Best Vegan Chili Recipes

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October is National Chili Month. What a perfect meal to enjoy on cool fall evenings. Chili is a spicy tomato based stew. It contains a blend of beans, seasonings, onions,  garlic, peppers and typically, meat. However, I’ve discovered that plant based chilis are just as flavorful, warming and satisfying as those with meat.

This month, or any time this fall or winter, create one of these best vegan chili recipes, all without meat.

Best Vegan Chili Recipes title meme

Best Vegan Chili Recipes

Look through this round up of plant based chili recipes and choose one or try them all. Click on the underlined titles for links to ingredient lists and instructions.

Quick Bean Chili

This quick bean chili comes together in minutes. It’s perfect for an evening after a full and busy day. Having recipes available that can provide a hot meal in a few minutes lessens the likelihood of grabbing fast food on the way home.

This recipe comes together quickly due to using canned goods, instead of dried beans. I like to use great northern beans, however any canned beans works. This is a moderately spicy chili. Adjust the heat level by adding or reducing the cayenne pepper. Use a small vegetable chopper to make quick work of prepping veggies.

Best Vegan Chili Recipes quick
Best Vegan Chili Recipes – quick bean chili

Four Bean Vegan Chili

I created this recipe shortly after becoming plant based. My dad used to make an amazing chili and this recipe is inspired by his, minus the ground beef.

The simple to make, hearty chili comes together in minutes, and uses easily found ingredients. I used organic, and non GMO, canned goods from the grocery store, with fresh veggies such as onion, green bell pepper and garlic.

Best Vegan Chili Recipes four bean
Best Vegan Chili Recipes – four bean

Spicy Lentil Chili

Lentils make a wonderful substitute for beans in this delicious chili. They are inexpensive, easy to prepare and packed with protein. The recipe includes vegetable stock. Make your own with veggie scraps HERE.

Best Vegan Chili Recipes lentil
Best Vegan Chili Recipes – spicy lentil

Instant Pot Vegan Chili

This Instant Pot Vegan Chili, from Choosing Chia, is loaded with protein, vegetables, and savory spices! It’s made with two types of beans, and uses a secret trick to create the perfect chili texture.

Best Vegan Chili Recipes instant pot
Best Vegan Chili Recipes – instant pot. Photo from Choosing Chia.

Vegan Black Bean Chili

From Midwest Foodie Blog, this chili is loaded with more than 50% of required daily fiber per serving and filled with fresh Mexican flavors. This chili fills you up and fuels you through a busy day!

Best Vegan Chili Recipes black bean
Best Vegan Chili Recipes – black bean. Photo from Midwest Foodie Blog.

Slow Cooker Vegan Chili

This slow cooker vegan chili recipe, from Happy Kitchen Rocks, delights the taste buds. It’s not only wholesome but delicious and easy to make. Try this vegan twist on a classic comfort food for the chilly days ahead.

Best Vegan Chili Recipes slow cooker
Best Vegan Chili Recipes – slow cooker, Photo from Happy Kitchen Rocks

Do You Have a Favorite Chili Recipe?

I hope you found new chili recipes to try in this round up! As the temperatures dip this month, it’s the perfect season for stirring up a big pot of chili.

Do you have a favorite chili recipe? Share it with me in the comments below!

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Easy No Bake Peanut Butter Chocolate Bars

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October 14 is National Dessert Day. This unique holiday celebrates indulging in the sweets. For many people, dessert is the best part of the meal. Over the years, sweet after dinner treats transformed from simple candied fruits and nuts to more elaborate concoctions. Today anything from store bought cookies to made from scratch pastries to a fancy mousse tower qualifies as dessert.

To participate in this special day, celebrants are encouraged to enjoy a sweet treat.

I decided to seize the opportunity to make a vegan, gluten free treat that didn’t require a lot of prep time.

I found this delightfully simple dessert on Pinterest. Check out the original recipe HERE. With a couple of slight alterations, I made these easy no bake peanut butter chocolate bars in minutes.

Check out my contribution to National Dessert Day!

Easy No Bake Peanut Butter Chocolate Bars title meme

Easy No Bake Peanut Butter Chocolate Bars

This quick and easy recipe is perfect for an occasional snack. Using just six ingredients, these bars are vegan, gluten free, refined sugar free and dairy free. And the ingredients are common, in my kitchen. I typically have them on hand.

The peanut butter base combines pure maple syrup, gluten free flour, vanilla and creamy peanut butter. I use a sugar free peanut butter, Crazy Richard’s 100% Peanuts. It’s found in the jelly section at Wal-Mart and health conscious grocery stores.

Any gluten free flour will work. I normally use gluten free oat flour. However, I happened to have on hand a one-for-one gluten free flour so I used that. This brand is Cup4Cup Multipurpose Flour gluten free. A cup of this four replaces a cup of regular flour.

And pure maple syrup makes an excellent substitute for sugar. Tonight I used the Natural Grocer’s house brand.

The topping is unsweetened cocoa powder, coconut oil and pure maple syrup.

Easy No Bake Peanut Butter Chocolate Bars mixing
Two bowls and six ingredients for easy no bake peanut butter chocolate bars.
Easy No Bake Peanut Butter Chocolate Bars

Easy No Bake Peanut Butter Chocolate Bars

Vegan, gluten free, refined sugar free and dairy free simple dessert.
Prep Time 10 mins
Total Time 25 mins
Course Dessert
Cuisine American
Servings 12 bars

Ingredients
  

  • 1 1/2 cups creamy peanut butter I used no sugar added
  • 1 cup gluten free flour such as oat
  • 1/2 cup pure maple syrup
  • 1 tsp pure vanilla

Chocolate Topping

  • 1/3 cup cocoa powder
  • 1/3 cup pure maple syrup
  • 1/4 cup coconut oil, melted

Instructions
 

  • Line a square pan with parchment paper.
  • In a large bowl combine peanut butter, gluten free flour, pure maple syrup and vanilla, stirring until smooth. Press into prepared pan.
  • In a small bowl, whisk together cocoa powder, pure maple syrup and melted coconut oil. Pour topping over peanut butter base, smoothing with a knife.
  • Chill in freezer for 15 minutes to set. Score and cut with a knife. Store left overs in a covered container in the refrigerator. Makes 12 - 16 bars.
Keyword Bars, Chocolate, Gluten Free, No Bake, Peanut Butter, Vegan
Easy No Bake Peanut Butter Chocolate Bars
Easy No Bake Peanut Butter Chocolate Bars ready to go into the freezer.

The Taste Test

These bars took 10 minutes to prep. I popped them into the freezer and then prepared dinner. So easy!

After dinner, while a cup of peppermint tea steeped, I cut bars to sample. This simple recipe yields a delicious dessert, perfect with my cup of hot tea.

The bars have the consistency of fudge and they are just as rich. One bar satisfies completely. I enjoyed celebrating National Dessert Day with a wonderful treat that does not include guilt or unwanted foods.

I don’t indulge in dessert often. When I do, this is exactly what I want, a simple treat without sugar, dairy, gluten and eggs.

I won’t wait until next October and National Dessert Day, to make these easy no bake peanut butter chocolate bars again!

Do you have a favorite dessert?

Easy No Bake Peanut Butter Chocolate Bars tea time
Easy no bake peanut butter bars perfectly complement a cup of peppermint tea.

Try These Other Vegan Desserts:

Vegan Oatmeal Raisin Cookies

Raw Wild Blueberry Pie

Vegan Gingerbread


 

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Seven Ways to Practice Active Aging

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October 5 – 11, 2020 is designated as Active Aging Week this year. Celebrating the benefits of active living at any age, Active Aging Week showcases the capabilities of older adults as fully participating members of society.

Initiated in 2003 by the International Council on Active Aging, this week long celebration shows that adults age 50 and over can live fully in all areas of life. Active Aging Week promotes wellness activities and exercise plus healthier, more robust lifestyles.

This initiative is dear to me as the purpose of Journey With Healthy Me is to encourage others to experience health at every age. We do not need to consider ourselves shelved when we pass that 50 year mark. As we enter this golden season, our quality of life is greatly dependent on our daily health practices and our attitudes about aging.

At age 62, I’ve discovered that health and well being are very possible during my “senior” years. In fact, I feel more healthy than I have in many years.

Take a look at these seven ways to practice active aging, in recognition of this week AND to increase quality of life and overall wellness.

Seven Ways to Practice Active Aging title meme

It’s Never Too Late to Improve Health

Four plus years ago, I embraced a plant based lifestyle, primary for health reasons. The results were so astounding that my mother and Greg decided to join me in eating a different way.

At the time, in my late 50s, I’d experienced decades of chronic, constant inflammation and pain along with a host of other disorders. My mother also dealt with a variety of moderate to severe health issues while Greg suffered from minor to moderate ailments. We all discovered that it is never too late to improve health and wellness.

I went from using a cane and facing the prospect of requiring a wheelchair to becoming pain and inflammation free and walking unassisted. Mom and Greg experienced improvements in all of their health conditions. The lesson we learned is that changes in diet and activities bring about huge changes in the body.

Practicing active aging goes beyond exercise. It is a proactive way of living and in reality, a way of life.

Seven Ways to Practice Active Aging have fun
Who says adults over age 50 can’t have fun? Last year’s Halloween party.

Seven Ways to Practice Active Aging

Incorporate these practices into your life to create a healthier quality of life.

Engage With Others

It is important to connect frequently with others, especially as we age. Older adults who socialize enjoy better health and quality of life. Lack of connection with others can cause sleep disorders, raised blood pressure and increase the chance of premature death. Loneliness and isolation may bring on depression and anxiety. During this year of social distancing it is even more vital that older adults connect with loved ones and friends via phone calls, zoom meetings and messaging.

Seven Ways to Practice Active Aging engage
Seven ways to practice active aging – engage. When you can’t be close, stay connected in other ways. My sister and I with Mom.

Eat a Nutrient Rich Diet & Maintain a Healthy Weight

People require fewer calories as they age, however, they need more nutrients. Increase those nutrients by adding more fruits and veggies to the diet. Doing so helps prevent diabetes, heart disease and some cancers.

A highly nutritious diet also maintains a healthy weight which lessens the risk for disability later in life. Obesity worsens arthritis and raises the risks of heart disease, diabetes, cancer, and sleep related breathing disorders.

As part of a healthy lifestyle, limit alcohol, processed foods and sugar (which increases inflammation). And don’t smoke. Smoking damages the lungs and increases the risks for heart disease, strokes and various forms of cancer.

Seven Ways to Practice Active Aging eat healthy
Eating healthy to maintain weight is one of seven ways to practice active aging.

Have a Positive Attitude About Aging

A Yale University study found that older adults who had positive attitudes about aging lived seven and a half years longer than those with negative attitudes. That’s a significant number of additional years to enjoy life! Rejecting negative stereotypes and beliefs, such as “As I get older, I am less useful” has a great impact on quality of life and longevity.

“Our study carries two messages,” the authors of the study said. “The discouraging one is that negative self perceptions can diminish life expectancy; the encouraging one is that positive self perceptions can prolong life expectancy.”

Older adults with positive attitudes are also 50% less likely to develop dementia.

Practice shifting negative beliefs about aging. Create positive affirmations to repeat daily such as, “I am enjoying life.” Or say “I am healthy and active.” and “I am grateful for my good health.”

If we say often enough, “I’m getting old and useless” then we believe it as truth. And the body listens to what the minds repetitively says.

Seven Ways to Practice Active Aging positive attitude
Seven ways to practice active aging – positive attitude. My sister and I enjoying life in London, England.

Active Lifestyle

According to a study shared in 2017, exercise and moving the body, for 30 minutes five days a week, reduces premature death by 25%. Choose from walking, yoga, stretching, gentle aerobics, dancing, household chores or gardening. Sports such as golf, swimming and tennis are excellent as well as long as joints are healthy and moving freely. And actively playing with grandchildren counts!

Exercise helps older adults maintain strength and mobility and lessens the risk of injuries. It also improves mood.

Seven Ways to Practice Active Aging exercise
Seven ways to practice active aging – exercise for 30 minutes a day

Get Enough Sleep

Older adults may not require as much sleep as they did when younger. However, the quality of sleep becomes important. Many seniors experience restless sleep or may wake up and find it difficult to go back to sleep. Sleep deprivation is linked to cardiovascular disease, inflammation and decreased immunity. Plus it causes fatigue.

Most experts agree that seven to nine hours of sleep is optimal. More importantly, regularly established sleep patterns are associated with longer life and greater well being.

Try creating bedtime routines that prepare the body for sleep such as limiting electronics, taking a warm bath, listening to soothing music, sleeping in a dark room and lowering the thermostat.

And napping for an hour in the afternoon improves memory and the ability to think clearly, while boosting energy. Don’t feel guilty for taking a nap! Shift that attitude and think of it as a reboot for the brain and body.

Seven Ways to Practice Active Aging sleep
Seven ways to practice active aging – sleep. Sometimes a nap sneaks up on you! Catching a nap on the train to London.

Manage Stress

Chronic stress results in higher risks for cardiovascular disease, insulin resistance and decreased immune function. And stress accelerates cellular aging, creating inflammation throughout the body. Additionally, it decreases the ability to think clearly and lessens enjoyment of life.

Common causes of stress for older adults include financial strain, relationship difficulties, work related issues and care giving pressures. To reduce chronic stress improve sleep habits, exercise, eat a nutrient rich diet, meditate and try relaxation techniques. Keep a journal and use writing as a way to explore causes of stress and identify patterns. And finally, avoid people who stress you out and situations that increase anxiety. If the news creates stress, stop listening to the news.

Seven Ways to Practice Active Aging relax
Manage stress with relaxation and other techniques. My favorite way to relax…afternoon tea time.

Keep Learning

This is my favorite active aging practice. Experiencing and learning new things stimulates the brain. And that mental exercise is just as important as physical exercise. Daily learning and trying new things sharpens the mind, boosts memory and concentration and lowers the risk of dementia. Plus, in my experience, it’s a fun way to engage with life and find tremendous enjoyment.

Learn a new language, hobby or skill. Travel to places you’ve never visited before, even if it’s in your own city. Create a new recipe. Listen to a new genre of music. Truly, the possibilities for new experiences are endless.

Last year, at ages 61 and 79 respectively, my mother and I did our first ever photo shoot for a national magazine! What a fun first experience for both of us.

Seven Ways to Practice Active Aging - try new things
Seven ways to practice active aging – try new things.

What Practices Will You Include?

Getting older doesn’t have to be a negative experience. These seven ways to practice active aging offer steps toward being healthy at EVERY age.

I am enjoying these beautiful years with health, energy and a passion for living life to the fullest as my most authentic self. One of my greatest joys, beyond spending time with my family, is continuing to learn and grow as I explore the world and try new experiences.

I’m not slowing down anytime soon.

Seven Ways to Practice Active Aging travel

Practice Active Aging with These Amazon Finds:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

Try a Clay and Charcoal Mask

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September 29 is National Mud Pack Day. When I penciled this unique holiday into my posting schedule, I realized I’d never tried a mud pack. I’ve created simple DIY masks at home, using natural ingredients. However I decided to celebrate this day properly with a store bought mask.

At Ulta, I found a variety of facial masks ranging from press on sheets to fun and fruity goop in a tube to jars of clay. In honor of mud pack day, I chose L’OREAL’s Detox & Brighten Pure Clay Mask, with added charcoal.

And rather than just try a clay and charcoal mask, I made it a pampering self care experience.

Try a Clay and Charcoal Mask title meme

National Mud Pack Day

This day gives us all permission to play in the mud…mud packs that is. Mud packs are mixtures of therapeutic clays that when applied to the skin, increase circulation, ease muscle tension, release toxins and boost immunity. They work well on oily and combination skin types.

Although most commonly used on the face, mud packs benefit the skin all over the body. For a full body mud pack, that relieves pain and swelling due to arthritis and eases stress, check out salons that offer this service.

 

Try a Clay and Charcoal Mask tea
Try a clay and charcoal mask – tea time

L’OREAL Pure Clay Mask

The L’OREAL product I purchased contains three pure clays plus charcoal. This blend of moroccan lava, kaolin and montmorillonite clays and charcoal draws out impurities from the skin, evens out skin tone, increases luminosity and allows the skin to breathe.

The creamy formula glides on easily, does not dry out the skin and is suitable for all skin types. To use, apply an even layer to clean, dry skin, avoiding eyes and lips. Leave on for 10 to 15 minutes then rinse off with warm water. For best results, use three times a week.

Immediate results include clean, smooth skin with a beautiful, healthy glow.

Over time skin breathes better, detoxifies and appears healthier.

Try a Clay and Charcoal Mask drying
Try a clay and charcoal mask – allowing it to dry

Try a Clay and Charcoal Mask

Late in the afternoon, as the sun sank toward the western horizon, I set up my self care experience.

In my backyard garden meditation spot, I placed a tray with a cup of peppermint tea, a lit candle and the L’OREAL Clay and Charcoal Mask. Glennon Doyle’s book Untamed lay nearby. The water fountain gurgled just outside the meditation area while the drone of insects filled the garden. I set up my light stand with its remote clicker and the sturdy clip that holds my iPhone, for photos. That handy gadget is the best investment I made this year!

I felt ready to try the mask and relax in the garden while it dried.

Try a Clay and Charcoal Mask garden
As I try a clay and charcoal mask, I appreciate the beauty of the garden…
Try a Clay and Charcoal Mask fountain
…and the soothing sound of water.

Allowing the Mask to Dry

I applied an even coat of the clay mask to my face, avoiding the eyelids and under eye area and my lips. The texture is smooth, without any grit, and goes on easily. It has a light, pleasant fragrance. I made sure I completely covered my skin. The mask goes on dark gray and turns light gray as it dries.

After snapping a few photos, I settled back to enjoy the experience. Sipping my peppermint tea, I read in Untamed, a book that carries significance for me as I enter next year. My cat Shy Boy joined me in the meditation corner, curling up on a chair. It felt amazing to relax and unwind outdoors on this gorgeous fall day.

As the mask dried, my skin tightened beneath it. That tightening felt pleasant as I did feel tension, which often settles in the facial muscles, melt away.

Try a Clay and Charcoal Mask cat
Shy Boy keeps me company, while I try a clay and charcoal mask.
Try a Clay and Charcoal Mask LOREAL
L’OREAL Pure Clay Mask with Charcoal.

The Results

After 15 minutes, most of the mask appeared dry, turning a light gray color. I could easily see the pores on my skin. As the sun set, I decided to wash off the mask instead of waiting for it to dry completely.

I confess that I thought the mask might not come off as simply as it went on. Using an older wash cloth and warm water from the bathroom sink, I cautiously dabbed at the mask. No worries. The mask dissolved quickly. I found using my hands to rinse my face with the warm running water worked best.

In moments, mask gone, I patted my skin dry and looked at my face in the mirror. My skin looked radiant and dewy. And the texture amazed me. My skin felt deep cleaned, soft and so incredibly smooth. And the pores appeared diminished.

I captured the results with a click of my iPhone camera. Afterward I applied Smartr Skin Vitamin C Serum and their rich moisturizer. (Use my discount code CINDYM20OFF to save 20% off your order! And check out the rest of my skin care routine.)

Try a Clay and Charcoal Mask pores
Look how evident the pores are with the mask on.

Continued Use

I’m grateful for National Mud Pack Day. Thanks to this special day, I tried a clay mask for the first time and I love it. I’m adding the L’OREAL Pure Clay Mask with Charcoal to my weekly skin care routine. I look forward to seeing what results continued use bring.

Want to create your own self care experience? Check out my Amazon links below! And let me know…have you tried a clay and charcoal mask?

Try a Clay and Charcoal Mask soft skin
No make up, just silky smooth, radiant skin.

Try These Products to Create Your Own Self Care Experience

 


 

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9 Healthy Breakfast Ideas

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September brings us Better Breakfast Month, a time to intentionally enjoy that most crucial meal of the day. At least, we grew up hearing about the importance of breaking our long overnight fast. However, most people find it easier to head out for the day without fueling up.

In fact, only about 1/3 of people surveyed say they take the time to eat breakfast. I understand. I’ve been in that skipper category. Busy schedules, oversleeping or simply not intentionally preparing breakfast all contribute to skipping this meal.

Read on to discover why it really is vital to eat breakfast. And check out 9 healthy breakfast ideas.

9 Healthy Breakfast Ideas title meme

Why Breakfast Is Important

Overall, those who eat breakfast are healthier than those who skip it. They maintain a better weight and have a lower BMI (body mass index).

Starting the day with breakfast reduces hunger, boosts energy and encourages better food choices throughout the day. A healthy breakfast regulates blood sugar levels and curbs overeating later.

Plus including breakfast breaks the body out of the slower metabolic rate it slips into overnight during sleep. Awake, the body needs to get back up to speed and to do that, it requires fuel.

The brain’s supply of energy, in the form of glucose, depletes overnight too. To think clearly and increase concentration, a healthy breakfast is essential.

Ready to up your breakfast game? Try any of these 9 healthy breakfast ideas.

Smoothies & Smoothie Bowls

This is my breakfast of choice, 90% of the time. After drinking a glass of celery juice (read about the benefits of this juice HERE), I make a fruit smoothie for breakfast.

For me, this is the best possible way to refuel my body. Smoothies are easily digested, introducing fructose quickly into the bloodstream for the energy the body needs.

Begin with two bananas in a blender. Add fruit of choice. I primarily use frozen fruit to create a frosty, thicker smoothie. Fill the blender container about half way with filtered water or dairy free milk and blend. For extra health benefits, include spoonfuls of spirulina, Atlantic sea dulse, barley grass juice powder, chaga mushroom powder, plant based protein, flax seeds or chia seeds.

9 Healthy Breakfast Ideas smoothie
9 healthy breakfast ideas – fruit smoothie

For fun, turn that drink into a smoothie breakfast bowl. Use less liquid to create a thicker smoothie. Pour the mixture into a bowl and then add toppings of choice. Some favorites for me: unsweetened shredded coconut, berries, nuts, chia seeds and sliced fruit.

9 Healthy Breakfast Ideas smoothie bowl
Turn that smoothie into a smoothie bowl.

Overnight Oats

This simple, nutritious breakfast begins the night before. Easy and versatile, you’ll love the convenience of delicious overnight oats.

Combine in a small mason jar:

  • 1/3 cup gluten free oats
  • 1/4 cup chopped nuts
  • 1/3 cup dairy free milk, such as almond or coconut milk
  • 1/3 cup dairy free plain yogurt, such as coconut milk yogurt
  • fresh fruit of choice…berries make an excellent addition
  • add 1 tbsp chia or flax seed, if desired
  • add 1/4 tsp cinnamon if desired

Cover jar and place in the refrigerator the night before. Open and eat right from the jar the next morning.

Search on Pinterest or Google under “overnight oats” to find a variety of tasty recipes.

9 Healthy Breakfast Ideas overnight oats
9 healthy breakfast ideas – overnight oats

Chia Pudding

Considered a superfood, these little seeds deliver big health benefits. Chia seeds are an excellent source of protein, vitamins E and B complex, and minerals such as calcium, magnesium, zinc and iron. They are higher in Omega-3 fatty acids than any other food and especially beneficial for chronic inflammation, heart disease, brain function, cancer and autoimmune diseases. Chia seeds also combat diabetes by helping to stabilize and control blood sugar levels.

Chia pudding is so simple to make. Combine 1 cup dairy free milk, such as almond milk, with 1/4 cup of chia seeds in a mason jar or container with a lid. Cover and chill overnight in the refrigerator. Add berries, nuts or sliced fruit and enjoy.

Like overnight oats, searching for chia pudding on Pinterest or Google yields tons of recipes to try.

9 Healthy Breakfast Ideas chia pudding
9 healthy breakfast ideas – chia pudding

Gluten Free Pancakes

For an occasional Sunday brunch, I enjoy a plate of gluten free pancakes. I’ve tried multiple made-from-scratch recipes. Honestly, I’ve found that the easiest way to make a stack of hotcakes involves a mix.

I love Birch Benders Organic Gluten Free Pancake Mix. Simply add water and make pancakes…two or three or a dozen. Topped with fresh fruit such as strawberries, blueberries or sliced bananas, and a drizzle of organic maple syrup, breakfast feels like a real treat.

9 Healthy Breakfast Ideas gluten free pancakes
9 healthy breakfast ideas – gluten free pancakes

Fruit Bowl

Another simple…and gorgeous…breakfast option is the fruit bowl. I use whatever fresh fruit I have on hand. A favorite for me combines fresh blueberries, strawberries, blackberries and pitted bing cherries. Any combination of fruit works. Try melons with blackberries, mix together bananas, mangoes and pineapple or pair grapes with papaya. Drizzle organic, locally produced honey over the fruit to sweeten if desired or enjoy the mix of natural flavors.

For convenience, cut up fruit the night before and chill in the fridge.

9 Healthy Breakfast Ideas fruit bowl
Try any combination of fruits for an easy and colorful breakfast bowl.

Avocado Toast

This popular meal makes a filling and satisfying breakfast.

I toast gluten free bread and top with sliced avocado. The fun doesn’t stop there. Spread on vegan mayo. Add sliced veggies such as radishes or tomatoes. Top with arugula, spinach or sesame seeds. I love a good sprinkle of coarsely ground black pepper on my avocado toast.

This breakfast makes a simple evening meal as well.

9 Healthy Breakfast Ideas avocado toast
9 healthy breakfast ideas – avocado toast

Apple Porridge & Cooked Apples

Anthony William, author of the Medical Medium books, introduced me to raw apple porridge in Thyroid Healing. See the easy recipe HERE. Filled with dates, raisins and cinnamon this breakfast bowl recipe is delicious.

Inspired, I created a recipe of my own, using my instant pot.

Add 1/4 cup of water to the bottom of the instant pot. On the steaming tray, add two chopped apples, skin on, and a handful of raisins. Sprinkle with cinnamon, lock on lid and steam for one minute. Spoon into bowls and add walnuts or unsweetened shredded coconut. This wonderfully fragrant meal is perfect for chilly winter mornings.

9 Healthy Breakfast Ideas apples
Cooked apples make a wonderfully healthy breakfast.

Vegan Blueberry Muffins

I typically considered vegan muffins and banana bread a treat, best enjoyed with a cup of afternoon tea. And I prefer to stick to nutrient rich foods to break my fast most of the time. However, for those who love breads for breakfast, vegan muffins and quick breads such as banana, pumpkin and date offer ideal healthy alternatives.

Try these gluten and oil free blueberry mini muffins. They also make great afternoon snacks that complement a cup of hot herbal tea.

9 Healthy Breakfast Ideas muffins
Vegan muffins make a great healthy alternative to traditional muffins.

Vegan Blueberry Banana Bread

This beautiful loaf is free from gluten, refined sugar, eggs and diary products.

I learned in Anthony’s Liver Rescue book that the fructose in bananas is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells. Bananas soothe the lining of the intestines and also calm the nerves attached to the intestinal tract. This fruit is one of the most antibacterial, anti-yeast, antifungal foods available. It’s a great fruit to combine with other nutrient-rich foods…such as blueberries!

Find the recipe for this amazing bread HERE.

9 Healthy Breakfast Ideas banana blueberry bread
9 healthy breakfast ideas – banana blueberry bread

Don’t Skip Breakfast

I hope these simple ideas for healthy breakfasts encourage you to NOT skip out on the most important meal of the day. Fuel your body, wake it up and enjoy knowing that you’ve given yourself the best possible start to the day.

Check out these helps from Amazon:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

Easy Guacamole

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Today is National Guacamole Day! This delicious green dip, featuring avocados, comes together easily and quickly with a few ingredients. Beyond using as a dip for chips, guacamole pairs well with cut up or cooked veggies and makes an excellent topping on salads.

Check out this simple, versatile recipe!

Easy Guacamole title meme

Start With Fresh Avocados

Amazing guacamole starts with fresh avocados. This fruit, often referred to as the mother fruit, possesses a textured inedible skin and a smooth and creamy yellow-green flesh.

Avocados, with their healthy fats, offer wonderful health benefits. They are easy to digest, making them helpful for soothing and healing the digestive tract. Plus their anti-inflammatory properties behave like aspirin, without thinning out the blood. This reduces narrowing and swelling in the linings of the stomach and intestines.

Because of their healthy omega-6 fatty acids, avocados help to heal the brain and central nervous system, alleviating dementia and Alzheimer’s. They also reduce the effects of aging on the skin.

Avocados are high in fiber, nutrients, vitamins and minerals, and contain more potassium than bananas. Combined with other plants, this amazing fruit increases the nutrient value and absorption of those foods.

Easy Guacamole avocados
Start with fresh avocados for easy guacamole.

Easy Guacamole

For this easy guacamole recipe you need:

  • 2 ripe avocados, cut in two, seed and skin removed
  • 1/4 cup red onion, finely diced
  • 1/2 cup cherry tomatoes, quartered or 1/2 cup diced tomato
  • 1/2 cup cilantro, finely chopped
  • juice of 1/2 lime
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin

Mash avocados with a fork or potato masher. Add remaining ingredients, stir gently to combine and serve with gluten free crackers, non GMO corn chips or veggies. Double recipe if needed, for a larger gathering.

Add sliced jalapeno peppers, if desired, or 1/4 teaspoon of cayenne pepper if you enjoy a spicier dip. Or omit the cilantro. To some, cilantro tastes bitter or soapy. If you like it, add it in for the powerful health benefits.

Include a dollop of guacamole in a cooked veggie bowl or on top of a salad. Or for a fun treat, spread guacamole on gluten free toasted bread for a twist on avocado toast.

Store left over guacamole in the refrigerator, with a sheet of wax paper or plastic wrap pressed down snugly against the dip. Exposure to air turns guacamole brown.

Easy Guacamole zuchinni
Easy guacamole served with oven fried zucchini.

Extremely Easy Guacamole

And, here is my super easy guacamole recipe. Sometimes, I don’t have a red onion on hand. Or I don’t have time to chop everything up.

For the simplest guacamole ever, mash up one avocado, add a tablespoon of fresh or store bought salsa and stir to combine. That’s it. Add more or less salsa, as desired. Sometimes I add a dash of garlic powder as well.

This is a quick, healthy snack or small meal, served with gluten free crackers or non GMO corn tortilla chips or an assortment of cut up veggies.

Do you have a favorite guacamole recipe? Tell me about it in the comments!

 

National Days, Weeks and Months

I enjoy celebrating unique holidays through out the year. Every day offers multiple holidays or national days to participate in. Plus, there are national weeks and months. Many of these unusual or playful holidays provide fun opportunities to try new things.

Would you like to celebrate these quirky holidays too?

Check out National Day Calendar for lists of holidays associated with each month, week and day.

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Tips for a Healthy Fall

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As summer transitions into fall, many celebrate the change. Cooler temperatures, cozy hoodies, sturdy boots, colorful leaves, pumpkin spice and crackling fires herald the arrival of the holiday season.

I love fall. However, in the past, fall didn’t always love me. Along with all the joys of the season came seasonal allergies, fatigue, colds, viruses and flu bugs.

Most of us feel powerless against seasonal changes and the ailments that often accompany them. However, I’ve discovered my health is not captive to the whims of nature. Your health isn’t either.

Check out these tips for a healthy fall…and a more enjoyable season.

Tips for a Healthy Fall title meme

Tips for a Healthy Fall

These ten tips make life a bit easier during fall. They don’t rely on equipment or unusual foods. Nor do they require a lot of time.

Vitamin D Every Day

I can’t stress enough the importance of this vitamin. Ten minutes of sunlight or two 1000 mg capsules a day protects the body against a wide range of diseases and conditions.

Vitamin D promotes healthy bones and teeth, regulates insulin levels, protects against cancer, supports lung, heart, brain and nervous system health, improves mood AND boosts the immune system.

Boost Your Immune System

If there’s one health tip I’ve repeated over and over this year, during the pandemic, it’s this one: build up your immune system. It is the first line of defense against invading viruses, bacteria and allergens. A weak immune system in a body already struggling against ailments can’t handle one more invader.

Strengthen your immune system by drinking lots of water, getting enough vitamin D, washing hands frequently and avoiding touching the face and eyes. Eat highly nutritious foods.

And along with vitamin D, add vitamin C, zinc, L-lysine, olive leaf and echinacea to your diet. Probiotics promote healthy gut bacteria, which is vital to a strong immune system.

Tips for a Healthy Fall boost immunity
Tips for a healthy fall – drink plenty of water.

Moisturize Skin

Cooler temperatures take a toll on the skin, drying it out and causing flakiness, cracking or itchiness.

Drink water and herbal teas, add high water content foods such as cucumber and celery to your diet along with healing herbs like calendula, lavender and rose. Check out a full list of helpful foods and herbs for the skin HERE.

Go to Bed Earlier

During the fall months, Daylight Savings Time ends, meaning we turn our clocks back one hour. It gets dark earlier in the day and the nights seem long. The change can disrupt our sleep schedules creating fatigue and moodiness.

Take advantage of the longer nights. Get to bed earlier. Establish a night time routine that prepares the body for sleep.

Turn off electronics at least an hour before bed. Take a warm shower or bath. Listen to calming music. Sleep in a dark, cool room. Fall asleep counting the blessings from the day.

Tips for a Healthy Fall turn back the clock
Tips for a healthy fall – go to bed earlier.

Prepare for Seasonal Allergies

As one who suffered for many years with fall allergies, I can attest to the power of increasing health to ward them off. One in five people suffer from seasonal allergies. In the fall, ragweed is the primary culprit.

Allergy symptoms occur when the body responds to allergens by producing a chemical called histamine, which works to counteract the allergen. The immune system causes the allergic reactions by producing immunoglobulin antibodies that result in widespread symptoms.

Lessening and ultimately avoiding fall allergies is a two step process: eliminate foods that weaken the immune system and then support the immune system so it can work properly, handling allergens without creating symptoms in the body.

Avoid eggs, gluten, canola oil, GMO soy and corn, dairy products and MSG. These foods create inflammation in the body and weaken the immune system.

Include wild blueberries, lemons, limes, celery, garlic, sweet potatoes, leafy greens, cruciferous veggies such as cauliflower and broccoli, onions, oranges, cranberries and raw, local honey (from conscientious bee keepers).

And add these supplemental foods: turmeric, vitamin C, nettle and elderberry syrup.

Enjoy Seasonal Foods

Take advantage of the foods of the season. Enjoy more apples, pears, beets, broccoli, cabbage, squash, root veggies, dark leafy greens, cranberries, persimmons and that seasonal favorite, pumpkin.

These plentiful foods perfectly protect the body against diabetes, improve heart health and lower blood pressure levels. Pumpkins offer vitamins C and A and their seeds help lower cholesterol.

Tips for a Healthy Fall pumpkins
Tips for a healthy fall – seasonal foods offer benefits.

Talk to Your Doctor about a Flu Shot

A flu vaccination can keep you healthier by preventing illness due to flu. The shot reduces the risk of flu-related hospitalization for children, working adults and older adults. It’s especially important for those with chronic health conditions.

And while a flu shot will not prevent COVID19, getting one may prevent overwhelming healthcare systems that are already dealing with the virus. Additionally, a flu vaccine saves healthcare resources for the care of people with COVID.

Beat Stress During the Holiday Season

For many people, the holidays bring additional stress. And I think we can agree that 2020 brought enough of that already.

Establish stress reducing practices NOW, before the holiday season starts.

Begin the day with a morning meditation and a short time of journaling or free writing. During the day practice deep breathing exercises, yoga, stretches or gentle aerobics. End the day with thankfulness, writing, meditation or deep breathing, letting go of the stresses of the day and finding things to express gratitude for.

Tips for a Healthy Fall stress
Tips for a healthy fall – begin practicing stress relief now.

Get Outdoors

Cooler temperatures after a hot summer invite outdoor activities. And fall offers many possibilities.

Rake leaves, tidy up the garden or go for long walks in nature. Jog, ride a bicycle or engage in sports. Getting outside for fresh air and exercise boosts mood and creativity. Plus it reduces inflammation, relieves stress and anxiety and strengthens immunity.

Be Kind to Yourself

During this transition into fall, practice self kindness and self love.

Fall may bring colds, viruses and allergies. Shorter days can usher in depression. During the holidays, it’s easy to gain weight and feel increased stress and loneliness.

Be exceedingly kind to yourself during these months. Set aside at least one afternoon or evening a week to practice self care such as reading, a long soak in the tub, walks in nature, cups of hot herbal tea or writing. Watch a movie. Call a friend. Create. Play.

Taking care of the body and improving health is incomplete without caring for all aspects of ourselves, including mental and emotional health. As the saying goes, the body eavesdrops on the mind. A mind churning with negative thoughts, regrets, anxiety or despair greatly impacts the body’s well being.

Talk to yourself, care for yourself, the way you would someone you deeply love.

How Will You Care for Yourself this Fall?

Which tips can you implement, to improve your health and wellness this fall? Start with one or two suggestions, feel the difference they make, then adopt another…and another.

This is the season of thankfulness. And in spite of the many challenges this year offered, we can find much to express gratitude for. May your improving health be something to rejoice over.

Tips for a Healthy Fall self care
Tips for a Healthy Fall – be kind to yourself.

Supplements from Amazon:



 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

 

 

Improve Eye Health Naturally

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August is National Eye Exam Month. It serves as an excellent reminder to get our eyes checked and also to care for them throughout the year.

I have a long history of eye issues, from nearsightedness and astigmatism to ocular migraines and retinal bleeds. Gratefully, my eye health continues to improve with a plant based lifestyle.

You can improve eye health naturally too, with these easy to implement tips.

Improve Eye Health Naturally title meme

Ways to Improve Eye Health Naturally

Regular eye exams are an important way to monitor eye health and note any changes. And approximately 75% of adults need vision correction in the form of contact lenses or glasses.

Your ophthalmologist needs to know your family’s eye health history as well. Certain eye conditions, such as glaucoma, age-related macular degeneration and optic atrophy, are hereditary.

Check out these other ways of improving eye health.

Eat a Nutrient Rich Diet

Add plenty of nutrient rich, colorful fruits and vegetables to your diet. These foods provide vitamins A, C and E and contain antioxidants that help prevent macular degeneration, a condition in which central vision deteriorates. The mineral zinc is important too.

Add these foods to meals throughout the week:

  • carrots
  • red bell peppers
  • broccoli
  • spinach
  • strawberries and other berries
  • sweet potatoes
  • citrus fruits

Flax seeds are an important addition, especially to a plant based diet. They provide omega-3 fatty acids, which help improve eye health.

Leafy green vegetables, broccoli and zucchini supply lutein and zeaxanthin, carotenoids important to retinal health. These are available as supplements as well.

Improve Eye Health Naturally carrots
Improve eye health naturally with nutrient rich foods such as carrots.

Protect Eyes with Protective Wear

Whether you are working with tools, performing science experiments, mowing the yard or playing sports, protect eyes with appropriate eyewear.

Choose protective, shatterproof goggles to keep foreign objects, chemicals or sharp objects from entering the eyes.

Wear Sunglasses

Shades do more than make us look cool, they block up to 99% of UVA and UVB radiation from sunlight. Sunglasses protect the eyes from damage that can lead to cataracts, macular degeneration and pterygium, a condition in which tissue grows over the whites of the eyes.

Wearing a wide brimmed hat also shields the eyes from too much sun.

Improve Eye Health Naturally sunglasses
Improve eye health naturally with sunglasses.

Keep Hands Clean

This year our awareness increased greatly concerning the importance of clean hands. Because we frequently touch our faces and rub our eyes, clean hands prevent introducing germs, viruses and infections into the eyes.

Always wash hands before touching the eyes or handling contact lenses. Germs on contact lenses can lead to bacterial infections in the eyes. Change lens solution daily. And never share lenses.

Toss out old bottles of eye drops as well.

Don’t Smoke

We know smoking harms our health, and that includes eye health as well. Smokers greatly increase their risks for developing cataracts and age-related macular degeneration. Smoking also creates inflammation throughout the blood vessels within the eyes.

However, just like the lungs, the eyes begin to heal almost immediately, once smoking ceases. For better eye health and health in general, stop smoking.

Improve Eye Health Naturally no smoking
Stop smoking to improve eye health naturally.

Stay Fit

Maintaining a healthy weight not only improves overall health, it helps the eyes. Type 2 diabetes, which is more common in overweight people, can damage the small blood vessels in the eyes.

Consuming too much sugar can create diabetic retinopathy, which causes the small arteries in the retina to leak blood into the eye, impairing vision.

Take Frequent Screen Time Breaks

Staring at a phone or computer screen for long periods of time creates eye strain and blurred vision. To ease the strain, follow the 20-20-20 rule.

For every 20 minutes of screen time, stop and look at an object 20 feet away, for 20 seconds. (I’ve practiced this multiple times while typing this post!)

Improve Eye Health Naturally screen time
Take frequent breaks from screen time, to improve eye health naturally.

Manage Inflammation

Diseases other than diabetes affect eye health as well. High blood pressure and autoimmune disorders, which are linked to chronic inflammation, create problems throughout the body, including the eyes.

Eat an anti-inflammatory diet and limit gluten and dairy products. They aggravate and increase inflammation.

And manage stress, as it triggers an inflammatory response in the body. Try exercise, yoga, meditation, gardening, walking or deep breathing to lower stress. Drink herbal tea as part of your stress busting practice as well.

Pay Attention to Changes

And finally, pay attention to any changes in eye health and vision.

Experiencing frequent headaches or blurry vision? Feeling pain behind one eye or noticing an increase in floaters? These are signals that you need to see an eye doctor.

Years ago, I began experiencing flashing lights followed by a loss of vision for about 30 minutes. The first time it happened, I ended up in the ER with a suspected stroke. Many tests and MRIs ruled out blood clots and tumors. Finally an eye specialist determined the cause….ocular migraines.

I saw the same specialist when blood vessels in my retinas ruptured, in each eye on two different occasions.

Know what is normal for your eyes and vision and see a doctor immediately if something changes.

Improve Eye Health Naturally pain
Pay attention to any changes in eye health, such as blurred vision or pain.

Improved Eye Health

Switching to a plant based lifestyle improved my eye health and vision drastically.

I still wear contact lenses, however I no longer have astigmatism. And at age 62, I do not require bifocals, much to my eye doctor’s surprise. I wore reading glasses for a very short time, thinking I “needed” them, until I realized they gave me headaches. A year ago I stopped wearing them and haven’t put them on since.

The blood vessels in my retinas have not ruptured again and in the last four years I’ve only experienced two ocular migraines. Before going plant based, I had them multiple times a year.

Iridology Reading

And amazingly, a couple of years ago I received an iridology reading at a local health fair. In case you are unfamiliar with that, an iridologist utilizes lights, magnifying glasses, mirrors and cameras to examine the iris. He or she looks for irregularities, changes and pigment patterns to determine the health of the individual.

The iridologist studied my right eye and then laughed in amazement. He said my iris showed him that I recently changed my diet and that my body benefited greatly. I verified that information. He showed me, in a magnifying mirror, evidence that sciatic nerves healed and inflammation cleared up and healing occurred in multiple ways. With a grin, he said I possessed the clearest, healthiest eyes he’d seen all day and commended me for my health changes. His encouragement made me smile.

You can improve eye health naturally, too. Include the above practices in your life and see, literally, the difference they make.

Improve Eye Health Naturally my eyes
I improved my eye health. You can too.

Improve Eye Health with these Finds from Amazon:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

I am not a medical practitioner. I study health and wellness related topics and share experiences from my own personal healing journey.

 

Healthy Potato Recipes

 

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Today is National Potato Day and what better way to celebrate than with a collection of my favorite healthy potato recipes!

A couple of days ago, my sister asked me to name the vegetable I like the best. Without a doubt, the simple, earthy potato tops my list. I’m grateful for potatoes, actually. They are foundational to my plant based lifestyle.

Potatoes often get a bad rap, blamed for all kinds of health disorders from inflammation to diabetes to cancer, and labeled as a low nutritional food.

Not true!

The entire potato is edible, with the skin high in nutrients. Because they develop underground, potatoes draw trace minerals from the earth. They provide potassium, B6 and amino acids…in particular Lysine in its bioactive form. Lysine fights against cancers, viruses such as Epstein-Barr and shingles, liver disease and inflammation.

Potatoes strengthen the kidneys and liver, soothe over excited nerves and help the digestive system heal from Crohn’s, irritable bowel syndrome and ulcers. This antiviral, antifungal and antibacterial vegetable relieves stress, supports the brain and helps us feel centered and grounded.

Healthy Potato Recipes title meme

National Potato Day

Celebrated annually on August 19, National Potato Day recognizes the importance of this versatile and tasty vegetable. Mashed, baked, fried or steamed, potatoes truly are a mainstay of the American diet.

The Incas in Peru first cultivated this vegetable, as early as 8000 BC. Spanish conquistadors carried potatoes from Peru to Europe in 1536. By the early 1800s French fries appeared in the US and NASA and the University of Wisconsin partnered to make potatoes the first vegetable grown in space in 1995.

Currently, more than 4000 varieties of potatoes exist. And potatoes grow in all 50 states, making it easy to enjoy a potato recipe on this special day.

In honor of the day, below are some of my favorite healthy potato recipes. Click on the links for the full recipes.

Healthy Potato Recipes baked potato
Healthy potato recipes – baked

Simple Potatoes

Most often I enjoy a simple baked potato, without dairy products such as butter or sour cream. I use plant based butter if desired. Combined with simple grains such as brown rice, legumes or an assortment of fresh or cooked veggies, a potato bowl is nutritional and satisfying.

It’s also easy to cube potatoes, leaving the skin on, and steam them for four minutes in the instant pot. I season with sprinkles of garlic powder, onion powder, sea salt and black pepper.

Oven Roasted Potatoes

Another easy favorite is oven roasted potatoes.

Crispy on the outside and yet tender inside, these potatoes make a great side dish or meatless main meal. Eat alone or create a veggie bowl featuring the oven roasted potatoes and other cooked veggies, a salad or raw veggies such as sliced tomatoes and cucumbers.

Healthy Potato Recipes roasted
Healthy potato recipes – roasted

Deviled Potatoes

These tasty bites offer a great alternative to deviled eggs.

This fun recipe makes a great snack or a satisfying meal! I love the little kick of added mustard. And no silverware needed. Pick these deviled potatoes up with your fingers and eat them!

Healthy Potato Recipes deviled
Healthy potato recipes – deviled

Dairy Free Potato Soup

I grew up loving my mother’s homemade potato soup. Fortunately, it’s easy to create a dairy free version to enjoy today.

This savory soup, adapted from my mom’s recipe and a vegan one I found, is full of other hearty vegetables. The broth gains richness from an easy to make cashew sauce.

Healthy Potato Recipes soup
Healthy potato recipes – soup

Nachos Style Potatoes

This amazing recipe, from Anthony William, substitutes baked potato “chips” for corn chips. It features a wonderful garlic aioli! Nachos style potatoes make the perfect lunch or weekend dinner.

Healthy Potato Recipes nachos
Healthy potato recipes – nachos

Aloo Matar

This fragrant, delicious meal is a Punjabi dish from India. It features potatoes and peas in a spiced tomato base. I absolutely LOVE this quick and easy recipe.

I even adapted it to create a flavorful aloo matar soup.

Healthy Potato Recipes aloo matar
Healthy Potato Recipes – aloo matar

Potato and Herb Salad

This fresh take on traditional potato salad comes from Anthony William as well. It features herbs such as chives, parsley, dill and cilantro. It’s the perfect meal for the end of summer.

Healthy Potato Recipes salad
Healthy potato recipes – salad

Shepherd’s Pie

This incredible one dish meal features lentils and vegetables in rich broth, topped with dairy free mashed potatoes. It’s just right for a chilly fall evening.

Healthy Potato Recipes shepherds pie
Healthy potato recipes – shepherd’s pie

Lentils, Potatoes and Brown Rice

This instant pot recipe combines the goodness of lentils and brown rice with cubed potatoes. I love this homey meal, seasoned with thyme, rosemary and garlic.

Healthy Potato Recipes lentils and potatoes
Healthy potato recipes – lentils, potatoes and brown rice

Madras Curried Lentils and Potatoes

And finally, this is one of my all time favorite meals.

This flavorful but not too spicy curry is the perfect make ahead meal that simmers in the slow cooker all day. The tantalizing aroma makes me smile in anticipation!

Healthy Potato Recipes madras curry
Healthy potato recipes – madras curry

Healthy Potato Recipes for Every Day

For National Potato Day…or every day…these potato recipes are sure to please.

Watch this blog for new potato recipes. I’m always looking for fresh healthy ways to prepare my favorite veggie.

What about you? Do you have a potato recipe you prepare again and again?

Check out these kitchen helps from Amazon:

 


 

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Vegan Ramen Noodles

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Most of us have prepared ramen noodles from a package. A staple food of college kids and those new to adulting, ramen noodles make a quick and inexpensive meal. My eleven year old granddaughter loves them!

And I’ve certainly eaten my share of ramen noodles. The thing is, those packaged chicken, beef or shrimp flavored noodles pack a lot of sodium into a serving, along with other not so wholesome ingredients such as MSG and artificial flavors.

Since embracing a plant based lifestyle, a healthier version of ramen noodles ranked high on my list of recipes to try. These easy vegan ramen noodles, adapted slightly from a recipe from The Vegan 8 are amazing!

Vegan Ramen Noodles title meme

What Do You Need to Make Vegan Ramen Noodles?

Let’s start with the basics. What ingredients do you need to make these delicious noodles?

This easy recipe requires only eight ingredients plus salt and pepper. It’s important to include miso, a soy bean based product. I found organic, non GMO mellow white miso in the refrigerator section at Natural Grocer’s.

Vegan Ramen Noodles miso and noodles
Vegan Ramen Noodles – miso and pad Thai noodles

Other essentials include minced ginger and garlic, dried parsley, vegetable broth, Bragg Liquid Aminos or low sodium soy sauce and noodles. I could not find gluten free ramen noodles so I substituted brown rice pad Thai noodles and they worked well. I’m ordering gluten free ramen noodles HERE.

Vegan Ramen Noodles

These fast and easy vegan ramen noodles are so much healthier than the packaged variety.
5 from 2 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Servings 4

Ingredients
  

  • 1 1/2 tbsp minced ginger
  • 1 1/2 tbsp minced garlic
  • 8 cups low sodium vegetable broth
  • 3 tbsp mellow white miso
  • 2 tbsp dried parsley
  • 1 tbsp Bragg Liquid Aminos or low sodium soy sauce
  • 1 cup chopped green onions, separated
  • 9 ounces gluten free ramen or pad Thai noodles
  • 3/4 tsp sea salt
  • 1/2 tsp black pepper

Instructions
 

  • Add 1/2 cup of the vegetable broth to a large pot. Saute minced ginger and garlic in broth over medium heat. Bring just to a boil then reduce heat and simmer 5 minutes.
  • In a small bowl, combine another 1/2 cup vegetable broth with the miso. Whisk until smooth. Make sure miso is completely dissolved.
  • Add remaining vegetable broth to soup pot along with miso/broth, parsley, Bragg Liquid Aminos or soy sauce, 1/2 cup of the sliced green onions, salt and black pepper. Bring back to a simmer and cook for 5 minutes.
  • Add ramen noodles and cook for 3 minutes more, stirring frequently or add pad Thai brown rice noodles and cook for 4 - 5 minutes, or until noodles are soft.
  • Remove from heat and let noodles sit for a couple of minutes. Serve up ramen noodles in a bowl, topped with sliced green onions and sesame seeds, if desired. Makes 4 - 6 servings.
Keyword Ramen Noodles, Vegan

 

Vegan Ramen Noodles
Vegan Ramen Noodles – sauting ginger and garlic
Vegan Ramen Noodles miso
Use mellow white miso in Vegan Ramen Noodles.
Vegan Ramen Noodles miso paste
Whisk miso and vegetable broth until smooth.

Serving Up Vegan Ramen Noodles

This recipe came together so quickly! I loved the aroma wafting through the kitchen as the noodles simmered.

Here are my tips:

  • I used minced ginger and minced garlic from a jar. It’s easier than mincing them myself however mince your own if desired.
  • Make your own yummy vegetable broth. It’s a great way to use leftover vegetable scraps. Or use low sodium organic veggie broth from the store.
  • I buy dried parsley in a small bag at Natural Grocer’s. You can find it in the spice section as well.
  • Bragg Liquid Aminos is available at stores like Natural Grocer’s or in most regular supermarkets.
  • To stay gluten free, I used brown rice pad Thai noodles. Any gluten free noodle could be used.

And….how did these freshly prepared vegan ramen noodles taste?

They were SO GOOD! Less sodium than packaged is a plus, especially when combined with such a delicious flavor. The ginger gives the noodles a bit of heat. Reduce amount to one tablespoon if you desire less zing. I found the spice level perfect.

I enjoyed these noodles so much that I’ll make them again soon…like this week.

Let me know if you make these yummy noodles and what you think!

Vegan Ramen Noodles ready to eat
Ready to eat these Vegan Ramen Noodles…with chopsticks of course!

Vegan Ramen Noodles Ingredients from Amazon

 


 

 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.