National Pi Day…Celebrating Without Pie

Today, 3.14, is National Pi Day! March 14 is celebrated around the world in honor of the Greek letter pi, representing the ratio of the circumference of a circle to its diameter. The mathematical constant begins 3.14159 or, more commonly, 3.14, and as an irrational number, extends to an infinite number of decimal places. Congress made this date a national holiday in March of 2009, to show support for the National Science Foundation and to give teachers a reason to encourage students to have fun with pi.

National Pi Day...Celebrating Without Pie

My grandson brought the holiday to my attention years ago. And of course, one of the ways to celebrate pi day, is with pi(e)! I used to eat a slice coconut cream pie, or some other decadent pie from Big R’s. However, since I now adhere to a plant based lifestyle, pie is no longer an option!

National Pi Day...Celebrating Without Pie

Several years ago, browsing through a cookbook of Dr. Hyman’s that I had just purchased, I found a solution! Using a recipe in The Blood Sugar Solution Cookbook, I created my own mini “pie”….a Double Peanut Butter Chocolate Cup. Okay, it’s not a pie! But it’s round, and that stayed with the pi theme. 

Best of all, although it looks like it’s full of all the wrong things, it is a healthy alternative. This little taste of heaven has NO sugar, flour, gluten, eggs or dairy. Using organic ingredients makes it even better. The cups were quick and easy to make and set up in the freezer. Sometimes, food that looks good and is good for you, tastes terrible! But when I sampled a peanut butter chocolate cup, they were wonderful! Creamy, not very sweet, yet very satisfying as a treat.

Here is the easy recipe:

National Pi Day...Celebrating Without Pie

National Pi Day...Celebrating Without Pie

Today is also Albert Einstein’s birthday. Pi day seems like the perfect birth date for this mathematical and scientific genius. Happy Pi Day…and happy birthday Albert Einstein…and good health to all! 

National Pi Day...Celebrating Without Pie

Check out this cookbook from Dr Mark Hyman, with 175 recipes:

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Morning Smoothies

I never used to be a breakfast eater. If I did break my fast, after a night’s rest, it was with a sugar laden breakfast bar or a quick trip through a fast food drive through. I knew breakfast was considered the most important meal of the day. I just never felt very hungry in the mornings. 

Morning Smoothies
When I started a plant based lifestyle, I quickly found a morning solution. Before noon, I only drink liquids. After a mug of warm lemon water, followed by a glass of freshly pressed celery juice, it is time to drink my fruit! 

While veggies can be added to morning smoothies, I prefer to stick with fresh or frozen fruit, for several reasons. 

  • The natural fructose found in fruit is totally different from refined sugar, and fights disease, rather than feeding it. 
  • Fruit is easily digested. 
  • Fruit sugar leaves the stomach and enters the bloodstream within minutes of consumption, bypassing the intestinal tract. 

Dark leafy greens and other fresh vegetables can be added to lunch or dinner smoothies. 

Morning Smoothies
Morning smoothies are so quick and easy to prepare. All that is needed is a blender and an assortment of fresh and frozen fruits. 

Here are some of my favorite morning smoothie recipes:

Morning Smoothies
Banana, Pear, Orange Smoothie

Combine in blender: 1 banana cut into chunks, 1 orange divided into segments, 2 pears cut into chunks, 3/4 cup water, 1 tablespoon chia seeds, optional. Blend until smooth. 

Bananas, which are full of fiber and vitamins, are a powerful antiviral food that makes the perfect base for a smoothie. This naturally sweet tasting fruit thickens the smoothie while alleviating digestive disorders and stabalizing blood sugar. 

Smoothies are a great way to include pears to the diet. This fiber dense fruit soothes the whole digestive tract while helping to expell toxins from the body. 

Chia seeds are high in omega 3 fatty acids, for heart health, and deliver massive amounts of nutrients. 

Morning Smoothies
Banana, Wild Blueberry, Mango Smoothie

Combine in blender: 1 banana cut into chunks, 1 cup frozen wild blueberries, 1 cup frozen or fresh mango, 3/4 cup of water. Blend until smooth. 

Mangoes are wonderful for relieving stress and providing viral protection. They strengthen and support the skin, help to reverse diabetes, and calm the nervous system. I buy frozen mangoes, no sugar added, because I find fresh ones difficult to cut up! 

Wild blueberries are considered to be the world’s most powerful food. These little berries are extremely high in antioxidants, effective in detoxing the body and removing heavy metals, and prevent a host of diseases. Buy bags of wild blueberries in the frozen food section. Cultivated blueberries only have a fraction of the health benefits. 

Morning Smoothies
I have fallen in love with blood oranges this winter, and Cara Cara oranges. They have a dark pink or red flesh and a sweet, tangy flavor. During allergy season, or when it feels like a cold is coming on, try this vitamin C packed smoothie. 

Banana, Orange, Pineapple Smoothie

Combine in blender: 1 banana cut into chunks, 1-2 oranges divided into segments, 1 cup frozen pineapple chunks, no sugar added, 3/4 cup water, 1 tablespoon hemp seeds, optional. Blend until smooth. 

Besides being high in vitamin C, oranges are a rich source of bioactive calcium, flavonoids and limonoids. This fruit fights off viruses and deactivates heavy metals in the body. 

Pineapple is anti-inflammatory, supports the immune system and protects the eyes, bones and digestive system. 

Hemp seeds, purchased in the baking section at the grocery store or in health food stores, are an excellent source of omega 3 and omega 6 fatty acids, which are important to heart health. They are considered the perfect protein and they are full of vitamins and minerals. 

This tropical smoothie has been my favorite all winter. And on cold, gray mornings the bright yellow/orange color is like sunshine in a cup!

Morning Smoothies
There are endless ways to combine fruits for morning smoothies. I’ve shared only a few possibilities. Start with a banana, and then add any combination of fresh and frozen fruit. 

It’s fun, and tasty too, to try out new combinations, such as watermelon, banana, blackberry. Or pear, peach, banana. If using all fresh fruit, add crushed ice to the blender to chill the smoothie. 

As we approach spring and summer, when fresh fruit is abundant, it is so easy to awaken our bodies with delicious fruit smoothies, and jumpstart our day with healthy benefits. 

Good mornings begin with good health…and breakfast smoothies!

Morning Smoothies
Learn more about the many health benefits found in fruits and vegetables with this information packed book!

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10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 

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Health Benefits of Celery Juice

One of the first shifts I made in my health routine was the inclusion of freshly prepared celery juice in the mornings. One year ago this month, after reading a post by the Medical Medium, Anthony William, I hauled out my juicer and ran a bunch of celery through it (literally one bunch of the green stalks, also called a head of celery), eager to try out this amazing juice. 

Health Benefits of Celery Juice
According to the book, Life Changing Foods, by Anthony William, celery is one of the most powerful anti-inflammatory foods because it starves unproductive bacteria, yeast, mold, fungus and viruses that are present in the body, and flushes their toxins and debris out of the liver and intestinal tract. 

These pathogens are the underlying cause of inflammation in the body. Without the pathogens, the body is better able to handle the other stresses life often presents. Celery also helps good bacteria to thrive and alkalizes the gut. At the same time, celery raises hydrochloric acid in the stomach so that food digests easier and doesn’t putrefy. This prevents a multitude of gastrointestinal disorders and allows for restoration of the entire digestive system. 

Health Benefits of Celery Juice
Additionally, celery, which is technically an herb, not a vegetable, improves kidney function, restores the adrenals, and eases the mind by supporting neuron function. This in turn helps with brain fog and memory loss. Celery hydrates at a deep cellular level, lessening migraines and stress, and it helps to repair DNA. 

No other juice brings the pure healing power of simple celery juice. While it makes a great additional to other green juice recipes, drinking freshly prepared celery juice has the most health benefits. 

And it couldn’t be easier to prepare. Wash one bunch of celery, trim the base from the stalks, and run through a juicer. One bunch makes about 20 ounces of juice. I like the taste of celery. The juice is light and refreshing to me. Anthony suggests running half an apple through the juicer, along with the celery stalks, if you don’t care for the taste of celery. And then gradually use less and less apple, to gain the most benefits from the celery. 

Drink celery juice on an empty stomach to raise hydrochloric acid levels. I start the day with a mug of warm lemon water and then follow it with celery juice. A breakfast smoothie follows later in the morning. 

I love how my body responds to drinking celery juice. I feel better. My energy vibrations begin rising while I am making the juice. It’s that powerful. Unfortunately, when I have a busy day ahead, it is the part of my morning routine that I am most likely to skip. No more. Even if this post doesn’t encourage anyone else to improve his or her health through drinking celery juice, it reminds me of what I am missing if I don’t. 

Greater health is worth the few extra minutes that it takes to make fresh celery juice every morning. I am worth it…and so are you. So….Cheers! Here’s to our health, wellness and vitality. 

Health Benefits of Celery Juice
Read more about the benefits of celery, and 49 other life changing foods:

And try out this juicer, to make your own celery juice and other delicious healthy blends:

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Lentils & Brown Rice

I’m getting comfortable using my pressure cooker. As I contemplated what to have for lunch, I browsed through one of my pressure cooker cookbooks, Vegan Under Pressure, for inspiration. I found the perfect recipe that I adapted, according to the ingredients I had on hand.

Lentils & Brown Rice
Here is my adapted recipe:

Lentils & Brown Rice
This recipe was so simple to throw together, and so hearty. I loved the inclusion of dried rosemary and thyme. The aroma was marvelous as I carefully removed the lid.

Trying out new plant based recipes makes me feel good. This is self care at a high level, as I prepare wholesome, nutritious foods that nourish my body and fight disease. This delicious meal of lentils, potato and brown rice is so much better for me than chips and a sandwich or a trip through a fast food drive through.

I am grateful to have embraced a healthier lifestyle, grateful for wellness and vitality and grateful for yummy, satisfying meals prepared in less than 30 minutes.

And…I have leftovers for tonight!

Lentils & Brown Rice
Check out Vegan Under Pressure, for more plant based recipes, prepared in the pressure cooker.

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Easy Classic Hummus

I’ve shared this recipe before, including it with other party recipes. However this classic hummus is so good and so easy to make at home, that it deserves its own post. I make my own hummus at least once a week. With a food processor, a few pantry staples become a healthy and delicious snack or meal, served up with fresh veggies or gluten free crackers. 

Easy Classic Hummus
Here is the simple recipe:

Easy Classic HummusEasy Classic Hummus
Use fresh lemon juice. I cut one large lemon in two and use my aunts glass juicer, however each half can simply be squeezed into a measuring cup or directly into the food processor. 

Easy Classic Hummus

Tahini is sesame seed paste and can be purchased at health food stores or in the international section at larger grocery stores. A future project is to make my own tahini. This paste is great also as a base for salad dressings. 

Drizzle olive oil over the hummus, after transferring it from the processor to a bowl, and sprinkle with paprika. Chill in the refrigerator until ready to serve. 

There are so many ways to vary this basic recipe, by adding olives, red peppers, more garlic or additional spices. The possibilities are many! 

Enjoy with fresh veggies, apple slices or gluten free crackers. Most of all, simply enjoy! 

Easy Classic Hummus

Try out this food processor:

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Make Your Own Mexican Bowl

Living on a plant based lifestyle, my options for dining out are limited. So it is always a joy to discover a restaurant that serves vegan food, especially when it is an old favorite. 

Such was the case with Moe’s Southwest Grill. I had avoided this restaurant that I once frequented, until I realized I could create my own special bowl as I moved down the order line, omitting meat and cheese and tortillas. I stopped by often, grabbing a bowl to go. 

I’m not sure why it took me this long to have a further realization…I could make my own Mexican bowl at home! This easy to create meal is so good, Moe’s may never see me again. 
Make Your Own Mexican Bowl

Here is the simple assembly process:

Make Your Own Mexican Bowl
Skip the meat and start with a base of brown rice. I am enjoying the ease of cooking rice in the pressure cooker. 

Make Your Own Mexican Bowl
While the brown rice cooks, sauté thinly sliced onions and green peppers in a small amount of olive oil. Other vegetables can be added, according to preference. Good choices include garlic, mushrooms, broccoli or cauliflower. 

Make Your Own Mexican Bowl
Assemble favorite toppings. Again, there are so many choices. Do your body a favor and avoid cheese, meat and sour cream. I like to include pinto beans, shredded lettuce, salsa and sliced avocado. 

Make Your Own Mexican Bowl
Create a yummy Mexican bowl. I start with the brown rice and then add the sautéed veggies. Next I add beans, shredded lettuce and salsa, topping the bowl with sliced avocado. 

This colorful meal is so satisfying. It takes less than 30 minutes to prepare, with the rice taking the longest to cook…about 20 minutes in the pressure cooker. The food is freshly prepared and I like knowing exactly what ingredients are used. 

Healthy and delicious, this do it yourself Mexican bowl is perfect for lunch or dinner, even for those who aren’t following the plant based lifestyle. 

I may never again hear the friendly greeting, “Welcome to Moe’s”, as I walk through that restaurant’s door. However, I suppose I can shout it out at home…

Welcome to Cindy’s! Welcome to healthy eating! 

Make Your Own Mexican Bowl

Energy Boosting Foods

I spent 14 hours riding in a car yesterday, and went 26 hours without sleep. It was all for good. I attended an out of state funeral and wanted to be there, to honor the one who passed and to offer love and support to his family. I would make that choice again.

As a result of the last 36 hours, I am a bit low energy today, even though I rested well last night. This is when I used to exacerbate my condition by drinking high caffeine sodas and consuming sugary foods, in an attempt to raise my energy. Or worse, I’d grab an energy drink at the convenience store. While these strategies might temporarily give me a boost, my body would crash again as soon as the sugar high wore off. And, these choices were poor for my health.

Energy Boosting Foods
Having embraced a plant based diet, I am much more aware of my body and health and my needs. No more sugary foods or drinks full of caffeine and carbonation. As I contemplated breakfast this morning, I decided to forego my usual smoothie, and followed the promptings of my body.

I tossed into a bowl whatever drew me…chopped apples, bananas, and cara cara oranges…then added celery and roasted cashews for crunch. Finally I chopped up several dates, and sprinkled those on top.

It was as I was adding the dates that I realized what I was doing. I was creating, instinctively, intuitively, a breakfast that was not only tasty and good for me, it also contained food that naturally restores energy. I was nourishing myself back into optimal well being.

Energy Boosting Foods
Here is a breakdown of energy boosting foods to reach for:

Apples – antiviral and anti-inflammatory, this powerful fruit detoxifies the brain and organs while regulating blood sugar, hydrating cells and easing fatigue.

Celery – alkalizing and anti-inflammatory, this veggie restores the adrenals, calms an overactive mind and clears away brain fog.

Dates – high in bioactive minerals, potassium and fruit sugar, dates refuel the body and ease tired muscles, and support the adrenal glands to help the body handle life’s stresses and challenges.

Oranges – this fruit, high in vitamin C, flavonoids and limonoids, fights viruses and restores health to the body while protecting it from harm and boosting energy.

Bananas – powerfully antiviral and full of antioxidants, this fruit not only fights disease, it also calms anxiety and soothes stress, regulates blood sugar and supports the adrenal glands.

Cashews – high in antioxidants and minerals, this nut is packed with protein and good fats, giving a healthy boost to the body while providing important nutrients.

Other energy boosters include raw honey, apricots and asparagus. 

Energy Boosting Foods
A combo of apples, bananas, celery and dates is especially beneficial, as they all ease adrenal fatigue. These small glands, located above the kidneys, produce hormones critical to health. Stress or challenges, such as losing a loved one, giving birth or working a difficult job, overtax the adrenal glands, creating adrenal fatigue. Adrenal fatigue causes mood swings, depression and tiredness, which can become extreme.

Even the mild stress of my trip…long hours in the car, inactivity, lack of sleep and experiencing grief…affected my adrenal glands. My body knew which foods to consume to restore my adrenal glands and improve my over all health and well being.

I could feel my energy shifting upwards as I ate my big bowl of fruit, celery and cashews. Best of all, there was no sugar crash later. I have sustained a higher level of energy throughout the day. Plus, my body benefits greatly from the nutrient rich foods I consumed, beyond raising my energy levels.

Why reach for an energy drink, when I can grab an apple and some dates, an orange or a banana? My body certainly thanks me for paying attention and supporting its needs, rewarding me with glowing health and abundant energy. High five, me!

Energy Boosting Foods
Want to know more about which foods provide the most health benefits? Check out Anthony William’s book!

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Chocolate Chip Peanut Butter Bites

I love finding healthy alternatives to sugar laden desserts. This easy to make treat is made with only six ingredients and is just right for an afternoon tea or to celebrate a life event. 

Chocolate Chip Peanut Butter Bites
This delicious recipe comes from   

Chocolate Chip Peanut Butter Bites
This recipe doesn’t contain flour or eggs. The surprise ingredient is chick peas, which is ingenious! I promise, you cannot taste the them. Use only natural peanut butter. I purchased a jar at my local supermarket that had peanuts and sea salt as its only ingredients. I mixed the peanut butter well before using. Select dark chocolate chips, that are at least 60% cacao, for the least amount of sugar and the most health benefits. Raw locally produced honey provides the natural sweetening. 

Chocolate Chip Peanut Butter Bites
Chocolate Chip Peanut Butter Bites
I used two spoons to drop the dough onto a parchment paper lined cookie sheet. And then hand shaped the dough into balls. By the time I had washed up the food processor, the cookie bites were ready to come out of the oven. 

These bites are wonderfully gooey, with a richly satisfying taste. Best of all, the recipe makes approximately 15 bites, which is perfect. Too much of a good thing, even with a healthy twist, is a temptation. I intend to savor these treats occasionally, with no guilt and no adverse effects. 


Chocolate Chip Peanut Butter Bites

Healing Benefits of Drinking Lemon Water

One of the easiest changes to make in embracing a healthier lifestyle is the inclusion of a cup of warm lemon water first thing in the morning. Before drinking or eating anything else, starting the day sipping on this zesty health booster brings amazing healing benefits.

Healing Benefits of Drinking Lemon Water
According to Anthony William, author of the book Life Changing Foods, lemons, and their citrus cousins limes, are ultrahydrating and electolyte producing because they are a top source of mineral salts and trace mineral salts.

And they are a source of highly absorbable vitamin C. In addition, lemons provide bioactive calcium. The phytochemicals called limonoids actually bond the vitamin C and calcium together, so where one goes in the body, the other tags along.

Healing Benefits of Drinking Lemon Water
Lemons alkalinize the body, which helps to prevent the growth of most types of cancer. And the antioxidant flavonoids fight other illnesses such as cold, flu, bronchitis, and pneumonia. Lemons are an effective mucus expeller and an amazing cleanser of the liver, kidneys, spleen, thyroid and gallbladder.

They purge the body of toxins that collect in the body due to exposure to plastics, chemicals, radiation and poor food choices. Drinking lemon water as soon as you wake up flushes these toxins from the liver, which has worked through the night detoxifying the body. Otherwise, those toxins settle back in.

Other benefits include:

  • Ease nausea
  • Reduce bloating
  • Lower cholesterol
  • Aid in weight loss
  • Prevent kidney stones
  • Boost mood & sense of well being

Healing Benefits of Drinking Lemon Water
Preparing this extraordinary drink is simple. Using a fresh lemon, or lime if you prefer, cut in two and squeeze the juice of one of the halves into a cup of warm water. I like using my Aunt Annie’s old juicer, however squeezing the juice directly into the cup of water is fine. During the summer, I like to cut up a couple of lemons and make a large pitcher of lemon water that I sip on all day.

When I first began drinking lemon water, I made the mistake of using a bottled concentrate. While there may be some benefits from drinking that juice, it just doesn’t compare to the juice from a freshly squeezed lemon. Plus, I now use fresh lemons to make my own hummus and salad dressings. I like keeping them on hand.

While it is important to start the day with lemon water, it also makes a great end of the day drink. A cup of warm lemon water with a spoonful of raw, local honey calms the nervous system and aids in a restful night’s sleep.

From flushing toxins to fighting colds and allergies to aiding in weight loss and getting a good night’s sleep, this little powerhouse of a fruit offers incredible healing benefits. Try adding a cup or two of lemon water to your daily routine, and see what happens!

Healing Benefits of Drinking Lemon Water
For more information about lemons, and 49 other healing foods, check out Life Changing Foods by Anthony William. 

I am an Amazon Affiliate! I may make a commission, at no extra charge to you, when you make a purchase through my link. Thank you for considering the purchase of this book, or any other product, through my Amazon link.