B12

This important vitamin is crucial to our health and well being. Anthony William, author of Medical Medium, writes that virtually everyone is deficient in B12. He also states that without B12, we die. That’s how critical a deficiency can be.

Because B12 comes primarily from animal products, it is very important for those following a plant based lifestyle to get this in supplemental form. Look for a time released or slow release B12 tablet, as methylcobalamin and/or adenosylcobalamin.

A special probiotic film covers the leaves and skins of above ground fruits and vegetables. These elevated biotics are able to survive the digestive process and make it to the ileum, the final section of the small intestine, where vitamin B12 is created in the body.

Be selective about which produce is best consumed without washing it first. Veggies out of your own organic garden, sprouts grown on the countertop, and local organic farmers are all good sources. Produce from the grocery store is not. It typically has a waxy film and the skin has traces of pesticides. Wash it before consuming. It’s fine to lightly rinse dirt off of freshly picked garden produce. That doesn’t destroy the biotic film.

B12 is crucial for maintaining a healthy brain and nervous system. It repairs and strengthens both when they have been damaged by the shingles and Epstein Barr viruses.

Additional benefits include:

• boosts mood and eases depression

• maintains a healthy heart

• improves memory, skin & hair, and digestion

• raises energy levels and helps to ease adrenal fatigue

I had never taken a B12 supplement, until I switched to a plant based diet. I started taking it to help fight the shingles and Epstein Barr viruses. I immediately noticed an increase in energy. For all the reasons listed above, B12 continues to be one of my most important supplements.

Amazon carries a great selection of reasonably priced B12 supplements, as do health minded grocery stores and health food shops. Take one tablet a day. And to benefit from the probiotics thriving on the skin of unwashed fruits snd veggies, consider growing your own. I pop unwashed cherry tomatoes into my mouth while working in the garden. And I don’t wash the herbs that I pick for cooking or hot drinks. Unwashed dandelion leaves, from your own unsprayed yard, can be plucked and chewed on as well, or made into a tea.

The important thing is, get this vitamin into your system, and reap the healthy benefits.

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