I’ve always loved aromatic cloves. As a child I was most familiar with cloves as decorations on oranges and baked ham. And indeed, cloves have been used in cooking for hundreds of years.
Sweet and spicy cloves do more than flavor foods and drinks. They are full of healing benefits as well.
Origins of Cloves
Cloves are the dried flower buds of the Syzygium aromaticum tree, an evergreen that reaches a height of 30 feet. Its name originates from the Latin word “clavus,” which means “nail”. Clove trees typically grow in warm, humid climates such as Indonesia, Sri Lanka and Brazil. Tanzania leads the market, producing about 80 percent of the world’s clove supply.
Cloves are a good source of vitamins A, B1, B6, C and K. They also provide minerals such as potassium, manganese, iron, selenium, zinc and magnesium.
Healing Benefits of Spicy Cloves
Cloves can be used in the culinary arts and they are beneficial for the following health conditions:
• Heals infections and inflammation due to high anti-inflammatory and antibacterial properties.
• Soothes coughs and colds with expectorant properties.
• Boosts the immune system with powerful antioxidants that fight off oxidative damage and free radicals.
• Promotes the production of gastric acids, which creates better digestion of food. Cloves ease indigestion and dyspepsia, as well as reduce gas pressure in the gut, lessening discomfort.
• Freshens breath and treats oral conditions such as gingivitis and periodontitis. The antibacterial property of cloves minimizes the growth of bacteria inside the mouth.
Clove oil can be used as a natural painkiller for toothaches. Its anesthetic property alleviates pain and discomfort that arises from cavities and other dental and gum problems.
How to Use Cloves
Cloves are readily available in grocery stores, whole or ground. Ground cloves may be used in a variety of recipes. Add dried cloves to hot apple cider or brew as a tea.
Try this healthy and flavorful hot drink:
Combine 1 whole clove, 1 stick of cinnamon (or 1/4 teaspoon of ground) with 2 cups water. Simmer on stove for two minutes. Add 1 teaspoon of raw honey if desired and 2 teaspoons non dairy milk such as almond or coconut.
Clove oil is also available.
