Eliminating Heavy Metals with a Detox Smoothie

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Recently, I woke up craving this nutrient rich detox smoothie. After a year of following a plant based lifestyle, one of the many benefits I have received is that I am very aware of my body’s needs. When I crave something, it is because my body needs it. When I am repulsed by something or I feel “off” about a food or drink, it is because my body doesn’t want it or need it.

Discover how eliminating heavy metals with a detox smoothie is making a difference in my health.

Eliminating Heavy Metals with a Detox Smoothie title meme

The Danger of Heavy Metals

I follow the Medical Medium health protocols, established by Anthony William. So I am well educated on the problems caused by heavy metals in the body. Most of us, if not all of us, carry too many metals in our bodies, and we experience poor health as a result.

Anthony shares that toxic heavy metals…aluminum, mercury, lead, nickel, cadmium and copper…accumulate in our bodies and settle deep into our organs and tissues. We are exposed to these metals by daily contact with aluminum cans and foil, batteries, metal cooking pans, old paint and the food we eat. Herbicides and pesticides used on fruits and vegetables are a common source of heavy metals. As a result, we carry these toxic substances throughout our lives, and they build up.

It’s the metals we’ve had in our bodies the longest that pose the greatest health risk. Over time, the metals oxidize, damaging surrounding tissue and causing inflammation. Every system and organ in the body can be affected, including the brain and nervous system, the digestive system, and the immune system.

A unique characteristic of the heavy metals is that they form a neurotoxin. This poison is disruptive to the brain and nervous system, causing brain fog, memory loss, fatigue and depression. In the digestive tract, heavy metals create inflammation and serve as a food source for viruses, bacteria, parasites and pathogens, often resulting in a condition called Small Intestine Bacterial Overload, or SIBO. SIBO is characterized by bloating, abdominal pain, diarrhea and/or constipation and nutrient deficiencies.

When viruses such as shingles and Epstein Barr feed off of the metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, ringing in the ears, heart palpitations and dizziness, as well as knee pain, nerve pain, neck pain, foot pain and headaches in the back of the head.

I dealt with many of these symptoms throughout my life. I tested positive for heavy metals years ago, yet I was never told how to clear them from my body. Thankfully, it is relatively easy to pull the metals out of the tissues and organs with this simple to make detox smoothie.

Eliminating Heavy Metals with a Detox Smoothie

Heavy Metals Detox Smoothie by Anthony William

Hawaiian spirulina draws heavy metals out of the brain and nervous system. Atlantic dulse binds to all of the metals deep in the intestines and doesn’t release them, removing them from the body. Cilantro is great for removing old metals that have been in the body for years. Wild blueberries draw metals from the brain, healing and repairing any damage caused by oxidation. Barley grass juice powder soaks up mercury drawn from the spleen, intestinal tract, pancreas, thyroid and reproductive system.

The Hawaiian spirulina, Atlantic dulse and barley grass juice powder are available at your local health food store, or through Amazon. (Links below). Wild blueberries are in the frozen food section at the grocery store. Make sure the package says Wild Blueberries, as they are more powerful. Cilantro can be found in the fresh produce section at the grocery store.

Experiencing the Difference

The recipe makes 32 ounces of health boosting goodness. I enjoy the taste. If you don’t care for cilantro, it takes getting used to, although the taste of this pungent herb is not overwhelming, combined with everything else. I’ve experienced a huge difference this past year, since adding the foods listed above to my diet. Aches and pains disappeared. My digestive system healed.

However, for me to wake up craving this detox smoothie means my body needs to get rid of more heavy metals.

On the recent long plane flights to and from Italy, I experienced mild restless legs. I used to suffer greatly from this irritating disorder. Restless legs syndrome is caused by several things, including heavy metals in the body. I have not had problems with it for months, until the long flights.

With another overseas trip coming up at the end of August, perhaps my body is getting ready by alerting me to what it needs, to do well. I am grateful for my built in guidance system and very grateful for Anthony and a way to continue detoxing my body.

I’ll be drinking a heavy metals detox smoothie daily. I intend to feel my very best as I head off to explore Ireland, Scotland and England. I owe it to myself to pay attention and practice such diligent self care.

Links below for Anthony’s books and products mentioned in the post:


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Banana Nice Dream

This yummy alternative to ice cream has been a favorite this summer. Easy to make, using one ingredient, banana nice dream is sugar and dairy free. Other ingredients can be added to the basic recipe, creating a variety of flavors.

The main ingredient is ripe bananas. My grocery store often has bags of very ripe bananas offered at a discounted price. I buy up the fruit at that time. They are great used in smoothies as well.

Making banana nice dream is easy:

Cut up ripe bananas and freeze in gallon sized freezer bags. I cut up four bananas and freeze together in each bag.

Place frozen banana chunks in a good quality blender or food process and blend on high speed. I have done better using a processor. Stop frequently to push mixture down off of the sides, and keep blending.

Be patient. The bananas will become coarsely chopped. Keep going. Suddenly the mixture changes, becoming the consistency of soft serve ice cream.

Eat immediately, topped with fresh, cut up berries or other fruit. Or store in the freezer for a firmer consistency.

For variety, other frozen fruits can be added. Berries, cherries, mango or pineapple chunks are all good additions. Or a half a teaspoon of vanilla can be added to the frozen bananas, for more of a vanilla ice cream taste.

I recently made blueberry nice dream by adding 2 cups of frozen wild blueberries to the chunks of bananas. The process was the same. Suddenly the mixture changed and the bananas and blueberries blended together into a cold and creamy treat.

It is nice to have healthy alternatives to standard desserts and treats. I haven't missed ice cream, like I thought I would. I used to be a frequent visitor to Andy's Frozen Custard. My favorite treat there was a blueberry concrete. The fruit made it healthier, right? Wrong. The sugar and dairy products were not good for me, and I knew it.

It wasn't just about watching my calories or my weight. Sugar fed the inflammation in my body, making my joints stiff and painful, and it gave me severe indigestion. Milk is a mucus producer and kept my sinuses clogged, and it upset my digestive system as well. It amazes me, looking back from this place on my healing journey, that I continued to eat what I wanted to eat, knowing I wouldn't feel well afterward.

How do I feel after eating banana ice dream? I feel good…good emotionally that I am taking care of myself, and my body thanks me for not putting things into it that will create poor health.

Banana nice dream…it's a delicious win/win!