Fruit Smoothie Bowl

Every morning, I enjoy a fruit smoothie for breakfast. I alternate between regular smoothies full of a variety of fresh and frozen fruits, and the heavy metals detox smoothie. It contains additional ingredients such as Hawaiian spirulina, Atlantic dulse and barley grass juice powder.

Occasionally, after a long day, or when I am craving something cold, I have a second smoothie for the evening meal. These smoothie bowls combine the goodness of fruit with fun, healthy toppings. It’s like having dessert for dinner!

Fruit Smoothie Bowl

Easy Fruit Smoothie Bowls

Follow these simple steps to create a smoothie bowl.

• Begin with an assortment of frozen, unsweetened fruits. My smoothie base tonight combined frozen bananas, strawberries, mangoes, peaches and pineapples. Using frozen fruit creates a thicker smoothie. Blend 4-6 cups of frozen fruit, adding small amounts of water or almond milk, until a smooth thick mixture forms.

Fruit Smoothie Bowl

• Spoon smoothie mixture into bowls. For a firmer texture, pop bowls into the freezer for 30 minutes. I rarely do that, preferring to top my bowl and eat it right away.

Fruit Smoothie Bowl

• Top smoothie bowl with an assortment of fresh or frozen fruits, unsweetened coconut, nuts, seeds, dulse, spirulina or drizzles of raw honey or maple syrup.

I topped my bowl with freshly sliced banana, frozen wild blueberries, unsweetened coconut, walnut pieces and chia seeds.

Fruit Smoothie Bowl

Meal Replacement

Replacing a meal with a fruit smoothie bowl gives the digestive system a break, as fruits are so easily digested. The nutrients are assimilated quickly, nourishing the body and supporting the immune system.

And variations are endless! Try different combinations of favorite fruits, nuts, seeds and even herbs and edible flowers. Be creative. Play with your food. Then enjoy this smoothie bowl that tastes like a cold creamy dessert. Enjoy, without one bit of guilt or regret!

Fruit Smoothie Bowl

Cantaloupe Smoothie

I love melons. Chilled chunks of cantaloupe and watermelon, combined in a big bowl, or served individually, makes a satisfying summer meal. I’ve already experienced adding watermelon to juices and smoothies. Watermelon/mint is a great combo for a refreshing smoothie.

I had not tried creating a smoothie from cantaloupe…until today.

Cantaloupe Smoothie

Anthony William posted an easy smoothie recipe a few days ago, calling it Cinnamon & Vanilla Cantaloupe Smoothie. It looked wonderful and I was excited to try it.

Last night my daughter Adriel and son-in-law Nate gave Greg and me a HUGE cantaloupe, the biggest one I’ve ever seen. It was perfectly ripe and its sweet scent filled the house. I knew what I would be creating for Try This Tuesday!

Cantaloupe Smoothie by Anthony William

1 cantaloupe, roughly chopped (or half a HUGE cantaloupe)

1 cup of ice

1/2 teaspoon cinnamon

1/2 teaspoon alcohol free vanilla

1 – 2 tablespoons of raw organic honey, if cantaloupe isn’t very sweet.

Combine all ingredients in a blender. Blend until smooth and creamy.

Cantaloupe Smoothie

This yummy smoothie not only packs the flavor, it delivers health benefits as well.

Cinnamon has the highest antioxidant level among all foods. Cinnamon helps to ease nausea, diarrhea, vomiting, indigestion and arthritis. It lowers cholesterol and regulates blood sugar.

Vanilla has a calming effect on the nervous system and reduces anxiety and stress. The aroma of vanilla has been shown to induce feelings of happiness and relaxation. The active ingredient in vanilla…vanillin…soothes an upset stomach, aids digestion and eases headaches.

And cantaloupe is high in vitamin C, which is important for supporting the immune system and fighting bacterial and viral infections. This melon relieves nervousness and calms anxieties. It keeps the heartbeat normal and regulated when under stress, while keeping muscles relaxed and free from cramps and hypertension. Cantaloupe helps to remove excess sodium from the body, reducing water retention and bloating. (Info from Anthony William.)

I enjoyed sipping on this frosty, delicious smoothie this afternoon as the sky darkened and thunderstorms rolled through the area. The cinnamon and hint of vanilla turned the drink into a special treat that reminded me a bit of pumpkin pie…healthy pumpkin pie!

And…I have half of the cantaloupe left over, chilling in the fridge, to be enjoyed later.

Cantaloupe Smoothie

Eliminating Heavy Metals with a Detox Smoothie

Recently, I woke up craving this nutrient rich detox smoothie. After a year of following a plant based lifestyle, one of the many benefits I have received is that I am very aware of my body’s needs. When I crave something, it is because my body needs it. When I am repulsed by something or I feel “off” about a food or drink, it is because my body doesn’t want it or need it.

Eliminate Heavy Metals with a Detox Smoothie

I follow the Medical Medium health protocols, established by Anthony William. So I am well educated on the problems caused by heavy metals in the body. Most of us, if not all of us, have too many metals in our bodies, and we experience poor health as a result.

Anthony shares that toxic heavy metals…aluminum, mercury, lead, nickel, cadmium and copper…accumulate in our bodies and settle deep into our organs and tissues. We are exposed to these metals by daily contact with aluminum cans and foil, batteries, metal cooking pans, old paint and the food we eat. Herbicides and pesticides used on fruits and vegetables are a common source of heavy metals. As a result, we carry these toxic substances throughout our lives, and they build up.

It’s the metals we’ve had in our bodies the longest that pose the greatest health risk. Over time, the metals oxidize, damaging surrounding tissue and causing inflammation. Every system and organ in the body can be affected, including the brain and nervous system, the digestive system, and the immune system.

A unique characteristic of the heavy metals is that they form a neurotoxin. This poison is disruptive to the brain and nervous system, causing brain fog, memory loss, fatigue and depression. In the digestive tract, heavy metals create inflammation and serve as a food source for viruses, bacteria, parasites and pathogens, often resulting in a condition called Small Intestine Bacterial Overload, or SIBO. SIBO is characterized by bloating, abdominal pain, diarrhea and/or constipation and nutrient deficiencies.

When viruses such as shingles and Epstein Barr feed off of the metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, ringing in the ears, heart palpitations and dizziness, as well as knee pain, nerve pain, neck pain, foot pain and headaches in the back of the head.

I have dealt with many of these symptoms. I was tested for heavy metals years ago, and told that I did have them, but I was never told how to clear them from my body. Thankfully, it is relatively easy to pull the metals out of the tissues and organs with this simple to make detox smoothie.

Heavy Metals Detox Smoothie by Anthony William

Hawaiian spirulina draws heavy metals out of the brain and nervous system. Atlantic dulse binds to all of the metals deep in the intestines and doesn’t release them, removing them from the body. Cilantro is great for removing old metals that have been in the body for years. Wild blueberries draw metals from the brain, healing and repairing any damage caused by oxidation. Barley grass juice powder soaks up mercury drawn from the spleen, intestinal tract, pancreas, thyroid and reproductive system.

The Hawaiian spirulina, Atlantic dulse and barley grass juice powder are available at your local health food store, or through Amazon. (Links below). Wild blueberries are in the frozen food section at the grocery store. Make sure the package says Wild Blueberries, as they are more powerful. Cilantro can be found in the fresh produce section at the grocery store.

The recipe makes 32 ounces of health boosting goodness. I enjoy the taste. If you don’t care for cilantro, it will take getting used to, although the taste of this pungent herb is not overwhelming, combined with everything else. I have felt a huge difference this past year, since adding the foods listed above to my diet. Aches and pains have disappeared. My digestive system has healed.

However, for me to wake up craving this detox smoothie meant my body needed to get rid of more heavy metals.

On the recent long plane flights to and from Italy, I experienced mild restless legs. I used to suffer greatly from this irritating disorder. Restless legs syndrome can be caused by several things, including heavy metals in the body. I have not had problems with it for months, until the long flights.

With another overseas trip coming up at the end of August, perhaps my body is getting ready by alerting me to what it needs to do well. I am grateful for my built in guidance system and very grateful for Anthony and a way to continue detoxing my body.

I’ll be drinking a heavy metals detox smoothie daily. I intend to feel my very best as I head off to explore Ireland, Scotland and England. I owe it to myself to pay attention and practice such diligent self care.

Links below for Anthony’s books and products mentioned in the post:

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