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Silica is an essential element that the body needs. This mineral rebuilds and maintains collagen, a fibrous tissue that literally holds our bodies together. Collagen is one of the key building blocks in skin, hair and nails as well.
Silica is also crucial for its bone building and bone protecting characteristics.
We Need Silica as We Age
As children, our silica levels are higher. However, as we grow older, those levels drop. And as silica levels decline we develop signs of aging. In fact, many problems associated with growing older are a result of the body’s inability to maintain an adequate amount of collagen.
The symptoms typically associated with aging, due to low levels of silica and loss of collagen, include:
- joint deterioration and disease
- brittle bones
- hardening of the arteries
- dry skin
- loose, wrinkled skin
- poor digestion and digestive issues
- weakening of teeth and gums
- organ atrophy
- memory loss
Health Benefits of Silica
The health benefits of silica are a result of building up the mineral in the body.
Benefits include:
- improves bone density and bone flexibility
- helps to heal degenerative bone diseases such as osteoporosis, osteopenia and age-related bone loss
- improves healing of broken bones, dislocated joints and pulled muscles
- strengthens teeth, gums, joints, tendons, ligaments and connective tissue
- builds up connective tissues of the brain, nerve cells and spinal cord
- improves memory
- stabilizes the release of insulin from the pancreas
- heals and prevents brittle nails
- revitalizes dry, dull hair and skin
- encourages growth of thick and healthy hair
- increases luster and shine of hair
- repairs damaged skin, loose skin and wrinkles due to loss of collagen
- increases the benefits of vitamin D, glucosamine and calcium
- decreases the formation of plaque, which lowers the risks of heart attack and stroke
- protects mucous membranes
- prevents aluminum toxicity by bonding with aluminum and preventing its absorption in the digestive tract
- strengthens stomach and digestive tract muscles and tissues
Sources of Silica
The typical American diet does not provide adequate amounts of silica. There are, however, a number of foods that are naturally high in silica. To increase levels of silica in the body, add these foods as often as possible:
Fruits
Veggies
- asparagus
- cabbage
- carrots
- celery
- cucumbers
- leafy greens
- onions
- romaine lettuce
Herbs
- dandelion
- horsetail
- nettle leaf
- red raspberry leaf
- rose hips
Nuts
- almonds
- peanuts
Combine fruits in salads and smoothies. Chop the veggies and create a nutritious salad or steam them together.
The easiest way to enjoy the herbs is to create teas. Nettle leaf is especially rich in silica. Purchase horsetail, nettle leaf, red raspberry leaf and rose hips in dried, loose leaf form to brew as tea. And take advantage of dandelions growing in the yard. Add the leaves and flowers to salads, brew a fresh tea or create dandelion infused water.
Silica as a Supplement
Additionally, silica can be purchased as a supplement. I’m always a proponent of getting what my body needs from food sources. However, I do take crucial supplements too, to ensure the highest level of health and vitality.
MegaHydrate is a powerful source of silica and antioxidants that also hydrates the body at a cellular level. The supplement neutralizes free radicals and promotes energy production and metabolic activity. Order it by clicking the photo below.
I have reached that point in my life where age-related issues can surface. However, I’ve already learned that I do not have to resign myself to poor health. I choose to take an active role in maintaining my health and preventing diseases.
Through wholesome plant based foods and high quality supplements, I am creating health and vitality. Silica is definitely an important mineral to include in my diet.
Click on photo above to order MegaHydrate
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