Feverfew

Feverfew is one of the medicinal herbs that I’ve been aware of for many years. Used for centuries as a proven and powerful remedy for migraines and headaches, this herb has many other health benefits as well.

Feverfew

The feverfew plant is short and bushy, with feathery leaves and white and yellow daisy-like flowers. Native to the Balkan Mountains of Eastern Europe, feverfew now grows throughout Europe and the Americas. The leaves and flowers are used medicinally, although both can be added to salads as well.

Feverfew has been called the “medieval aspirin” because of its pain relieving properties. The biochemical parthenolide is responsible for this herb’s pain easing effects. Taking feverfew daily lessens the pain of migraines and helps to prevent the reoccurrence of these debilitating headaches, by preventing the widening of blood vessels that precipitates an attack. Feverfew also relieves the symptoms that accompany migraines, including light sensitivity, nausea and vomiting.

Feverfew reduces inflammation in the nervous system as well as in the joints, making it beneficial to those suffering from arthritis and rheumatoid arthritis. This herb is a potent anti-inflammatory for the skin, easing redness, swelling and itchy rashes. Feverfew heals damaged skin cells, improving the appearance of the skin.

Feverfew

Research has demonstrated that feverfew has anticancer properties that inhibit the growth of cancer cells. And the herb has anti-thrombotic abilities, meaning it can help to prevent blood clots from forming and growing. This in turn improves blood circulation while reducing the risks of heart attack and stroke.

It is also helpful for these conditions: allergies, asthma, tinnitus, dizziness, infertility, stomachaches, fevers, muscle and joint stiffness, menstrual problems and psoriasis.

Feverfew may be purchased as capsules, tinctures, liquid extracts and creams, or as dried leaves and flowers, to make tea. I currently take feverfew in capsule form, although I intend to add this plant to my herb garden. Feverfew is an easy perennial to grow, in a sunny location. It can be invasive, making it a good plant to grow in a container so that it doesn’t overtake the rest of the garden. The flowers bloom from July to October.

I’m excited to include feverfew in the garden, planting it in one of my many containers, and using the leaves and flowers to make teas and tinctures.

Feverfew

You can order feverfew by clicking the link below.

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Lobelia Herb

As a gardener, I have been familiar with a variety of the lobelia plant, known for its tiny attractive purplish blue or white flowers. I’ve planted it in containers in the backyard garden. When I read the chapter on the shingles virus, in Medical Medium by Anthony William, I learned that the plant, which is technically an herb, has health benefits as well. Anthony listed lobelia as a supplement to include, to fight the shingles virus. I ordered it immediately.

Lobelia Herb

Lobelia inflata, also called Indian tobacco, was originally used, many years ago, by people suffering from nicotine withdrawal. The herb’s health benefits include stimulating the respiratory system, relaxing and opening the lungs, and easing allergy and asthma symptoms and congestion. Lobelia has expectorant properties, making it useful as well for bronchitis.

As a diaphoretic, lobelia promotes perspiration, which may not sound like a benefit, but it helps to relieve fevers by cooling the skin and rids the body of toxins, while contributing to healthy blood circulation. Diaphoretics are useful in treating diarrhea, and liver and kidney disorders.

Lobelia Herb

Lobelia is also a powerful relaxant for smooth muscles and the nervous system, providing pain relief and easing spasms, especially in the respiratory system. And as I learned in the Medical Medium book, lobelia kills the shingles virus.

I was suffering greatly from severe sciatica when I began taking lobelia. The shingles virus had kept the nerves in both legs inflamed for years. I had tried everything to ease my discomfort. So there was no hesitation on my part in eliminating certain foods from my diet, and incorporating more fruits, veggies and supplements that targeted the virus, in an attempt to heal. I began feeling a difference in my legs in the first seven days. Within a few months the pain and inflammation had disappeared.

Lobelia is available in several forms, including capsule, tincture, dried loose leaf tea and powders. It’s also found in many over the counter cold remedies. I currently take it in capsule form, but I’d love to try it dried as a tea.

Steeping a small amount of lobelia leaves with sage, chamomile and peppermint would create a soothing and relaxing hot tea. And that would provide the perfect end to a busy day.

Lobelia Herb

Order Medical Medium, and Lobelia, by clicking the links below.

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Burdock Root

The benefits of this root, which can be taken as a supplement, drank as a tea or eaten as a vegetable, are many. Burdock root has a grounding ability that comes from anchoring deeply in the ground. When it comes to rehabilitating the liver, there is nothing better than this root.

Burdock Root

The liver can become filled with viruses such as Epstein Barr, shingles, HHV-6 and cytomegalovirus, and with unproductive bacteria, parasites, fungi or other pathogens. It can also become dense and harden. Burdock root strengthens and revitalizes the liver so that it can fight off pathogens. It also softens a dense stagnant liver.

Phytochemicals in burdock help to reduce the growth of cysts and adhesions in the liver, repair scar tissue and cleanse the lobes. It detoxifies the core of the liver, removing toxicity caused by metals, plastics, herbicides, and fungicides, which allows the liver to breathe.

Burdock Root The burdock plant. It is the root that is most beneficial.

Burdock root has potent antibacterial, antioxidant and anti inflammatory properties. It contains almost every known trace mineral plus vitamins A, B, C and K. It is excellent for cleansing the lymphatic system and the blood, and enhancing white blood cells to keep the lymph nodes strong so they can do their work of killing pathogens and cancer cells. Burdock also detoxifies heavy metals.

The root of the burdock can be juiced along with other vegetables, peeled like a carrot and sliced into sticks to eat raw, or chopped and added to soups. The root has a sweet, earthy taste.

Burdock Root

Or the root can be dried and finely chopped and used to make hot tea. Anthony suggests drinking a cup of burdock root tea after a massage, to enhance lymphatic drainage. And to offer burdock root tea to those who might be in need of cleansing from physical or emotional toxins. Burdock root can be taken in capsule form also.

I enjoy burdock root tea. Organic dried root can be purchased by the ounce in health food stores or health conscious grocery stores, or ordered through the links below. I add two teaspoons of the dried root to a cup of boiling water, cover, and let the tea steep for 15 minutes. The soothing tea has a mild, slightly sweet flavor.

This afternoon I paired a cup of hot burdock root tea with a bowl of fresh papaya and strawberries mixed with frozen wild blueberries. What a nourishing tea time. I know my liver thanks me for it!

Burdock Root

The information about burdock root comes primarily from Life Changing Foods by Anthony William. You can purchase the book through the link below.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my Amazon link!

Order burdock root supplements below:

And dried burdock root for tea:

Lemon Balm, Fennel & Thyme Tea

This healing tea has become my afternoon hot drink of choice as I undertake a 90 Day Thyroid Rehab. Easy to prepare and full of health benefits from three powerful herbs, I enjoy taking a midday break and sipping on this flavorful tea.

This recipe comes from Thyroid Healing, by Anthony William. Not only is the tea healing to the thyroid and body, it calms and soothes the spirit as well.

Fresh or dried lemon balm and thyme may be used. If you can’t find loose leaf herbs, tea bags may be used for lemon balm, fennel seed and thyme. Just use one tea bag of each.

I grow lemon balm and thyme in my garden. The lemon balm dies back in the fall and returns each spring. I used dried lemon balm and fennel seeds, purchased at Natural Grocers. Thyme survives the winter months. I sloshed out to the garden through pouring rain to snip a fresh sprig of aromatic thyme for my tea.

Lemon Balm soothes the nerves, especially those involved with digestion. Sensitives nerves in the digestive tract can create much discomfort and irritation. They can also trigger nausea and lack of appetite. Lemon balm helps to desensitize the nerve endings and ease inflammation. It is also high in trace minerals, helps to conserve B12 in the body, and has antiviral properties that fight against Epstein-Barr, shingles and herpetic viruses.

Fennel Seed is high in vitamin C and other antiviral compounds that fight off EBV. Fennel seeds contain an aspirin like compound that acts as an anti inflammatory to a thyroid flared up by Epstein-Barr. Calming the thyroid helps to improve its hormone production.

Thyme is a powerful antiviral that cleans up thyroid disease. Its compounds get into the gland and kill EBV, allowing the thyroid to regain control of itself. Thyme knocks down viral loads throughout the body, relieving a multitude of symptoms. This herb is also able to cross the blood-brain barrier, making it an incredible weapon against viruses that are attacking the brain or spinal cord.

In the past, I have enjoyed creating hot teas from each of these herbs. It is amazing, the health benefits, when the three are combined. This refreshing tea is mild yet full of flavor. I prefer it plain, without adding honey.

I look forward to the summer months when I can pick fresh thyme and lemon balm and create this soothing, healing tea.

You can order Thyroid Healing below:

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10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 


I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my link!