This post may contain affiliate links. Please read my Disclosure Policy for details.
Four and a half years ago, new to the plant based lifestyle, some of the first superfoods that I wholeheartedly embraced were mushrooms. Most mushrooms provide high levels of fiber, nutrients and antioxidants. Adding them to meals and drinks boosts health in many ways.
Among mushrooms one group in particular earns the title of “superfood”. These fungi, labeled medicinal mushrooms, take health benefits to a much higher level.
Check out these seven superfood mushrooms and learn why they are so important to health.
The Power of Medicinal Mushrooms
In the east, people have used medicinal mushrooms for centuries. Dried and taken in powdered form, these superfoods provide a host of benefits. Those remarkable properties drew attention to medicinal mushrooms from other regions in the world.
Medicinal mushrooms are still relatively new to western medicine and they don’t cure everything. However their benefits, including boosts to the immune system and the prevention of diseases, helped these mushrooms gain popularity in recent years. And for clarity, these are not hallucination inducing or mind altering mushrooms, these provide powerful benefits for health and wellness.
Seven Superfood Mushrooms
Each mushroom is unique and provides its own health benefits.
Reishi tops the list of popular medicinal mushrooms, and for good reason. This mushroom’s unique property is its calming effect on the body. Reishi contains the compound triterpene, which positively impacts the nervous system. This mood boosting compound relieves anxiety, alleviates depression and promotes better sleep.
Reishi also helps the body heal and sharpens focus as well.
Add a spoonful of reishi mushroom powder to smoothies and soups, create a soothing hot tea or stir into a cup of hot cocoa. Chocolate and reishi seem to pair well together. Four Sigmatic offers wonderful hot cocoa mixes that contain reishi. It makes an excellent nighttime drink for a wonderful night’s sleep.
Check out Four Sigmatic’s hot cocoa with reishi HERE. If you place an order, use my discount code CINDYLAUDERDALEMOORE to save 10%.
Lion’s mane brings mental clarity, naturally. Packed with antioxidants and nutrients, lion’s mane strengthens the immune system. However, its real superpower is fostering the production of bioprotein nerve growth factor (NGF) and myelin, the insulation around nerves.
Both NGF and myelin are vital to brain health. An imbalance of either can create neurological diseases such as Alzheimer’s and multiple sclerosis. Lion’s mane also improves cognition and memory and increases the ability to concentrate. Additionally, this superfood mushroom alleviates anxiety and soothes irritability.
To boost brain power, try these Four Sigmatic focus products with lion’s mane: ground coffee, instant coffee, coffee latte mix, elixir mix, matcha latte mix or their focus shots and mixes.
I also highly recommend Nature Byte’s Lion’s Mane capsules.
Chaga is the first superfood mushroom powder that I tried. It makes a great coffee substitute or simply add a spoonful to smoothies. As with all the superfood mushroom products, the dried fungi doesn’t have a “mushroomy” taste, making it easy to add the powders to almost any food or drink.
Chaga contains extremely powerful antioxidants that fight the free radicals that age the body and cause disease. This black mushroom eases inflammation, combats oxidative stress that ages skin and prevents or slows the growth of cancer cells. It also lowers bad cholesterol.
Try adding Four Sigmatic’s defend products to your diet: mushroom blend mix, ground coffee, instant coffee with chaga, elixir mix with chaga, plant based protein powder and immune support shots with chaga.
I also highly recommend Maine Chaga Powder from Amazon.
Need a pre-workout boost or feeling low energy? Cordyceps is the perfect superfood mushroom for you. This fungus helps the body use oxygen more efficiently while enhancing blood flow.
Cordyceps helps athletes perform better. And it helps the rest of us too, as we exercise, plus it speeds up muscle recovery after working out. And when that midafternoon slump hits, drink a cordyceps tea for an instant pick me up.
Add a spoonful of cordyceps to a post workout drink or meal. Or try Four Sigmatic’s performance blends: cocoa mix with cordyceps, elixir blend with cordyceps and instant coffee with cordyceps.
Most superfood mushrooms offer anti-cancer properties because of their high antioxidant content. However, turkey tail takes it up a notch.
This interesting fungus contains a compound called polysaccharide-K (PSK) that stimulates the immune system. Turkey tail improves the survival rate of those with cancer, fights leukemia cells and boosts the immune system for those receiving chemotherapy. This mushroom is so powerful that it’s an approved anti-cancer prescription drug in Japan.
Pick up golden latte with turkey tail or chai latte with turkey tail from Four Sigmatic.
I also recommend turkey tail powder from Amazon.
These mushrooms provide benefits for the heart. They lower bad cholesterol while inhibiting the production and absorption of cholesterol in the liver. Shiitake mushrooms also prevent the build up of plaque and help maintain healthy blood pressure and circulation.
Use dried shiitake powder in any food or drink recipe. Or add the mushrooms to stir fries and other dishes.
Try this shiitake powder.
Maitake, the Japanese word for “dancing mushroom”, helps support healthy blood sugar levels in the body. It also boosts the immune system and provides essential vitamins and minerals including copper, potassium and vitamins B and C.
Add a spoonful of powdered maitake to soups, sauces and pasta dishes.
Click HERE to try maitake mushroom powder.
Which of These Seven Superfood Mushrooms Will You Try?
Which of these superfood mushrooms will you try first? It truly is easy to add a spoonful to teas, coffees, drinks, smoothies or recipes, or to use one of the Four Sigmatics blends. And the health benefits are amazing.
A spoonful…or two…each day of any of these superfood mushrooms is all that you need to begin enjoying greater health and vitality and protection against aging and diseases.
I most often added a spoonful of powdered mushrooms to smoothies, that is until I discovered the cocoa mixes from Four Sigmatic. Now I love sipping on a cup of hot cocoa with reishi in the evenings or savoring a cup of chai latte with turkey tail in the afternoons. It’s such a yummy way to get my mushrooms!
Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program and Four Sigmatic Affiliate Program. These affiliate programs provide a means for sites to earn advertising fees by advertising and linking to their websites, all at no extra cost to you.
One thought on “Seven Superfood Mushrooms”
Oh my goodness I LOVE the power of mushrooms. After watching Fantastic Fungi on Netflix I’ve become a little obsessed myself haha. We are even growing our own Lion’s Mane now. Very informative article!