Celebrating Two Years on a Plant Based Lifestyle

Two years ago this month, I embarked on a healing journey that has completely transformed my life. Here is a recap on the healing that occurred during year one, and an update with the continued healing that has taken place in the last 12 months.

Two Years Plant Based

My healing journey began with a desperate prayer for help. After suffering with chronic sciatica and pain in my legs for 20 years, after a car accident, my left leg deteriorated, requiring me to walk with a cane. The pain and the tightness in leg joints and muscles continued to worsen. I struggled to walk at all, or sleep, or even straighten out my legs. A wheelchair seemed inevitable.

I asked the Divine for help and help arrived the next day, via an article by Anthony William, the Medical Medium. He wrote that a traumatic incident, such as a car accident, could create pain that does not heal. His words described me and my condition. Thankfully, he offered hope. I ordered Anthony’s books, and immediately began a 28 day healing cleanse, eating raw fruits and vegetables. I saw such remarkable improvements after 28 days that I adopted a plant based lifestyle and never looked back.

Two Years Plant Based

I avoided meat, eggs, dairy, sugar, gluten, soy, corn (unless non GMO) and canola oil. And I ate fruits, vegetables, brown rice, legumes, nuts and seeds. The problem, I discovered from Anthony, was that the viruses I’d had in my body…some since childhood…were wreaking havoc. The shingles virus was the culprit that attacked my sciatic nerves. Epstein Barr and strep had infected my liver and thyroid, and other organs and body systems. My action plan was two fold: eliminate the viruses by avoiding the foods that feed them and support my immune system with healthy, wholesome food.

It worked. In the first year I experienced healing of these symptoms/disorders:

sciatica • inflammation in legs & body • pain in legs • high blood pressure • irritable bowel syndrome • sensitive gut • severe acid reflux • indigestion • rashes & hives • tinnitus • gall bladder inflammation • headaches • sinus problems • seasonal allergies • joint pain • nerve pain • insomnia • heart palpitations

I also dropped excess weight.

Two Years Plant Based

Two Years Plant Based

With such amazing changes in my health, I chose to remain plant based. Returning to my old way of eating would mean a return to my old way of feeling unwell. I’m not willing to sacrifice my health, ever again.

My mainstays this past year, as my healing journey continues, are celery juice first thing in the morning, followed by a fruit smoothie. At least 3-5 times a week, that breakfast smoothie is a heavy metals detox blend of wild blueberries, bananas, Hawaiian spirulina, cilantro, Atlantic dulse, chaga mushroom powder, barley grass juice powder, aloe vera gel and hemp seeds. I love fruits and veggies, and add brown rice, legumes, nuts and seeds to round out my diet. I sip on lemon or lime water, ginger water, juices and herbal teas.

My meals are simple and beautiful, and full of health boosting nutrients. I rarely eat out, preferring to prepare meals at home. A desire that I expressed, to cook more, is being fulfilled with this lifestyle.

In the past 12 months, my health has continued to improve. I’ve experienced healing of these symptoms/disorders:

frozen sacroiliac joint • floaters in both eyes • discoloration on fingernails and toenails • ocular migraines • chronic dehydration • menopause symptoms such as flushing, night sweats, hot flashes • fluid on left knee • mouth sores • tingling and numbness in feet and hands • overactive thyroid • toxic liver • neck pain and stiffness greatly reduced (my neck vertebrae are so messed up from the car accident that X-rays freak out doctors…but my neck doesn’t hurt like it once did)

Two Years Plant Based

My skin is clear and healthy. My hair texture has improved, and although it’s hard to tell in photos, as my silver hair reflects more light, I swear my hair is darkening up. I have more dark strands of hairs growing in, than I did a year ago. My legs feel so incredibly good that they amaze me every day. I continue to see improvements in flexibility and strength in both legs. I am energetic, have mental clarity and operate at a high vibrational frequency.

I’ve come to understand how marvelously and wonderfully made my body truly is. It is a finely tuned sensor, that lets me know if I need the nutrients in a certain food, or if I accidentally ingest something I shouldn’t. I trust my body. I listen to it. I respect it. And, I nourish it and care for it like I never have before. And I’m mindful of what I put on my skin and in my home. I’ve been eliminating chemicals and toxins by switching to natural cleaning, laundry and bath products.

To celebrate my two year anniversary, I climbed into my favorite tree…the redbud in my front yard, something I couldn’t do two years ago. This tree survived the Joplin tornado in 2011, when thousands of trees perished. My redbud twisted and lost branches and now bears scars…but its deep roots held. I’ve survived my own storm, one that lasted many years. I twisted, parts of me broke, and I bear scars as well, however, I am strong and determined, and healing continues.

This exciting journey is ongoing with health and wellbeing my priorities. It’s onward and upward from here.

Two Years Plant Based

You can order Anthony’s books by clicking on the link below.

I am an Amazon Affiliate and may earn a commission on purchases, at no extra cost to you. Thank you for considering making a purchase of these products, or any other items, through my Amazon link! 

The 28 Day Healing Cleanse

Today’s post highlights how my healing journey began, in July of 2016, and explains the 28 Day Healing Cleanse that so radically altered my health and my life. 

The 28 Day Healing Cleanse

I love how life flows and the Divine guides me to the right actions to take. I came across Anthony William on Facebook a couple of years ago. I’ve benefitted from his posts concerning health, taking note especially of his insights on healing from what he calls mysterious illnesses, including chronic pain and inflammation. 

It was no coincidence that I was aware of Anthony at a time in which physical issues from a long ago car accident worsened. After the accident in 1995, doctors said that in 20 years my condition would rapidly deteriorate. I  didn’t want to believe that. And yet in the fall of 2015, right on cue it seemed, I began using a cane to walk. After six months of increased pain, physical therapy, massage and energy work from my friend Margit helped me to walk without aid again, most of the time. However, I was concerned, especially when my right leg began to worsen as well. I searched for ways to bring further healing to my damaged back and legs. 
The 28 Day Healing Cleanse

Which brought me back to Anthony William. I saw his post about drinking celery juice first thing every morning, to restore digestive health and bring balance and healing into my body in numerous ways. I have been amazed at what this daily practice has shifted in my overall well being. 

Encouraged to know more and go further, I bought Anthony’s book, Medical Medium. I finished the book, eager to begin the 28 day healing cleanse, as described within. I made careful notes, about what I could eat and when, and what herbs and supplements to include. 

It was very simple, really. For the next 28 days, I only ate fresh fruits, dates and raw vegetables…green vegetables primarily. I eliminated meat, sugar, gluten, dairy products, eggs, soy and corn. Using a juicer and a blender, I enjoyed celery juice in the mornings, plus fruit and veggie smoothies, and chopped salads throughout the day. No, it wasn’t how I normally ate. And that was the problem. My body needed a break from its usual fare so that toxins and heavy metals could be released, and health restored. 
The 28 Day Healing Cleanse
I was excited. I was hopeful. I became dedicated to creating the best possible version of myself, which included being healthy, active and pain free. 

The first three days on the cleanse, I was a little low energy, as my body began to release toxins, and I had a headache. However, by day four, my energy came up, the headache was gone, and amazing changes were occurring. By the end of the first week, my mobility had increased and my pain decreased to the point that I parked my cane in a corner of the bedroom and have not used it since. 

The 28 Day Healing Cleanse
Anthony William says, “We eat things our systems don’t appreciate, indulge in foods to comfort our emotions rather than feed our bodies and souls. As we seek out snacks, meals, beverages and desserts that keep emotions at bay, our bodies become the victims of our soul damage. We get confused and cross the line between what we like to eat and what our bodies need.” 

For the first time in my life, I listened to what my body needed, and to the guidance I was given, at a soul level. I am not sorry. The 28 Day Healing Cleanse began my healing process, allowed me to take back control of my health and changed the quality of my life. 

I’ll be sharing in future blog posts about the next steps that I took, after the cleanse, and what I have discovered about thriving and healing on a plant based diet. To learn more about Anthony William, and his books, Medical Medium and Life Changing Foods, visit his website www.medicalmedium.com

The 28 Day Healing Cleanse

Welcome to My Healing Journey Blog

I am excited today to launch a new adventure. This blog focuses on my healing journey that began six months ago, and continues on. Check out my About Page, for a brief account of what led me to begin this journey of taking back my health and well being. Six months later, I am so grateful that I made the decision to look at my health in a different way, and take full responsibility for it. I embraced a plant based diet at that time. The plant based diet has become a plant based lifestyle. I will not return, ever, to the poor diet that kept me sick and in pain.

Journey With Healthy Me, A Healing Journey

My desire for this blog is to share what I am learning, as I continue to improve my health, vitality and well being. There will be recipes, information about the plant based lifestyle, tips and techniques, and encouragement for those who are considering a change or feel ready to assume responsibility for their health.

Journey With Healthy Me, A Healing Journey

Me fourteen months ago, at the family Halloween party, needing a cane to walk and approximately 50 pounds heavier.

Here are a couple of my most frequently asked questions, in case others are wondering as well.

What foods do you eat? And what foods do you avoid?

By far the most common question I get, this one is an easy answer. I eat fruits and vegetables, raw and cooked, brown rice, nuts, and foods made from fruits and veggies, such as smoothies, salsa and hummusOn the “do not eat” list is meat, dairy products, sugar, gluten, corn, soy, and canola oil. The foods on the avoid list cause, or feed, inflammation and illness. Soy and corn are on the list because they have been genetically modified. I can have a corn product, if it is GMO free, and also free of the other foods on the do not eat list. 

What about the holidays? Did you stay on a plant based diet?

Yes, I stayed faithful to the plant based lifestyle over Thanksgiving and Christmas. My family was wonderfully supportive, fixing a traditional Thanksgiving dinner while also offering several plant based options. Christmas was buffet style, with everyone contributing to the meal. I brought along plant based dishes to include, for both meals. I didn’t feel like I missed out at all. The most important part of the holiday season was being with my family, and I did that!

How long are you going to stay on this diet?

I will stay on this path. The diet has become a lifestyle. I feel too good to return to my old way of eating. It isn’t a matter of will power. It is a matter of feeling good. As I like to say, nothing tastes as good as healthy feels. 

I will be answering other questions, sharing about the differences between going on a diet, and embracing a lifestyle, and discussing everything from which supplements build up the body’s immune system, to thoughts on a healthy relationship with food, to what I am learning about fighting illnesses and preventing disease.

For more information about Anthony William, who started me on my healing journey, check out his website here: Medical Medium

And join me, on this healing journey, as I become the healthiest, most vibrant version of myself. Journey with healthy me!

Cindy Moore, Journey with Healthy Me

Me now, after six months on my healing journey. No cane, no pain, feeling better than I have felt in more than 20 years.