Then, and only then, did I tell them about the secret ingredient. I have to say, I really appreciate that Greg is so willing to try new recipes. He thought the brownies tasted great and found that one or two satisfied him totally.

Vegan Black Bean Brownies Make the Cut

These brownies definitely go into my treat rotation. They are so quick to prepare and have a short baking time. I like too that the recipe makes a small batch of brownies. We primarily eat fruit for “dessert”. Even healthy snacks such as these brownies and Vegan Oatmeal Raisin Cookies are considered an occasional specialty rather than a frequent occurrence.

The vegan black bean brownies make a wonderful dessert for guests or a treat to take to a family gathering. No one will guess what the main ingredient is! However I feel good knowing I am contributing to everyone’s health while providing a delicious dessert.

Vegan Black Bean Brownies

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Herbal Teas that Relieve Bloating

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A reader recently made a request. She asked about herbal teas that relieve bloating. I’m happy to respond with a post that offers help.

Bloating is a condition in which the abdomen feels uncomfortably full. Triggers for bloating include:

intolerance to dairy, gluten, high protein or high fiber
build up of gas
intestinal bacteria out of balance
constipation
parasites

Up to 30% of the population experiences bloating, the majority as a result of food intolerance. If this discomfort is a problem for you, check out these herbal teas that relieve bloating.

Herbal Teas that Relieve Bloating

Peppermint

The use of this herb for healing the digestive system dates back to ancient Rome, Greece and Egypt. Peppermint relieves bloating, gas, constipation and other digestive disorders by relaxing the gut and calming intestinal spasms. It is especially helpful in treating irritable bowel syndrome, Crohn’s and ulcerative colitis.

Steep 3 teaspoons of fresh or dried peppermint in a cup of very hot water for 15 minutes.

Lemon Balm

A member of the mint family, lemon balm has a pleasant lemony scent and flavor. This herb possesses antiviral, antibacterial and sedative properties. It’s a digestive stimulant as well. As a tea it soothes indigestion, nausea and bloating. Many people suffer with sensitive stomachs and guts. Lemon balm soothes and calms the nerve receptors in the digestive tract and reduces inflammation so that the nerves become less sensitive. It is also anti-parasitic.

Add 2 – 3 teaspoons of fresh or dried lemon balm leaves to a cup of boiling water. Steep for 15 minutes.

Herbal Teas that Relieve Bloating Fresh lemon balm

Fennel

One of the most widely used herbs in the world, fennel seeds are used to treat many ailments, including stimulating the digestive system. The plant with the slight licorice scent and taste eases the discomfort of gas while stimulating bile for better digestion. And better digestion means less risk of bloating.

To make fennel tea, steep 1- 2 teaspoons of fennel seeds in a cup of boiling water for 15 minutes.

Chamomile

A member of the daisy family, this herb contains flavonoids and terpenoids that provide medicinal properties. Chamomile relaxes the digestive system, relieving the discomfort related to bloating. The herb also treats gassiness, indigestion and nausea, which commonly accompany bloating.

Use 2 teaspoons of fresh or dried chamomile flowers to make tea, steeping them for 15 minutes in a cup of boiling water.

Ginger

The healing power of ginger has been used for thousands of years to cure a host of digestives problems. The root of the plant contains bioactive compounds that ease bloating quickly. Ginger stimulates the digestive system, eases nausea and soothes acid reflux. It also fights against pathogens in the gut.

Peel a 1/2 inch piece of fresh ginger and slice into slivers. Steep in a cup of boiling water for 5 – 10 minutes.

Herbal Teas that Relieve Bloating

Dandelion

Although considered a weed, this powerful little plant makes a great herbal tea that relieves bloating. Dandelion flowers stimulate the digestive system and have a cleansing effect on the intestines, eliminating bloating.

Gather a handful of fresh dandelion flowers, in an area free from chemicals, pollution and herbicides. Steep flowers in hot water for 15 minutes. Or cover flowers with water and store in the refrigerator for up to 24 hours. Strain out flowers and sip on dandelion water throughout the day.

Lavender

This very versatile herb originated in the Mediterranean. It’s been used medicinally for centuries. Drinking lavender tea eases digestive problems that cause bloating, including gas, an upset stomach, abdominal pain and swelling. Lavender also stimulates a sluggish appetite, which can accompany bloating.

Pour boiling water over 2 – 3 teaspoons of fresh or dried lavender flowers. Steep for 15 minutes.

Herbal Teas that Relieve Bloating

Additional Tips to Ease Bloating

Bloating is a symptom, indicating the digestive system is sluggish or reacting. Consider eliminating dairy, gluten, high protein and high fiber, one at a time, for a week. Notice whether bloating is relieved or improved.

I talk to people every day who want to feel better. However, they don’t want to give up their “favorite” foods, even though those foods are making them feel bad. Many people have a dairy or gluten intolerance and don’t realize it. Stop eating those foods, for a short time, to confirm whether that’s the case or not.

Eliminating those problem causing foods reduces gas build up and restores digestive health. Drinking herbal teas increases water consumption, which helps to ease constipation. Turmeric balances gut flora. And adding raw organic honey to herbal teas that relieve bloating adds an anti-parasitic property to the drink.

The herbal teas ease bloating, and improve health and wellbeing, while you discover the underlying cause. Be sure to check in with your primary care physician also.

Here’s to enjoying health, at every age!

Herbal Teas the Relieve Bloating

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