Healthy Oceans Healthy Us

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June 8 is World Oceans Day. The special day draws our awareness to the health of our oceans around the world.

As I read articles I realized how crucial the connection is between our health and the oceans’ health. Healthy oceans, healthy us. Unhealthy oceans, unhealthy us.

While my posts on Journey With Healthy Me typically focus on health and wellness for humankind, I felt compelled to share a different kind of post tonight.

Our futures and the future of our planet depend on the health of our oceans. And how are Earth’s oceans faring? They are in trouble.

Healthy Oceans Healthy Us title meme

The Heart and Lungs of the Planet

No matter where you live, you are connected to the oceans. Even land locked midwesterners, like me, are intricately linked to the seas.

The oceans of Earth are the heart and lungs of the planet. They produce over half of the world’s oxygen and absorb 50 times more carbon dioxide than the atmosphere. Covering 70% of the earth’s surface, oceans transport heat from the equator to the poles, regulating climate and weather patterns.

Oceans are also important in the transportation and trade industry, and in providing jobs, food and ingredients used in medicines.

Plus there are health benefits associated with being near the sea. Swimming in the ocean improves blood circulation, helps with joint pain, improves muscular strength and promotes longevity. The salty seawater contains minerals that help moisturize and heal the skin.

Beyond the physical benefits, being near the ocean lowers stress and anxiety, reduces heart and respiration rates and eases depression.

Healthy Oceans Healthy Us Mediterranean Sea
Healthy Oceans Healthy Us – Mediterranean Sea off the coast of Italy.

Threats to the Oceans

Human activities are threatening the health of the oceans, which in turn threatens our own wellbeing.

More than 80% of marine pollution comes from land based activities. From coral bleaching to a rise in sea level, the whole marine ecosystem is rapidly changing.

Threats to the oceans include:

  • global warming
  • pesticides and agricultural products that end up in coastal waters, depleting oxygen and killing marine life and plants
  • sewage and runoff from factories and industrial plants
  • oil spills
  • overfishing which is depleting fish and sea life
  • pollution
  • plastics that end up in the oceans, disrupting the eco-system and killing marine life
  • invasive species of algae that thrive in waters that have warmed up, disrupting the ecological balance
Beach Pollution
Healthy Oceans Healthy Us – beach pollution

Healing Our Oceans

Remember the four Rs of taking care of the planet and the oceans…Reduce, Reuse, Recycle and Refuse.

Here are things we can all do to ensure healthy oceans, healthy us.

Reduce Energy Consumption

By reducing energy use we reduce the effects of climate change on the oceans. Leave the car at home as often as possible. Walk or ride a bike when you can. Switch to LED lightbulbs at home. Take the stairs. Turn off lights when leaving the room. Also turn off appliances, computers and other electrical devices when not in use. Raise the thermostat in summer and lower it in winter. Support clean alternative energy solutions.

Plant a garden or shop farmer’s markets and co-ops. Buy organic produce when possible. Eat a plant based diet.

Make Sustainable Seafood Choices

Fish populations are rapidly depleting due to demand, loss of habitat and unsustainable fishing practices. When dining out or shopping for seafood, reduce the demand on overexploited species by choosing seafood that is sustainable.

Better yet, stop eating seafood.

Eliminate Plastic Products

Plastics that end up in the ocean cause habitat destruction and entangle and kill tens of thousands of marine animals every year.

Help by eliminating plastic water bottles. Carry a reusable metal water container instead. Store leftover food in reusable glass containers. Carry your own cloth shopping bags to stores. And recycle or reuse if you do purchase items in plastic cartons.

Avoid single use plastics such as straws, plasticware, cups, bags and bottles.

Plastic water bottles
Healthy Oceans Healthy Us – stop using plastics

Don’t Purchase Items that Harm Marine Life

Educating ourselves about the products we buy helps protect marine life. Certain products, such as some sunscreens, damage coral reefs and marine populations.

Never flush kitty litter which contains pathogens harmful to marine animals. Don’t purchase coral jewelry, tortoiseshell hair accessories (made from hawksbill turtles) and shark products. Squalene, often found in cosmetics, is derived from sharks.

Create Change Through Choices

Support organizations working to protect oceans and marine life. Volunteer to clean a beach. Sign petitions to promote ocean-friendly legislation and sustainable ocean policies.

Patronize restaurants and grocery stores that offer only sustainable seafood. Do ocean presentations at schools and organizations. And support ocean artists and film makers by watching their documentaries. A couple of good documentaries to watch: Seaspiracy and My Octopus Teacher, both on Netflix.

Purchase products that reduce the impact on the earth and the oceans.

Refuse straws at restaurants. Carry metal straws if you must drink with a straw.

Don’t Attend Dolphin and Marine Life Shows

Many people are becoming increasingly concerned about the practice of keeping marine animals in captivity. Marine animals are ecologically connected to the ocean environment. They do not thrive in confinement. Say no to dolphin and large marine life shows.

Healthy Oceans Healthy Us dolphin
Healthy Oceans Healthy Us – dolphins belong in the sea

Healthy Oceans Healthy Us

I noticed a shift in my awareness, when I began a plant based lifestyle.

First I focused on my own body and my own health. As my health and wellbeing improved I became appreciative of the wonders of the human body and how a healthy body responds.

Then my attention focused outward, on the health and wellbeing of others. This blog is a result of that shift. I want other people to experience their optimal health as well and live a full, vibrant life.

And finally, my awareness expanded to encompass the earth and the health and wellbeing of the planet and all life. I’m mindful of the impact I have on the earth and all its inhabitants. My desire is to take care of myself, help others take care of themselves and for all of us, together, to take care of our home, Planet Earth.

We must pay attention to what’s happening with the world’s oceans. To thrive here in health, our oceans must thrive too.

For World Oceans Day…and every day…we can do our part to ensure a future for the oceans and for ourselves. Won’t you join me?

Appreciating the Mediterranean Sea
Appreciating the Mediterranean Sea.

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18 thoughts on “Healthy Oceans Healthy Us”

  1. Great post. I have always been drawn to oceans and water. Like you, becoming vegan got me more interested in the role that aquatic life plays in our lives. Watching Seaspiracy was eye opening and I would recommend it to anyone who enjoys living and breathing on this beautiful planet.

  2. Beautiful article. Our oceans and waters are sooooo important and you highlighted so many issues/facts. Thank you for spreading the awareness and helping to encourage others to care as well.

  3. I love the idea of thinking of our oceans as the heart and lungs of the planet. I always knew they were in danger because I’ve seen so many global warming documentaries, but recently I watched Seaspiracy and was blown away at the impact fishing has on the ocean’s ecosystem. One of the main reasons we went plant-based too was for the Earth. I hope we can turn it around and save our oceans.

    1. Yes overfishing is causing so much harm, along with plastics and other things. Thanks for all you do!

  4. I think every day should be ocean awareness day.. it’s so important! Thank you for sharing all the great info so everyone can help all year long!

  5. I cannot believe the amount of plastic garbage washes up on beaches all over the world. I have watched several documentaries over the years, and it really saddens me. We try to do our part, but its going to take so much more for change to happen!

  6. I wish the ocean was more taken of! I hate how big companies focus on “stop using plastic it’s bad for the ocean” and I’m like yes that’s true butttt eating all the fish is the real big problem. Fish have a role and that is to keep the food chain in balance and to recycle the nutrients they take in to fertilize the growth of algae and sea grass. The ocean keeps the earth cool. They are the heart and lungs. The tress are also the lungs. Love this post.

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