Top 7 Dragon Fruit Benefits

I’ve heard of this tropical fruit, exotic in its strangeness. I’d read about the amazing health benefits. Until today, however, I’ve never eaten one before. I’m glad I remedied that!

Top 7 Dragon Fruit Benefits

What is Dragon Fruit?

Also called pitaya or cactus fruit, dragon fruit is a member of the cactus family and originated in Southeast Asia. The fruit is oval or pear shaped. The inside is white or red…more like a purplish pink…with seeds that resemble sesame seeds. Dragon fruit has a mild, sweet flavor or sometimes a sour flavor, depending on the variety.

Today it is grown primarily in south Florida, Hawaii, the Caribbean, Taiwan and Malaysia.

Dragon fruit supplies protein and fiber, vitamins B1, B2, B3 and C, iron, niacin, phosphorus and calcium.

Top 7 Dragon Fruit Benefits

Health Benefits of Dragon Fruit

This delicious superfood delivers support and healing to the body in the following ways:

• Boosts the immune system. Dragon fruit is one of the top vitamin C foods. It also ranks high in antioxidants, which help to fight free radicals in the body.

• Improves cardiovascular health by lowering bad cholesterol while raising good cholesterol. Plus the little black seeds inside the dragon fruit provide omega-3 and omega-6 fatty acids. These omegas can decrease triglycerides, lowering the risk of heart disease.

• Can prevent cancer. Dragon fruit contains phytoalbumin, which when combined with its vitamin C, minerals and lycopene, makes the fruit highly valued for cancer preventing qualities. Lycopene, also found in tomatoes, creates the vivid color, and studies show that it may contain chemo-preventive effects for prostate, breast, lung, liver and skin cancer.

• The red pigment in red fleshed dragon fruit rejuvenates the liver by helping it to produce cells faster. It also slows liver aging and helps to prevent liver disease.

• Creates youthful skin. The high vitamin C content keeps the skin healthy, tight and firm, while the phosphorus repairs skin cells and prevents premature aging.

• Aids digestion. The fruit’s prebiotics improve gut health and digestion while the fiber helps to eliminate constipation and irritable bowel syndrome.

• Prevents diabetes. The high fiber also helps to stabilize blood sugar levels and maintain normal blood sugar. And dragon fruit prevents  sugar spikes after eating high glycemic index foods.

Top 7 Dragon Fruit Benefits

Top 7 Dragon Fruit Benefits

How to Use Dragon Fruit

Look for dragon fruit in the produce section at the grocery store. Or check the frozen food section, especially for the red dragon fruit, which can be more difficult to find. Dried or powdered dragon fruit is available as well.

It’s simple to prepare dragon fruit. Slice in two, lengthwise or across the fruit, and scoop out the soft insides using a spoon or melon baller. Eat plain, include with other fruits, or add to fruit smoothies.

This was my smoothie this morning:

2 bananas • 1 dragon fruit • 1 cup wild blueberries • 2 inch section of fresh aloe vera gel • 1 teaspoon hemp seeds • 1 teaspoon Hawaiian spirulina • 1 teaspoon Atlantic sea dulse

It was wonderful!

Top 7 Dragon Fruit Benefits

Benefits from Cherries

These sweet little fruits, often associated metaphorically with a phrase that means “something special added”, are not only fun to eat, they are packed with nutrients that enrich health. The benefits from cherries range from cleansing the liver to aiding sleep to relieving pain.

Benefits from CherriesWhat are Cherries?

Both varieties of cherries, sweet and sour, grow on trees native to the United States, Europe and Asia. They are one of the first trees to bear fruit in the spring. The fruits can be susceptible to damage from rain and hail, making cherries slightly higher in price at the market, however their delicious flavor and healing properties are well worth the cost.

Cherries are a high fiber food, rich in potassium, carotenoids and melatonin. They also contain vitamin C and the trace minerals zinc and iron. In the produce section at the store, look for cherries that are dark red in color, as they have the most healing benefits.

Benefits of CherriesHealing Benefits from Cherries

Add cherries to the diet, in small daily amounts, to benefit in the following ways.

  • High source of antioxidants, easing inflammation and reducing pain. Sour cherries have been shown to inhibit tumor development. They are especially effective against non-Hopkin’s lymphoma, melanoma and glioblastoma.
  • Cleanse the digestive tract, relieving constipation, and cleanse the bladder too, alleviating spastic bladder and bladder prolapse.
  • Boost the endocrine system, stimulating or suppressing the appetite, making them beneficial for weight loss or weight management.
  • Reduce the risks for cardiovascular disease.
  • Treat gout, a painful arthritic condition of the big toe, and provide symptom relief for osteoarthritis.
  • Regulate the sleep-wake cycle and promote a better night’s sleep.
  • Protect the brain from Alzheimer’s, dementia and brain tumors.
  • Phytochemical compounds in cherries remove radiation and repair myelin nerve damage. Remove toxins from the reproductive system, reducing fibroids and ovarian cysts.
  • Cleanse and rejuvenate the liver, drawing out petrochemicals and toxins from deep within the organ.

Benefits from CherriesEnjoying Cherries

When in season, add fresh cherries to salads, smoothies and fruit bowls. They can be eaten alone as well. Easily remove the pit by slicing the cherry in two.

Cherries freeze well and can also be purchased dried, which are great to include in home made granola. Add cherries to healthy treats such as frozen banana nice dream, or drop into freshly made, sugar free lemonades and limeades. Cherry juice is also available. Look for brands without added sugar.

I enjoy adding cherries to fruit smoothies. The rich, sweet or tart taste blends perfectly with other fruits. However, my favorite way to snack on cherries is to grab a handful…and savor each delightful cherry.

Benefits from CherriesYou can order Life Changing Foods and Liver Rescue, both by Anthony William, by clicking links below.

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Protein Rich Peas

These veggies may be tiny, but they are packed with nutrients, protein, fiber and health supporting goodness. For years my favorite way to enjoy peas was smothered in cheese sauce. Since ditching the cheese, and the butter and milk, I’ve come to appreciate peas just as they are.

Protein Rich Peas

What Are Peas?

Peas are actually classified as a fruit, because they form from a flower. The peas are the seeds of the pod-fruit Pisium sativum. Pods contain clusters of small peas that are either green or yellow in color. Even though they are technically a fruit, most people consider peas a vegetable.

Rich in protein, one cup provides a whopping 8.6 grams. This puts green peas protein up there with other top plant based protein foods, such as hemp seeds and quinoa. Green peas also provide fiber, antioxidants and micronutrients such as vitamins C and K, and manganese.

Protein Rich Peas

Health Benefits of Peas

Bring more peas into the diet to reap these benefits:

• Aids in weight loss. Their high protein and fiber help to create a full feeling, warding off cravings and reducing appetite.

• Manages blood sugar levels, helping to prevent diabetes.

• Promotes healthy digestion due to high fiber content. Fiber moves through the intestinal tract undigested, adding bulk to the stool to increase stool frequency and promote regularity. Fiber is also beneficial in the treatment of digestive disorders such as gastroesophageal reflux (GERD), stomach ulcers, diverticulitis and hemorrhoids.

• Helps to protect against cancer. Peas are packed with antioxidants that can help fight free radicals to relieve inflammation and reduce oxidative damage to cells. Thanks to the high concentration of antioxidants in green peas, they have even been shown to have anticancer properties.

Saponins, in particular, are a type of antioxidant found in peas that may help inhibit tumor growth and kill off cancer cells.

• Antioxidants in peas also slow the aging process and age related disorders.

• Aids liver function.

• Boosts the immune system.

Protein Rich PeasPeas, chickpeas and sweet potatoes over short grain brown rice.

How to Include Peas in the Diet

Peas are readily available in grocery stores, canned and frozen. They can also be grown in gardens as a cool weather crop.

There are several varieties of peas, such as sweet peas, snap peas and sugar peas. These little veggies can be eaten raw, cooked, or made into soups, sauces, purées, pesto, and they can even used to make hummus.

Try adding peas to salads, stir fries, or vegetable hash, or simply serve alongside a plain baked potato.

My favorite recipe that includes peas is Aloo Matar. This peas and potato dish in a mild curry sauce is easy to make and so nutritious and delicious. I make it once a week and savor it every time. And I don’t even miss the cheese sauce.

Protein Rich Peas

Powerful Cranberries

As October gives way to November, I begin to anticipate the holiday season. After switching to a plant based lifestyle one of the most frequent questions I continue to get is “What about eating during the holidays?”

I happily, and healthily, eat plant based during the holidays, even during Thanksgiving and Christmas meals that are traditionally laden with the foods on my “no” list. I stick to seasonal produce and lots of veggies. One food that shows up in grocery stores this time of year becomes a staple during the holidays.

Powerful Cranberries

What are Cranberries?

Cranberries grow on low, creeping shrubs or vines up to 7 feet long and 2 to 8 feet in height. The plant’s dark pink flowers become berries that are a bit larger than the leaves of the plant. Initially light green, the berries turn red when ripe. They are edible with a tart taste that can overwhelm their sweetness. The majority of cranberries are harvested in the US, Canada and Chile.

Most cranberries are processed into products such as juice, sauce, jam, and sweetened dried cranberries, with the remainder sold fresh to consumers. Cranberry sauce is a traditional accompaniment to turkey at Christmas dinners in the United Kingdom, and at Christmas and Thanksgiving dinners in the United States and Canada.

Canned cranberry sauce was my introduction to this tart fruit. It has been a joy to create my own cranberry relish for the holidays, and find other uses for fresh cranberries.

Powerful Cranberries

Health Benefits of Cranberries

Most people know that cranberries have antiseptic properties that aid in healing urinary tract infections and yeast infections. That power comes from the cranberry’s ability to fight the streptococcus bacteria, which is most often the underlying cause of such infections.

These bright red berries offer so much more, health wise. Cranberries help with these conditions and ailments:

• Reverse gallbladder disease and dissolve gallstones.

• Cleanse the liver and aid the passing of kidney stones.

• Dislodge earwax and restore hearing.

• Due to antioxidant properties, they heal cardiovascular disease and arteriosclerosis.

• Destroy toxic hormones, easing premenopausal symptoms, and helping with weight loss.

• Draw radiation out of the body.

• Protect connective tissue, detoxify organs, halt the growth of bacteria and viruses, and provide stress assistance when needed.

• Help to prevent seasonal allergies.

(Info from Life Changing Foods by Anthony William)

Powerful Cranberries

Ways to Enjoy Cranberries

Add fresh or frozen cranberries to smoothies, smoothie bowls, juices, and gluten free oatmeal. Include them in stir fries or chop and sprinkle atop salads.

My two favorite ways to enjoy cranberries are in hot apple cider and raw cranberry relish. Both recipes are from Anthony William.

Get the recipe for the fragrant, health boosting cider HERE.

The cranberry relish is so easy to make and one of my all time favorite dishes.

Using a food processor, combine 1 cup of fresh cranberries, 2 cups of coarsely chopped apples, 1/2 cup of orange segments, 1/4 teaspoon of orange zest and 4 tablespoons of raw organic honey or coconut sugar. Pulse until roughly combined. Chill in refrigerator for at least 30 minutes. The relish can be garnished with chopped mint right before serving.

This relish makes a great accompaniment to any holiday meal or it’s perfect on its own.

Of all the foods on the table during holiday meals, cranberries are the most nutritious and beneficial. Even if it’s canned cranberry sauce, give these powerful berries a try! And for a real treat that ups the healing properties, create the relish or add cranberries to hot apple cider or a cup of hot herbal tea.

Powerful Cranberries

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The Benefits from Eating Hemp Seeds

I’ve heard of hemp seeds for years. Until I shifted my diet, I was never quite sure what the benefits were or whether hemp seeds were even safe for consumption. If you’ve wondered about hemp seeds as well, read on!

The Benefits from Eating Hemp Seeds

What are Hemp Seeds?

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. It is a variety of the cannabis plant. However, hemp seeds don’t cause any psychotropic reactions, nor will they cause you to get high. Instead, they provide significant health benefits.

Hemp is one of the most widely utilized and diverse industrial crops in the world. Its fibers are considered the longest and most durable of all natural fibers, and it can be grown without deadly herbicides and pesticides.

Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids, which support cardiovascular health. They are high in GLA, an essential omega-6 fatty acid that’s been proven to naturally balance hormones. And hemp seeds are considered the perfect protein, containing all 20 amino acids, and also each of the nine essential amino acids that our bodies cannot produce.

The Benefits from Eating Hemp Seeds

Benefits of Hemp Seeds

Eating hemp seeds brings these benefits:

• the GLA aids people suffering from ADHD, breast pain, diabetes, heart disease, high blood pressure, multiple sclerosis, obesity, premenstrual symptoms, rheumatoid arthritis and skin allergies.

• relieves joint pain and arthritis symptoms

• natural appetite suppressant that creates a feeling of being full longer and reduces sugar cravings

• provides enough bulk to keep the gastrointestinal system regular and feeds the probiotics in the gut, helping to support a healthy immune system

• improves dry, red, flaky skin, easing eczema and psoriasis

• lowers inflammation and combats cancer

• lowers blood pressure, reduces LDL cholesterol, raises HDL cholesterol and improve triglycerides

• improves heart health

How to Use Hemp Seeds

Hemp seeds, also known as hemp hearts, are readily available in grocery stores, health food stores, and online. The seeds have a slightly nutty flavor.

Add one to four spoonfuls of hemp seeds to smoothies or sprinkle over smoothie bowls, salads, gluten free pasta bowls or any other plant based meal. I add hemp seeds to my morning smoothies. And I like to sprinkle them over salads and cooked greens or use them in place of grated cheese. Yesterday I topped raw lettuce tacos with hemp seeds. They were delicious.

I no longer question whether to include hemp seeds in my diet. My only question is…what else can I add them to?

The Benefits from Eating Hemp Seeds

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The Powerful Benefits of Spinach

My first awareness of this dark green leafy vegetable came as a result of cartoons about that feisty sailor, Popeye. When he emptied a can of spinach into his mouth he instantly transformed into a strongman with muscular biceps.

Perhaps because I was inspired, or perhaps because my mother liked spinach, I grew to like it too, cooked and served with vinegar. I was an adult before I ever tried eating raw spinach. What a difference between fresh, crisp spinach and the stringy stuff that came out of a can. My appreciation for this vegetable increased.

The Powerful Benefits of Spinach

What is Spinach?

Spinach is a leafy vegetable that is believed to have originated in Persia, and is now commonly grown in China and the US. It belongs to the amaranth family and is related to beets and quinoa. In my area of the Midwest, it is considered an early spring crop, easily grown in home gardens.

High in fiber, which aids digestion, spinach is also a rich source of vitamins A, B6, B9, C, E and K. It’s a great source of iron, calcium, potassium and magnesium, nitrates, lutein and antioxidants.

The Powerful Benefits of Spinach

Health Benefits of Spinach

Including more spinach in the diet brings these health benefits:

• Creates an alkaline environment in the body and nourishes the nervous system.

• Removes jelly like viral wastes from the liver that causes mystery weight gain and heart flutters.

• Rejuvenates the skin and helps to heal eczema and psoriasis.

• Improves eyesight and prevents age related macular degeneration.

• Prevents osteoporosis, atherosclerosis and strokes.

• Maintains normal blood pressure.

• Boosts metabolism

• Reduces oxidative stress which slows aging and helps to prevent diabetes and cancer.

• And it does, indeed, strengthen muscles.

The Powerful Benefits of Spinach

How to Enjoy Spinach

Spinach is most beneficial when eaten raw. Combine with other veggies and fruits in salads, add to juices and smoothies, or create spinach pesto.

As one who embraces a plant based lifestyle and follows Medical Medium protocols, an extremely tasty and beneficial way to enjoy this powerful veggie is in raw spinach soup. Combined with other fresh vegetables such as tomatoes, celery, cilantro and garlic, and the surprise ingredient, oranges, this soup can be customized by topping with freshly chopped herbs. Spinach soup is a mainstay of Anthony’s 28 Day Healing Cleanse, and for good reason. It provides an incredible boost to the overall health of the body.

Which is why I featured spinach today for Food Friday. I’m about to begin a 7 Day Cleanse, eating only raw foods for the next week. I may very well continue on for another week, or three or four. Spinach will play a vital role in my cleanse.

I won’t develop huge biceps like Popeye, but like him, consuming spinach daily I will be strong, and full of health and vitality.

The Powerful Benefits of Spinach Spinach Soup. Photo from the Medical Medium website. Find recipe HERE. Or order Thyroid Healing below.

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Artichokes

I’ve eaten artichoke hearts for years, primarily as an ingredient in a big mixed salad. I have never actually purchased this peculiar looking vegetable before today, or prepared it at home. There’s a first for everything!

Artichokes

What are Artichokes?

The artichoke is a variety of the thistle plant, cultivated as food. The edible portion of the plant consists of the flower bud before the flowers come into bloom. The budding artichoke flower-head is a cluster of small blooms with many bracts on an edible base. Once the buds bloom, the structure changes to a coarse, barely edible form.

This vegetable grows 4.5 feet to 6.5 feet tall, with arching, deeply lobed, silvery green leaves. The bud is 3 to 6 inches in diameter with numerous triangular scales. The edible portions of the buds consist primarily of the fleshy lower portions of the bracts and the base, known as the “heart”. The mass of immature florets in the center of the bud is called the “choke” or beard. These are inedible in older, larger plants.

Artichokes

Health Benefits of Artichokes

In Life Changing Foods, author Anthony William ranks artichokes in the top ten among superfoods. They are filled with phytochemicals such as lutein and isothiocyanates, vitamins A, E and K, amino acids and enzymes. They enhance B12 and bring balance to the gut.

Artichokes also contain minerals such as silica, which is crucial for the body to survive, and magnesium which when combined with other minerals found in this vegetable, helps to calm all the body’s systems. The mineral denseness in the artichoke nourishes the dense organs of the body, including the liver, spleen, pancreas, brain, adrenals and thyroid.

This is an ideal food for those with diabetes, hypoglycemia and blood sugar imbalances, as well as people suffering with kidney stones, gallstones, calcifications and scar tissue within the body. Artichokes also protect from the radiation of X-rays, cancer treatments and dental work.

Bring more artichokes into the diet for these additional symptoms and conditions: shingles, insomnia, liver disease, Lyme disease, pancreatic cancer, ulcers, systemic lupus, blood cell cancers, infertility, rib pain, food allergies, bone loss, inflamed colon, nerve pain and enlarged spleen.

Artichokes

How to Prepare Artichokes

The best, most nutritious way to enjoy artichokes is to steam them. Follow these easy steps:

• Cut off the stem of the artichoke so that it rests flat. Trim off the top 1/4 of the artichoke. Using scissors, cut the tips from each remaining leaf.

• Fill a large pot with 3 inches of water. Place 1 – 4 artichokes in a steamer basket and place inside the pot. Squeeze fresh lemon juice over artichokes.

• Bring water to a boil and steam covered for 30 – 45 minutes, until leaves are tender and easily pull loose from the bud. Eat by nibbling the fleshy part at the base of each leaf.

I used my pressure pot to steam one artichoke, after preparing it. It took 14 minutes to cook through. Using vegan, egg free mayo, I created a lemon sauce with the other half of the lemon.

My first experience steaming and eating a fresh artichoke was a success! The leaf bases were tender and tasty…and I ate the whole thing. Which is to say, I nibbled away the bases of the leaves and enjoyed the heart. There was a pile of leftover leaf parts when I finished, making artichokes a great beginning to a plant based meal.

Artichokes

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Mangoes

After mangling the first fresh mango that I attempted to cut up, I primarily purchased frozen mixed fruit that included mango chunks. My morning fruit smoothies are easy to make using unsweetened frozen fruit. However, I’ve learned how to properly cut up this small, powerful fruit. Fresh mango, eaten alone or mixed with other fruits, can’t be beat.

Mangoes

What are Mangoes?

The mango is a tropical fruit with an outer fleshy part surrounding a seed, or pit. Mangoes, native to South Asia, are widely distributed throughout the world now, earning it the name “king of fruits”. In fact, mangoes are considered the most consumed fruit in the world.

There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow, and it is notoriously difficult to separate from the pit. The fruit has a sweet and creamy taste.

Mangoes

Health Benefits of Mangoes

In Life Changing Foods Anthony William shares that the mango is a miraculous sleep aid. When consumed before bed, the phytochemicals in mangoes, combined with the fruit’s amino acids, fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters. This allows for true rest during the night.

Mangoes are also beneficial for stress relief, viral protection and calming the central nervous system. Rich in beta-carotene, mangoes strengthen and support the skin and help to prevent skin cancers. They reverse hypoglycemia, prediabetes, and type 2 diabetes. Plus the fruit’s pulp soothes the stomach and intestinal tract.

Bringing more mangoes into the diet helps with these disorders: Alzheimer’s, dementia, Parkinson’s, epilepsy, Grave’s disease, ADHD, ulcers, stomach cancer, Hashimoto’s, glaucoma, Crohn’s disease, PTSD, urinary tract infections, depression, anxiety, adrenal fatigue, infertility, muscle cramps and pain, constipation, sluggish liver, high cholesterol and high blood pressure.

Mangoes

Mangoes

How to Cut Up a Mango

Follow these easy steps, to cut up a mango:

1) Stand the mango up and slice from top to bottom, avoiding the pit. Turn fruit and slice off the other side. You should have two halves and a central section containing the seed.

2) Score the mango halves, cutting through the flesh without cutting through the outer skin.

3) Remove the cubes of mango by scraping the cut sections with a spoon or by sliding a knife between the flesh and skin. I cut the strips into long sections and fillet off the flesh (see photo above).Cut the narrow strips from either side of the pit, slice through the flesh, and fillet off.

Use mangoes in smoothies, salsas and salads, eat alone or combined with other fruits. Frozen mango chunks, combined with frozen bananas, makes a great soft serve type dessert that is naturally sweet and oh so delicious.

Mangoes

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Parsley

This green leafy herb is recognized by most people as the garnish on their plate in a restaurant. Until recently, I would never have considered eating the garnish. What a deeply ingrained perception, to view parsley as decoration rather than the powerful healing food that it is. I’m glad my perceptions have changed!

Parsley

What is parsley?

Parsley is a species of flowering plants native to the central Mediterranean region that includes southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria and Tunisia. It is naturalized in Europe, and grown across the US. The plant is widely cultivated as an herb, spice and vegetable.

Parsley is often used in European, Middle Eastern and American cooking. The curly variety is most frequently placed on a plate of food as garnish. Beyond its culinary and decorative uses, this aromatic herb also has many health benefits.

Parsley

Benefits of parsley

Parsley is a nutrient dense food, full of vitamins such as B12, B9 (folic acid), A, C and K, and minerals including magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine and calcium. The plant thrives well and has an adaptogenic nature, making it an excellent food when the body is weary and depleted.

When the body becomes too acidic, disease is more likely to occur. Parsley is one of the best alkalizing foods, for all systems of the body. It drives out acidity due to the special mineral salts that bind onto unproductive acids. This alkalizing ability makes parsley effective in preventing cancer, which thrives in an acidic body.

The herb fights pathogens, keeps bacteria, parasites and fungus away, and pulls herbicides and pesticides from the body. Parsley helps any mouth related disorder such as gum disease, tooth decay and dry mouth.

Bring more parsley into your life for these symptoms and conditions: cancer, anxiety, depression, adrenal fatigue, Epstein Barr virus, migraines, thyroid disease, Parkinson’s, Alzheimer’s, dementia, arthritis, cardiovascular disease, COPD, endocrine system disorders, hepatitis C, nausea, dizziness, abdominal pain, weight gain, neurological disorders and pre-fatty liver. (Info from Life Changing Foods by Anthony William)

How to use parsley

For maximum benefits, choose flat leaf parsley over curly leaf, although it still has benefits if that’s all that is available. Juice it with celery and other veggies, add it to salads and sprinkle over foods. Fresh parsley can be brewed as a tea also.

Move this crucial herb from the sidelines, of your plate and your perceptions, and embrace the health and vitality it offers. I’ll be adding this plant to my herb garden next spring so I can enjoy it and reap the benefits more often.

Parsley

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Powerful Pomegranates

These colorful fruits are very popular and known primarily for being high in antioxidants. However the pomegranate has amazing health benefits making it a food to indulge in often. Anthony William writes that each juicy ruby colored seed inside powerful pomegranates contains a universe of healing. Breaking open those seeds, called arils, releases the full potential of those tiny universes to come to our aid.

Powerful Pomegranates

When we eat fresh pomegranate seeds a chemical reaction occurs whenever the fruit’s acids, which are full of phytochemicals, come into contact with unhealthy hardenings of bile, protein buildup and toxic forms of calcium. They immediately begin to break down, making pomegranates helpful for dissolving gallstones, kidney stones, nodules, calcifications and small cysts.

This fruit strengthens red and white blood cell counts. It restores glucose reserves in the liver, so that the organ can release glucose into the bloodstream as needed. This helps to protect the adrenal glands. If the liver doesn’t have an adequate supply of glucose then the adrenals are forced to pump hormones such as cortisol into the blood to keep the body going. This can lead to overactive adrenal glands and eventual burnout. Pomegranate’s high quality glucose is excellent for the brain as well, supporting the abilities to focus and concentrate.

Powerful Pomegranates

In addition pomegranates contain trace minerals such as iron, manganese, potassium and chromium that are very bioavailable and easily assimilable, and high levels of vitamins C and K.

Eating pomegranates regularly unclogs pores and hair follicles, encouraging hair growth and benefitting the skin and scalp, lowers blood pressure and eases the symptoms of arthritis.

Pomegranates curb excessive hunger and the tendency to overeat if the seeds are consumed before a meal. They also regulate hormones by flushing out unproductive estrogens that contribute to cancer. Pomegranates detoxify DDT and other pesticides, eliminate lactic acid build up in the muscles and prevents the overproduction of earwax.

Bringing more pomegranates into the diet also helps with these conditions and symptoms: Alzheimer’s, dementia, brain fog, memory loss, insomnia, adrenal fatigue, diabetes, Epstein Barr, Lyme’s disease, Raynaud’s syndrome, polycystic ovarian syndrome, muscle cramps, myelin nerve damage, eye floaters, body pain, head pain, inflammation, itchy skin and hives.

Powerful Pomegranates

So the thing about pomegranates is being able to easily get to those amazing seeds. My first experience with deseeding a pomegranate turned into a huge mess, with seeds everywhere, including on the floor. Very few of those sweet-tart bubbles of goodness ended up in my bowl.

I love pomegranate seeds though, and I persevered. One method that works well is to score the skin around the middle of the fruit and then carefully pry the pomegranate apart into two halves. Gently…oh so gently…flex each half to loosen the seeds. Using any force snaps the fruit into sections and scatters the seeds. Turn the pomegranate half cut side down over a bowl and whack the other side with a wooden spoon. The seeds will fall into the bowl.

I have not tried the bowl of water trick yet, for removing seeds. See this method demonstrated in the video below.

Enjoy pomegranate seeds fresh from the fruit, run through the juicer with other fruits, or sprinkle on salads, hummus, stir fry, or cooked veggies.

Don’t forego enjoying powerful pomegranates because they can be messy to open and deseed. They are well worth the effort. Pomegranates teach us to prepare for life’s messes and embrace them so that we can receive the most from what comes our way.

Powerful Pomegranates

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