Smudging Sage for Health

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Smudging is a Native American custom, used for centuries in spiritual practices and purification rituals. I’ve used a smudge stick, or sage stick, for years to clear negative energy from spaces and objects. Recently I discovered that smudging provides health benefits as well.

Sage, an aromatic herb, is typically used for smudging, although cedar and sweetgrass may be substituted. The Latin word for sage, salvia, means “to heal”. Discover the ways that smudging can improve health and create space in your life and home for positive energy to flow.

Smudging Sage for Health

What is Smudging?

Smudging is the process of burning dried herbs, usually white sage, and using the smoke to cleanse the body, a space or an object. Three common types of sage create a smudge or sage stick: white sage, white prairie sage and garden sage. Most smudge sticks available for purchase are made from white sage or a blend of the three.

Sage is a great anti-fungal, antibacterial and antimicrobial herb. Consuming sage heals fungal infections such as athlete’s foot from within the body. It also clears fungus, mold and heavy metals from the intestinal tract.

Plus, sage offers healing properties when burned.

Purifies the Air

A study from 2007 found that burning sage for an hour decreased airborne bacteria by 94%. And the cleansing effect lasted for more than 24 hours. The smoke also repels insects.

Neutralizes Positive Ions

Burning sage releases negative ions capable of neutralizing positive ions that fill a space due to allergens and heavy emotions. Common allergens include pet dander, pollution, dust and mold. A build up of positive ions, not to be mistaken for positive high level energy, also occurs due to anger, stress and tension.

As the sage smoke changes the ions from positive to negative, a sense of clearing fills the room, along with a lightening of mood.

Dispels Negative Energy

Past traumas, bad experiences, abuse, great sorrow and strongly spoken words can linger in a space, creating a heavy negative atmosphere. The accumulation of positive ions can almost be felt. Think of the expression, “The tension was so thick in the room you could cut it with a knife.”

Smudging clears the air, literally. And into that cleared space, fresh higher level energy can flow.

Smudging Sage for Health

Cleanses Items

Items can accumulate negative energy too, just as rooms and houses can. Bathing a vintage piece or a yard sale find in sage smoke neutralizes the energy surrounding them. I am sensitive enough that I can pick up a candlestick at a flea market and tell immediately if there is negative energy clinging to it. I can feel sadness or anger or despair. If the energy is too strong, I won’t buy the item. I don’t want to bring that low level energy into my home.

However, a cocoon of mild negative energy can be dispelled with smudging. I’ll smudge as soon as I get the item home, and then smudge the house, for good measure.

Improves Mood and Soothes Stress

According to a 2014 study, sage is rich in compounds that stimulate certain receptors in the brain. These receptors elevate mood levels, reducing stress and anxiety, and easing depression.

These compounds also help with insomnia. Improved sleep results in increased energy and greater alertness. The compounds also improve brain function and cognitive abilities. Additionally, smudging heightens intuition and raises awareness.

Materials Needed for Smudging

The list is short and simple:

Smudging Sage

To smudge using a stick:

  • Light smudge stick and allow it to smolder. If the stick flames up allow it to die down before using. The stick should have embers and smoke, rather than burn with flames.
  • To smudge yourself, carefully waft the smoke around the body, using your other hand or a feather. Start at the feet and work up to the head and then move back down the body again. You are cleansing the energy around your body.
  • To smudge a space or a room, start in one corner and move slowly around the room, wafting smoke into all corners and closets. Make sure you move smoke over doorways and windows and over furniture in the room. Carry a fire and heat proof bowl or seashell with you, to collect ash.
  • To smudge an item, move smoke over and around the item. Start at the base and move to the top and then back down again.
  • When finished, allow stick to burn out naturally or hold smoldering end under running water, making sure all the embers are out. Allow sage stick to dry thoroughly before storing.

To smudge a room with dried sage leaves:

  • Light a small circle of charcoal, in a fire and heat proof bowl, and allow it to turn ashen.
  • Crumble dried leaves into bowl. Smoke will rise as the leaves smolder.
  • Add more leaves, as needed, allowing sage to smoke for an hour or more.
  • When finished, allow charcoal to turn to ash and cool completely.
  • Do not leave smoking sage unattended.

Smudging Sage for Health

When to Smudge

These are ideal times to smudge with sage:

  • When moving into a new living space
  • Before and after having guests in the home
  • During and after an illness
  • After an argument
  • When a house feels heavy or full of negative energy
  • When unusual things are happening in the home or it appears to be “haunted”
  • After leaving a negative situation…a bad job, an abusive or emotionally draining  relationship or an angry person
  • Before an extended time of prayer and meditation

I smudge at the beginning of a new year, change of seasons, after any negative experience and when I’m staying in an unfamiliar space. I can’t always carry a smudge stick or dried sage. Flying, for example, is not a good time to pack sage in my suitcase. However, when I stay in a vacation cottage or an Airbnb the first thing I do is smudge the entire space. I don’t know who has been there before me. And I don’t know what their state of mind was or what emotions they carried. Clearing the space means I will sleep better and have greater peace of mind.

Beyond being a spiritual practice, smudging sage clears the air, on so many levels. It contributes to health and wellbeing while raising awareness and increasing intuitive abilities.

Feeling out of sorts at home or fighting allergens? Unsure about the history of an antique you just purchased? Grab a smudge stick!

Smudging Sage for Health

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Is Milk Making You Feel Bad?

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The average American consumes a whopping 600 pounds of dairy products a year. And no wonder. Generations of children grow up, encouraged to drink their milk. We are taught that milk is good for us.

But…is it? Does milk do a body good?

There are signs and symptoms that indicate whether a dairy, or lactose, intolerance exists. Additionally, there is more to be aware of, whether there is an intolerance or not.

Check out these reasons why cow’s milk can be a health concern.

Is Milk Making You Feel Bad?

Milk Lactose

Lactose is a type of sugar found in the milk of most mammals. The enzyme lactase functions by breaking down lactose. Children usually fare well with milk, although dairy sensitivities seem to be occurring at earlier ages.

However, by adulthood 70% of the population no longer produces enough lactase to properly digest the lactose in milk. Symptoms of lactose intolerance begin to appear, ranging from mild to severe.

Is Milk Making You Feel Bad?

Common Symptoms of Lactose Intolerance

Digestive Disorders – Digestive distress is the most common sign that the body is not tolerating milk. Symptoms include stomach pain and bloating, diarrhea, increased gas, indigestion and, more rarely, constipation.

Digestive problems, due to lactose intolerance, are often material for jokes. (Think of the character Leonard, on Big Bang Theory!) However, the discomfort is no laughing matter.

Abdominal pain and bloating occur when the lactose, that cannot be broken down by lactase, ferments in the gut. As it ferments, the lactose produces fatty acids and gases, creating a host of problems. Those fatty acids increase the amount of water in the gut, which can cause diarrhea.

Other Symptoms – While digestive disorders are the most well known signs of lactose intolerance, dairy can contribute to other health issues as well. These include headaches, fatigue, loss of concentration, muscle and joint pain, mouth ulcers, eczema and an increase in mucus production and/or a thickening of mucus, causing congestion.

How do you know if milk is making you feel bad?

Typically milk related symptoms begin 30 minutes to 2 hours after drinking or eating food with dairy in it. As with testing for gluten intolerance, it helps to keep a daily food diary and note when symptoms occur, to see if there is a connection.

Try removing all dairy products from the diet for at least 10 days, and see if health improves while symptoms abate. It can take 10 to 21 days to eliminate cow milk protein from the body and experience changes. Give it some time.

Is Milk Making You Feel Bad?

Other Dairy Concerns

The symptoms of lactose intolerance are unpleasant. However, there are greater concerns connected with consuming dairy products.

Cow’s milk contains the hormones estrogen and progesterone, which are necessary to keep the cows lactating. These increase the risk of hormone dependent diseases such as ovarian, uterine, breast, testicular and prostate cancers. Casein, the main protein in milk, actually facilitates the growth of cancer.

In addition to hormones, milk contains pathogens such as Salmonella, Listeria and E. coli, pesticides and antibiotics. The high level of antibiotics in cows contributes to antibiotic resistance in humans. Because cows are fed GMO corn and soy, and gluten, those health busters are passed on to people, in the milk. These in turn create heightened allergic responses to allergens.

The fat in milk is hard on the liver, bogging down its functioning, while putting stress on the pancreas. Those who consume dairy products are more likely to develop Type 1 Diabetes and Multiple Sclerosis. That dairy fat feeds inflammation throughout the body, and it is a favorite food source for viruses and bacteria living there. When trying to heal from any major illness or chronic disease, eliminating dairy helps the body to recover.

Cow’s Milk is for Cow Babies

All female mammals, including humans, produce milk for their babies. Each mammal produces a specific milk that is perfectly created for their offspring. It is designed to help the babies grow. Human milk is for human babies. And cow’s milk is for calves, which grow at a more rapid rate than humans.

No other species continues to consume milk past the weaning period, and certainly not from other species, except for humans. It is something to think about, in the quest for better health and well being.

Fortunately, for those who love their dairy products, there are healthy, plant based alternatives.

Watch for my blog post next week, comparing plant based milks that available.

Is Milk Making You Feel Bad?

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Heal Dry Winter Skin Naturally

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This time of year, with cold temperatures outdoors and hot dry air circulating indoors, many experience dry winter skin. For many years I slathered on additional moisturizing lotions during the winter months, and applied tons of lip balm. And yet I still struggled with skin that was so dry, it itched and burned. The corners of my lips would crack and get painful as well.

Since adopting a plant based lifestyle I learned an important truth about dry winter skin. Healing my skin begins on the inside. All that fancy, expensive lotion did little good in my battle against dryness.

A radical approach, to me at the time, included less moisturizers and more fruits, veggies, water and herbs to combat a yearly reoccuring condition. Check out my lists of healing foods to combat and heal dry winter skin, naturally.

Heal Dry Winter Skin Naturally

Healing Hydration

  • Water – We all know how important drinking an adequate amount of water is, for health in general and for the skin. Eight glasses of water is a good guide, just don’t guzzle it down. The body quickly eliminates excess water. Instead, sip on water throughout the day, allowing it to be absorbed more slowly. Fill a large water bottle, keep it nearby, and have a goal of emptying it by day’s end. Hydrating the body goes a long way in keeping the skin hydrated and supple, which helps to combat dryness and aging.
  • Herbal Teas – These healing drinks count as water as well. See the list below for the best herbs to help ease dry skin. Two drinks to avoid, if dry skin is an issue, are coffee and alcohol. Both dehydrate the body, and the skin, contributing to aging the skin’s appearance.
  • High Water Content Foods – Fruits such as watermelon and veggies such as cucumber have a hydrating effect on the body and therefore the skin. Check out the list of healing foods below. A very common food to avoid, to keep the skin supple, is processed sugar. It negatively affects proteins in the skin, aging it as well.

Heal Dry Winter SkinWater with cucumber makes a very hydrating drink.

Healing Foods

  • Celery – With its incredibly high water content, and vitamins A, C and K, celery, and specifically, celery juice, is so healing and nurturing to the skin. This green elixir is actually healing to the whole body. Don’t overlook what it does to keep the skin clear and vibrant. Drink celery juice every day, and watch what happens.
  • Watermelon – All melons have high levels of water that hydrate the body. They also reduce puffiness around the eyes.
  • Root Vegetables – These veggies, such as carrots and sweet potatoes, are high in vitamin A, which is crucial for healthy skin. Plus they regulate oil production and prevent early aging.
  • Avocado – This superfood is rich with vitamins A, D and E, and good fats that give skin a healthy glow. Used as a mask on the face, avocado penetrates skins cells, helping to renew them.
  • Almonds – This nut contains vitamin E and has powerful antioxidant, anti-aging and even anti-cancer properties that support skin health.
  • Red and Yellow Bell Peppers – These veggies, high in vitamin C, diminish the appearance of fine lines and wrinkles.
  • Berries – All berries are antioxidant, helping to nourish the skin while preventing signs of premature aging. They counter free radicals, which damage skin cells.
  • Cucumbers – This veggie has a very high water content, hydrating the skin and improving elasticity. Add sliced cucumber to water and sip on it throughout the day.
  • Walnuts, Hemp Seeds & Flaxseed – These are valuable as they provide plant based Omega 3s, which are vital to healthy skin.

Heal Dry Winter Skin Naturally

Healing Herbs

  • Dandelion – This plant is edible, from roots to bright yellow flowers. Dandelion is especially important as it detoxes the liver, and the health of the liver greatly affects the health of skin. When the liver is sluggish, toxins can show up as dry, dull or itchy patches on the surface of the skin. Use dandelion essential oil or brew tea from the leaves. The roots, which are more bitter, make a great substitute for coffee.
  • Burdock – This herb balances the liver and helps to move lymph fluid throughout the lymphatic system, which results in clearer, healthier skin. Drink as a tea or take as a capsule supplement.
  • Calendula – One of my favorite herbs to grow, this plant has bright yellow blooms that fight inflammation in the skin and promote skin cell repair. Use as an essential oil or drink as a tea.
  • Comfrey – A common herb, comfrey contain allantoin, which heals and repairs dry, damaged skin. Use as an essential oil or in tea form.
  • Lavender – Well known for its healing properties, lavender is soothing to the skin and helps to prevent fine lines and wrinkles. Use in tea form or as an essential oil, adding it to skin serums and lotions.
  • Rose – This traditional flower has anti-inflammatory, antibacterial and antiaging properties. It nourishes as it hydrates. Rose water is a gentle alternative to washing the face with soaps.

Heal Dry Winter Skin Naturally

Additional Tips to Combat Dry Winter Skin

  • Use a Cold Water Humidifier – The heated air in homes, during the winter, is very drying, and damaging to skin. Use a cold water humidifier while sleeping, adding a few drops of lavender essential oil.
  • Avoid Hot Water – Don’t wash the face with hot water. Instead, use warm water. And don’t wash the face in the mornings. Doing so strips the skin of natural oils that the body creates overnight. We think of this oil as a nuisance, however it is the best personalized moisturizer for our skin, as we created it. Smooth the natural oil over the face and neck. If you are prone to breakouts, or the thought of not cleansing your face in the morning bothers you, try using a gentle cleanser such as rose water. A microfiber cloth and water gently cleans the face, without using soap.

Heal Dry Winter Skin Naturally

My Results

I stopped using expensive lotions and moisturizers last winter, with a bit of trepidation I admit. Also, I switched to plant based shower soaps, shampoo and conditioner, and chemical free laundry products.

In the evenings before bed I use a Norwex microfiber cloth and warm water to cleanse my face, and apply a homemade skin serum that contains lavender, frankincense and calendula essential oils. Recipe HERE. I use BOOM makeup, with is made with simple, all natural ingredients. Review HERE.

The skin on my arms and legs used to get so dry during the winter months that I’d scratch them until I created painful welts. However, this is the second winter that I haven’t used any lotions on my body.

As a result of staying hydrated, eating foods with high water content and using healing herbs, I don’t need the lotions. My skin is healthy, supple and not a bit dry. For the first time in my adult life, I have not had dry cracks in the corners of my mouth, or chapped lips during the cold winter months.

My skin glows, with a health that begins with a nourished, healthy body. And that feels very good to me.

Heal Dry Winter Skin Naturally

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Answering Questions About Celery Juice

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I’m coming up on three years, drinking freshly prepared celery juice. This daily practice is the first I adopted, based on the teachings of the Medical Medium, Anthony William. Drinking celery juice is a global phenomenon. Thousands and thousands of people start their day with a glass of this green elixir.

Why?

Because celery juice delivers amazing health benefits.

Answering Questions About Celery Juice

Answering Questions

These are the questions I get asked the most, about drinking celery juice:

How do you prepare celery juice?

Celery juice can be prepared two ways.

Trim the base off of a bunch of celery, wash, and run through a juicer. Try one of these juicers: centrifugal or masticating .

Or, place cut up celery in a blender, blend on high speed until smooth, strain juice into a glass. I love this blender.

Answering Questions About Celery Juice

Why drink celery juice on an empty stomach?

Drinking this juice first thing, or 30 minutes after a glass of lemon water, allows the healing nutrients to be absorbed quickly. And, celery juice first thing in the morning strengthens the digestion of the foods eaten during the rest of the day. Finally, straight celery juice on an empty stomach deeply heals the digestive system and restores the stomach’s hydrochloric acid.

Can celery juice be prepared the night before?

This is one of the most frequently asked questions that I get about celery juice. It’s best to drink it fresh, immediately after juicing, so that it doesn’t oxidize. I know is takes a few minutes to prepare in the morning. It is worth the trouble, prepping the celery and then rinsing the juicer after use.

Can I get the same benefits if I eat the celery?

It is much easier to drink 16 ounces of celery juice, rather than eat a whole bunch. Plus the nutrients are delivered quickly to the body, through the juice. Of course, add celery to salads and recipes. It is a very healing food.

What if I don’t like the taste of celery? Can I add other fruits/veggies?

It’s best to drink celery juice plain, to get the most benefits. However, if the taste is a challenge, Anthony suggests adding half an apple to the juice. Gradually decrease the amount of apple, until it’s plain celery juice. Another idea is to start with a very small amount of juice, and gradually increase the ounces until you can drink 16 ounces. I tell people to just do it. The benefits of celery juice are so many, and so powerful, that I’d recommend drinking it, even if you don’t care for the taste. I know people who started out not liking celery juice, however they continued to drink it, day after day. They love the green juice now.

Answering Questions About Celery Juice

Can I drink more than 16 ounces?

Yes! It’s okay to drink up to 32 ounces in the morning. Add another glass of celery juice in the afternoon or evening, if desired. Feel free to create a blended juice in the afternoon, for a health boosting pick me up. Add other fruits and veggies, ginger, cilantro, or other herbs. Have fun creating your own blends. Try this Apple, Ginger Celery Blend.

Does the celery need to be organic?

Organic celery is great, however, regular celery can be used with the same healing results. Make sure that the celery is washed well, using a dishwashing soap such as Seventh Generation.

How Long Should I Drink Celery Juice?

The simple answer to that question is, for the rest of your long and healthy life! This juice will continue to bring healing and restoration to the body. I crave it. As I prepare the juice, my body responds by vibrating at a higher frequency, in anticipation. I know…that’s wild. When I travel, or if I have several packed out days in a row and miss my morning celery juice, I can feel the difference. I don’t like to go very many days without my green elixir.

The Biggest Question

The biggest question I get is,
“So what are the health benefits?”

Which is another way of asking,

“If I’m going to go to the trouble of making celery juice every morning, is it WORTH IT?”

Yes, it is so worth it.

Celery juice delivers these healing benefits to the body:

  • Lowers inflammation
  • Heals the entire digestive system
  • Reduces bloating
  • Supports weight loss
  • Helps to heal eczema and psoriasis
  • Fights infections
  • Heals acne and other skin conditions
  • Prevent UTIs
  • Lowers and prevents high blood pressure
  • Lowers high cholesterol
  • Prevents ulcers
  • Supports liver health

That’s a lot of healing! And it is ongoing, and cumulative.

My Celery Juice Healing Story

I began drinking celery juice, March 2016, hoping to calm the inflammation that was raging throughout my body. By July of the same year, I had read the book, Medical Medium, and switched to a plant based lifestyle.

What a difference celery juice made. It led me to the realization that my body does better when I eat plants only. I have healed, in so many ways

The immediate improvement I experienced, thanks to celery juice, was a healed digestive system. At one time, I kept Tums in my purse, car, and in multiple locations in the house, due to severe acid reflux and indigestion. Plus, I took a variety of over the counter antacids. My whole digestive system was a mess. I suffered from irritable bowel syndrome, gallbladder inflammation, stomach and abdominal pain, and what I called a sensitive gut. Later I discovered that’s a real condition. The nerve ending in my intestines were hyper sensitive, causing me pain when I ate high fiber foods.

All of this has healed, thanks to celery juice

And I feel better overall. My skin is more clear and vibrant. And I no longer take meds for high blood pressure

I will drink celery juice for the rest of my life. When I get up and move into the kitchen, I just fix my juice. I have a routine that works for me, prepping the celery, juicing, and then immediately cleaning the juicer while I sip my green drink. In case you are wondering, I follow celery juice with a fruit or detox smoothie.

What Other Questions Do You Have?

Do you have additional questions about preparing or drinking celery juice, or about its amazing health benefits?

Ask away in the comments. Or visit this website that Anthony William has dedicated just to celery juice: www.celeryjuice.com

Cheers! Here’s to optimal health, vitality and wellbeing, for us all.

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Guide to Gluten Free Flours

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Avoiding gluten doesn’t mean I don’t ever bake or cook with flour. It means I use gluten free flours, and fortunately, there is a wide variety to choose from. They don’t all have the same properties, and most are not interchangeable with wheat flour, one on one. Knowing what flours to use, for which purposes, and how much to use, prevents baking flops and catastrophes. And trust me, I’ve had a few of those.

Check out 8 Symptoms of Gluten Intolerance, to see why some people avoid gluten.

One thing I learned early in my plant based journey is that it’s best to use a combination of gluten free flours, for the best end results.


Below are great gluten free options, and the best ways to use them.

Guide to Gluten Free Flours

Gluten Free Flours

The flours can be divided into three categories: starches, medium density flours and heavy density flours. It’s best to use a combination of the three, and to experiment occasionally to see which blend suits your baking needs the best.

Starches

Arrowroot Flour

Arrowroot flour is a very fine flour that is derived from the arrowroot plant. It is also called arrowroot starch or arrowroot powder. The flour resembles corn or potato starch.

Best used as a thickener, in place of corn starch, it can be substituted 1:1 for other starches. Arrowroot flour is helpful when combined with other gluten free flours as it helps the dough and finished product to hold together.

Use up to 25% of arrowroot flour in a mix of gluten free flours.

Potato Starch

Different from potato flour, this starch adds wonderful moisture to baked goods.

Best used for all types of baked goods.

Use up to 25% of potato starch in a mix of gluten free flours.

Tapioca Flour

Also known as cassava flour, this product is made from the dried roots of the cassava plant. It is also known as tapioca starch, and should be used in combination with other gluten free flours.

Best used for mixing in gluten free flour blends and thickening soups, sauces and fillings.

Tapioca flour can be substituted for corn or potato starch. Use no more than 25% when combining with other gluten free flours.

 

Medium Density Gluten Free Flours

Sorghum Flour

This flour is closest in texture and taste to traditional wheat flour. It is high in antioxidants and in many instances, can be used as a 1:1 substitution for regular flour.

Best used for muffins, breads, pancakes, cookies and cakes.

Swap sorghum flour 1:1 for wheat flour or use up to 50% in gluten free mix.

Quinoa Flour

This grain has a nutty flavor. However, as a flour it can be slightly bitter. Use sparingly in a mixture of other gluten free flours, to add protein.

Best used for biscuits, flatbreads, herbed breads or muffins.

Only use 25%, or less, in a mix of gluten free flours.

Oat Flour

This flour is made by grinding oats. You can grind your own gluten free oats, in a blender or food processor. Otherwise, make sure the package states that this is a gluten free product. Oats are naturally gluten free, however, they are often cultivated and processed with wheat products, leading to cross contamination.

Best used for breads, muffins, cookies, cakes, crusts, fruit crisps and scones.

Use up to 50% of oat flour in a gluten free mix.

Millet Flour

This mild adaptable grain is rich in magnesium and also completely gluten free. Millet flour adds a crumbly texture to breads and muffins.

Best for breads, muffins, cookies, cakes and crusts.

Use up to 25% of millet flour in a gluten free mix.

Bean Flours

Beans can be ground into flour, just as grains can. All are naturally rich in protein and fiber. Available varieties include chickpea, or garbanzo, black bean, white bean, lentil and fava. Bean flours have a robust flavor and can leave an aftertaste, so experiment with these. I use garbanzo flour most often, of the bean flours.

Use bean flours in sweet treats such as pancakes, muffins or zucchini bread.

Up to 25% of a gluten free mix can be comprised of bean flours.

 

Wild Blueberry Scones

Heavy Density Gluten Free Flours

Almond Flour

This product is made from raw, blanched almonds that have been ground to a fine flour. Almond flour, and other nut based flours such as hazelnut, walnut or seed flours, add a punch of protein and a slightly nutty taste to baked goods.

Almond flour is best used for cookies, cakes, muffins, pancakes and crumbles.

Use up to 25% almond flour in a mix of gluten free flours.

Buckwheat Flour

This flour, made from ground buckwheat, is 100% gluten free, and has a rich nutty flavor.

Best used for muffins, cookies, pancakes, waffles and breads.

Use up to 50% of this flour, in a gluten free mix.

Coconut Flour

This very dense flour is created from dried coconut. It is the most fibrous of all gluten free flours, which means it soaks up liquids. Plan to use at least 1/4 cup of extra liquid in recipes, when using coconut flour, or use a different flour. My mother had several failed recipes, before figuring out that coconut flour absorbed too much of the liquids, resulting in a dry and crumbly baked good.

Coconut flour is best used for pancakes, cookies, waffles and crusts.

You can use 1/4 cup of coconut flour, in place of 1 cup of other gluten free flours. You’ll still need to add at least ¼ cup of extra liquids.

Brown Rice Flour

This flour is made from rice that still contains the germ and bran from the rice grain. It is an excellent gluten free flour, suitable for a multitude of uses. White rice flour is available as well. It qualifies as a medium density flour.

Best used for all gluten free baking and cooking, thickener for soups, sauces and fillings.

Use up to 50% in gluten free mixes.

Creating a Gluten Free Flour Blend

When creating a blend of gluten free flours, to bake with, use a mix of starches, medium textured flour and heavy textured flours, for great texture and flavor.

I typically use a blend of oat flour, almond or brown rice flour, and arrowroot or tapioca starch. In a recipe that calls for 2 1/2 cups of flour, I use 1 cup of oat flour, 1 cup of almond or brown rice flour, and 1/2 cup of arrowroot or tapioca starch. Some gluten free bakers use a 2:1 mix of flours to starches. For every cup of flour, they mix in 1/2 cup of starch.


Create this blend of gluten free flours, to have on hand, ready for use:

3 cups sorghum flour

3 cups brown rice flour

1 1/2 cups potato starch

1 1/2 cups arrowroot powder


Combine all ingredients well and store in the fridge. Makes 9 cups.


Or try out Bob’s Red Mill packaged flours. They have a 1:1 gluten free flour blend that can be used in place of wheat flour, without having to mix your own. I’ve used Bob’s several times, with excellent results. This company also packages many of the above mentioned flours individually.

Most grocery stores carry gluten free flours. Natural Grocers carries a large assortment of bulk packaged flours under their own brand, plus the Bob’s Red Mill brand.


Guide to Gluten Free Flours

Creating Healthy Treats

I don’t bake nearly as often as I used to. After eliminating dairy products, eggs, sugar and gluten from my diet, I at first thought baked goods were a thing of the past. Occasionally, however, I prepare a special treat, such as the wild blueberry scones, or wonderful chocolate wacky cupcakes, all prepared without dairy, eggs, refined sugar…I use organic coconut sugar or 100% pure maple syrup…and with gluten free flours.

These goodies are special treats, indeed.

Guide to Gluten Free Flours
Gluten Free Flours that I frequently use.

 

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This post is written in exchange for products from Careness Foot Pads. The genuine and honest opinions expressed are entirely my own.

This post may contain affiliate links. Please read my Disclosure Policy for details.

When Careness contacted me about trying their Premium Bamboo Foot Pads, I responded with interest. I’ve heard of foot pads, having read comments that scoffed at whether such items benefitted the body, or not. Believers and non-believers weighed in with a variety of opinions.

This is what’s true about me though. I form my own opinions, after giving products of all kinds a try. I’m grateful that I make up my own mind. Where would I be, if I had not begun the then unheard of practice of drinking celery juice almost three years ago? Or what if I had decided food must not have healing properties, since not one of my doctors ever mentioned that possibility to me? I would not be the healthy, vibrant person that I now am.

The Premium Bamboo Foot Pads arrived in the mail, and not only did I try them, several of my family members tried them as well. Below are our results.

Premium Bamboo Foot Pads

What are Bamboo Foot Pads?

Foot pads, also called detox foot pads, cleansing foot pads or foot patches, have been used in Chinese medicine for many, many years as a way to naturally draw out toxins from the body, through the soles of the feet. There are other reported benefits as well, from improved sleep to stress relief to increased energy.

Careness uses all natural ingredients in their bamboo foot pads, including:

  • wood vinegar extract
  • bamboo vinegar extract
  • chitin and chitosan
  • tourmaline
  • vitamin C
  • vegetable fiber
  • minus ion powder
  • dextrin

The pads attach to the bottoms of the feet, which are rich with nerve endings and pores. Other practices, such as reflexology, bring healing to the entire body by focusing on the soles of the feet. The bamboo foot pads are worn while you sleep, drawing out toxins, increasing circulation and stimulating the feet to improve health and well being.

Opening the package. The ingredients are in paper bags, similar to tea bags. They affix to the adhesive sheets.
Premium Bamboo Foot Pads
A foot pad ready to be attached to the bottom of my foot.
Premium Bamboo Foot Pads
Bamboo foot pads attached, in the center of each foot. I’m ready to try these out!

Bamboo Foot Pad Results

For many years I took sleep aids or allergy meds, to put me to sleep at night. Since becoming plant based, I have not had trouble going to sleep. However, I wake up throughout the night, every 1 to 1 1/2 hours, roll over, and usually go back to sleep. Occasionally, I wake up in the middle of the night and have difficulty sleeping after that. I use the time to think or meditate and eventually doze again.

After attaching a bamboo foot pad to each foot, I was ready to go to bed, and see what happened. The pads should be worn for eight hours. I admit to feeling very curious!

The soles of my feet felt slightly warm and a bit tingly, pleasantly so. I became drowsy right away and fell asleep quickly. Rather than waking up every hour or so, I slept soundly until 5:00 am. I woke briefly. My feet still felt warm, in a cozy kind of way, making me smile. I felt very relaxed, almost as if I had taken a sleep aid. In a few moments I had slipped back into sleep, and rested well for a couple more hours.

When I woke fully, I felt rested, alert and settled, I think would be the proper word, more grounded. I had a slightly dry mouth. Peeling off the bamboo foot pads, I found them to be brown in color and a bit gooey. Whether this was from detoxing, or simply moisture from my feet interacting with the ingredients, I can’t say. However, I can attest to experiencing an excellent night of rest. I tried the bamboo foot pads the next night, and was rewarded with the best night’s sleep I’ve had in a very long time. I slept straight through the night, without waking at all, until 7:00 am, which is something I have not done for years. The second morning, I did not note a dry mouth.

My family members…Greg, Mom, and my stepdad…all reported a more restful night’s sleep as well. Each also said that the pads changed to dark colors overnight. Greg, who is a very restless sleeper, felt his body relaxed and was more quiet.

Premium Bamboo Foot Pads
The foot pads after being worn for 8 hours, as I slept.
Premium Bamboo Foot Pads

Where Can You Find Bamboo Foot Pads?

Careness Premium Bamboo Foot Pads can be purchased through this Amazon link and includes a 20% off coupon. And, the package comes with a bonus lavender foot mask to try.

I will definitely use these again. With their ease of use and natural ingredients, the foot pads are a great alternative to sleep aids. Plus, I felt energetic after those great sleeps. And oh, what I can accomplish after a wonderful night of rest!

Have you ever tried bamboo foot pads? What was your experience?


Cindy Goes Beyond is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

8 Symptoms of Gluten Intolerance

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Gluten intolerance? I never gave those words a thought.

In fact, I used to say, a bit smugly too, that I could live on soup, bread and Diet Pepsi. Those three favorites were the foundation of my poor diet. And for years, I attempted to live by that motto. I gave up the Diet Pepsi first, more than a dozen years ago, and experienced an immediate improvement in my health. Soup can stay, minus dairy products and unhealthy toppings. Bread, though? I love it and thought I could not live without bread. I craved it, from gooey cinnamon rolls to thick slices of sandwich bread to pizza crust to those big soft pretzels.

What I did not realize, until I switched to a plant based lifestyle, was that bread did not love me. In particular, gluten did not do my body any good. I grew up in the 60s and 70s, eating a typical American diet that relied on white bread as a staple. Never once did I consider that my digestive problems and skin rashes might be caused by a substance found in wheat products.

Maybe you haven’t considered that possibility either. Here are eight common symptoms of gluten intolerance.

8 Symptoms of Gluten Intolerance

What is Gluten?

Gluten is a protein found in the grains wheat, barley, rye and spelt, which is a form of wheat. Oats can be contaminated by gluten grains, so if eating them, look for the words “gluten free” on the package. Some people do not have an allergic reaction to gluten. Those that do experience inflammation, especially in the digestive system. Gluten compromises the immune system and can trigger diseases such as Celiac Disease, Crohn’s, Irritable Bowel Syndrome, colitis and a host of other disorders throughout the body.

8 Symptoms of Gluten Intolerance

  • Digestive distress tops the list of gluten intolerance symptoms. Disorders include upset stomach, bloating after a gluten heavy meal, abdominal pain and discomfort, indigestion, nausea, diarrhea, gastric ulcers, irritable bowel syndrome, colitis and Crohn’s disease. Celiac disease, considered an autoimmune disease, is a severe form of gluten intolerance. It can adversely affect the digestive tract, damaging it. Bloating, which is a feeling of fullness after eating a meal, is one of the most common symptoms of a sensitivity to gluten.
  • Headaches, and especially frequent migraines, are another indicator of gluten intolerance. Those who are sensitive to gluten may be more prone to headaches than others.
  • Irritability, depression and anxiety can be very debilitating and can be accompanied by feelings of sadness, despair or hopelessness. Surprisingly, those with a gluten intolerance are more susceptible to depression compared to those without the sensitivity. One possibility is that gluten creates changes in the gut microbiota, increasing bad bacteria and decreasing good bacteria. This change may affect the central nervous system, increasing the risk of depression.
  • Muscle cramps and bone and joint pain can be a result of inflammation, caused by gluten. This pain can be widespread throughout the body and accompanied by tiredness and extreme fatigue.
  • Tingling or numbness in arms and legs is common in those with diabetes or B12 deficiency. It can also affect those with a sensitivity, perhaps because of a reaction to certain antibodies in gluten.
  • Brain fog refers to a feeling of not being able to think clearly. It has been described as forgetfulness or mental fatigue or feeling foggy headed. Such a condition is a common symptom of gluten intolerance.
  • Skin rashes and disorders are another common ailment among those who are sensitive to gluten. These tiny blisters or bumps are often found on the upper arms, elbows, knees and torso. A gluten free diet can clear rashes up and also help other skin conditions such as psoriasis and eczema.
  • Canker sores in the mouth or digestive tract are another symptom of gluten intolerance. Chronic mouth sores are almost always an indication of sensitivity and a condition that can be greatly improved or eliminated completely on a gluten free diet.
8 Symptoms of Gluten Intolerance

Healing a Gluten Intolerance

The first step toward healing sounds simple but can be difficult for people who love their bread, like I did. Stop eating grain products that include gluten. This involves more than passing on the bread. Gluten can be found in pastas, desserts such as pie, cookies, cake and doughnuts, cereals, pancakes, waffles, bagels, gravies, sauces, soups and the bread coating on veggies. Anything made from wheat, barley, rye, spelt and sometimes oats has gluten lurking in it.

Surprisingly, gluten can be found in foods that are not easily identified as a grain product. It becomes very important to read labels. I checked out the label above, for veggie burgers. They appeared to be a healthy choice. However, listed in the ingredients are wheat and gluten…and several other things that I do not eat. Eliminating gluten from the diet involves awareness and determination.

The rewards are great though. I had most of the symptoms listed above and have had them my whole life. They ranged from minor to troublesome and I never connected them to the same source…gluten. In my quest to eliminate inflammation in my body, I decided to stop eating gluten products and see if it made a difference. The change in my health was amazing. The rash I’d had on my upper arms since childhood disappeared. My gut healed, indigestion stopped, pain and swelling in my joints went away. I stopped getting mouth sores and headaches, and my irritable bowel syndrome cleared up.

I’d suggest keeping a food diary and then begin eliminating gluten laden products from your diet, a few items at a time. Read labels. Eat more fruits and vegetables. Look for “gluten free” substitutions. I enjoy pasta still. It’s just made from brown rice instead of wheat. There are many gluten free products available in grocery stores. Typically these items are grouped together in their own section. I bake using almond or oat flour that is gluten free. Check the labels of gluten free products too, however. Those crackers or that cereal that is gluten free may contain sugar or other surprise ingredients.

Gluten free bread is available, often in the frozen food section. You know what though? Since changing my diet I don’t crave bread anymore. I rarely eat a gluten free roll or slice of bread. And I don’t miss it. I can live on healthy soups, fruits, veggies and water…and really live, while experiencing optimal health and well being.

8 Symptoms of Gluten Intolerance

 

Discover which Gluten Free Flours to use and how to create your own blend in Guide to Gluten Free Flours.

Find gluten free recipes on Pinterest, or check out this plant based gluten free cookbook!

 

Cindy Goes Beyond is a participant in the Amazon Services LLC Associates Program, and affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

30 Foods That Fight Inflammation

Inflammation is a condition in which a part of the body becomes swollen, hot, painful or reddened, in reaction to an injury or infection. Continued inflammation can result in premature aging and diseases, including those referred to as autoimmune disorders. What I’ve discovered, through the teachings of Anthony William and by switching to a plant based diet, is that the underlying causes of inflammation, when not due to an injury, are pathogens such as viruses.

I healed from years of chronic pain and the shingles virus, which had attacked my sciatic nerves, by eating fruits, vegetables and herbs that not only soothed the inflammation but killed off the viruses. What I’ve continued to learn about my health is that when I do get a slight injury, my body reacts with an inflammatory response still.

I am grateful that I know how to deal with inflammation.

30 Foods That Fight Inflammation

Fighting Inflammation

Three times, in three years, I’ve injured myself slightly. And every time, it’s my left leg that suffers as an inflammatory response is triggered. This time I tangled with the front door, loaded down with bags of groceries, and lost my balance. As I fell, I threw myself forward toward a nearby chair, preferring to fall onto a cushioned seat, rather than onto the floor.

I’d love to see a slow-mo replay of that move! I successfully, albeit awkwardly, landed with a thump in the chair…and twisted my left knee in the process. This poor leg, that I call Darling with a mix of affection and exasperation, seems to be the weakest part of my body. The shingles virus affected it horribly, causing a great deal of pain over the years. After my graceless plop into the chair, I scanned my body, mentally, checking for injuries. Other than mild pain around the left knee, I seemed to be okay. However, within days I felt the tell-tale signs of inflammation in that leg. They included heat around the joint, muscle soreness and tightness, spasms, and pain. I began to limp.

I’m not a doctor or nurse, however, I do know my body well. And although I have healed from so much, this leg continues the recovery process. It reacts to stress by succumbing to inflammation. Thankfully, I can speed up the healing process by turning to foods that fight inflammation.

30 Foods That Fight Inflammation

Fruits that Fight Inflammation

First of all, when dealing with inflammation, whatever the cause, avoid wheat and dairy products. Both foods can aggravate and increase inflammation in the body.

Add these fruits, as many servings as possible during the day:

  • berries – all kinds
  • cherries
  • cranberries
  • grapes
  • kiwi
  • melons – all kinds
  • pomegranate

These can be eaten fresh or added to salads and combined in a variety of ways in smoothies. While oranges don’t make the list, for fighting inflammation, they are great for soothing body pains. I add them to smoothies and salads or eat them on their own.

Vegetables that Fight Inflammation

Add these veggies to eliminate inflammation:

  • asparagus
  • celery
  • cruciferous vegetables – all kinds
  • cucumbers
  • leafy greens
  • onions
  • potatoes
  • radishes

These foods can be eaten raw or cooked. My favorite anti-inflammatory meal includes steamed veggies, from the list above, with a fresh salad incorporating the rest of the list and pomegranate seeds tossed on top.

Herbs that Fight Inflammation

And finally, include these anti-inflammatory herbs and wild foods, in the form of fresh, tea, capsules or tinctures:

  • aloe vera
  • astralagus
  • burdock root
  • cat’s claw
  • chaga mushroom powder
  • chicory
  • cilantro
  • cinnamon
  • cloves
  • garlic
  • hemp seeds
  • honey (raw, organic)
  • lemon balm
  • nettle leaf
  • turmeric

Many of these can be taken in capsule or tincture form, however it works well to create tea blends and sip on the hot drink throughout the day. Combine dried burdock root, lemon balm and nettle leaf in a single large cup, add very hot water, and steep for 15 minutes. Stir in a spoonful of raw organic honey to receive the healing benefits from four inflammation fighting foods. Cinnamon and cloves can be added to chicory for a savory hot drink. Turmeric and cinnamon, combined with dairy free almond or coconut milk, makes a soothing anti-inflammatory drink.

Detox smoothie, celery juice, anti-inflammatory smoothie, turmeric milk (made with almond milk)

Sample Anti-inflammatory Menu

When I realized inflammation had settled around my left knee, I focused on consuming foods from the lists above. Here’s what a day of meals looks like:

Breakfast – 12 ounces of celery juice, 32 ounce smoothie (frozen berries, mango and pineapple, bananas, kiwi, grapes, pomegranate seeds, fresh aloe vera gel, teaspoon each of chaga mushroom powder and hemp seeds)

Lunch – plain baked potato with cooked cauliflower, salad of leafy greens, cucumbers, radishes and pomegranate seeds

Dinner – steamed veggies (potatoes, white and sweet, and asparagus), salad of leafy greens, cucumbers, radishes and pomegranate seeds.

Snack – fruit salad, mixing all the fruits from the list together.

During the day, I drank plenty of water and cups of hot tea, combining dried herbs together and throwing in several cranberries. I took cat’s claw and turmeric in capsule form, increasing my usual dosage. Several times during the day I iced the knee, to ease pain and reduce heat in the muscles.

List in hand, I headed to the grocery store and purchased as many of the healing foods as possible. I noticed improvement within 6 hours of including anti-inflammatory foods in my diet. After a couple of days of eating these foods, primarily, I am well on my way to being back to normal.

And this is what I’ve learned, finally. Because even a slight injury seems to trigger an inflammatory response, especially in my left leg, I need to be including foods from this list regularly, rather than waiting until I feel inflammation. I do eat lots of potatoes, celery and cilantro, and berries go into my smoothies most mornings. However, I want to be more intentional, more consistent, about eating these healing foods.

I’d rather be proactive. And perhaps someday, a little bump or tumble won’t set Darling off!

30 Foods that Fight Inflammation

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Tips for Avoiding Seasonal Allergies, Naturally

Fall is approaching and with it comes boots and hoodies, crackling fires and hot tea, blankets and pumpkin spice…and seasonal allergies. I suffered from severe fall allergies all my adult life. As September arrived I stocked up on over the counter decongestants, allergy relief meds and ibuprofen. By Thanksgiving my eyes were usually so irritated I could not wear my contact lenses. And cough drops? I carried bags of those at all times to help stifle coughing fits.

Thankfully, allergies are in my past. I am entering my third autumn without trepidation, because I’ve implemented these tips for avoiding seasonal allergies, naturally.

Tips for Avoiding Seasonal Allergies Naturally

What causes allergies?

Allergies occur when the body reacts, or shows sensitivity to an antigen. This time of year, one in five people show a heightened sensitivity to pollen, mold and fungus spores, and ragweed. The body’s response can range from mild sniffles, itchy eyes and a dry cough, to skin rashes and hives, sinus congestion, runny nose, headaches and respiratory distress.

Allergy symptoms occur when the body responds to allergens by producing a chemical called histamine, which works to counteract the allergen. The immune system causes the allergic reactions by producing Immunoglobulin antibodies that result in widespread symptoms.

Tips for Avoiding Seasonal Allergies Naturally

Eliminate foods that create inflammation

Lessening and ultimately avoiding seasonal allergies is a two step process: eliminate foods that weaken the immune system and then support the immune system so it can work properly.

A healthy immune system can handle allergens without creating symptoms in the body. An immune system that is already overwhelmed by a body fighting inflammation and viruses can’t handle anything more.

These foods cause inflammation in the body and should be avoided, especially during allergy season:

• eggs • gluten • canola oil • soy • corn • dairy products • MSG

Dairy products create mucus in the body. Continuing to consume dairy products while fighting allergies is akin to throwing gasoline on a fire. Eggs, all eggs, feed viruses in the body such as Epstein Barr and strep, which weaken the immune system and create inflammation by way of their toxic wastes.

Strengthen the immune system

Eliminating inflammation-causing foods allows the immune system to quiet down. Eating nutrient rich, alkalizing foods strengthens the immune system, allowing it to handle allergens when they invade the body, without creating symptoms.

Include as many of these foods as possible, daily:

• wild blueberries • lemon/limes • celery • garlic • sweet potatoes • leafy greens • cruciferous veggies such as cauliflower and broccoli • onions • oranges • cranberries • raw local honey

Buy wild blueberries frozen and add to fruit smoothies. Sip on lemon or lime water first thing in the morning. Follow with the miracle drink, celery juice. (Read more about why celery juice is so good for the body.) Add extra garlic to recipes. Raw honey is crucial and it needs to be purchased locally. Bees carry local pollen. Consuming it in the honey helps the body to build up a resistance to pollens. Replace cow’s milk with coconut or almond milk in recipes and drinks.

Tips to Avoid Seasonal Allergies Naturally

Supplements to support the immune system

Finally, support the immune system with these health boosting supplements:

• turmeric • nettle • Ester C • elderberry syrup

Turmeric is one of the most powerful inflammation fighters available. Take it in capsule form or create Turmeric Milk, made with coconut milk, to sip on at night.

Stinging nettle naturally controls histamine. Take it in capsule form or purchase dried leaves to brew hot tea.

Ester C is a powerful form of vitamin C, taken in capsule form. Elderberry syrup boosts the immune system, relieves cold and allergy symptoms, and calms a cough.

Tips to Avoid Seasonal Allergies Naturally

Daily regimen to avoid allergy symptoms

Prepare for allergy season beginning in late August or early September by doing the following daily:

• Avoid inflammation causing foods.

• Eat immune boosting, alkalizing and inflammation fighting foods, as many as possible.

• Take turmeric and Ester C capsules (follow dosage instructions on the bottle) or drink a cup of turmeric milk.

• Take a spoonful of raw organic honey, locally produced, and a spoonful of elderberry syrup (I buy unsweetened syrup).

• Drink a cup of nettle tea, or take a nettle capsule.

After many years of losing seasonal allergy battles, it feels so incredibly good to know that I can enjoy fall without misery, and without the use of drugs. Food is my medicine. And I am the victor.

Tips to Avoid Seasonal Allergies Naturally

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Celebrating Two Years on a Plant Based Lifestyle

Two years ago this month, I embarked on a healing journey that has completely transformed my life. Here is a recap on the healing that occurred during year one, and an update with the continued healing that has taken place in the last 12 months.

Two Years Plant Based

My healing journey began with a desperate prayer for help. After suffering with chronic sciatica and pain in my legs for 20 years, after a car accident, my left leg deteriorated, requiring me to walk with a cane. The pain and the tightness in leg joints and muscles continued to worsen. I struggled to walk at all, or sleep, or even straighten out my legs. A wheelchair seemed inevitable.

I asked the Divine for help and help arrived the next day, via an article by Anthony William, the Medical Medium. He wrote that a traumatic incident, such as a car accident, could create pain that does not heal. His words described me and my condition. Thankfully, he offered hope. I ordered Anthony’s books, and immediately began a 28 day healing cleanse, eating raw fruits and vegetables. I saw such remarkable improvements after 28 days that I adopted a plant based lifestyle and never looked back.

Two Years Plant Based

I avoided meat, eggs, dairy, sugar, gluten, soy, corn (unless non GMO) and canola oil. And I ate fruits, vegetables, brown rice, legumes, nuts and seeds. The problem, I discovered from Anthony, was that the viruses I’d had in my body…some since childhood…were wreaking havoc. The shingles virus was the culprit that attacked my sciatic nerves. Epstein Barr and strep had infected my liver and thyroid, and other organs and body systems. My action plan was two fold: eliminate the viruses by avoiding the foods that feed them and support my immune system with healthy, wholesome food.

It worked. In the first year I experienced healing of these symptoms/disorders:

sciatica • inflammation in legs & body • pain in legs • high blood pressure • irritable bowel syndrome • sensitive gut • severe acid reflux • indigestion • rashes & hives • tinnitus • gall bladder inflammation • headaches • sinus problems • seasonal allergies • joint pain • nerve pain • insomnia • heart palpitations

I also dropped excess weight.

Two Years Plant Based

Two Years Plant Based

With such amazing changes in my health, I chose to remain plant based. Returning to my old way of eating would mean a return to my old way of feeling unwell. I’m not willing to sacrifice my health, ever again.

My mainstays this past year, as my healing journey continues, are celery juice first thing in the morning, followed by a fruit smoothie. At least 3-5 times a week, that breakfast smoothie is a heavy metals detox blend of wild blueberries, bananas, Hawaiian spirulina, cilantro, Atlantic dulse, chaga mushroom powder, barley grass juice powder, aloe vera gel and hemp seeds. I love fruits and veggies, and add brown rice, legumes, nuts and seeds to round out my diet. I sip on lemon or lime water, ginger water, juices and herbal teas.

My meals are simple and beautiful, and full of health boosting nutrients. I rarely eat out, preferring to prepare meals at home. A desire that I expressed, to cook more, is being fulfilled with this lifestyle.

In the past 12 months, my health has continued to improve. I’ve experienced healing of these symptoms/disorders:

frozen sacroiliac joint • floaters in both eyes • discoloration on fingernails and toenails • ocular migraines • chronic dehydration • menopause symptoms such as flushing, night sweats, hot flashes • fluid on left knee • mouth sores • tingling and numbness in feet and hands • overactive thyroid • toxic liver • neck pain and stiffness greatly reduced (my neck vertebrae are so messed up from the car accident that X-rays freak out doctors…but my neck doesn’t hurt like it once did)

Two Years Plant Based

My skin is clear and healthy. My hair texture has improved, and although it’s hard to tell in photos, as my silver hair reflects more light, I swear my hair is darkening up. I have more dark strands of hairs growing in, than I did a year ago. My legs feel so incredibly good that they amaze me every day. I continue to see improvements in flexibility and strength in both legs. I am energetic, have mental clarity and operate at a high vibrational frequency.

I’ve come to understand how marvelously and wonderfully made my body truly is. It is a finely tuned sensor, that lets me know if I need the nutrients in a certain food, or if I accidentally ingest something I shouldn’t. I trust my body. I listen to it. I respect it. And, I nourish it and care for it like I never have before. And I’m mindful of what I put on my skin and in my home. I’ve been eliminating chemicals and toxins by switching to natural cleaning, laundry and bath products.

To celebrate my two year anniversary, I climbed into my favorite tree…the redbud in my front yard, something I couldn’t do two years ago. This tree survived the Joplin tornado in 2011, when thousands of trees perished. My redbud twisted and lost branches and now bears scars…but its deep roots held. I’ve survived my own storm, one that lasted many years. I twisted, parts of me broke, and I bear scars as well, however, I am strong and determined, and healing continues.

This exciting journey is ongoing with health and wellbeing my priorities. It’s onward and upward from here.

Two Years Plant Based

You can order Anthony’s books by clicking on the link below.

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