There are so many reasons to appreciate this golden wild food. Anthony William, author of Life Changing Foods, calls raw, unprocessed honey “nothing less than a miracle from God and the earth”.
Let’s put to rest the main concern about people have about consuming honey: it’s not sugar. Don’t confuse the natural sweetness of this nectar with processed sugar or high fructose corn syrup. The fructose and glucose in honey is good for us. It is full of thousands of phytochemical compounds, including pathogen killers and protectors against radiation damage and cancer. In fact, raw honey can shut down the cancerous growth process in tumors.
Honey is highly absorbable and its B12 coenzymes make it a powerful brain food. Plus raw honey repairs DNA and it is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum and manganese. Its anti inflammatory properties inhibit pathogens from procreating and releasing toxins that further elevate inflammation.
Our immune systems are constantly bombarded by the microorganisms that we encounter. Raw honey, one of the most adaptogenic foods in existence, supports the immune system so it can combat those microorganisms. When we are dealing with a weakened immune system and infectious diseases such as colds, flus and stomach bugs, or food poisoning, raw honey helps strengthen the body’s defense systems.
We can bring more raw honey into our lives to help with these conditions: sinus and ear infections, diabetes, hypoglycemia, allergies, staph infections, MRSA, SIBO, infertility, insomnia, adrenal fatigue, colds, cancers, Alzheimer’s, dementia, memory issues, autoimmune disorders, respiratory infections, bronchitis, joint pain, headaches, stomachaches and dry skin. (Info from Life Changing Foods)
This is how I have brought more honey into my life. I purchase raw organic honey locally. It’s important to purchase honey from local bee keepers because the bees collect pollen from area flowers and plants, including the ones we can have allergic reactions to.
During allergy season, spring and late fall for me, I take a spoonful of raw honey daily, along with an Ester C vitamin and a spoonful of sugar free elderberry syrup, to prevent allergic reactions. I have not had allergy symptoms in two years, and I formerly suffered from severe seasonal allergies.
I add raw honey to a bowl of berries for a special treat and use it in place of sugar in recipes such as curries and sauces. Raw honey is great in turmeric milk, made with unsweetened almond coconut milk, and can be added to herbal teas or lemon water for an extra boost to the immune system. Drizzle it over frozen banana ice cream or chopped apples.
And I add 1/4 teaspoon of raw honey to the face serum that I make, because it is wonderfully restorative to the skin. It also is beneficial for healing small wounds and abrasions and helps to heal scars.
I used to laugh at Winnie the Pooh and his obsession with eating honey. Now I realize that silly old bear was on to something amazing.
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