Sweet Violet Tea Benefits

This post may contain affiliate links. Please read my Disclosure Policy for details.

A couple of weeks ago, I enjoyed foraging for tea in my own yard. Spring announces itself with a flurry of early blooming flowers and plants. I learned last fall that many of these harbingers of spring are edible, making them suitable for tea.

Since that day, I’ve enjoyed delicately flavored lilac tea and earthy redbud tea. From the backyard I gathered dead nettle and henbit. It grounds and centers me to gather wild edibles and savor them as tea.

I had one last tea to try, before this first blooming season ended. Sweet violet tea offers many health benefits and the gift of beauty as well.

Sweet Violet Tea Benefits

Sweet Violets

This common flowering perennial, which is considered an herb, is among the earliest to appear after winter. The hardy plants favor the edge of woods and are not too shy to show up in lawns and gardens, uninvited. The herbs prefer shady areas. Look for them near house foundations, in areas of the yard and garden protected by other plants and on the north side of structures.

The flowers range in color from dark purple to lilac to pale yellow to white. The plant, which reaches a modest height of four to six inches, has dark green heart shaped leaves.

In the late Victorian era, the sweet scent of the violet proved popular in fragrances and perfumes. The French created violet syrup and the Americans used this concoction to make violet scones and violet marshmallows.

Culturally, Shakespeare mentioned this sweet flower in these now famous lines from A Midsummer Night’s Dream:

“I know a bank where the wild thyme blows, where oxlips and the nodding violet grows, quite over-canopied with luscious woodbine, with sweet musk roses and with eglantine.”

Sweet Violet Tea Benefits

Sweet Violet Tea Benefits

Medicinally, sweet violets have been used for centuries, valued for their healing properties. The entire plant is edible and rich in vitamins A and C and full of bioflavonoids, alkaloids and anti-inflammatories.

Benefits include:

Anti-cancer properties that are effective against lung, skin, stomach and breast cancers.

Soothe respiratory ailments such as coughs, bronchitis, congestion, asthma and sinus infections.

Contains high amounts of rutin and salicylic acid which act similarly to aspirin. This makes the herb helpful for treating aches and pains, inflammation, flu symptoms, headaches and arthritis pain. Those same compounds help to prevent blood clots as well.

Eases nervousness, anxiety, stomachaches, indigestion, ulcers, insomnia, swollen glands, canker sores and gum disease.

Lowers blood pressure.

Added to baths, the flowers and leaves help treat psoriasis, eczema, rashes, sores and skin cancer.

Purifies the blood, strengthens the heart and detoxes and cleanses the entire body.

Sweet Violet Tea Benefits

Sweet Violet Tea

This herb is available online or at health conscious stores as dried tea, capsules, syrup, tinctures, extracts, creams and salves. Fresh flowers and leaves are suitable additions for salads, smoothies and fruit bowls.

However, in early spring it’s fun to gather sweet violet flowers and leaves and create freshly brewed tea.

I gathered a handful of delicate flowers and several small leaves from plants clustered in shady areas of my yard. When foraging, choose a patch of violets that are in a familiar area, where no chemicals or fertilizers have been used.

To brew sweet violet tea, cover 2 to 4 teaspoons of fresh or dried flowers and leaves with 1 cup of boiling water. Cover and allow tea to steep for 15 minutes. Strain and sweeten with organic honey if desired. Or for fun, leave the flowers and leaves in the tea.

Sweet Violet Tea Benefits

Enjoying Sweet Violet Tea

I sipped my first cup of sweet violet tea and savored the mild flavor. The brewed tea is a pretty shade of pale green, the perfect representation of spring’s arrival. My freshly prepared tea paired well with a bowl of apple slices, creating a simple afternoon tea.

I might get to enjoy a couple of cups of sweet violet tea before the flowers fade away.

It’s just the beginning of the growing season, however. Dandelions are popping up all over the yard. And while some see these cheerful plants as weeds or wishes, I see tea!

Sweet Violet Tea Benefits

Start a tea time tradition. Pick out your favorite teacups below.

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program is designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

10 Herbal Teas that Will Boost Your Health

I have enjoyed drinking hot tea for years. When I visited Scotland in 2014, I adopted the custom of afternoon tea, which I still practice at home as often as I can. And what’s even better than indulging in afternoon tea? Boosting my health with one of these delicious and good for me herbal teas! 

10 Herbal Teas that Boost Your Health
1. Cat’s Claw 

This herb is one of the most powerful substances for reversing today’s epidemic of chronic and mystery illnesses. Cat’s Claw can aid in alleviating symptoms from neurological to digestive. The herb fights the pathogens that cause inflammation, including bacteria, patasites, and viruses. For the best effect, drink this tea in the evening, and avoid Cat’s Claw if you are pregnant. 

2. Lemon Balm

This herb is essential for calming nerves, especially those involved with digestion. Lemon Balm’s soothing properties calm the nerve receptors along the digestive tract so that nerves become less sensitive and inflammation reduces. Antiviral, antibacterial and anti-parasitic, Lemon Balm fights viruses such as Epstein Barr, shingles and other herpetic varieties. Plus the herb detoxifies the liver, spleen and kidneys and reduces bladder inflammation. Lemon Balm is extremely easy to grow, in the garden or in a container. Drink right before bed for a great night’s sleep. 

10 Herbal Teas that Boost Your Health
3. Licorice Root

Anthony William, the Medical Medium, calls Licorice Root one of the most important herbs in the world. Why? Because it is the ultimate weapon against viral infections. Herpetic viruses, including Epstein Barr, HHV-6, and shingles, are often behind mystery illnesses and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, Lyme disease, rheumatoid arthritis and Hashimoto’s thyroiditis. Licorice Root also helps with low blood pressure, soothes the liver and supports the adrenals. Drink this powerful tea plain, or combine with cinnamon and cloves for a warm, fragrant treat. 

4. Raspberry Leaf

This herb is ideal for women. It protects the reproductive system and balances hormones. In addition, Raspberry Leaf supports the adrenals, and the production of estrogen, progesterone and testosterone. In fact, this crucial plant supports the entire endocrine system. For women in the child bearing years, Raspberry Leaf aids in fertility, helps to prevent miscarriage and addresses exhaustion and postpartum depression after childbirth. It also enhances the prodction of breast milk. For men Raspberry Leaf acts as a blood cleanser and an overall detoxifier. 

10 Herbal Teas That Will Boost Your Health
5. Nettle Leaf

This herb supports the body during times of stress. It also contains a vast amount of phytochemicals, making Nettle Leaf life giving, life extending and extremely anti-inflammatory. Nettle is a potent pain reliever and with more than 40 trace minerals, it is also bone building and bone protecting. For its effects to be most powerful, drink Nettle Leaf tea in the afternoon, or before meditation, as it is a very centering herb. 

6. Red Clover

Red clover is very common, and considered a weed by many. However, this herb offers powerful support to the lymphatic system, cleansing the lymph fluid. It is effective against cancer, and is a diuretic and the ultimate blood builder. Red Clover is full of nutrients and disease fighting alkaloids and it aids in breaking up and reducing stored up, unnecessary fat. This herb has an energizing effect, making a great tea when feeling exhausted, fatigued or depleted. Drink this tea in the evening so that the cleansing properties can work overnight. 

7. Rose Hips

Rose Hips contain the most bioidentical, bioavailable form of vitamin C, in a form most usable for our bodies. They are not only anti-inflammatory, they also increase our blood’s white blood count and boost our immune system. Rose Hips are helpful for battling virtually any type of infection, and brings relief to those who suffer from irregular heartbeats. They alleviate urinary tract infections and heal skin conditions.  

10 Herbal Teas That Will Boost Your Health
8. Oregano

One of a group of powerful aromatic herbs, Oregano kills off unproductive bacteria such as H pylori, Strep and E coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, sinusitis and ear infections. Long considered an important herb for cooking, Oregano makes a flavorful tea as well. 

9. Rosemary

Another antibacterial, this herb specializes in fighting antibiotic resistant bacteria, such as those found in hospitals. It is effective against C difficile and MRSA. 

10. Thyme

This herb is antiviral, enabling it to destroy viruses such as the flu, and herpetic viruses that are responsible for autoimmune diseases. Thyme has the ability to cross the blood-brain barrier, making it effective against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

Regularly consuming these extraordinary herbal teas will boost the immune system and fight viruses and diseases. Many of these herbs can easily be grown in backyard gardens or containers. Fresh herbs may be purchased in the produce section at the grocery store or dried herbs can be found at health food stores. 

Add dried or fresh herbs to a diffuser and steep in hot water for 5-10 minutes. I often drop fresh herbs from my garden directly into the cup of hot water and cover the mug with a saucer while it steeps. 

The next time you crave a hot drink, reach for one of these health boosters instead of a coffee or hot chocolate. Your body will flourish and benefit from your healthy choice! 

10 Herbal Teas That Will Boost Your Health
Please check out Life Changing Foods, by Anthony William. I rely on the info in this amazing book every day! 


I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of this product, or any other items, through my link!