Tips for Avoiding Seasonal Allergies, Naturally

Fall is approaching and with it comes boots and hoodies, crackling fires and hot tea, blankets and pumpkin spice…and seasonal allergies. I suffered from severe fall allergies all my adult life. As September arrived I stocked up on over the counter decongestants, allergy relief meds and ibuprofen. By Thanksgiving my eyes were usually so irritated I could not wear my contact lenses. And cough drops? I carried bags of those at all times to help stifle coughing fits.

Thankfully, allergies are in my past. I am entering my third autumn without trepidation, because I’ve implemented these tips for avoiding seasonal allergies, naturally.

Tips for Avoiding Seasonal Allergies Naturally

What causes allergies?

Allergies occur when the body reacts, or shows sensitivity to an antigen. This time of year, one in five people show a heightened sensitivity to pollen, mold and fungus spores, and ragweed. The body’s response can range from mild sniffles, itchy eyes and a dry cough, to skin rashes and hives, sinus congestion, runny nose, headaches and respiratory distress.

Allergy symptoms occur when the body responds to allergens by producing a chemical called histamine, which works to counteract the allergen. The immune system causes the allergic reactions by producing Immunoglobulin antibodies that result in widespread symptoms.

Tips for Avoiding Seasonal Allergies Naturally

Eliminate foods that create inflammation

Lessening and ultimately avoiding seasonal allergies is a two step process: eliminate foods that weaken the immune system and then support the immune system so it can work properly.

A healthy immune system can handle allergens without creating symptoms in the body. An immune system that is already overwhelmed by a body fighting inflammation and viruses can’t handle anything more.

These foods cause inflammation in the body and should be avoided, especially during allergy season:

• eggs • gluten • canola oil • soy • corn • dairy products • MSG

Dairy products create mucus in the body. Continuing to consume dairy products while fighting allergies is akin to throwing gasoline on a fire. Eggs, all eggs, feed viruses in the body such as Epstein Barr and strep, which weaken the immune system and create inflammation by way of their toxic wastes.

Strengthen the immune system

Eliminating inflammation-causing foods allows the immune system to quiet down. Eating nutrient rich, alkalizing foods strengthens the immune system, allowing it to handle allergens when they invade the body, without creating symptoms.

Include as many of these foods as possible, daily:

• wild blueberries • lemon/limes • celery • garlic • sweet potatoes • leafy greens • cruciferous veggies such as cauliflower and broccoli • onions • oranges • cranberries • raw local honey

Buy wild blueberries frozen and add to fruit smoothies. Sip on lemon or lime water first thing in the morning. Follow with the miracle drink, celery juice. (Read more about why celery juice is so good for the body.) Add extra garlic to recipes. Raw honey is crucial and it needs to be purchased locally. Bees carry local pollen. Consuming it in the honey helps the body to build up a resistance to pollens. Replace cow’s milk with coconut or almond milk in recipes and drinks.

Tips to Avoid Seasonal Allergies Naturally

Supplements to support the immune system

Finally, support the immune system with these health boosting supplements:

• turmeric • nettle • Ester C • elderberry syrup

Turmeric is one of the most powerful inflammation fighters available. Take it in capsule form or create Turmeric Milk, made with coconut milk, to sip on at night.

Stinging nettle naturally controls histamine. Take it in capsule form or purchase dried leaves to brew hot tea.

Ester C is a powerful form of vitamin C, taken in capsule form. Elderberry syrup boosts the immune system, relieves cold and allergy symptoms, and calms a cough.

Tips to Avoid Seasonal Allergies Naturally

Daily regimen to avoid allergy symptoms

Prepare for allergy season beginning in late August or early September by doing the following daily:

• Avoid inflammation causing foods.

• Eat immune boosting, alkalizing and inflammation fighting foods, as many as possible.

• Take turmeric and Ester C capsules (follow dosage instructions on the bottle) or drink a cup of turmeric milk.

• Take a spoonful of raw organic honey, locally produced, and a spoonful of elderberry syrup (I buy unsweetened syrup).

• Drink a cup of nettle tea, or take a nettle capsule.

After many years of losing seasonal allergy battles, it feels so incredibly good to know that I can enjoy fall without misery, and without the use of drugs. Food is my medicine. And I am the victor.

Tips to Avoid Seasonal Allergies Naturally

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Celebrating Two Years on a Plant Based Lifestyle

Two years ago this month, I embarked on a healing journey that has completely transformed my life. Here is a recap on the healing that occurred during year one, and an update with the continued healing that has taken place in the last 12 months.

Two Years Plant Based

My healing journey began with a desperate prayer for help. After suffering with chronic sciatica and pain in my legs for 20 years, after a car accident, my left leg deteriorated, requiring me to walk with a cane. The pain and the tightness in leg joints and muscles continued to worsen. I struggled to walk at all, or sleep, or even straighten out my legs. A wheelchair seemed inevitable.

I asked the Divine for help and help arrived the next day, via an article by Anthony William, the Medical Medium. He wrote that a traumatic incident, such as a car accident, could create pain that does not heal. His words described me and my condition. Thankfully, he offered hope. I ordered Anthony’s books, and immediately began a 28 day healing cleanse, eating raw fruits and vegetables. I saw such remarkable improvements after 28 days that I adopted a plant based lifestyle and never looked back.

Two Years Plant Based

I avoided meat, eggs, dairy, sugar, gluten, soy, corn (unless non GMO) and canola oil. And I ate fruits, vegetables, brown rice, legumes, nuts and seeds. The problem, I discovered from Anthony, was that the viruses I’d had in my body…some since childhood…were wreaking havoc. The shingles virus was the culprit that attacked my sciatic nerves. Epstein Barr and strep had infected my liver and thyroid, and other organs and body systems. My action plan was two fold: eliminate the viruses by avoiding the foods that feed them and support my immune system with healthy, wholesome food.

It worked. In the first year I experienced healing of these symptoms/disorders:

sciatica • inflammation in legs & body • pain in legs • high blood pressure • irritable bowel syndrome • sensitive gut • severe acid reflux • indigestion • rashes & hives • tinnitus • gall bladder inflammation • headaches • sinus problems • seasonal allergies • joint pain • nerve pain • insomnia • heart palpitations

I also dropped excess weight.

Two Years Plant Based

Two Years Plant Based

With such amazing changes in my health, I chose to remain plant based. Returning to my old way of eating would mean a return to my old way of feeling unwell. I’m not willing to sacrifice my health, ever again.

My mainstays this past year, as my healing journey continues, are celery juice first thing in the morning, followed by a fruit smoothie. At least 3-5 times a week, that breakfast smoothie is a heavy metals detox blend of wild blueberries, bananas, Hawaiian spirulina, cilantro, Atlantic dulse, chaga mushroom powder, barley grass juice powder, aloe vera gel and hemp seeds. I love fruits and veggies, and add brown rice, legumes, nuts and seeds to round out my diet. I sip on lemon or lime water, ginger water, juices and herbal teas.

My meals are simple and beautiful, and full of health boosting nutrients. I rarely eat out, preferring to prepare meals at home. A desire that I expressed, to cook more, is being fulfilled with this lifestyle.

In the past 12 months, my health has continued to improve. I’ve experienced healing of these symptoms/disorders:

frozen sacroiliac joint • floaters in both eyes • discoloration on fingernails and toenails • ocular migraines • chronic dehydration • menopause symptoms such as flushing, night sweats, hot flashes • fluid on left knee • mouth sores • tingling and numbness in feet and hands • overactive thyroid • toxic liver • neck pain and stiffness greatly reduced (my neck vertebrae are so messed up from the car accident that X-rays freak out doctors…but my neck doesn’t hurt like it once did)

Two Years Plant Based

My skin is clear and healthy. My hair texture has improved, and although it’s hard to tell in photos, as my silver hair reflects more light, I swear my hair is darkening up. I have more dark strands of hairs growing in, than I did a year ago. My legs feel so incredibly good that they amaze me every day. I continue to see improvements in flexibility and strength in both legs. I am energetic, have mental clarity and operate at a high vibrational frequency.

I’ve come to understand how marvelously and wonderfully made my body truly is. It is a finely tuned sensor, that lets me know if I need the nutrients in a certain food, or if I accidentally ingest something I shouldn’t. I trust my body. I listen to it. I respect it. And, I nourish it and care for it like I never have before. And I’m mindful of what I put on my skin and in my home. I’ve been eliminating chemicals and toxins by switching to natural cleaning, laundry and bath products.

To celebrate my two year anniversary, I climbed into my favorite tree…the redbud in my front yard, something I couldn’t do two years ago. This tree survived the Joplin tornado in 2011, when thousands of trees perished. My redbud twisted and lost branches and now bears scars…but its deep roots held. I’ve survived my own storm, one that lasted many years. I twisted, parts of me broke, and I bear scars as well, however, I am strong and determined, and healing continues.

This exciting journey is ongoing with health and wellbeing my priorities. It’s onward and upward from here.

Two Years Plant Based

You can order Anthony’s books by clicking on the link below.

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Make Your Own Deodorant

The first question one might ask is why would anyone want to make their own deodorant? In the US, after all , 95% of the adult population use deodorants and antiperspirants. Why bother to make something that can be so easily purchased?

My answer, my reason for trying this Do It Yourself project, was simple. While I am in the process of increasing my health and well being by changing my diet, fighting viruses with plant based foods, and detoxing from heavy metals, it seems counterproductive to keep using a product that contains unhealthy chemicals and additives.

Make Your Own Deodorant

My research shows that most deodorants and antiperspirants contain these ingredients that are not good for us:

* aluminum-a primary ingredient, this metal has been linked to breast cancer and increased risk of Alzheimer’s. Aluminum clogs the pores to prevent sweat from reaching the skin’s surface.

* parabens-a synthetic preservative that can disrupt hormonal balance. This chemical has been linked to birth defects and organ toxicity.

* propylene glycol-a petroleum based material that can cause damage to the central nervous system, heart and liver.

* phthalates-another chemical that has been linked to health issues, including birth defects.

* triclsoan-a substance classified as a pesticide that is a known carcinogen.

As I am seeking improved health, I have made the decision to stop using products that can compromise my well being. When I ran out of the antiperspirant I have used for years, it seemed like the perfect opportunity to switch to a healthier version. I felt inspired to make my own!

Make Your Own Deodorant

I used this simple recipe, from Thank Your Body:

1/3 cup arrowroot starch (available from health food stores or click link below)

2 tablespoons baking soda

1/3 cup coconut oil

10-15 drops of essential oil (optional)

Combine arrowroot starch and baking soda in a small bowl. (You can substitute pure cornstarch if you want. Just make sure it doesn’t have aluminum in it.) Add coconut oil (I softened the oil for 20 seconds in the microwave) and blend, using a spoon. Add essential oil, if desired. I added 10 drops of orange oil and 5 drops of rosemary, creating a light, clean scent. Combine, pressing mixture with back of spoon, until well mixed and smooth. Use by smoothing small amount on underarms with fingertips.

Make Your Own Deodorant

Making my own deodorant only took a few minutes. I tried a dab on my inner wrist and tested it under my right arm. I have been using this DIY deodorant for a couple of months now, and it is working wonderfully!

I feel good about this unique creative endeavor, and good about further eliminating my body’s contact with chemicals and toxins. Healthy living, for me, involves more than diet and exercise, although those are crucial. What I don’t allow to interact with my body is important too, even if it puts me in a category considered outside the norm.

The second question one might ask, and I get this one frequently, is…are you a hippie? That’s a simple answer as well.

Yes…yes I am!

Make Your Own Deodorant

You can order arrowroot starch below:

 

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