10 Benefits of Owning a Pet

This post may contain affiliate links. Please read my Disclosure Policy for details.

In honor of National Love Your Pet Day, I continued research on the benefits of pet companionship. I started down that trail earlier this week when I read about the connection between caring for pets and better brain health.

Most households in the US have at least one pet. Cats outnumber dogs in the United States, however, slightly more households prefer dogs as their favorite furry companion. And of course, pets include more than dogs and cats. Pet ownership includes birds, reptiles, spiders, insects, fish, frogs, rabbits, pigs, horses…the list goes on and on.

Whether you love on a dog, a cat or another animal…or practically run a zoo in your home…check out these 10 benefits of owning a pet.

10 Benefits of Owning a Pet title meme

Pets Help You Exercise

If you own a dog especially, one of the benefits is exercise. Dogs love going for a walk. My big girl, Payton, a Lab/Rottweiler/Chow mix, brought her leash to me twice a day, which was her way of asking to go for a walk. If I ignored her for too long, she’d fetch my shoes, in case I misunderstood her request. Some of my favorite memories with Payton, who passed away from old age years ago, included long walks through my neighborhood.

Walking, jogging and biking with a dog in tow…or perhaps we are the ones in tow…are great ways to stay in shape and get the heart pumping.

10 Benefits of Owning a Pet Exercise
Exercise is one of the 10 benefits of owning a pet. Granddogs Abby and Xander.

Pets Provide Companionship

One of the primary reasons for bringing home a pet is companionship. People who live alone and older adults especially benefit from a loving relationship with a pet. Connecting with a pet improves emotional health, contributes to a more active lifestyle and eases loneliness. Plus, pets are supreme examples of showing unconditional love. We can learn much by journeying through life with them.

Unconditional love
10 benefits of owning a pet – companionship. This is one of the cats that adopted me, Shy Boy. He is huge and so sweet.

Pets Help You Socialize

Pets owners can socialize while their dogs play at the park. Or host an adoption event and watch people connect over the animals there. I end up in conversations at the grocery store with the cashier as she rings up another big box of cat food. Mention in any group that you have a pet or post a photo of one on social media and I guarantee you’ll make new friends.

People with common interests tend to connect more easily. Pets help to create that connection that can turn into a bond of friendship.

Pets Help you Socialize
My granddog Beatrice.

Pet Ownership Offers Health Benefits

Studies show that caring for and loving a pet can improve health. Benefits include lowering stress and blood pressure and decreasing cholesterol and triglyceride levels. Pet companionship can help keep the brain young. Plus walking the dog improves cardio health as well. Some studies even suggest that people who enjoy the love of pets live longer.

A connection may exist between a strengthened immune system and pets in the home. Babies who grow up with pets experience fewer infections than those in pet-free environments.

Properly caring for pets is crucial here. Neglected animals not only suffer but can contribute to poor health in their human companions. Healthy pets equal healthy humans.

10 Benefits of Owning a Pet Health
Grandcats Lemon and Lucca.

Pets Help to Teach Children Responsibilities

Allowing children to help care for pets is so beneficial. The child learns how to feed, water, walk, train and comfort a pet, while receiving adoration and companionship in return. Three of my grandkids, who have a new puppy in the house, devised a chart to track who is responsible for what and when with their young black lab mix, Charles.

They’ve learned to do laundry so they can wash Charles’ bedding and how to give him a bath. Charles is growing quickly so that task requires two of them to accomplish, creating teamwork.

And caring for a pet, whether a dog, cat, hamster or snake, helps children develop empathy and compassion. There are important traits to carry into adulthood.

10 Benefits of Owning a Pet Responsibility
10 Benefits of Owning a Pet – responsibility. Pictured Aubrey, Oliver holding Charles and Joey holding Carl.

Pets Can Provide Safety

Some breeds of dogs are excellent protectors of their humans. My dog Payton made me feel safe, even when we walked at night. People saw her and crossed the street to walk on the other side, due to her size. In reality, she was a sweetheart, but I didn’t mind that people showed her…and me…respect.

Even small dogs and animals other than dogs are protective of their human family members. At my daughter’s house recently, caring for her four fur babies while she was out of town, I heard her cat Lemon growling. Looking around I found her at the open back door, watching a man in a neighboring yard. Lemon growled until the man went back into the house. I’m sure she thought she successfully warned that intruder away!

Protective pets
Granddog Agnes thinks she’s fierce!

Pets Can Sense Danger or Detect Illness

Animals have a strong intuitive nature. They can sense impending danger, whether from storms, earthquakes or negative energy. After the EF5 tornado devastated Joplin in 2011, I heard so many stories of animals that took shelter or became anxious before storm sirens ever sounded.

And some pets have saved the lives of their humans by detecting cancer or disease. They sniffed, pawed or licked at a spot, indicating the presence of a tumor beneath the skin.

10 Benefits of Owning a Pet Safety
Granddog Abby and grandcat Mister Darcy. They prove that dogs and cats can love each other.

Pets Offer Comfort

Children with autism and similar learning disorders can experience isolation and disconnection from people. With pets, however, they feel more at ease. Animals offer love and acceptance, don’t compare and live in the moment. A child or an adult who finds the world a confusing place can receive great comfort from hugging on a dog or cat.

Comfort animals are a big thing right now. Many people feel that they handle difficult life situations better with a canine or feline companion at their side. Animals sense when a person is sad or upset or afraid. They instinctively know when to play and when to quietly cuddle and comfort.

10 Benefits of Owning a Pet Comfort
10 Benefits of Owning a Pet – Comfort. My cat Angel loves to be close. Shy Boy seems unsure.

Pets Make Us Laugh

We know that laughter is good for the body and the soul. And the antics of our pets generate plenty of laughter. A good laugh reduces stress and releases feel good hormones into the body. Is it surprising then that people love watching funny pet videos on YouTube? Or what about those adorable photos that pet owners post, of their naughty dogs and cats? A handwritten note usually accompanies the photo, stating what the dog or cat did. I love those.

My cats keep me laughing. They are clever and seem to put some thought into how they interact with me and Greg.

Pets Make Us Laugh
Angel says, “Who, me?”

Pets Bring Us Joy

Most pet owners consider their fur babies family members. And well they should. We laugh over their games, look forward to seeing them after a time apart, worry about them when they are sick, grieve for them when they die. It’s all part of life with a loved one, any loved one, pets included.

Pets require attention. They create messes. Surprises may occur. My cat Shy Boy brought me live mice several times recently as gifts…to my bed in the middle of the night! How thoughtful of him.

However, what incredible joy these pets bring. They ask for little in return…food, water, shelter and love.

I complain about my cats sometimes. It seems like one is always on my lap or asking to go out the front door when there is a cat door in the utility room. However I love them. They are precious to me and fill my heart with joy.

Garden Cat
10 Benefits of Owning a Pet – Joy. Rilynn is my garden cat. She loves flowers and herbs.

Be a Responsible Pet Owner

I must add these cautionary words. Please be a responsible pet owner. Pets require basic care, love and attention. Do not bring home a pet that you cannot take care of or have no time for. And please have your pets spayed and neutered as part of their health care.

Shelters are full of animals waiting for loving homes. Consider adopting or fostering a dog or cat from a shelter rather than purchasing from a pet store.

My sisters and my niece and her husband are all involved in dog rescue and fostering. My mother adopted two rescue dogs. All three of my children rescued pets, adopted from shelters, or took in animals needing a home.

Our three cats came to us. Their momma brought them to the front door. Born in the wild a couple of years after the tornado, these little babies were feral at first. It took months of feeding them and talking soothingly to them before we could pet them. Now, they love to be in our laps or follow us around the house and yard. Angel invents games and plays them with Greg.

Pets are indeed a joy. They enrich our lives and offer amazing benefits.

Puppy Love
10 Benefits of Owning a Pet – Bonus: rescuing puppies to love. Some of the many dogs my niece Ashley has fostered.

Looking to adopt a pet or foster one?

Legacy of Hope Dog Rescue in Broken Arrow OK

Carthage Humane Society

Joplin Humane Society

Check out these finds for pets from Amazon:


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

 

Best Tips to Keep Your Brain Young

This post may contain affiliate links. Please read my Disclosure Policy for details.

Perhaps because of my age I am more aware of brain health than ever before. All brains change with age. That’s inevitable. And as our brains change, cognitive decline is common. It’s so common, in fact, that losing brain function is the number one fear among older adults.

Fortunately, we don’t have to just sit around and wait for cognitive function to decline. Here are the best tips to keep your brain young and healthy.

Best Tips to Keep Your Brain Young title meme

Nutritious Diet

A nutrient dense diet is not just good for the body, it is good for the brain as well. The brain is an energy intensive organ, using about 20% of the body’s calories. Those who eat a diet high in fruits, vegetables, nuts, unsaturated fats and plant based proteins such as legumes are less likely to develop dementia.

Omega-3 fatty acids help build and repair brain cells. And foods high in antioxidants and anti-inflammatories reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders such as Alzheimer’s.

Additionally, reducing blood sugar levels, cholesterol levels and blood pressure contributes to heart health, which in turn benefits the brain.

The following foods are the best for supporting brain health:

Fruits – apples, apricots, berries of all kinds, coconuts, dates, grapes, mangoes, melons, papayas, pomegranates

Vegetables – Atlantic sea vegetables, celery juice, leafy greens, potatoes, radishes, sprouts/microgreens

Herbs – cat’s claw, cilantro, ginger, licorice root

Omega-3 fatty acids – salmon, sardines, walnuts, flaxseed, chia seeds and hemp seeds or oil

If you are experiencing brain fog avoid: tobacco, alcohol, dairy products, eggs, wheat and MSG.

Mixed Berries for Brain Health
Best Tips to Keep Your Brain Young – Berries

Move the Body to Benefit the Brain

Regularly moving the body boosts brain health. Studies show that frequent exercise increases the number of tiny blood vessels that bring oxygen rich blood to the region of the brain responsible for thought. Exercise also creates new nerve cells and increases the connection between cells.

A well oxygenated brain is more adaptive and operates more efficiently. Combined with a nutritious diet, exercise helps to lower blood pressure and high cholesterol and balance blood sugar levels, which reduces mental stress while supporting the heart and the brain.

Suggestions for moving your body:

  • walking, hiking, jogging, biking, aerobic exercise, low impact sports
  • dance, zumba, stretching, yoga
  • swimming, water aerobics
  • gardening
  • muscle training twice a week
  • playing with grandchildren
  • walking the dog, as long as your pet cannot overpower you and pull you off balance
Best Tips to Keep Your Brain Young
Best Tips to Keep Your Brain Young – Walking

Mental Stimulation

Doctors find that stimulating the brain creates fresh connections between nerve cells and helps the brain generate new cells. The brain ends up with a reserve that protects against future cell loss.

This is the fun part of keeping the brain young. Any mentally stimulating activity boosts new connections. Try these activities regularly:

  • read, especially in new genres or subject areas
  • take a class, learn a language, cook different foods
  • work puzzles, play games, solve word or math problems
  • enjoy hobbies and learn new ones, especially those that require thought and dexterity such as painting, drawing, sewing and crafts
  • have fun, play, create, make up songs, write poems or stories
  • my favorite – try new experiences, do a familiar task in a fresh way, drive a different way to the store, listen to an unfamiliar genre of music, learn about technology
Best Tips to Keep Your Brain Young Painting
Best Tips to Keep Your Brain Young – Learn Something New

Emotional Wellbeing

Anxiety, depression, sleep deprivation and exhaustion contribute to cognitive function. When those conditions become chronic the risk for cognitive decline increases. Good mental health and getting enough rest, lowering anxiety and managing stress help maintain a healthy, youthful brain.

For chronic conditions, seek medical help. To support and maintain emotional wellbeing, try these:

  • meditate/pray
  • journal
  • get enough sleep, at least seven hours per night
  • nap during the day, if needed
  • do what makes you happy
  • find joy in life
  • practice gratitude
  • live in the now rather than regretting the past or worrying about the future
  • talk to a trusted friend or family member about minor fears, anxiety or depression
  • express emotions in healthy ways
Best Tips to Keep Your Brain Young Rest
Best Tips to Keep Your Brain Young – Getting Enough Sleep

Social Interaction

Strong connections to family, friends and pets lower the risks of dementia and increase life expectancy. Isolation can have a negative impact on some people and especially on older adults.

Positive emotional bonds contribute to a more active lifestyle, better eating habits and greater emotional health. And caring for pets and loving on them helps to reduce stress, lowers blood pressure (unless you have naughty pets!) and increases social interactions.

Try these suggestions:

  • volunteer at schools, shelters, hospitals, charities
  • spend time with family, friends and pets
  • expand your circle of acquaintances and meet new people
  • join a club, attend church, take lessons in a classroom setting
  • go on group outings such as field trips, nature walks, museum tours
  • encourage grandchildren to teach the latest technology or slang
  • attend group activities such as dances, yoga sessions, bird watching, quilting
  • offer your wisdom and teach a class
  • mentor one on one with youth or young adults
  • travel with a group
Connection for a Younger Brain
Best Tips to Keep Your Brain Young – Connection

Aging Well

There are many benefits from aging well, aging gracefully. One of those benefits is a mind that remains sharp. Awareness and putting these tips into practice gives the brain a much better chance of aging gracefully as well and remaining agile and healthy.

And trust me, it’s not too early to put these health practices in place. A healthier body equals a healthier mind equals a higher quality of life.

What tips will you adopt?

Having fun contributes to a healthy mind
Best Tips to Keep Your Brain Young – Have Fun

 

Check out Lumosity, the brain training app that improves memory, increases focus and helps you feel sharper.

Order these brain boosters below:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Vegan Pot Pie Soup

This post may contain affiliate links. Please read my Disclosure Policy for details.

Traditional pot pie, topped with a flaky crust, is not on my plant based diet. I haven’t really missed it. However, when I found a recipe on social media for a vegan pot pie soup, I looked forward to trying it. This crustless pot pie version offers a mix of fresh veggies in a rich, dairy free broth. It is so delicious and ready to eat in about 35 minutes.

Vegan Pot Pie Soup

Vegan Pot Pie Soup

Unfortunately, when I snapped a photo of the recipe, I didn’t get the name of the person who created it. Actually, the woman shared that her husband prepared this yummy soup. If I ever find that social media post again, I’ll update with the info.

I adapted the recipe slightly, adding extra veggies and creating DIY Spike seasoning, rather than purchasing it. That original seasoning contains a few ingredients that I avoid. The recipe for this simple yet flavorful blend of spices is listed below the recipe for the soup.

Vegan Pot Pie Soup Ready to Eat
Print Recipe
5 from 5 votes

Vegan Pot Pie Soup

Vegan, gluten and dairy free pot pie soup.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: American
Keyword: Vegan Pot Pie Soup
Servings: 6 Servings

Ingredients

  • 4 potatoes, peeled and cubed
  • 3 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 1/2 yellow onion, chopped
  • 4 cups vegetable broth
  • 2 tbsp DIY seasoning blend or Spike Seasoning
  • 1/2 cup cashews, soaked for half an hour
  • 1 16 oz can cannellini beans
  • 1 cup plant based milk, such as almond or coconut
  • 2 cups frozen or canned peas

Instructions

  • Add cubed potatoes to a large pot along with the vegetable broth. Bring to a boil
  • Add carrots, celery and onion. Simmer for 10 minutes.
  • Add seasoning and simmer another 10 minutes.
  • Combine cashews, cannellini beans and plant based milk in blender. Blend on high speed for 60 seconds, or until smooth. Add cashew mixture and peas to soup. Stir well and simmer for 5 more minutes. Serves 6.
Veggies simmering
Veggies simmering, on their way to becoming vegan pot pie soup.
Rich, dairy free broth
The cashews, beans and plant based milk create a rich broth.

DIY Seasoning Blend

This blend of spices contributes to the soup’s amazing flavor. And it is easy to make with spices you probably already have on hand.

In a small bowl combine 2 tbsp sea salt, 2 1/2 tsp black pepper, 1 tbsp paprika, 1 tsp cayenne pepper (reduce amount for less heat), 2 tsp onion powder, 1 1/4 tsp garlic powder, 1 tsp dry mustard, 1 1/2 tsp dried thyme and 1 tsp dried basil. Combine well. Store in a cool area.

I combined the spices in a small mason jar and then capped it for storage. The vegan pot pie soup recipe calls for two tablespoons of the seasoning.

Use this DIY seasoning blend in soups, sauces, stir fries, salads or on roasted veggies.

DIY Seasoning Blend
The blend of seasonings is an important ingredient in vegan pot pie soup.
Mason Jar Storage
A small mason jar is the perfect size for storing seasoning.

Enjoying Vegan Pot Pie Soup

Admittedly, I love all kinds of soup, year around. However, this one is incredibly good. The seasoning adds a bit of a kick to the broth, making this vegan pot pie soup better, in my opinion, that those others with the crusts. For even more richness and health benefits, use DIY vegetable broth instead of purchasing it.

The freshly prepared vegetables contribute nutrients along with goodness. The soup adapts easily. Add whatever vegetables are on hand. I had left over carrot and celery sticks from my Oscar night snack tray. Chopping them up for soup prevented wasted. Throw in an onion, peas, non GMO corn, turnips, green beans…the only limit is imagination.

This warming soup is so good, Greg and I each had another half a bowl. And there is still plenty left over for lunch tomorrow. Let me know if you try this healthy version of a traditional favorite.

Vegan Pot Pie Soup in the Bowl
Vegan pot pie soup ready to eat.

Check out these soup making finds at Amazon:


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

The Best Herbal Teas for Cold and Flu Season

This post may contain affiliate links. Please read my Disclosure Policy for details.

This post is inspired by real-life events. A few days ago, Greg exhibited cold symptoms including sneezing, sniffling and itchy eyes. Like me, he doesn’t typically take over the counter meds. He does not need to. I know exactly which herbal tea to prepare for him.

After only one cup of hot tea, he felt better. His eyes stopped itching and I didn’t hear a sneeze the rest of the evening. The next day, after two cups of herbal tea, one in the morning and one in the evening, his cold symptoms completely disappeared.

I love healing naturally, especially when it takes the form of a cup of hot tea.

Check out the best herbal teas for cold and flu season. When dealing with bugs, colds and flus, reach for one of these soothing drinks to speed healing.

The Best Herbal Teas for Cold and Flu Season title meme

The Best Herbal Teas for Cold and Flu Season

We are currently in the midst of cold and flu season. In fact, it is quite severe in my area. This year scary reports of a new strain of flu, the corona virus, is creating alarm.

When the sniffles strike or the flu causes you to curl up under a blanket with a box of tissues nearby, create one of these ultra-healing teas. The hot herbal drinks relieve congestion, soothe a sore throat and ease headaches and tense muscles.

Add a spoonful of raw, organic honey to combat coughs. Squeeze fresh lemon or orange juice into the tea for a boost to the immune system. And sip on these teas all day. Another important benefit from drinking tea is hydration, which helps clear mucus from the nose and lungs and restores health more quickly.

Chamomile

This tea, made from the flowers of the herb chamomile, is well known for helping the body relax into sleep. However, chamomile’s anti-inflammatory and antibacterial properties fight against cold and flu bugs while eliminating head and chest congestion. The herb soothes sinus headaches associated with the flu and it really does relax the body. While healing from a cold or the flu, a good night’s rest is helpful and restorative.

Steep two teaspoons of dried chamomile in a cup of very hot water, for 15 minutes.

Chamomile Tea
The best herbal teas for cold and flu season – chamomile

Echinacea

A member of the daisy family, this flowering herb is also known as purple coneflower. It is commonly found growing in fields, fence rows and flower borders. I grow this flower in my backyard garden. Due to its powerful anti-inflammatory properties, echinacea reduces the risk of catching a cold by more than 50%. During cold and flu season, drink a cup of this herbal tea every day to minimize the chances of catching a virus.

Echinacea helps the body to heal more quickly if it is under attack from a cold or flu bug. It eases sore throats, relieves sinus and chest congestion and soothes an ear ache. And it provides natural pain relief for the achiness that accompanies the cold or flu.

Steep two teaspoons of dried echinacea, or a couple of fresh blooms, in a cup of very hot water for 15 minutes.

Echinacea Tea
The best herbal teas for cold and flu season – echinacea

Ginger

This flavorful herb is a powerhouse of healing benefits. It soothes the body struggling with the cold or flu. Ginger’s anti-inflammatories and its antiviral and antibacterial properties fight against infection. The herb relaxes tight throat muscles and eases muscular pains throughout the body. Additionally, ginger relieves headaches and heals sinus and ear infections. And because ginger aids the entire digestive system, if nausea is present due to flu, this herb helps calm the stomach.

Add one teaspoon of freshly grated ginger to a cup of very hot water. Steep for 10 minutes. Add a dollop of raw, organic honey and a squeeze of fresh lemon juice for a powerfully healing hot drink.

Ginger Tea
The best herbal teas for cold and flu season – ginger

Peppermint

Ahhh, peppermint, my go to herb for almost everything! Peppermint is a member of the mentha family, along with spearmint. The menthol in the herb’s leaves soothes a sore throat while calming a cough. Menthol relieves congestion as well, while its antiviral properties fight cold and flu viruses…and symptoms.

Like ginger, peppermint restores the entire digestive system, a bonus when the flu causes an upset stomach.

Add two teaspoons of dried peppermint to a cup of very hot water. Steep for five to ten minutes. Or use a sprig of fresh peppermint instead of dried.

Peppermint Tea
The best herbal teas for cold and flu season – peppermint

Nettle

When Greg’s cold symptoms appeared, I immediately grabbed this herb. Nettle, also known as nettle leaf, supports a body under stress. When attacked by cold or flu viruses, the body goes into reactionary mode. This potent herb is packed with phytochemicals, anti-inflammatories and alkaloids. They calm the reactionary symptoms in the body, relieving itchy, watery eyes, sniffles and a scratchy throat.

Nettle fights infections of all kinds and it is a natural pain reliever. At the first signs of flu or a cold, brew a pot of nettle tea and combine it with other herbs for the most benefits.

This is my favorite cold remedy:

Add two teaspoons dried nettle leaf, two teaspoons dried peppermint and two teaspoons dried lemon balm to a mesh tea ball. Drop into a teapot and add boiling water. Cover teapot and allow tea to steep for 15 minutes. Add raw, organic honey if desired, and freshly squeezed lemon or orange juice.

Sip on this tea throughout the day. I rarely catch a cold, however if I show symptoms this herbal tea eliminates them within 24 hours.

The Best Herbal Teas for Cold and Flu Season Nettle
The best herbal teas for cold and flu season – nettle

Fight that Cold or Flu and Win

Ginger is available in the produce section of most grocery stores, such as Natural  Grocers or Walmart.

Pick up dried herbs below, to make your own herbal teas. Fight the battle against the cold and flu and win, while naturally boosting your immune system. A strong immune system is the best defense against the viruses that create those miserable symptoms.



Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

Vegan Gluten Free Spice Cake

This post may contain affiliate links. Please read my Disclosure Policy for details.

Is there anything that smells better than a spice cake baking in the oven? I love the rich scents of cinnamon, nutmeg and cloves. When Anthony William posted a recipe for vegan gluten free spice cake, I saved it to try. I so appreciate Anthony, author of the Medical Medium books. He continually shows me, and the world, that eating plant based isn’t dull or bland. I love the recipes that he offers.

This evening provided the opportunity to bake this incredibly delicious and healthy dessert.

Vegan Gluten Free Spice Cake title meme

Healing Cake

This luscious cake is not only vegan and gluten free, it’s oil free as well. Plant based milk keeps it dairy free and applesauce replaces the eggs. And instead of refined sugar, the recipe uses coconut sugar.

The health benefits from vegan gluten free spice cake come from its spices, cinnamon especially. Cinnamon eases nausea, vomiting, diarrhea and indigestion. It helps to prevent the flu or shortens its duration if you catch it, lowers cholesterol and regulates blood sugar levels. Cinnamon soothes arthritis, increases circulation and contains anti-clotting compounds, making it beneficial in preventing strokes. And did you know that cinnamon boosts memory and cognitive functions? Just smelling the spice increases focus and alertness.

Vegan Gluten Free Spice Cake Recipe

I made this recipe exactly as Anthony specified. Check out the recipe here, on his website. For convenience, the recipe is listed below as well.

Vegan Gluten Free Spice Cake

This aromatic spice cake is vegan, gluten and oil free.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Dessert
Cuisine: American
Keyword: Vegan Gluten Free Spice Cake
Servings: 6 servings
Author: Anthony William

Ingredients

  • 2 cups gluten free oat flour
  • 1 cup almond flour
  • 1 cup coconut sugar
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cardamom
  • 1 tsp vanilla
  • 1 1/3 cups unsweetened almond or coconut milk
  • 1/3 cup unsweetened applesauce

Cashew Icing

  • 1 cup raw cashews, soaked for at least 2 hours
  • 1/4 cup maple syrup
  • 3 tbsp freshly squeezed orange juice or water

Instructions

Spice Cake

  • Preheat oven to 350 degrees. Line a 9x9 baking pan with parchment paper.
  • In a large bowl combine oat flour, almond flour, coconut sugar, baking soda, baking powder and spices. Mix well and set aside.
  • In separate bowl, combine plant based milk, maple syrup and orange juice or water. Mix well and add to dry ingredients, stirring to combine.
  • Pour batter into prepared pan. Bake for 50 - 60 minutes, until toothpick or knife inserted in center comes out clean. Cool for 5 minutes then carefully remove from pan to cool completely.

Cashew Icing

  • Drain cashews. Combine cashews, maple syrup and orange juice or water in blender. Blend on high, scrapping down sides as needed, until icing is smooth.
  • Spread icing evenly over cake. Top with walnuts or pomegranate seeds, if desired. Serves 6.

 

Vegan Gluten Free Spice Cake Ingredients
Vegan Gluten Free Spice Cake Ingredients
Spice Cake Ready to Bake
Ready to bake.

Enjoying Vegan Gluten Free Spice Cake

Scent is important to me. And oh my, I enjoyed the aroma wafting from my kitchen as this cake baked. I love spice cake and I anticipated trying a slice with a cup of hot herbal tea.

I was not disappointed. This vegan gluten free spice cake is tender and so delicious with its blend of spices. I like the cashew cream icing as well. Another tasty option is to top the cake with non-dairy whipped topping. I added a couple of walnut halves to my slice of cake. Pomegranate seeds or berries are wonderful alternatives.

Preparing the spice cake tonight gave it a trial run for Sunday’s Super Bowl festivities. I’ll have healthy snacks and foods on hand as I cheer for the Kansas City Chiefs. This cake is perfect for any occasion and special enough for birthdays and events such as baby showers and afternoon teas.

Give it a try and let me know what you think!

Vegan Gluten Free Spice Cake Plated
My slice of cake, topped with walnuts.

Pick up Anthony’s books by clicking links below:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

Alpaca Wool Dryer Balls

This post may contain affiliate links. Please read my Disclosure Policy for details.

For this Try This Tuesday post, I’m sharing about a product I’ve used for just over a year now. Have you heard of dryer balls? They replace fabric softener sheets in the dryer. I’ve used a synthetic set for several years. However, my daughter and son-in-law gifted me with a set of alpaca wool dryer balls, and that, my friends, upped my laundry game in such a positive way.

Do these wool dryer balls really work? And what are the benefits of using them?

Read on…

Alpaca Wool Dryer Balls title meme

The Problem with Fabric Softener Sheets

An amazing thing happened, on my healing journey. As I eliminated unhealthy foods from my diet, and my body recovered, my awareness shifted. I recognized the effects of chemicals on my body and health. What I allowed on my skin became as important as what I put in my body.

As a result of this heightened awareness, I moved away from chemical laden beauty and bath products and household cleaners, including laundry detergent and softeners. Switching to plant based products in all areas of my life is not only better for me, it is better for the environment.

It was simple enough to switch to a chemical and dye free laundry detergent. What about fabric softener sheets though? Those little scented sheets are a laundry staple in most households. They remove static, soften clothes, reduce wrinkles and make our clothe smell good. Are they healthy for us though?

The Negative Effects of Fabric Softener Sheets

It turns out those dryer sheets can cause more harm than good. They contain a chemical called quaternary ammonia compounds (QACS). The chemical is known to cause or worsen asthma and skin irritations. It’s also linked to more serious conditions such as nervous system disorders, headaches, nausea, dizziness, cancer and reproductive problems.

Additionally, the coating on dryer sheets that softens laundry makes towels less absorbent. Plus it wears away the wicking abilities of socks and activewear and it lessens the effectiveness of fire-resistant clothing.

And finally, those sheets are designed for one time use. With every load of laundry we toss a dryer sheet in and then throw it away.  The average family does 416 loads of laundry a year. Think of the cost of those dryer sheets!

Consider this alternative to fabric softener sheets…alpaca wool!

Alpaca Wool Dryer Balls
Alpaca wool makes an excellent dryer ball. And isn’t he adorable?

The Benefits of Using Alpaca Wool Dryer Balls

My dryer balls are made from alpaca wool. The wool fibers have hollow cores that absorb water, making them an ideal material for drying clothes…and the animals are not harmed when they are shorn . The dryer balls, which are approximately three inches across in size, are felted from alpaca wool yarn.

The benefits of using alpaca wool dryer balls over fabric softener sheets include:

Hypoallergenic

Alpaca wool is naturally hypoallergenic. Unlike sheep, alpaca do not produce lanolin, which can irritate sensitive skin. The alpaca wool is untreated and free from chemicals and dyes. It contains anti-bacterial properties as well.

Cost Effective

Unlike the one use dryer sheets, alpaca wool balls last for years. When they look worn, they can be refelted, making them even more economical.

Softens Clothes and Prevents Wrinkles

Alpaca wool dryer balls are designed to soften clothes, reduce static and prevent wrinkles, without coating the inside of the dryer or clothes with chemicals. The balls work by bouncing around in the dryer, separating and fluffing clothes as the tumble. Air moves more freely through the clothes as the balls separate them, reducing wrinkles and speeding up drying time.

Decreases Drying Time by as Much as 25%

Because alpaca wool absorbs water as they bounce among wet clothes, drying time is decreased. Studies show that drying time is reduced by as much as 25%, which cuts energy costs.

Ecological

Alpaca wool dryer balls save time, money, energy and resources. A set of wool dryer balls lasts through hundreds of loads of laundry. And they can be refelted and made like new again. When they finally do wear out, add them to the compost pile, where they break down naturally.

Chemical Free

Wool dryer balls are chemical free. That means they are naturally unscented as well. While many people love the fragrance of their dryer sheets, that scent is chemically produced. And those chemicals contribute to illnesses and allergies and the increased risk of diseases such as cancer. Plus clothes wear out faster, due to the chemical residue that dryer sheets leave behind.

If scent is important to you, add a few drops of your favorite essential oil to alpaca wool dryer balls. Clothes smell fresh rather than perfumed and the scent remains on the wool dryer balls through several cycles.

Alpaca Wool Dryer Balls Review

Using Alpaca Wool Dryer Balls

To use these laundry aids, simply toss them into the dryer with a load of clothes. I recommend using at least two wool balls, and preferably three. If desired, add a few drops of essential oil to one of the wool balls before throwing it into the dryer.

That’s it. Turn on the dryer and either use the automatic setting that senses when clothes are dry or check the dryer before the end of the cycle. I’ve found that clothes really do dry faster using the wool balls. After noting results, you can set the timer for a shorter amount of time for future loads.

Wood Dryer Balls in the Dryer
I leave my alpaca wool balls in the dryer between uses.

Where to Purchase Alpaca Wool Dryer Balls

My daughter and son-in-law bought my alpaca wool dryer balls from a local provider at Joplin’s Empire Market. Doug and Penny Moore reside at the family owned Wellspring Acres in Sarcoxie, Missouri, and make their dryer balls from wool from their own alpacas.

Purchase alpaca wool dryer balls in health conscious grocery stores, farmer’s markets and through Amazon. Check out the links below.

I appreciate these amazing laundry aids. The environment benefits. My clothes and towels are fresh, soft and wrinkle free. They dry more quickly. And my clothes and skin remain chemical free. For that, I am most grateful. I don’t miss the fabric softener dryer sheets at all.

An alternative to fabric softener sheets

Purchase alpaca wool dryer balls below:

 


 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Apple Crisp Vegan & Gluten Free

This post may contain affiliate links. Please read my Disclosure Policy for details.

In honor of National Pie Day, I celebrated with a healthier option. This apple crisp is vegan and gluten free and absolutely delicious. Packed with red skinned apples, this crisp is also easy to make. It’s perfect for a chilly winter evening. Add a cup of hot herbal tea to experience bliss!

Apple Crisp title meme

Apple Crisp Without the Guilt

This yummy dessert comes from blogger friend Rebecca. I adapted her recipe slightly. Check out her blog Strength & Sunshine for lots of vegan and gluten free recipes. And see the original recipe for her apple crisp here.

Apple crisp, the vegan and gluten free version, uses simple ingredients such as red skinned apples, gluten free oats and flour, cinnamon and plant based butter. It comes together in minutes and the result is a hot, fragrant, good-for-you dessert.

For the best health benefits, leave the peeling on the apples.

Apple Crisp
Apple Crisp starts with red skinned apples and fresh lemon juice.

Apple Crisp Recipe

I left the peeling on Gala apples and sliced them fairly thin after coring them. Next time I’ll slice the apples a bit thicker. Any apple is fine for the crisp, however red skinned apples have more health benefits.

Although oats are naturally gluten free, they are usually processed in facilities that also process wheat flour. If gluten free is desired, make sure the package of oats says “gluten free”. For this recipe I used oat flour. Use any gluten free or regular flour. And I only use plant based butter. More and more options are available at the grocery store for plant based products. I’m so happy about that! Find plant based butter in the refrigerator section, next to dairy products.

Apple Crisp Vegan & Gluten Free

This delicious apple crisp is vegan and gluten free.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dessert
Cuisine: American
Keyword: Apple Crisp, Gluten Free, Vegan
Servings: 4 Servings

Ingredients

  • 4 large red skinned apples, sliced or apples of choice
  • 2 tbsp coconut sugar
  • 2 tsp fresh lemon juice
  • 1 tsp cinnamon

For Crisp Topping

  • 1 cup gluten free rolled oats
  • 1/2 cup gluten free flour
  • 1/2 cup brown sugar, organic, non GMO & sulphur free
  • 1/2 stick plant based butter, cubed (1/2 stick = 4 tbsp)
  • 1 tsp cinnamon
  • 1/2 tsp vanilla

Instructions

For Apple Filling

  • Preheat oven to 375 degrees
  • In a large bowl, combine apple slices, coconut sugar, lemon juice and cinnamon. Stir to coat. Place apples in a greased 2 quart glass baking dish.

For Crisp Topping

  • In another bowl, combine oats, flour, brown sugar, cinnamon, plant based butter and vanilla. Use hands to to incorporate butter into mixture.
  • Sprinkle topping over sliced apples in baking dish.
  • Baked uncovered in oven 40 - 50 minutes, or until crisp topping browns. Makes 4 - 6 servings. Serve warm topped with dairy free ice cream or whipped topping, if desired.

 

Apple Crisp apple filling
Apple filling
Apple Crisp
Ready to bake.

Enjoying Apple Crisp

The apple crisp tasted as great as it smelled while it baked. I love simple desserts like this for an occasional treat, especially during winter. As I stated above, next time I’ll slice my apples a bit thicker. And I’ll shorten the baking time by five minutes. I left my crisp in for 45 minutes and the topping got a little dark. It tasted wonderful though! And I will make this special treat again.

Do you have a favorite winter treat?

Ready to Eat Apple Crisp
Ready to eat.

For National Pie Day Try These:

Lentil Shepherd’s Pie

Raw Wild Blueberry Pie

Order gluten free flour and oats below:

 


Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

Health Benefits of Valerian

This post may contain affiliate links. Please read my Disclosure Policy for details.

The health benefits of valerian go beyond providing a restful night’s sleep. This flowering herb offers a range of healing properties that soothe and support the body.

Check out these benefits and easy ways to include valerian as part of a healthy lifestyle.

Health Benefits of Valerian title meme

What is Valerian?

Valerian, also commonly known as valerian root, is native to Europe and parts of Asia. It’s grown in the US as well. The herb is a perennial flowering plant adorned with sweetly scented pink or white blooms. Valerian normally blooms during the summer months.

The name of the plant derives from the Latin word valere, meaning “strong and healthy”. The Greeks and Romans appreciated valerian for its medicinal properties, using it as a sleep aid and as an early remedy for epilepsy.

Valerian root contains oils and other active components that produce a soothing, restorative effect on the body’s nervous and muscular systems. The plant also contains calcium, manganese and quercitin.

Health Benefits of Valerian
Valerian flowers

Health Benefits of Valerian

This extraordinary medicinal herb offers the following healing properties:

Lowers Blood Pressure

Valerian’s soothing properties lower blood pressure, which in turn improves overall heart health. High blood pressure creates increased risks for stroke and heart attack.

Promotes Sleep

Well known for aiding insomnia, valerian reduces the time it takes to fall asleep while improving the quality of sleep. Unlike prescriptions or over the counter meds, valerian has few side effects and it’s less likely to cause grogginess the next morning. Valerian root is frequently combined with other herbs, such as lemon balm, to soothe the body into rest.

Health benefits of valerian - better night's sleep
Health benefits of valerian – a better night’s sleep

Eases Menstrual Cramps

Valerian’s natural antispasmodic abilities relax muscles, calming severe uterine contractions that cause cramps during menstruation. For many women, those cramps are extremely painful and debilitating. Valerian acts as a muscle relaxer, easing cramps and pain while reducing stress.

Relieves Anxiety

Valerian increases a chemical in the body called gamma aminobutyric (GABA). GABA helps to regulate nerve cells and naturally calms anxiety. In fact, studies show that valerian works as well as antidepressants at reducing anxiety, without the serious side effects of those drugs.

Health Benefits of Valerian
Health Benefits of Valerian – eases anxiety. An afternoon in a hammock helps too!

 

Soothes the Digestive Tract

Valerian’s antispasmodic properties also calm and relax the digestive system. It is especially helpful for those suffering with irritable bowel syndrome. Additionally, the herb helps to control hunger and reduces the urge to eat during times of stress.

Helps with Stress Management

By reducing anxiety and improving sleep, valerian helps with daily stress management. Improving GABA levels enables the mind and the body to relax, which increases wellbeing and quality of life.

Health Benefits of Valerian
Valerian roots

Using Valerian

Valerian is available dried, as a tea or tincture, and in capsule form. It is easily found in health conscious stores or online. Check out the Amazon links below.

For insomnia, try a cup of valerian tea, a teaspoon of tincture or a capsule without two hours of bedtime. Brew tea by steeping one teaspoon dried valerian root in a cup of very hot water, for 5 – 10 minutes.

To help with anxiety, take 200 milligrams of valerian up to four times a day.

Continue valerian for up to six weeks, to improve sleep and lower anxiety.

Possible Side Effects of Valerian

Valerian is considered a safe, natural alternative to prescription drugs and over the counter meds. However, a few people experience dizziness, an upset stomach or increased anxiety while using valerian. Talk to a doctor before taking this herb and discontinue if any of the above symptoms occur. Also, do not combine valerian with melatonin or over the counter or prescription sleeping aids and antidepressants.

Have you tried valerian? What’s your experience using this healing herb?

Health Benefits of Valerian
Health Benefits of Valerian – relaxation

Pick up Valerian by clicking on links below:

 


And check out these herbal teas that help to calm anxiety.

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

Cooking With Chayote

This post may contain affiliate links. Please read my Disclosure Policy for details.

During my 62 Outrageous Things to do for My 62nd Birthday, one of my activities read: try a new vegetable. I noticed bright green gourds in the produce section of my local supermarket. And I wondered about them. Is it a fruit? Is it a vegetable? They are a bit of both! Chayote squash is a fruit that is prepared and eaten like a vegetable.

Cooking with chayote became an interesting first experience. And I love the simple Chayote Mexican Skillet that I created.

Cooking with Chayote title meme

What Are Chayotes?

Chayote are a type of squash, originally grown in central Mexico and parts of Latin America. Also known as the mirliton squash or chocho, it is now grown around the world. Technically considered a fruit, chayote tastes like a vegetable. It is delicious raw or cooked.

The squash is full of nutrients including vitamins B6, B9, C and K, manganese, copper, zinc, potassium, magnesium and fiber. It is rich in antioxidants that fight inflammation, lower stress in the body and protect against cellular damage.

Benefits of chayote include:

  • promotes heart health
  • controls blood sugar
  • supports a healthy pregnancy
  • provides anticancer properties
  • slows aging
  • supports liver health
  • promotes digestive health
Cooking With Chayote Squash
Cooking with chayote squash. Look for these pear shaped fruits in the produce section.

Cooking With Chayote

After purchasing this new-to-me fruit, I felt inspired to create a Mexican themed recipe. Versatile and easy to prepare, the squash has a mild flavor that pairs well with other foods. Peel and dice chayote to add raw to salads. Add to soups or stir fries or steam alone for a cooked treat.

This festive Chayote Mexican Skillet came together in minutes.

Chayote Mexican Skillet

This festive, easy to prepare recipe using chayote squash as a main ingredient.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Chayote, Mexican Skillet
Servings: 4

Equipment

  • Skillet

Ingredients

  • 1 large chayote, peeled and diced
  • 2 garlic cloves, minced
  • 1/2 large yellow onion, diced
  • 1 can diced tomatoes in juice
  • 1 can black beans, drained
  • 1 can non GMO corn, drained
  • 1 small can chopped green chile peppers, mild or hot
  • pinch red pepper flakes
  • 1/4 cup water
  • 1 tbsp coconut oil

Instructions

  • In a large non stick skillet, saute onion, garlic and chayote in coconut oil, until onions are softened and chayote crisp tender.
  • Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 15 minutes, stirring occasionally. Season with sea salt, if desired, and serve over cooked brown rice. Makes 4 - 6 servings.

 

Cooking with Chayote Saute
Onions, garlic and chayote sauteed in coconut oil.
Chayote Mexican Skillet
Cooking with Chayote Mexican Skillet

How Did Chayote Taste?

While chopping up the chayote, I sampled a sliver. It reminds me in texture of a cucumber, however the flavor is much more mild. I peeled the squash using my favorite knife, as I would a potato. Some chayote are extemely wrinkled with deep folds, making peel removal more difficult. I deliberately chose smoother fruit.

The Chayote Mexican Skillet was excellent! Greg is my taste tester. Chayote is new to him as well however he trusts my creations and sampled this recipe without fear. He declared the meal delicious. I served the completed skillet dinner over cooked brown rice. (Prepare the rice in this easy to make vegetable broth for a rich flavor.)

I loved this chayote dinner. The recipe is quick and easy to prepare, making it a wonderful meal after a busy day. And clean up is a breeze, using only one skillet.

I think cooking with chayote will become a regular occurrence in my kitchen. I’ll try adding it to a chopped veggie salad next.

Have you tried chayote? If so, do you have a favorite recipe?

Cooking with Chayote Ready to Eat

Try out this non stick ceramic skillet set from Amazon:

 

 

 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.

 

 

Incrediwear Pain Relief and Recovery

This post may contain affiliate links. Please read my Disclosure Policy for details.

Thank you to Incrediwear for sending product for review purposes. All opinions are my own.

Throughout my life, I’ve had issues with my left knee. I messed up the knee cap at age 13 and it took years before the pain and numbness went away. I’ve twisted that knee and strained it, weakening the joint. And after a horrific car accident, 25 years ago, the sciatic nerves in both legs became inflamed, creating years of chronic pain. The left leg…and knee…suffered the most.

Incrediwear title meme

My Darling Left Leg

Over the years I babied my left leg, named her Darling, tried to ignore her, worked at strengthening her. Eventually I walked with a cane, due to the continuing deterioration in that leg. At last, thankfully, a plant based lifestyle eliminated the pain and inflammation.

However, I’m still careful with my left leg and knee. A fall, a stumble or a misstep results in tenderness and stiffness. Early last year, I fell carrying groceries into the house from the car, badly twisting my left knee. It’s not an exaggeration to say that it took eight months to fully heal from that fall.

When Incrediwear emailed me recently about trying one of their pain reducing products, I immediately opened the message. The subject line cinched it.

Pills are out – Wearable Anti-Inflammatories are in! Sleeves, wraps and braces shown to accelerate recovery for acute and chronic injuries up to 46%

I’m all for using natural products and methods for healing pain and inflammation. “Yes!” I responded to Incrediwear. “Please send me a knee sleeve.” The company graciously did so.

Incrediwear Knee Sleeve
Incrediwear Knee Sleeve

Move Incredibly with Incrediwear

Incrediwear products work by increasing blood flow to reduce inflammation and swelling. They also relieve pain and accelerate recovery. Rather than using compression, Incrediwear products incorporate semiconductor elements within the fabric that release negative ions when stimulated by body heat.

Those negative ions activate cellular vibrations that speed up blood flow. The increased circulation brings more oxygen and nutrients to the target area, which supports the body’s natural healing process.

The company sells sleeves and braces, socks and apparel. The clothing effectively reduces the risk of overuse injuries and relieves muscle fatigue. Incrediwear’s socks relieve foot pain and fatigue while wicking away moisture. The sleeves and braces reduce inflammation and swelling and relieve pain while restoring mobility and accelerating recovery.

Incrediwear products reduce symptoms associated with:

  • arthritis
  • tendonitis
  • sprains/strains
  • neuropathy
  • carpal tunnel
  • lymphedema
  • musculoskeletal disorders
  • post operative healing
  • muscle fatigue
Incrediwear Wearing the Knee Sleeve
Darling left knee trying out the sleeve

My Experience with the Incrediwear Knee Sleeve

When the knee sleeve arrived, I examined it carefully. The material is soft and stretchy, ensuring a snug yet comfortable fit. My left knee felt great at that time. Within a few days of receiving the sleeve I slightly twisted that joint, providing the perfect opportunity to try out the product.

I slipped the sleeve over my left knee that night and went to bed. In a few minutes I noticed warmth around my knee, which felt incredibly good. Whenever I woke during the night, I cautiously tested my knee by bending it and straightening it out. The joint flexed without pain. The next morning my knee felt great…no pain, no swelling, no stiffness. I was impressed!

A week later, I experienced stiffness in the joint after a great deal of walking the day before. Would the sleeve ease my discomfort? This time I wore the knee sleeve throughout the day. I noticed the warmth around the joint again and a short time later, I completely forgot about the stiff knee. That’s a sign of relief! My attention was no longer drawn to my knee because it felt fine.

I’ve worn other sleeves and braces on my left leg and I can honestly say that the Incrediwear sleeve is the best that I’ve tried. I love that it relieves discomfort and promotes healing, without the need for pain meds.

Incrediwear Pain Relief

Sharing a Good Thing

When you find something that you appreciate and love, you share it. I’m doing that here, with my dear readers. Check out this awesome company online via this LINK. Or order Incrediwear products through the Amazon links below.

I gave away my Incrediwear knee sleeve. My son, who works for UPS, just completed an intense holiday season, making up to 200 deliveries a day. His left knee complained a bit about the long busy days. He’s now benefiting from the knee sleeve.

And I am ordering another one, for myself, for my Darling left knee. She deserves the opportunity to continuing healing.

Increadiwear Wearable Therapy

Find Incrediwear on Amazon too:

 


 

 

Journey With Healthy Me is a participant in the Amazon Services LLC Associates Program. This affiliate program provides a means for sites to earn advertising fees by advertising and linking to Amazon.com, all at no extra cost to you.